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8 Ways Weather Can Affect Your Mood And Behavior That You May Have Never Noticed

8 Ways Weather Can Affect Your Mood And Behavior That You May Have Never Noticed

Believe it or not, the weather actually has a huge impact on your mood! Depending on weather conditions, you may be ill-suited for certain jobs or perfect for others. Here are 8 ways weather can affect your mood that you may have never noticed:

1. Higher temperatures make you less depressed

Lower temperatures and less sunlight have been shown to cause SAD (Seasonal Affective Disorder.) I know it’s true — it affects me every year. Higher temperatures and more sunlight, on the other hand, actually increase your mood and fight off depression! The heightened temperature speeds up the molecules in your body, making it easier to move, digest food, and think!

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2. Sunny days make you more open to romantic possibilities

Since sunny days with high temperatures increase our energy, it’s only natural that we become rowdier and more open to romantic ideas. Summer is a great time for picnics, long strolls on the beach or in the woods, or time spent in pedal boats on the lake!

3. You’re more helpful on sunny days

There’s a reason writers describe happy people as having a “sunny disposition.” Sun makes us happy! Happy people tend to be more willing to help others. Therefore, on sunny days, we’re more likely to help those in need than on days filled with clouds and gloom. Next time you want to volunteer, try to pick a sunny day — you’ll be more helpful to the people you’ve volunteered with, and so will the other workers. You’ll all get more done!

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4. Sunlight makes you spend more money

Summer sales, here we come! Get ready to open your wallet if you go out to a mall or flea market during a nice, sunny day. Research shows that we are more likely to spend money when it’s sunny. My theory is that the sun makes us happier and less stressed about our lives (including our financial lives) — therefore we spend!

5. High temperatures make you more aggressive

We now know higher temperatures give us more energy — unfortunately, with more energy (combined with hot, humid, sticky weather,) come higher levels of aggression. When was the last time you were really hot and uncomfortable; how did you feel? Were you easily annoyed?

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6. Cold temperatures impact your performance of complex physical tasks

When we’re cold, our muscles feel slow. It’s like they don’t want to move. Have you ever tried untying a knot while your hands were cold?  Especially after a snowball fight with no gloves.) Be careful when trying to perform complex physical tasks in the cold – too much time in low temperatures can cause hypothermia! So just bring gloves any time you think you’ll be stuck in the snow.

7. Lack of sunlight makes you eat more

Bears hibernate . . . humans just start devouring everything in sight. Well, bears do that too, before they go to sleep. The cold, dark winter months make it much easier to overeat. Our body needs extra fuel to fight off the cold, and so it wants more food. Unfortunately, often times we don’t actually need the extra food because a lack of sun doesn’t necessarily mean we’re cold — what with heaters and everything.

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8. Rain causes pain

Have you ever heard someone tell you they can “feel the rain coming in their bones”? It’s actually true! Rain can cause real physical pain due to atmospheric pressures. The increased pressure allows bodily fluids to move from blood vessels to tissues, causing pressure on the nerves and joints, which leads to increased pain, stiffness, and reduced mobility.

I hope you’ve found these emotional effects as interesting as I do! How does the weather affect you?

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Bill Widmer

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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