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Small Steps to Success

Small Steps to Success

Work until you no longer have to introduce yourself.

Well, there is a big reason why this quotation is on the top. As you probably have guessed, that there is NO SHORTCUT for success, if you want to become a great person or to achieve success or to be a shining star or to become a diamond in the world full of rocks…and so on and so forth.

Wait a minute, these things seem IMPOSSIBLE, and if you want to achieve the impossible, then you have to do the impossible.

A True Story

Let me tell you a story of two good friends. They both grew up in quite normal and ordinary circumstances. Both were not very much privileged. Both went out to search for a job and faced disappointment over and over again.

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One person misunderstood the situation completely, thinking that there are no jobs out there so he just gave up. Then in this moment of desperation, he started to spend his time in the solitude, being cut off from the world and started talking to his other negative friends. So with the passage of time, he became depressed, bitter, and angry with others. His relations were being crippling apart, his soul was now tormented.

His friend, this other guy who kept looking for the job, applied in every institution possible, hoping that there’s a way, hoping that somewhere out there there’s an opportunity waiting for me.

“All I have to do is keep looking.”

But soon he realized that he was making no progress, so he came to an institution and said, “If you can’t hire me then be it, I know you can use my talents. Just allow me to work in your office, don’t give me anything. I just want to be busy.”

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Sometime later, a top manager quit. Guess who they selected for the position: this other guy.

Difference Between THE OUTSIDE and THE INSIDE World

Now what was the difference between the two guys, THE OUTSIDE and THE INSIDE.

THE OUTSIDE was telling them that there is nothing for them in the world, but THE INSIDE, their believes mattered. One person quit and the other one kept working, he kept moving forward forward. Because he believed:

“There is no such thing as a painless lesson. They just don’t exist. Sacrifices are necessary. You can’t gain anything without losing something first although if you can endure that pain and walk away from it, you’ll find that you now have a heart, strong enough to overcome any obstacle.”

Now all of us are like either of these two person. Successful people do simple things that make them so great. All they do is simple, they KEEP MOVING FORWARD no matter how hard THE OUTSIDE world is.

We all have great inner power. The power is self-faith. There is really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry, you have to want to conquer.” — ARNOLD

After reading this, we are now very pumped up and motivated, we believe we can do anything. But what will happen after an hour or a day or a week? You will run out of this motivation, your fuel for life will be empty. So what will you do then?

The answer to this question is quite simple:

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“If you want to achieve greatness then you must first know what greatness is. Greatness is just a lot of small things that done well. If you want to achieve this, then you have to start simple, because the simple the better.”

No matter what happens in your life: don’t give up, don’t give in. There is always an answer to everything. Just take small steps on your way to success.

Featured photo credit: pixaboy.com via pixabay.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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