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10 Methods To Acquire Effective Knowledge

10 Methods To Acquire Effective Knowledge

Knowledge is the basis of everything in existence. Without knowledge nothing would exist as we perceive it to be. It is imperative and indispensable. Knowledge is the building blocks of any foundation. Knowledge is the key to opening doors that would otherwise be locked. Commodities are only sought after due to knowledge and awareness.

1) Research Meticulously

Being immersed in this world of information can be a daunting task to handle and comprehend. Ensuring proper research is completed has been proven to be conducive to fact finding. The truth is what holds value when researching a particular topic. Try your best not to let emotions play a role in how you perceive what’s being explained. The Internet is a wonderful place to start, and it can end there as well. However, the addition of reading books is a surefire methodology to enhancing your research. Having clarity and precision is the difference between gaining knowledge or becoming bamboozled.

2) Read Books

The level of convenience is unmatched when reading a book, whether it is electronic or physical. This process can be done anywhere you decide to go, and has zero limitations. The Internet cannot always be accessed, and cannot be relied upon to broaden your horizons. The information provided in books is direct, as opposed to reading published articles online.

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Reading stimulates the brain to focus solely on each word written down in the text, and expands the lens of imagination. The cognitive function changes direction when reading digitally. Shortcuts are taken, keywords are searched for, and the page disappears once its finished, making it impossible to turn back to the page for a review. That said, this doesn’t mean one method is better than the other. Balance is what matters. Don’t neglect the power of books.

3) Operate Consciously

Many people get caught up in the routine of doing what they need to survive, which can cause their actions to be mechanically inclined. Actions are then executed without thinking, while the procedure can be affected negatively. Sit back, clear your mind, and contemplate deeply on every move you make. Setting yourself into a trap is the most deadly decision you can make. Ameliorating circumstances are part of living a happy life. Remaining consciously aware of your surroundings and environment can prevent horrendous problems from occurring. Understand that your actions affect those who are around you, as well as people you may never meet. Push forward with firmness of purpose and constancy.

4) Develop Good Habits

We are all plagued with having bad habits. They are the flaws we all possess, but don’t settle for letting your bad habits outweigh the good. Every day is new and different; however, there are still responsibilities, duties, and tasks we are held accountable for. We have to do similar things everyday to survive, which are the habits we choose to develop. Replacing bad habits with good habits can take months, and it isn’t an easy feat. When you are locked in on something that isn’t improving your circumstances, it constitutes a bad habit.

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Whatever the habit may be, acknowledge you’re wasting time doing so, and replace it with a passion that will benefit you. These habits can range from something as simple as cooking more, to setting a deadline for a project you’re creating.

5) Harness Productivity

Work ethic goes a long way in this life. There are times for playfulness and relaxation, but you must devote the entirety of your day to the grind. Everyday you must work towards something better. Apart from your job, you must work on something new that will stimulate your mind. There’s always work to be done. It could be working on yourself, helping others, growing a business, finding another job, or even something simple like cleaning and organizing your residence. Boredom is a result of being uninspired and not challenging yourself to become better.

6) Set Obtainable Goals

Create realistic deadlines for the goals you want to accomplish. Don’t fool yourself by trying to complete what you’re working towards too quickly. Moving hastily is a dangerous sojourn to embark on, and it must be regulated. Try to set a date that suits your schedule, and then push it ahead a few days. This way you may be able to complete the goal before the deadline. If you are focused on completing a goal too soon, and don’t meet the deadline, you will only get discouraged and possibly give up. Goals are like anchors; once they are set they will stay in alignment.

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7) Encourage Others

Support people’s visions, and give them positive feedback on what they’re trying to accomplish. Let them know what they’re striving for is larger than them. Show up to their events. Constructive criticism is only warranted if you’re a genuine individual, and should only be expressed if there’s a personal relationship involved in the matter.

8) Believe In Yourself

Having faith in what you do is a tremendously insatiable power. It forces you to grow, helps you love yourself more, and constantly pushes you outside of your comfort zone. Understand the vast reality of what it takes to be what you want to become. If anyone doubts you, don’t bother listening to them, because if you indulge their negativity you’ll waste your time and energy. Definitely take what they say into consideration, but never let it diminish the vision you have been blessed with.

9) Embrace Pain

History has taught us that those who experience the most pain are the successful ones. Nothing will be given to you in this life; pain is an inevitable emotional state. You must learn how to enjoy the shackles of pain, push through it, and see the light at the end of the tunnel. Darkness is only the absence of light. We all have the ability to shed our own light.

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10) Learn From Your Mistakes

Failure is a part of life. Without failure none of us would be able to learn. Your best teacher is the last mistake you made, and nothing can trump the consolidation of experience. Think critically about why you failed at particular actions, then make adjustments, strategize, and try again. The process of learning is a cyclical process like the Earth spinning on its axis.

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Last Updated on July 8, 2020

How to Prevent Decision Fatigue From Clouding Your Judgement

How to Prevent Decision Fatigue From Clouding Your Judgement

What is decision fatigue? Let me explain this with an example:

When determining a court ruling, there are many factors that contribute to their final verdict. You probably assume that the judge’s decision is influenced solely by the nature of the crime committed or the particular laws that were broken. While this is completely valid, there is an even greater influential factor that dictates the judge’s decision: the time of day.

