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8 Signs You Should Shower In The Morning Instead Of At Night

8 Signs You Should Shower In The Morning Instead Of At Night

A shower isn’t just a shower anymore… People often use them for a variety of reasons from relaxation and perking up, to just getting the sweat and grime off after a long day at work. But when your shower actually does matter as a health choice – and while people are pretty evenly divided between “night showering” and “morning showering”, there is pretty good evidence mounting that taking a shower at the beginning of the day is actually better for you! Let’s take a look at eight separate signs that suggest you should be ‘rub-a-dub-dubbing‘ in the morning.

1. Cold Hands and Feet

Coldness (or numbness) in the hands or feet can be a sign of poor circulation. But it’s not just your hands and feet that suffer: sluggish circulation of the blood can cause a whole variety of issues, from heart problems to slow wound healing after an accident. A morning shower, especially a cold one, can actually help with this problem because it causes the blood to rush to the surface of the skin, helping improve overall blood flow.

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2. Anxiety and Worry

The signs you should be looking for aren’t just physical, there are emotional symptoms too, that can be addressed by showering in the morning. Anxiety and worry about work, relationships or money can really take its toll on your health in the long run. Fortunately, there are small lifestyle changes you can make, like taking a shower in the morning, that can help alleviate these feelings naturally. This is because the increased flow of blood to the brain helps with the overall function of the neurons, and also seems to have a protective effect against stress.

3. Fatigue

If you just can’t seem to get a move on in the morning, no matter how much you have slept the previous night, this is an another sign that a morning shower is right for you. Studies have shown that having cold showers early in the day help boost the central nervous system and to stimulate the adrenal glands, both of which mean higher energy levels and more pep in your step as you start your day.

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4. Frequent Infections

If you seem to catch every cold, cough and sniffle that’s going around even when you are washing your hands constantly and living off vitamin C, you should also consider taking a shower in the morning. Studies have shown that this can actually help your body produce more white blood cells, which are vital to your immune system, and help to fight off bacteria, viruses and other microorganisms that cause illness or disease.

5. Acne and Oily Skin or Scalp

If you suffer from acne and have oily skin or scalp, this problem is often a little worse in the morning, to begin with. However, cool showers in the morning help balance and regulate the natural oils in the skin, and help to reduce excess oiliness, and problems like acne, that can make it worse. It is a ridiculously easy beauty tip!

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6. Nasal and Chest Congestion

Allergies or a viral infection like a cold or the flu can leave you with a miserable, with a stuffy feeling in the morning, as the mucous tends to build up at night and leads to pain and discomfort the next day. However, the steam from a warm shower taken early in the morning can help with this problem naturally. Steam is great for loosening up accumulated mucous, which otherwise causes discomfort in breathing naturally.

7. Low Fertility

If you are a man trying to father a child and need tips to make it easier to conceive, you should also consider a cold shower in the morning. Research has found that cold showers can help not just to spike up testosterone levels but also to increase the production of sperm, giving you a better chance at being able to start a family.

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8. Toxic Build-Up

People are exposed to a variety of toxins through the food they eat, the water they drink, medications, and just in the air that they breathe each day of their lives. However, there are everyday ways to help reduce the possibility of these unwanted substances building up in your system, cold shower in the morning is a good remedy. Cold showers not only help stimulate the blood but also stimulate the flow of lymphatic fluids that help to cleanse the body of toxins and keep it healthy.

So make the effort to get up fifteen minutes early and jump into that shower! It is a great way to get your day started and apart from making you just feel better also has an array of health benefits to offer you.

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Brian Wu

Health Writer, Author

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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