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Why Empaths Feel Drained Around Fake People

Why Empaths Feel Drained Around Fake People

Humans with heightened emotional sensitivity were officially identified in 1991 by psychologist Dr. Elaine Aron. She discovered that between 15-20% of our population could be classified as Empaths. She even proposed that their brains process sensory inputs differently to others and emotion regulation functions differently.

Empaths are far more sensitive to emotion and behavior than many others. They are natural-born listeners, genuine, and are often very giving to others. But as they are so finely tuned to the environment, they can often see straight through fake personas and behaviors. They thrive on deep, honest relationships with others and they literally can’t stand dealing with pretentious characters.

Why Are Empaths Drained By Fake People?

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    As an empath interacting with someone disingenuous, you can’t help but see straight through these shards. It’s not a case of simply being able to ignore and glaze over this fact — it actually triggers a state of discomfort. Symptoms are both mental and physical, such as tiredness, frustration, clammy hands, or increased heart beat.

    But it’s not an outright dislike for fake people that pains you, it’s understanding that these personas are a protective smokescreen to hide their own pain. However, playing along with them is not something you can feel at all comfortable with.

    Behaviors And Situations That Trouble Empaths

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      Common examples of behaviors that trigger the alarm bells for an empath:

      • Giving out disingenuous compliments to others just to receive their acceptance
      • Embellishing stories or truths to gain the approval of others
      • Acting rough and tough to mask true feelings of vulnerability
      • Counseling jealously or resentment with false niceties
      • Easily compromising oneself in to gain acceptance from others
      • Forgoing one’s natural personality to try and act in another way

      Empaths’ Common Responses And Reactions

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        As an empath dealing with the mentioned behaviors, your instinctual reactions may include:

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        • Avoiding the person altogether due to the bad vibrations you feel when you are around them
        • Feelings of dread and uneasiness that are only lifted once you distance yourself from the source
        • Struggling to form sentences, answer questions about yourself, or even slurring speech
        • Experiencing feelings of guilt for not wanting to be around said person
        • Feeling physically nauseous after long interactions with fake people
        • Unwillingness to talk or contribute to the conversation any further
        • Wanting to simply drop everything and leave the situation as soon as possible

        The Best Ways To Deal With Fake People As An Empath

        It’s an inevitable fact of life that you will have to deal with fake people from time to time. As an empath, simply running away from these situations is not an option. Instead, you should use these 3 key principles to maintain your composure and avoid negative reactions when dealing with fake people.

        1. Always Speak Up For Yourself

        We often find ourselves in a conflicting situation: as a sensitive person, how can we speak up if we know it may hurt others? Well for a start, simply saying no to a request doesn’t make you the bad one. Agreeing against your better judgement only to let them down later is only going to make things worse for both of you!

        If it’s good for you, it’s good for others, and vice versa. Never be afraid to speak up for yourself and say no when needed. Others should control their emotions no matter your response, so it’s not your fault if they are upset.

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        2. Remember To Follow Your Own Path

        Another common mistake is getting carried away with trying to help everyone we can. While it’s great to help others, you must draw a line where it begins to cut into your own hopes and dreams. Otherwise, you will be left unfulfilled, empty, and unable to continue helping others.

        Instead, you need to be bold and follow your heart. Don’t let others stand in your way and remember that you can’t save the whole world. Don’t neglect self-improvement and the importance of following your own path.

        3. Understand You Can’t Please Everyone

        Being a people-pleaser may seem innocent enough, yet it can actually be highly detrimental to yourself. If you’re always going against yourself to please others, your own needs will get put on hold. Eventually, you will be left feeling drained, exhausted, and unable to please anyone.

        You would benefit from raising your self-esteem, and remember: your needs must be fulfilled before you can tend to others properly.

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        Last Updated on January 16, 2020

        12 Simple Ways to Boost Your Confidence Right Now

        12 Simple Ways to Boost Your Confidence Right Now

        The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

        However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

        “Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

        Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

        1. Stop labeling yourself as awkward, timid or shy.

        When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

        Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

        2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

        That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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        Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

        3. Focus on other people as opposed to yourself.

        If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

        For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

        People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

        This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

        4. Know (and accept) yourself for who you are.

        Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

        Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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        Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

        Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

        “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

        5. Crack a smile.

        If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

        Not a bad return for something seemingly so trite, wouldn’t you agree?

        6. Break a sweat—with exercise.

        Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

        And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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        7. Groom yourself.

        This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

        A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

        8. Dress nicely.

        Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

        While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

        9. Do activities you enjoy.

        Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

        You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

        10. Prepare for the possibility of rejection / setback.

        Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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        Why?

        Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

        Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

        Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

        11. Face uncomfortable situations square in the face.

        Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

        Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

        12. Sit up straight and walk tall—you are awesome!

        Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

        The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

        Featured photo credit: Freshh Connection via unsplash.com

        Reference

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