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8 Signs You Should Shower In The Morning Instead Of At Night

8 Signs You Should Shower In The Morning Instead Of At Night

A shower isn’t just a shower anymore… People often use them for a variety of reasons from relaxation and perking up, to just getting the sweat and grime off after a long day at work. But when your shower actually does matter as a health choice – and while people are pretty evenly divided between “night showering” and “morning showering”, there is pretty good evidence mounting that taking a shower at the beginning of the day is actually better for you! Let’s take a look at eight separate signs that suggest you should be ‘rub-a-dub-dubbing‘ in the morning.

1. Cold Hands and Feet

Coldness (or numbness) in the hands or feet can be a sign of poor circulation. But it’s not just your hands and feet that suffer: sluggish circulation of the blood can cause a whole variety of issues, from heart problems to slow wound healing after an accident. A morning shower, especially a cold one, can actually help with this problem because it causes the blood to rush to the surface of the skin, helping improve overall blood flow.

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2. Anxiety and Worry

The signs you should be looking for aren’t just physical, there are emotional symptoms too, that can be addressed by showering in the morning. Anxiety and worry about work, relationships or money can really take its toll on your health in the long run. Fortunately, there are small lifestyle changes you can make, like taking a shower in the morning, that can help alleviate these feelings naturally. This is because the increased flow of blood to the brain helps with the overall function of the neurons, and also seems to have a protective effect against stress.

3. Fatigue

If you just can’t seem to get a move on in the morning, no matter how much you have slept the previous night, this is an another sign that a morning shower is right for you. Studies have shown that having cold showers early in the day help boost the central nervous system and to stimulate the adrenal glands, both of which mean higher energy levels and more pep in your step as you start your day.

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4. Frequent Infections

If you seem to catch every cold, cough and sniffle that’s going around even when you are washing your hands constantly and living off vitamin C, you should also consider taking a shower in the morning. Studies have shown that this can actually help your body produce more white blood cells, which are vital to your immune system, and help to fight off bacteria, viruses and other microorganisms that cause illness or disease.

5. Acne and Oily Skin or Scalp

If you suffer from acne and have oily skin or scalp, this problem is often a little worse in the morning, to begin with. However, cool showers in the morning help balance and regulate the natural oils in the skin, and help to reduce excess oiliness, and problems like acne, that can make it worse. It is a ridiculously easy beauty tip!

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6. Nasal and Chest Congestion

Allergies or a viral infection like a cold or the flu can leave you with a miserable, with a stuffy feeling in the morning, as the mucous tends to build up at night and leads to pain and discomfort the next day. However, the steam from a warm shower taken early in the morning can help with this problem naturally. Steam is great for loosening up accumulated mucous, which otherwise causes discomfort in breathing naturally.

7. Low Fertility

If you are a man trying to father a child and need tips to make it easier to conceive, you should also consider a cold shower in the morning. Research has found that cold showers can help not just to spike up testosterone levels but also to increase the production of sperm, giving you a better chance at being able to start a family.

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8. Toxic Build-Up

People are exposed to a variety of toxins through the food they eat, the water they drink, medications, and just in the air that they breathe each day of their lives. However, there are everyday ways to help reduce the possibility of these unwanted substances building up in your system, cold shower in the morning is a good remedy. Cold showers not only help stimulate the blood but also stimulate the flow of lymphatic fluids that help to cleanse the body of toxins and keep it healthy.

So make the effort to get up fifteen minutes early and jump into that shower! It is a great way to get your day started and apart from making you just feel better also has an array of health benefits to offer you.

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Brian Wu

Health Writer, Author

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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