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10 Signs Telling You Should Let Go Of What You Have And Move On

10 Signs Telling You Should Let Go Of What You Have And Move On

The idea of letting go can seem terrifying. Strong emotional bonds and feelings can make it hard for us to move on – even when we know we are putting our happiness at stake.

However, it is important to embrace letting go and moving on. Holding on to old feelings and reliving past decisions can cause you to become stressed, upset and bitter. This can negatively affect your present and future, but you can make the conscious decision to let go so that you can live a peaceful and happy life.

Here are 10 signs telling you to let go and move on.

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1. You’re Changing Into Someone You’re Not

Our personal values and goals and dreams define who we are as people. If you think that these things are changing for the worse, it may be that your job/partner/friend/family are trying to make you be someone you’re not. If this happens, it is time to move on – you will never be happy pretending to be someone else.

2. Your Dreams Are Getting Harder To Achieve

Your dream once seemed achievable, but now you think that it would be impossible to achieve them – or that it would be a waste of your time. If you feel this way, it means you need to take action by putting your dreams first again.

3. You’re Faking Happiness

If you feel like you have to fake a smile every day, it may be because you feel like you need to hide your true self. Let go of anything that makes you feel this way, as it clearly brings you down and lowers the quality of your life.

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4. You Are Exhausted

You feel tired every day, partially because your work or the people in your life are draining your energy. If you can relate to this, find the thing that is draining your energy so you can cut it out of your life and move on.

5. You Feel Isolated

If you constantly feel misunderstood and alone, it is probably time to surround yourself with a new group of people. If people value you, they will try to make you feel important and they will accept you for who you are.

6. You Feel Bored

When you wake up you don’t feel excited for the day ahead. You mostly feel bored and resentful, as you think the day won’t go well.

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7. You Don’t Feel Appreciated

You feel like you’re being taken for granted, as people expect things from you but they don’t thank you or congratulate you. If you have people in your life who don’t respect you, cut them out of your life so that you can find friends who will treat you well.

8. You Are Constantly Making Sacrifices

People always expect you to give up your time, energy and money, but they don’t return the favor. You experience all of the pain and anxiety, but the other person is unwilling to do the same.

9. You Make Excuses For Others

You justify the behaviour of others because you are scared of letting go and moving on. You say things like;

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“He wasn’t being insensitive; he just had a tough day.”

“She has a short temper and I’m more relaxed, so I don’t mind dealing with her temper.”

10. You Repeatedly “Try To Make It Work” Even Though You Should Let Go

You tried over and over again to make the situation more bearable for you, but with little to no success. It is time to let go and move on.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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