Advertising
Advertising

How to Purify the Air in Your Home

How to Purify the Air in Your Home

Every homeowner wants to ensure that the air in their house is clean. Over the past few decades, our society has become more and more aware of the health problems caused by polluted air. We all know that allergens are a problem for some people, while chemicals and mold are problems for everyone.

Yet achieving air purity is not a simple task. Cleaning the air in older homes seems like a never-ending chore — and even new homes can have air quality problems.

Here are eight tips for purifying the air in your home.

Advertising

1. Get your ducts cleaned.

If your home uses forced air cooling and/or heating, the ducts should be cleaned at least once every year. Mold, pollen, dust, and debris build up over time, and unfortunately there’s no DIY way to get it out. So bite the bullet and call the professionals.

2. Invest in an air purifier.

These machines are not regulated by the Food and Drug Administration (and therefore doctors are cautious about recommending them), so it’s unclear to what degree their claims about reducing the levels of dirt and allergens in the air can be believed. However, they have definitely improved over the past 20 years and will have a positive impact on the air quality in your home (if used as instructed).

3. Choose home cleaning products with care.

Along with the pollutants that enter the home through the windows and doors, there are the pollutants that people carry into their homes and then release! Try to use cleaning products with natural ingredients and without harsh chemicals.

Advertising

4. Choose new flooring materials with care.

Another way that homeowners inadvertently introduce pollutants into their home is through the installation of new flooring (and other synthetic materials). Carpet, laminate, and tiles can all emit pollutants for a period of time after installation. Reduce such off-gassing by doing research before you buy flooring, by choosing a product that releases the smallest amount of harmful chemicals, and by ventilating well during and immediately after the installation.

5. Try wet dusting.

Keeping in mind that traditional dusting and sweeping propels dust and pollen into the air, consider “dusting” with a wet cloth and “sweeping” with a damp mop.

6. Clean old carpets well.

Old carpets can absorb and store dust, pollen, mold, and harmful chemicals. Ensure that they are cleaned regularly with a vacuum cleaner using a HEPA (high-efficiency particulate absorption) filter. If you choose to wet-clean old carpets, professional steam cleaning is the safest and most effective option.

Advertising

7. Clean curtains and drapes.

Curtains and drapes are no doubt what add to your home that final perfect touch of elegance, beauty and decoration and allow in the ideal amount of sunlight. They come to breathe life into a room as they complement the interior décor. However, Curtains and drapes mostly get dusty — very dusty, which means they need to be washed or cleaned on a regular basis. Although you can clean your drapes and curtains yourself at home, the best option remains to hire the services of a professional cleaner especially when it comes to those without a washing instruction label.

8. Monitor humidity levels.

In the bathroom and kitchen, ensure that the ventilation is adequate to eliminate excess humidity in a timely manner. On the other hand, if you use a humidifier to deal with dry indoor air, monitor the humidity with a hygrometer. Relative humidity levels of 30 percent to 50 percent are optimal. A level above 60 percent results in mold.

A variety of factors affect the quality of the air in your home. Therefore constant vigilance is required to maintain a healthy indoor environment. Every effort that you make is worthwhile, as cleaner indoor air results in fewer respiratory problems and a reduced need for medications.

Advertising

Featured photo credit: shutterstock via shutterstock.com

More by this author

6 Ways to Beat The Stress Hormone The Lessons Chess Can Teach Your Children Natural Ways to Treat Acid Reflux Neutralize Your Body pH With the Right Foods Eat and Drink Your Way to Feeling More Energetic

Trending in Health

1 10 Comics About Periods That Only Women Would Understand 2 10 Powerful Ways to Stop Worrying and Start Living Today 3 What Is the Emotional Freedom Technique And Its Benefits? 4 Expert Advice That Will Teach You How to Increase Your Metabolism 5 27 Healthy Pressure Cooker Meals (with Easy Recipes)

Read Next

Advertising
Advertising
Advertising

Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

Advertising

2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

Advertising

To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

Advertising

So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

Advertising

Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

Read Next