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Amazing Things That Would Happen When You Finally Let Go

Amazing Things That Would Happen When You Finally Let Go

Sometimes, you have to let go before you can move forward.

All of us must decide, at various points over the course of our lives, whether or not to let go of something or someone that is making us unhappy. Whether it’s a toxic partner, an unhealthy job, or an irredeemable friendship, there are times when you have to let go and move on.

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If you have recently taken the brave step of letting go of a situation or individual that was doing you no favors, congratulations! Your life is about to seriously improve. Here’s how and why.

Your True Self Can Re-emerge

Staying in an unhealthy situation, such as a destructive relationship, can change you — and not for the better. Toxic relationships and job roles have a habit of forcing us to bend our personalities, dreams, and desires out of all recognition just to keep the peace. When you give yourself permission to leave, your real self can re-emerge once more. Your life will feel more authentic.

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The Feeling Of Freedom Will Be Immense

Sometimes, you don’t realise just how trapped you have been feeling until you let go. For instance, you may have stayed in an unfulfilling friends group for years, just from habit or fear of being unable to find new friends. When you allow yourself to admit that such situations are not benefitting you psychologically, a huge weight will be lifted. You may feel nervous at first, but you will feel free!

You Will Have Space For Your Old Passions

Worrying about the same situation or relationship on a daily basis is very time consuming and energy draining. You will be pleasantly surprised by how much space will open up in your life for old interests and passions once you remove yourself from a toxic or unhelpful situation.

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You Will Reconnect With Your Friends

Not only will you have more time for old passions when you let go of whatever or whoever it was that was holding you back, you will also find yourself more likely to engage with the most important aspects of your life. This includes your friendships.

The time and effort you were previously expending on fretting about that which you have now let go of can be channeled into strengthening connections with old friends as well as expanding your social group to include new people.

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Your Personal Productivity Will Skyrocket

Letting go is empowering. In doing so, you demonstrate to yourself that you are competent, can make positive decisions, and have your own best interests at heart. This, combined with your newly freed-up energy, will boost your productivity both at home and at work. Your self-image will get a drastic upgrade!

You Can Look Forward To The Future

Once you have stopped devoting precious mental resources to analysing an unhealthy situation or individual, you can start to look proactively towards the future. Rather than ruminating on what has been and gone, you will start to think about the glorious possibilities that await you.

One Day, You’ll Forget What You Were Holding Onto

It may seem hard to believe at the beginning, but in time you will truly move on from whatever it was that was holding you back. Letting go is an emotionally fraught process — especially if the relationship, job, or other cause of your difficulties was a major part of your life or identity. It is important to realise that learning to let go is one of the most important life skills you can master. Once you have the ability to identify unhealthy elements in your life and to move on, you will have taken a vital step towards maximising your health and fulfilling your potential.

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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