In 2012, a research team from Columbia University[1] examined 1,112 court rulings set in place by a Parole Board Judge over a 10 month period. The judge would have to determine whether the individuals in question would be released from prison on parole, or a change in the parole terms.

While the facts of the case often take precedence in decision making, the judges mental state had an alarming influence on their verdict.

As the day goes on, the chance of a favorable ruling drops:

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    Image source: Proceedings of the National Academy of Sciences

    Does the time of day, or the judges level of hunger really contribute that greatly to their decision making? Yes, it does.

    The research went on to show that at the start of the day the likelihood of the judging giving out a favorable ruling was somewhere around 65%.

    But as the morning dragged on, the judge became fatigued and drained from making decision after decision. As more time went on, the odds of receiving a favorable ruling decreased steadily until it was whittled down to zero.

    However, right after their lunch break, the judge would return to the courtroom feeling refreshed and recharged. Energized by their second wind, their leniency skyrockets back up to a whopping 65%. And again, as the day drags on to its finish, the favorable rulings slowly diminish along with the judge’s spirits.

    This is no coincidence. According to the carefully recorded research, this was true for all 1,112 cases. The severity of the crime didn’t matter. Whether it was rape, murder, theft, or embezzlement, the criminal was more likely to get a favorable ruling either early in the morning, or after the judges lunch break.

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    Are You Suffering from Decision Fatigue Too?

    We all suffer from decision fatigue without even realizing it.

    Perhaps you aren’t a judge with the fate of an individual’s life at your disposal, but the daily decisions you make for yourself could hinder you if you’re not in the right head-space.

    Regardless of how energetic you feel (as I imagine it is somehow caffeine induced anyway), you will still experience decision fatigue. Just like every other muscle, your brain gets tired after periods of overuse, pumping out one decision after the next. It needs a chance to rest in order to function at a productive rate.

    The Detrimental Consequences of Decision Fatigue

    When you are in a position such as a Judge, you can’t afford to let your mental state dictate your decision making; but it still does. According to George Lowenstein, an American educator and economy expert, decision fatigue is to blame for poor decision making among members of high office. The disastrous level of failure among these individuals to control their impulses could be directly related to their day to day stresses at work and their private life.

    When you’re just too tired to think, you stop caring. And once you get careless, that’s when you need to worry. Decision fatigue can contribute to a number of issues such as impulse shopping (guilty), poor decision making at work, and poor decision making with after work relationships. You know what I’m talking about. Don’t dip your pen in the company ink.

    How to Make Decision Effectively

    Either alter the time of decision making to when your mind is the most fresh, or limit the number of decisions to be made. Try utilizing the following hacks for more effective decision making.

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    1. Make Your Most Important Decisions within the First 3 Hours

    You want to make decisions at your peak performance, so either first thing in the morning, or right after a break.

    Research has actually shown that you are the most productive for the first 3 hours[2] of your day. Utilize this time! Don’t waste it on trivial decisions such as what to wear, or mindlessly scrolling through social media.

    Instead, use this time to tweak your game plan. What do you want to accomplish? What can you improve? What steps do you need to take to reach these goals?

    2. Form Habits to Reduce Decision Making

    You don’t have to choose all the time.

    Breakfast is the most important meal of the day, but it doesn’t have to be an extravagant spread every morning. Make a habit out of eating a similar or quick breakfast, and cut that step of your morning out of the way. Can’t decide what to wear? Pick the first thing that catches your eye. We both know that after 20 minutes of changing outfits you’ll just go with the first thing anyway.

    Powerful individuals such as Steve Jobs, Barack Obama, and Mark Zuckerberg don’t waste their precious time deciding what to wear. In fact, they have been known to limiting their outfits down to two options in order to reduce their daily decision making.

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    3. Take Frequent Breaks for a Clearer Mind

    You are at your peak of productivity after a break, so to reap the benefits, you need to take lots of breaks! I know, what a sacrifice. If judges make better decisions in the morning and after their lunch break, then so will you.

    The reason for this is because the belly is now full, and the hunger is gone. Roy Baumeister, Florida State University social psychologist[3] had found that low-glucose levels take a negative toll on decision making. By taking a break to replenish your glucose levels, you will be able to focus better and improve your decision making abilities.

    Even if you aren’t hungry, little breaks are still necessary to let your mind refresh, and come back being able to think more clearly.

    Structure your break times. Decide beforehand when you will take breaks, and eat energy sustaining snacks so that your energy level doesn’t drop too low. The time you “lose” during your breaks will be made up in the end, as your productivity will increase after each break.

    So instead of slogging through your day, letting your mind deteriorate and fall victim to the daily abuses of decision making, take a break, eat a snack. Let your mind refresh and reset, and jump-start your productivity throughout the day.

    More Tips About Decision Making

    Featured photo credit: Kelly Sikkema via unsplash.com

    Reference

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