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Why Empaths Feel Drained Around Fake People

Why Empaths Feel Drained Around Fake People

Humans with heightened emotional sensitivity were officially identified in 1991 by psychologist Dr. Elaine Aron. She discovered that between 15-20% of our population could be classified as Empaths. She even proposed that their brains process sensory inputs differently to others and emotion regulation functions differently.

Empaths are far more sensitive to emotion and behavior than many others. They are natural-born listeners, genuine, and are often very giving to others. But as they are so finely tuned to the environment, they can often see straight through fake personas and behaviors. They thrive on deep, honest relationships with others and they literally can’t stand dealing with pretentious characters.

Why Are Empaths Drained By Fake People?

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    As an empath interacting with someone disingenuous, you can’t help but see straight through these shards. It’s not a case of simply being able to ignore and glaze over this fact — it actually triggers a state of discomfort. Symptoms are both mental and physical, such as tiredness, frustration, clammy hands, or increased heart beat.

    But it’s not an outright dislike for fake people that pains you, it’s understanding that these personas are a protective smokescreen to hide their own pain. However, playing along with them is not something you can feel at all comfortable with.

    Behaviors And Situations That Trouble Empaths

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      Common examples of behaviors that trigger the alarm bells for an empath:

      • Giving out disingenuous compliments to others just to receive their acceptance
      • Embellishing stories or truths to gain the approval of others
      • Acting rough and tough to mask true feelings of vulnerability
      • Counseling jealously or resentment with false niceties
      • Easily compromising oneself in to gain acceptance from others
      • Forgoing one’s natural personality to try and act in another way

      Empaths’ Common Responses And Reactions

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        As an empath dealing with the mentioned behaviors, your instinctual reactions may include:

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        • Avoiding the person altogether due to the bad vibrations you feel when you are around them
        • Feelings of dread and uneasiness that are only lifted once you distance yourself from the source
        • Struggling to form sentences, answer questions about yourself, or even slurring speech
        • Experiencing feelings of guilt for not wanting to be around said person
        • Feeling physically nauseous after long interactions with fake people
        • Unwillingness to talk or contribute to the conversation any further
        • Wanting to simply drop everything and leave the situation as soon as possible

        The Best Ways To Deal With Fake People As An Empath

        It’s an inevitable fact of life that you will have to deal with fake people from time to time. As an empath, simply running away from these situations is not an option. Instead, you should use these 3 key principles to maintain your composure and avoid negative reactions when dealing with fake people.

        1. Always Speak Up For Yourself

        We often find ourselves in a conflicting situation: as a sensitive person, how can we speak up if we know it may hurt others? Well for a start, simply saying no to a request doesn’t make you the bad one. Agreeing against your better judgement only to let them down later is only going to make things worse for both of you!

        If it’s good for you, it’s good for others, and vice versa. Never be afraid to speak up for yourself and say no when needed. Others should control their emotions no matter your response, so it’s not your fault if they are upset.

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        2. Remember To Follow Your Own Path

        Another common mistake is getting carried away with trying to help everyone we can. While it’s great to help others, you must draw a line where it begins to cut into your own hopes and dreams. Otherwise, you will be left unfulfilled, empty, and unable to continue helping others.

        Instead, you need to be bold and follow your heart. Don’t let others stand in your way and remember that you can’t save the whole world. Don’t neglect self-improvement and the importance of following your own path.

        3. Understand You Can’t Please Everyone

        Being a people-pleaser may seem innocent enough, yet it can actually be highly detrimental to yourself. If you’re always going against yourself to please others, your own needs will get put on hold. Eventually, you will be left feeling drained, exhausted, and unable to please anyone.

        You would benefit from raising your self-esteem, and remember: your needs must be fulfilled before you can tend to others properly.

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        Last Updated on August 20, 2018

        60 Things To Be Thankful For In Life

        60 Things To Be Thankful For In Life

        Sometimes it’s easier to focus on what we don’t have, rather than what we do have. It’s important to take time out and remember all of the things to be thankful for that many of us take for granted.

          Here you’ll find 60 very solid things to be thankful for in your everyday life. These are great reminders for you to treasure everything you have.

          1. Good Health

          Even if you’re health isn’t great, it could be worse and you likely still have some working parts to be thankful for.

          2. Money in the Bank

          Having just a few coins makes you richer than most people on Earth.

          3. Good Friends

          Often, it’s the quality of friendships, not the quantity.

          4. Freedom of Religion

          Being able to worship whomever and however you want is something many people don’t ever experience.

          5. Your Parents

          Even if they’re dysfunctional, they gave you life.

          6. Weekends

          There’s something magical about weekends.

          7.Having a Partner

          Being in a romantic relationship can teach you so much about the world and yourself.

