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7 Ways To Make Your Life Much Simpler And Happier

7 Ways To Make Your Life Much Simpler And Happier

“Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius – and a lot of courage – to move in the opposite direction.” – E. F. Schumacker

In an age where we seem to pride ourselves in being intensely busy and remaining connected through technology 24/7, it is easy to forget that it’s the simple things in life that make us happy.

Sometimes we need to find ways to restore this simplicity in our lives. Here are 7 ways to make your life a lot simpler and happier.

1. Call the person, avoid texting

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    Texting has become a common form of communication, to the point where we have actually forgotten the original purpose of the phone: to actually call a person and speak to them directly. Yes, people, there is actually another person on the other side of that mobile device.

    Through texting, It’s very easy for what you want to say to actually be lost in translation. It’s very easy for misunderstandings to happen. And it’s definitely a lot harder to sort out any relationship problems or business issue you may be having. Aside from being incredibly time consuming, the sense of emotion is removed and you can’t actually tell how the person is feeling.

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    Would it not be a lot easier if you just picked up the phone and called? One would think so. You could instantly let it be known how you feel. Nothing is lost in translation. The emotion is not removed. There are no misunderstandings. It’s quicker, less time consuming (as you won’t be dwelling on the problem through back and forth messages) and more importantly you will be happier in knowing that you are sorting out the problem.

    2. Openly vent your emotions; don’t keep them bottled up

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      Are you the type of person who has the tendency to hide their emotions? You keep everything inside. When you are angry, you don’t let it be known that you are angry. When you are unhappy with someone, you don’t let that person know. When something someone does irritates you, you don’t tell them.

      The problem with this is that it can cause huge stress in your life. It makes you unhappy. Eventually, all these emotions come out, all at once. It’s not pretty. It’s not healthy, both psychologically and physically.

      Rather find ways to channel these emotions constructively. Chat with a friend. Find a safe place. e.g. your room where you can openly let these emotions out. Doing this will in the long run surely make you healthier and a lot happier as a person.

      3. Create your own memories; avoid the comparison game

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        How often do you find yourself, scrolling through Facebook, reading post after post of people doing amazing things? You see people travelling the world. Going on hikes. Relaxing with friends. Going out to lunch in beautiful restaurants. Inside you feel a little jealous and you think to yourself. “Why am I not doing these amazing things.?”

        Well exactly, why aren’t you? Go out and create your own memories, instead of spending your days reading what others are doing. Visit the places you wanted to visit. Read that book you wanted to read. Climb that mountain. Jump in the dam naked.

        Do all those things you want to do and more importantly, stop comparing yourself to others. Avoid the comparison game at all cost. This will not make you happier. What will make you happier is creating your own memories.

        4. Maintain open forms of communication; don’t assume

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          Have you ever guessed what your loved ones or the people you care about are thinking, and been totally wrong? Have you assumed they like something, when in fact this was not the case? Maybe you thought they liked going to a specific restaurant because you have always taken them there, but never actually asked if they enjoyed it?

          Assuming and guessing what people think can create complications down the line. Through maintaining open forms of communication and simply asking your loved one’s questions directly, you avoid miscommunication and ensure a healthier and happier relationship.

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          5. Actions speak louder than words; don’t panic

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            We often find ourselves not comforting our loved ones in times of need because we feel we don’t know how to comfort them. We panic about what to do. And what makes it worse is that sometimes your loved ones don’t even want to talk. What do you do?

            Sometimes all that is needed is for you to be there. As simple as that. They don’t need words. They don’t want to chat. They just want your touch. They just need a hug. Such a simple action can speak one thousand words.

            6. Try something new, don’t hesitate

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              Do you find yourself hesitating over what to do next? Maybe you are scared of trying something new? Maybe you are scared of what people think? There’s an age old saying:

              “It’s better to ask for forgiveness than to ask for permission.”

              This means that it’s better to act decisively and apologise for it later than seek someone’s approval to act and possibly risk delay. So if you want to do something do it. Do what makes you happy. Don’t be scared to try something. Don’t be hesitant. You might just find that through trying that something, that you absolutely love it. That it made you a lot happier as a person.

              And if it didn’t, well that’s fine. You will survive. Move on to the next thing, knowing that you have eliminated one other thing that doesn’t make you happy.

              7. Actively work on your future; stop worrying

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                We often overcomplicate things, by worrying unnecessarily about the future, instead of actively working on it now. Rather spend time on those things you can control right now and stop worrying about the things you cannot control.

                For example, if you want to start your own business, take simple small steps towards achieving that dream that will make you happier.

                There is no guarantee as to exactly how the future will turn out, but through focusing on those small things we can control right now, we are on the right track towards a future that will surely be a lot brighter and happier.

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                More by this author

                Nick Darlington

                Nick is a Multipotentialite, an entrepreneur, a blogger and a traveler.

                Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It When You Can Stop Yourself From Multitasking, Your Brain Will Start To Change How Silence Affects Our Brains in A Good Way, Science Explains 5 Things That Will Happen When You Wake Up Two Hours Earlier For A Month Why Overthinkers Are Probably Creative Problem-Solvers

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                1 Why an Attitude of Gratitude Is Essential (And How to Develop It) 2 Procrastination Is a Matter of Emotion, Here’s How to Stop It 3 What Does Self-Conscious Mean? (And How to Stop Being It) 4 How to Get Unstuck in Life and Live a More Fulfilling Life 5 What Will Happen When You Surround Yourself With Positive People?

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                Last Updated on March 30, 2020

                What Does Self-Conscious Mean? (And How to Stop Being It)

                What Does Self-Conscious Mean? (And How to Stop Being It)

                Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

                You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

                This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

                What Does Self-Conscious Mean?

                According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

                Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

                There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

                How to Stop Being Too Self-Conscious

                When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

                Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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                1. Ask Yourself, “So What?”

                One way to banish negative, self-conscious thoughts is to do just that: banish them.

                The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

                Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

                2. Be Honest

                A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

                If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

                On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

                Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

                3. Understand Why You’re Struggling at Work

                Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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                If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

                4. Succeed at Something

                When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

                Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

                5. Treat All of You — Not Just Your Self-Consciousness

                Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

                Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

                If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

                If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

                Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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                6. Make the Changes That Are Within Your Control

                Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

                You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

                On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

                You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

                7. Realize That Everyone Has Awkward Moments

                Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

                Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

                Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

                When Is Being Self-Conscious a Good Thing?

                Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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                In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

                Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

                It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

                Final Thoughts

                When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

                The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

                Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

                Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

                Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

                More Tips for Improving Your Self-Esteem

                Featured photo credit: Cata via unsplash.com

                Reference

                [1] Merriam-Webster: Self-conscious
                [2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
                [3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
                [4] Bostitch: How to Protect Small Businesses From Burnout
                [5] Psychology Today: Self-conscious? Get Over It
                [6] Wake Forest University: Embracing Holistic Medicine
                [7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
                [8] Scientific American: The Pros and Cons of Being Self-Aware

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