Advertising
Advertising

Amazing Things That Would Happen When You Finally Let Go

Amazing Things That Would Happen When You Finally Let Go

Sometimes, you have to let go before you can move forward.

All of us must decide, at various points over the course of our lives, whether or not to let go of something or someone that is making us unhappy. Whether it’s a toxic partner, an unhealthy job, or an irredeemable friendship, there are times when you have to let go and move on.

Advertising

If you have recently taken the brave step of letting go of a situation or individual that was doing you no favors, congratulations! Your life is about to seriously improve. Here’s how and why.

Your True Self Can Re-emerge

Staying in an unhealthy situation, such as a destructive relationship, can change you — and not for the better. Toxic relationships and job roles have a habit of forcing us to bend our personalities, dreams, and desires out of all recognition just to keep the peace. When you give yourself permission to leave, your real self can re-emerge once more. Your life will feel more authentic.

Advertising

The Feeling Of Freedom Will Be Immense

Sometimes, you don’t realise just how trapped you have been feeling until you let go. For instance, you may have stayed in an unfulfilling friends group for years, just from habit or fear of being unable to find new friends. When you allow yourself to admit that such situations are not benefitting you psychologically, a huge weight will be lifted. You may feel nervous at first, but you will feel free!

You Will Have Space For Your Old Passions

Worrying about the same situation or relationship on a daily basis is very time consuming and energy draining. You will be pleasantly surprised by how much space will open up in your life for old interests and passions once you remove yourself from a toxic or unhelpful situation.

Advertising

You Will Reconnect With Your Friends

Not only will you have more time for old passions when you let go of whatever or whoever it was that was holding you back, you will also find yourself more likely to engage with the most important aspects of your life. This includes your friendships.

The time and effort you were previously expending on fretting about that which you have now let go of can be channeled into strengthening connections with old friends as well as expanding your social group to include new people.

Advertising

Your Personal Productivity Will Skyrocket

Letting go is empowering. In doing so, you demonstrate to yourself that you are competent, can make positive decisions, and have your own best interests at heart. This, combined with your newly freed-up energy, will boost your productivity both at home and at work. Your self-image will get a drastic upgrade!

You Can Look Forward To The Future

Once you have stopped devoting precious mental resources to analysing an unhealthy situation or individual, you can start to look proactively towards the future. Rather than ruminating on what has been and gone, you will start to think about the glorious possibilities that await you.

One Day, You’ll Forget What You Were Holding Onto

It may seem hard to believe at the beginning, but in time you will truly move on from whatever it was that was holding you back. Letting go is an emotionally fraught process — especially if the relationship, job, or other cause of your difficulties was a major part of your life or identity. It is important to realise that learning to let go is one of the most important life skills you can master. Once you have the ability to identify unhealthy elements in your life and to move on, you will have taken a vital step towards maximising your health and fulfilling your potential.

More by this author

Jay Hill

Jay writes about communication and happiness on Lifehack.

30 Ways To Treat Yourself No Matter What 3 Things To Give Up If You Want To Take Control Of Your Life All You Have to Do to Sleep Better How Social Media Is Making You Feel Bad about Yourself Every Day The Ultimate Guide: How to Become More Creative Day by Day

Trending in Communication

1 How to Spend More Quality Time with Your Partner 2 12 Surprising Benefits of Learning a New Language 3 5 Powerful Ways for Building Fulfilling Relationships 4 How a Lack of Communication Can Cost Your Career 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising
Advertising

Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

Advertising

1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

Advertising

Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

Advertising

5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

Advertising

Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

Read Next