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10 Methods To Acquire Effective Knowledge

10 Methods To Acquire Effective Knowledge

Knowledge is the basis of everything in existence. Without knowledge nothing would exist as we perceive it to be. It is imperative and indispensable. Knowledge is the building blocks of any foundation. Knowledge is the key to opening doors that would otherwise be locked. Commodities are only sought after due to knowledge and awareness.

1) Research Meticulously

Being immersed in this world of information can be a daunting task to handle and comprehend. Ensuring proper research is completed has been proven to be conducive to fact finding. The truth is what holds value when researching a particular topic. Try your best not to let emotions play a role in how you perceive what’s being explained. The Internet is a wonderful place to start, and it can end there as well. However, the addition of reading books is a surefire methodology to enhancing your research. Having clarity and precision is the difference between gaining knowledge or becoming bamboozled.

2) Read Books

The level of convenience is unmatched when reading a book, whether it is electronic or physical. This process can be done anywhere you decide to go, and has zero limitations. The Internet cannot always be accessed, and cannot be relied upon to broaden your horizons. The information provided in books is direct, as opposed to reading published articles online.

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Reading stimulates the brain to focus solely on each word written down in the text, and expands the lens of imagination. The cognitive function changes direction when reading digitally. Shortcuts are taken, keywords are searched for, and the page disappears once its finished, making it impossible to turn back to the page for a review. That said, this doesn’t mean one method is better than the other. Balance is what matters. Don’t neglect the power of books.

3) Operate Consciously

Many people get caught up in the routine of doing what they need to survive, which can cause their actions to be mechanically inclined. Actions are then executed without thinking, while the procedure can be affected negatively. Sit back, clear your mind, and contemplate deeply on every move you make. Setting yourself into a trap is the most deadly decision you can make. Ameliorating circumstances are part of living a happy life. Remaining consciously aware of your surroundings and environment can prevent horrendous problems from occurring. Understand that your actions affect those who are around you, as well as people you may never meet. Push forward with firmness of purpose and constancy.

4) Develop Good Habits

We are all plagued with having bad habits. They are the flaws we all possess, but don’t settle for letting your bad habits outweigh the good. Every day is new and different; however, there are still responsibilities, duties, and tasks we are held accountable for. We have to do similar things everyday to survive, which are the habits we choose to develop. Replacing bad habits with good habits can take months, and it isn’t an easy feat. When you are locked in on something that isn’t improving your circumstances, it constitutes a bad habit.

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Whatever the habit may be, acknowledge you’re wasting time doing so, and replace it with a passion that will benefit you. These habits can range from something as simple as cooking more, to setting a deadline for a project you’re creating.

5) Harness Productivity

Work ethic goes a long way in this life. There are times for playfulness and relaxation, but you must devote the entirety of your day to the grind. Everyday you must work towards something better. Apart from your job, you must work on something new that will stimulate your mind. There’s always work to be done. It could be working on yourself, helping others, growing a business, finding another job, or even something simple like cleaning and organizing your residence. Boredom is a result of being uninspired and not challenging yourself to become better.

6) Set Obtainable Goals

Create realistic deadlines for the goals you want to accomplish. Don’t fool yourself by trying to complete what you’re working towards too quickly. Moving hastily is a dangerous sojourn to embark on, and it must be regulated. Try to set a date that suits your schedule, and then push it ahead a few days. This way you may be able to complete the goal before the deadline. If you are focused on completing a goal too soon, and don’t meet the deadline, you will only get discouraged and possibly give up. Goals are like anchors; once they are set they will stay in alignment.

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7) Encourage Others

Support people’s visions, and give them positive feedback on what they’re trying to accomplish. Let them know what they’re striving for is larger than them. Show up to their events. Constructive criticism is only warranted if you’re a genuine individual, and should only be expressed if there’s a personal relationship involved in the matter.

8) Believe In Yourself

Having faith in what you do is a tremendously insatiable power. It forces you to grow, helps you love yourself more, and constantly pushes you outside of your comfort zone. Understand the vast reality of what it takes to be what you want to become. If anyone doubts you, don’t bother listening to them, because if you indulge their negativity you’ll waste your time and energy. Definitely take what they say into consideration, but never let it diminish the vision you have been blessed with.

9) Embrace Pain

History has taught us that those who experience the most pain are the successful ones. Nothing will be given to you in this life; pain is an inevitable emotional state. You must learn how to enjoy the shackles of pain, push through it, and see the light at the end of the tunnel. Darkness is only the absence of light. We all have the ability to shed our own light.

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10) Learn From Your Mistakes

Failure is a part of life. Without failure none of us would be able to learn. Your best teacher is the last mistake you made, and nothing can trump the consolidation of experience. Think critically about why you failed at particular actions, then make adjustments, strategize, and try again. The process of learning is a cyclical process like the Earth spinning on its axis.

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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