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The Real Reason Why Most Of Us Look More Like Our Dads Than Our Moms

The Real Reason Why Most Of Us Look More Like Our Dads Than Our Moms

Women no longer have to fear that they will become another version of their mother. As humans, our genetics are not inclined to support that anyway. It is scientifically proven that genetics cause people to look and behave more like their dads than their moms. In fact, as a woman, you might have frequently been told throughout your life that you look like your father. Well, there is a reason for that. Science shows us why you have your daddy’s eyes.

Your dad has more genetic influence

Research has shown that 60% of genes express parent-of-origin effects from the father. It was originally thought that only 95 genes express the parent-of-origin effect. Now it’s known that thousands of your genes express themselves according to what your dad added to the genetic pool.

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Did you know that you don’t use an equal amount of genes from both parents? As you grow and develop throughout life, genes can be turned on and off. However, genes that come from your mother simply don’t express themselves the way that your father’s do. The genome that makes up all that is you uses more DNA from your father. The dominant genes from your father have a greater impact on the outcome of who you are.

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You might want to understand your genome better. To do this, have a closer look at your dad. Genes express themselves according to whether they come from your mother or your father. If you received a genetic mutation from one of your parents, it might hide or reveal itself according to where you got the gene from.

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It’s more likely to think like your mom and look like your dad

Pardo-Manuel de Villena, of the University of North Carolina School of Medicine, confirmed that mammals express more genes from the father. The information from the study shows that genetic mutations can show up and is more likely to happen if the mutation is from your father. For example, a “bad mutation” in your genetics is good news for you if it comes from your mother. You’re far less likely to ever express that “bad mutation”. Villena’s research helped determine that in spite of the fact that you receive equal parts DNA from your mom and dad, you use more DNA from your father.

However, there is hope for your mother’s genes. The paternal genome contributes more to muscle tissue while the maternal genes mainly contribute to the brain. So while you’re genetically influenced by your father in most ways, you might still think like your mother.

Featured photo credit: Negative Space via negativespace.co

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Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

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