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How to Purify the Air in Your Home

How to Purify the Air in Your Home

Every homeowner wants to ensure that the air in their house is clean. Over the past few decades, our society has become more and more aware of the health problems caused by polluted air. We all know that allergens are a problem for some people, while chemicals and mold are problems for everyone.

Yet achieving air purity is not a simple task. Cleaning the air in older homes seems like a never-ending chore — and even new homes can have air quality problems.

Here are eight tips for purifying the air in your home.

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1. Get your ducts cleaned.

If your home uses forced air cooling and/or heating, the ducts should be cleaned at least once every year. Mold, pollen, dust, and debris build up over time, and unfortunately there’s no DIY way to get it out. So bite the bullet and call the professionals.

2. Invest in an air purifier.

These machines are not regulated by the Food and Drug Administration (and therefore doctors are cautious about recommending them), so it’s unclear to what degree their claims about reducing the levels of dirt and allergens in the air can be believed. However, they have definitely improved over the past 20 years and will have a positive impact on the air quality in your home (if used as instructed).

3. Choose home cleaning products with care.

Along with the pollutants that enter the home through the windows and doors, there are the pollutants that people carry into their homes and then release! Try to use cleaning products with natural ingredients and without harsh chemicals.

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4. Choose new flooring materials with care.

Another way that homeowners inadvertently introduce pollutants into their home is through the installation of new flooring (and other synthetic materials). Carpet, laminate, and tiles can all emit pollutants for a period of time after installation. Reduce such off-gassing by doing research before you buy flooring, by choosing a product that releases the smallest amount of harmful chemicals, and by ventilating well during and immediately after the installation.

5. Try wet dusting.

Keeping in mind that traditional dusting and sweeping propels dust and pollen into the air, consider “dusting” with a wet cloth and “sweeping” with a damp mop.

6. Clean old carpets well.

Old carpets can absorb and store dust, pollen, mold, and harmful chemicals. Ensure that they are cleaned regularly with a vacuum cleaner using a HEPA (high-efficiency particulate absorption) filter. If you choose to wet-clean old carpets, professional steam cleaning is the safest and most effective option.

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7. Clean curtains and drapes.

Curtains and drapes are no doubt what add to your home that final perfect touch of elegance, beauty and decoration and allow in the ideal amount of sunlight. They come to breathe life into a room as they complement the interior décor. However, Curtains and drapes mostly get dusty — very dusty, which means they need to be washed or cleaned on a regular basis. Although you can clean your drapes and curtains yourself at home, the best option remains to hire the services of a professional cleaner especially when it comes to those without a washing instruction label.

8. Monitor humidity levels.

In the bathroom and kitchen, ensure that the ventilation is adequate to eliminate excess humidity in a timely manner. On the other hand, if you use a humidifier to deal with dry indoor air, monitor the humidity with a hygrometer. Relative humidity levels of 30 percent to 50 percent are optimal. A level above 60 percent results in mold.

A variety of factors affect the quality of the air in your home. Therefore constant vigilance is required to maintain a healthy indoor environment. Every effort that you make is worthwhile, as cleaner indoor air results in fewer respiratory problems and a reduced need for medications.

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Featured photo credit: shutterstock via shutterstock.com

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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