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8 Signs You Should Shower In The Morning Instead Of At Night

8 Signs You Should Shower In The Morning Instead Of At Night

A shower isn’t just a shower anymore… People often use them for a variety of reasons from relaxation and perking up, to just getting the sweat and grime off after a long day at work. But when your shower actually does matter as a health choice – and while people are pretty evenly divided between “night showering” and “morning showering”, there is pretty good evidence mounting that taking a shower at the beginning of the day is actually better for you! Let’s take a look at eight separate signs that suggest you should be ‘rub-a-dub-dubbing‘ in the morning.

1. Cold Hands and Feet

Coldness (or numbness) in the hands or feet can be a sign of poor circulation. But it’s not just your hands and feet that suffer: sluggish circulation of the blood can cause a whole variety of issues, from heart problems to slow wound healing after an accident. A morning shower, especially a cold one, can actually help with this problem because it causes the blood to rush to the surface of the skin, helping improve overall blood flow.

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2. Anxiety and Worry

The signs you should be looking for aren’t just physical, there are emotional symptoms too, that can be addressed by showering in the morning. Anxiety and worry about work, relationships or money can really take its toll on your health in the long run. Fortunately, there are small lifestyle changes you can make, like taking a shower in the morning, that can help alleviate these feelings naturally. This is because the increased flow of blood to the brain helps with the overall function of the neurons, and also seems to have a protective effect against stress.

3. Fatigue

If you just can’t seem to get a move on in the morning, no matter how much you have slept the previous night, this is an another sign that a morning shower is right for you. Studies have shown that having cold showers early in the day help boost the central nervous system and to stimulate the adrenal glands, both of which mean higher energy levels and more pep in your step as you start your day.

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4. Frequent Infections

If you seem to catch every cold, cough and sniffle that’s going around even when you are washing your hands constantly and living off vitamin C, you should also consider taking a shower in the morning. Studies have shown that this can actually help your body produce more white blood cells, which are vital to your immune system, and help to fight off bacteria, viruses and other microorganisms that cause illness or disease.

5. Acne and Oily Skin or Scalp

If you suffer from acne and have oily skin or scalp, this problem is often a little worse in the morning, to begin with. However, cool showers in the morning help balance and regulate the natural oils in the skin, and help to reduce excess oiliness, and problems like acne, that can make it worse. It is a ridiculously easy beauty tip!

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6. Nasal and Chest Congestion

Allergies or a viral infection like a cold or the flu can leave you with a miserable, with a stuffy feeling in the morning, as the mucous tends to build up at night and leads to pain and discomfort the next day. However, the steam from a warm shower taken early in the morning can help with this problem naturally. Steam is great for loosening up accumulated mucous, which otherwise causes discomfort in breathing naturally.

7. Low Fertility

If you are a man trying to father a child and need tips to make it easier to conceive, you should also consider a cold shower in the morning. Research has found that cold showers can help not just to spike up testosterone levels but also to increase the production of sperm, giving you a better chance at being able to start a family.

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8. Toxic Build-Up

People are exposed to a variety of toxins through the food they eat, the water they drink, medications, and just in the air that they breathe each day of their lives. However, there are everyday ways to help reduce the possibility of these unwanted substances building up in your system, cold shower in the morning is a good remedy. Cold showers not only help stimulate the blood but also stimulate the flow of lymphatic fluids that help to cleanse the body of toxins and keep it healthy.

So make the effort to get up fifteen minutes early and jump into that shower! It is a great way to get your day started and apart from making you just feel better also has an array of health benefits to offer you.

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Brian Wu

Health Writer, Author

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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