Advertising
Advertising

The Most Creative And Funniest Way To Avoid Overeating (Proven By Researchers)

The Most Creative And Funniest Way To Avoid Overeating (Proven By Researchers)

Overeating – When It’s Just Too Easy To Eat Too Much

We all know that habitual overeating is bad for us – it causes digestive discomfort, leads to weight gain, and just makes us feel generally unhealthy. Unfortunately, retraining ourselves to eat smaller portions, to stop eating as soon as we are satisfied and just to follow a better diet on a day-to-day basis can be very challenging.

Most of us know that making minor behavioral changes can work to some extent. For instance, eating food from smaller plates, eating at the table with the TV off, waiting half an hour before going for additional servings and brushing your teeth as soon as you have finished eating can all help in cutting down on our food consumption. But when willpower or the above methods fail, it’s time to take a look at more unconventional approaches. Read on to discover a strange but scientifically proven way to help yourself eat less.

Advertising

Why A Simple Switch Could Make All The Difference

It may surprise you, but there is a simple technique that could make all the difference in slowing down your food consumption. All you have to do is try feeding yourself with your non-dominant hand.

How does this work? Firstly, it forces you to eat more slowly and this in turn gives your stomach more time to signal to your brain that you have reached satiety. Far too many of us eat quickly, and fail to give our brains sufficient time to realize that we are full.

Advertising

However, there is a secondary mechanism at work. Research has shown that our habits exert strong influence on our behaviors, and even subtle changes in cues can have significant knock-on effects when it comes to our actions. When we intentionally disrupt one of our habitual behaviors, it can trigger us to pay more attention to our other actions. In the case of overeating, it appears that the way in which we eat food can cause us to focus more intently on the degree to which it satisfies us. This can result in us ultimately eating less.

For example, a paper published in the journal Personality and Social Psychology Bulletin demonstrated the power that changing our eating habits – that is, eating with the non-dominant hand – can have. On two separate occasions, participants were given popcorn to eat whilst watching a film. When they were allowed to eat with their dominant hands, the amount of popcorn consumed was unaltered – it was the same on both occasions, even when the popcorn was stale! However, when participants were limited to eating with their non-dominant hand only, they ate up to 30 per cent less food.

Advertising

Perhaps the most exciting aspect of these findings is that the participant did not have to intentionally attempt to deprive themselves or limit their consumption – it just happened naturally. This is great news for those trying to stick to a diet but discovering that their willpower is dwindling. Any technique for reducing overeating that works without requiring huge reserves of willpower has got to be a huge benefit to any dieter!

So the next time you find yourself having an especially hungry day, or that extra piece of pizza just seems too tempting, why not try something a bit different? It might seem weird at first but we have evidence that it really does work – why not give it a go? If you feel awkward doing this in front of other people, just try it when eating alone to begin with. Who knows, as you see the effects for yourself, you may want to share your discovery with family and friends! Just be prepared for some slightly messier meals.

Advertising

More by this author

Jay Hill

Jay writes about communication and happiness on Lifehack.

30 Ways To Treat Yourself No Matter What Focus On Yourself, Because Most Of The Time No One Really Cares 3 Things To Give Up If You Want To Take Control Of Your Life All You Have to Do to Sleep Better How Social Media Is Making You Feel Bad about Yourself Every Day

Trending in Fitness

1 15 Fitness Goals That Will Help You Live a Healthier Life This Year 2 3 Weight Loss Hacks to Help You Lose 10 Pounds in 2 Weeks 3 How to Lose Belly Fat: One Effective Strategy to Get in Shape 4 7 Simple Rules to Live by to Get in Shape in Two Weeks 5 Can You Really Detox Your Body to Achieve Weight Loss?

Read Next

Advertising
Advertising
Advertising

Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

Advertising

I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

Advertising

Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

Advertising

The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

Advertising

Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

Read Next