          8. Pets

          Pets offer one of the best examples of unconditional love.

          9. Learning from Mistakes

          If we never made mistakes, we wouldn’t learn much so it is one of those things we should be thankful for.

          10. Opportunity to Get an Education

          The opportunity to attend school is something many people don’t have.

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          11. Having a Home

          Whether you live in an apartment, a mansion, or a tent, having a place to call home is something to be thankful for.

          12. An Ability to Read

          If you’re reading this right now, you have a lot to be thankful for.

          13. Breathing Fresh Air

          Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for.

          14. A Bed to Sleep

          A bed is one of those things that’s easy to take for granted, until you don’t have one.

          15. Laughter

          Without laughter, the world would be a sad place.

          16. Safety and Security

          Being able to wake up without immense fear frees us up to really live life.

          17. Cars

          Without cars, it would take a lot longer to get our activities done.

          18. Sunshine

          The sun’s warmth can brighten any day.

          19. Time

          Although we often don’t think there’s enough of it, time is something we shouldn’t take for granted.

          20. Clean Water

          Many people on earth lack access to clean water.

          21. Cell Phones

          Cell phones make talking to loved ones easy.

          22. Love

          The world sure would be a different place if we lacked the ability to love.

          23. Books

          Books provide an opportunity to enter another world all from the comfort of your own home.

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          24. Kindness of Strangers

          Never take the kindness of a stranger for granted.

          25. Campfires

          The simplicity of a campfire creates lifelong memories.

          26. Pain

          Without pain, it would be difficulty to appreciate life’s joys.

          27. Art

          The world would be less beautiful if art didn’t exist.

          28. Holidays

          Any reason to celebrate is something we should be thankful for.

          29. Freedom of Speech

          Being able to express your thoughts and feelings freely should never be taken for granted.

          30. Rainbows

          The beauty of a rainbow is unmatched.

          31. Tears

          Sometimes when there are no words to say, tears express how we feel for us.

          32. Waking up Today

          Simply waking up today means you have things to be thankful for.

          33. Indoor Plumbing

          Indoor plumbing not only provides convenience, it spares us from disease.

          34. Wisdom that Comes with Age

          Thankfully, we grow smarter over time.

          35. Mountains

          Mountains provide us with beauty and recreation.

          36. Eyesight

          Being able to see allows us to view the world’s beauty.

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          37. Grocery Stores

          Grocery stores mean we don’t have to spend all of our time getting our own food.

          38. Sunsets

          Sunsets are a reminder that we should enjoy the simple things in life.

          39. Entertainment

          Entertainment gives us a way to relax and enjoy life.

          40. Your Mind

          Being able to think, remember, and solve problems sure makes life easier.

          41. Employment

          Even if you don’t like your job, being employed means someone thought you were special enough to hire.

          42. Diversity

          The world would be a boring place without diversity.

          43. Moon and Stars

          The moon and stars encourage us to dream.

          44. Electricity

          Electricity makes most of our chores efficient.

          45. Air Conditioning

          Staying cool on a hot day is something people wouldn’t have dreamed about in past centuries.

          46. Hearing

          Being able to hear your loved one’s voice is something that not everyone gets to do.

          47. Children

          Watching children laugh, grow, and dream can keep things in perspective.

          48. Ability to Learn

          The ability to learn new things means we have endless potential.

          49. People Willing to Teach

          Whether it’s your grandmother teaching you to knit or your plumber showing you how to prevent future problems, be grateful that others are willing to use their time and talents to teach you something new.

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          50. Oceans

          The sea creatures in the ocean almost seem too mystical to be real.

          51. Modern Medicine

          Without advances in modern medicine, many of us wouldn’t be alive.

          52. Music

          Music brings out new emotions.

          53. Entrepreneurs

          Some of life’s best inventions resulted from an entrepreneur who was willing to take a risk.

          54. Warm Clothing

          On a cold day, there’s nothing more important than warm clothing.

          55. Freedom to Vote

          Being able to have a say in the laws should never be taken for granted.

          56. An Internet Connection

          It’s hard to believe how easy it is to take the internet for granted, seeing how none of us had just a couple of decades ago.

          57. Challenges

          Without challenges in life, we wouldn’t be the people we are now.

          58. Hiking Trails

          Hiking trails give us the chance to enjoy mother’s nature beauty.

          59. Vaccines

          Many of us wouldn’t be alive without today’s vaccinations.

          60. Armed Forces

          Our lives would likely be very different if we didn’t have protection from the armed forces.

          Realizing all the things you should be thankful for is the first step, practicing gratitude is what you should start doing:

          6 Ways To Implement More Gratitude In Your Life

          Featured photo credit: Unsplash via unsplash.com

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