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Amazing Things That Would Happen When You Finally Let Go

Amazing Things That Would Happen When You Finally Let Go

Sometimes, you have to let go before you can move forward.

All of us must decide, at various points over the course of our lives, whether or not to let go of something or someone that is making us unhappy. Whether it’s a toxic partner, an unhealthy job, or an irredeemable friendship, there are times when you have to let go and move on.

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If you have recently taken the brave step of letting go of a situation or individual that was doing you no favors, congratulations! Your life is about to seriously improve. Here’s how and why.

Your True Self Can Re-emerge

Staying in an unhealthy situation, such as a destructive relationship, can change you — and not for the better. Toxic relationships and job roles have a habit of forcing us to bend our personalities, dreams, and desires out of all recognition just to keep the peace. When you give yourself permission to leave, your real self can re-emerge once more. Your life will feel more authentic.

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The Feeling Of Freedom Will Be Immense

Sometimes, you don’t realise just how trapped you have been feeling until you let go. For instance, you may have stayed in an unfulfilling friends group for years, just from habit or fear of being unable to find new friends. When you allow yourself to admit that such situations are not benefitting you psychologically, a huge weight will be lifted. You may feel nervous at first, but you will feel free!

You Will Have Space For Your Old Passions

Worrying about the same situation or relationship on a daily basis is very time consuming and energy draining. You will be pleasantly surprised by how much space will open up in your life for old interests and passions once you remove yourself from a toxic or unhelpful situation.

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You Will Reconnect With Your Friends

Not only will you have more time for old passions when you let go of whatever or whoever it was that was holding you back, you will also find yourself more likely to engage with the most important aspects of your life. This includes your friendships.

The time and effort you were previously expending on fretting about that which you have now let go of can be channeled into strengthening connections with old friends as well as expanding your social group to include new people.

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Your Personal Productivity Will Skyrocket

Letting go is empowering. In doing so, you demonstrate to yourself that you are competent, can make positive decisions, and have your own best interests at heart. This, combined with your newly freed-up energy, will boost your productivity both at home and at work. Your self-image will get a drastic upgrade!

You Can Look Forward To The Future

Once you have stopped devoting precious mental resources to analysing an unhealthy situation or individual, you can start to look proactively towards the future. Rather than ruminating on what has been and gone, you will start to think about the glorious possibilities that await you.

One Day, You’ll Forget What You Were Holding Onto

It may seem hard to believe at the beginning, but in time you will truly move on from whatever it was that was holding you back. Letting go is an emotionally fraught process — especially if the relationship, job, or other cause of your difficulties was a major part of your life or identity. It is important to realise that learning to let go is one of the most important life skills you can master. Once you have the ability to identify unhealthy elements in your life and to move on, you will have taken a vital step towards maximising your health and fulfilling your potential.

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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