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How To Turn Your Life Around Before The End Of 2016

How To Turn Your Life Around Before The End Of 2016

June is a particularly productive time for me to work on my dreams. Here in Australia it’s winter. It’s hard to get up in the mornings when it’s still pitch black outside (at its latest, the sun rises after 7:30 am).

The coldness spurs me on because I wake up and I’m immediately hit with discomfort. Pain and discomfort have always driven me to work harder.

I love my summer. The heat is great, nothing’s better than sweating it out, watching cricket with a nice cold drink in your hand at the end of the year (remember, everything’s upside down down under).

I can’t help but feel guilty though if I didn’t earn that privilege, which is why I work hard during the winter months.

A third reason that June is a good month for work is because it’s the half way mark of the year. It’s a time of introspection and seeing the progress you have made so far on your goals since the beginning of the year.

Like most people, I’ve tried to stick to certain goals, but I gave up a couple months in when I didn’t see results. Old habits die hard, unfortunately.

However, if you’re anything like me, you want to succeed eventually. You want put in some hard work and see progress. A few months is usually not enough to see tangible results. A year is too long, especially if you haven’t done anything for that long before.

That’s where I’d like to introduce you to the concept of the 180 Day 180.

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What is the 180 Day 180?

The 180 Day 180 was actually the subject of an email line from a marketing consultant based out of Chicago by the name of Perry Marshall. He’s written “80/20 Sales and Marketing”, which introduces how the Pareto Principle (or the 80/20 Rule) applies to sales and marketing. He’s also co-written the “Ultimate Guide to Google AdWords”.

He tells some fascinating stories of his time spent in the “Dilbert Cube” before he struck out on his own as a consultant. I’d thoroughly recommend signing up to his email list just for a good read landing in your inbox once in a while.

One of his emails is titled, My 180 Day 180. Around the middle of the year, he lands a new job (after being laid off the day before). He’s a salesperson who has had trouble making sales. He needs them fast, trying to keep a sinking ship afloat.

Unsure of himself and constantly fighting off feelings of inadequacy and self-loath, he’s got to make this job work.

He discovers direct marketing and innovates by applying its concepts to the industrial space. Six months later, he’s working over he’s getting the biggest commission checks of his life, he’s able to breathe again and is confidently jumping from strength to strength, cutting his teeth in the trenches.

His boss is telling him:

“Perry, what can we do to keep you around?”

The 180 Day 180 challenges you to knuckle down, do deep, focused work and only look up 180 days later.

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This may result in your life doing a complete 180 and going in the right direction.

I’ve used the concept two or three times, counting down the days and I’ve been able to:

  • save up cash and pay off my credit card,
  • start a blog and build a following,
  • find freelance clients.
  • I’m currently in the back end of one — it ends on July 30th — and am looking forward to seeing the results.

Benefits of working on projects 180 days at a time

I think the most exciting thing about these sorts of projects is that it’s very easy to visualize the end result. Being able to visualize where you want to be is a key factor that affects your chance of success. Not a lot tends to change within six months unless you’re actively trying to change it.

It’s also a comfortable length of time to manage. Six months is just two quarters. When you’re starting something, you can see significant results in that time. It forces you to evaluate your goal and see whether it’s realistic.

Some people intentionally leave their goals all airy fairy but don’t give themselves a concrete deadline or result. Building a blog with 1,000 readers a day within six months is more powerful than “become a popular blogger this year”.

Most importantly, it makes you familiar with the idea of working for extended periods of time on your goals. If you haven’t stuck with something for a year, it’s easy to get distracted.

That’s why starting with six months is good. It’s halfway and once you realize you can do six months, the second six months you do is a lot easier. Then before you know it, you have done a year.

1. Decide on start and end date

The easiest step. There’s no better time than today. If you like the days to line up nicely like I do, you might consider waiting until the start of a new month.

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2. Decide on goal

The great thing about doing a 180 Day 180 is that it forces you to realistically evaluate what you can achieve in that time frame. It also makes you ponder how much you want something.

If you really want it, then this step forces you to face yourself and evaluate your approach to achieving it.

For example, let’s say you wanted to be a millionaire by the age of 30. You define this has having $1,000,000 cash in the bank by your 30th birthday. It’s six months until your birthday, therefore, assuming your current savings are negligible, you have six months to get $1,000,000 cash.

You can either go two ways at this point:

Path #1: take a “realistic” route and alter your goal so that it’s in line with your capabilities. If you aren’t particularly entrepreneurial and have never run a business before, this goal might need to be revised to $100,000.

Path #2: stick with your goal and remodel the way you think to achieve this. You will most likely need a dramatic change of lifestyle. I’d imagine you would have to quit your job and take up a high risk, high reward career. Perhaps you could specialize in selling multi-million dollar penthouses. Sell a few and you will hit your goal.

Again, if you’re determined to take Path #2, you have to really want it. If you aren’t afraid of hard work, then this Path could work out well for you.

How much are you willing to change to take this path?

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3. Visualize goal

If you can believe it, you can achieve it. Cliched, I know, but it works. Let me tell you what I’ve found works when visualizing success:

for people who hit their goals, life doesn’t change that much. If you were doing the right things day in, day out, then the results of your hard work will come in due time.
with this in mind, instead of visualizing a “happily ever after” sort of goal,visualize — in detail — a day in the life of you post goal success. Get asgranular as you can. Which bed are you sleeping in? Are you in the same home? What day is it? What time do you wake up? What do you get changed in to? What’s for breakfast? Do it for the rest of the day.

Instead of visualizing material differences, visualize how you feel.Whether you’re aware of it or not, whatever we strive to achieve, we mainly do so because we want to change how we feel on a daily basis. Yes, we ultimately want to be happier, but how does the happiness manifest itself? Who does it affect?

4. Make milestones, work backwards

OK, so now we’re getting down to business. I have often talked about changing what you believe to never lose faith in yourself again. We’ll apply that mindset here now.

Let’s continue on with the previous example — you want to be a millionaire by the time you’re 30 and you have six months to do so.

If you approach this sensibly you would know that this sort of dream is what cripples everyone, since the result relies on criteria that is impossible to achieve. Refocus the goal on milestones that you have complete control over.

Instead of “have $1,000,000 in the bank by the time I’m 30,” change the goal to “meet a new CEO every day”. The assumption of course is that CEOs have the capacity to buy penthouses, network with other CEOs who may be looking to get into the market and so on.

5. Track progress

Finally, see how you’re progressing on a regular basis. Assuming your goal is framed in the right light, it should be challenging but not impossible for you to do.

To kick up the difficulty a notch, be accountable online or to someone you trust. To have someone track your progress introduces an external perspective less likely to be subjectively impacted. For example, if you have a bad day, you might try and take a day off. A harsh but fair taskmaster wouldn’t allow that.

What if you had the courage to only do the work you love?

How much happier would you be? What separates the people who have the courage and those who don’t? Vulnerability. Accepting that they’re good enough to do the work that gives their life meaning.

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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