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The Most Creative And Funniest Way To Avoid Overeating (Proven By Researchers)

The Most Creative And Funniest Way To Avoid Overeating (Proven By Researchers)
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Overeating – When It’s Just Too Easy To Eat Too Much

We all know that habitual overeating is bad for us – it causes digestive discomfort, leads to weight gain, and just makes us feel generally unhealthy. Unfortunately, retraining ourselves to eat smaller portions, to stop eating as soon as we are satisfied and just to follow a better diet on a day-to-day basis can be very challenging.

Most of us know that making minor behavioral changes can work to some extent. For instance, eating food from smaller plates, eating at the table with the TV off, waiting half an hour before going for additional servings and brushing your teeth as soon as you have finished eating can all help in cutting down on our food consumption. But when willpower or the above methods fail, it’s time to take a look at more unconventional approaches. Read on to discover a strange but scientifically proven way to help yourself eat less.

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Why A Simple Switch Could Make All The Difference

It may surprise you, but there is a simple technique that could make all the difference in slowing down your food consumption. All you have to do is try feeding yourself with your non-dominant hand.

How does this work? Firstly, it forces you to eat more slowly and this in turn gives your stomach more time to signal to your brain that you have reached satiety. Far too many of us eat quickly, and fail to give our brains sufficient time to realize that we are full.

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However, there is a secondary mechanism at work. Research has shown that our habits exert strong influence on our behaviors, and even subtle changes in cues can have significant knock-on effects when it comes to our actions. When we intentionally disrupt one of our habitual behaviors, it can trigger us to pay more attention to our other actions. In the case of overeating, it appears that the way in which we eat food can cause us to focus more intently on the degree to which it satisfies us. This can result in us ultimately eating less.

For example, a paper published in the journal Personality and Social Psychology Bulletin demonstrated the power that changing our eating habits – that is, eating with the non-dominant hand – can have. On two separate occasions, participants were given popcorn to eat whilst watching a film. When they were allowed to eat with their dominant hands, the amount of popcorn consumed was unaltered – it was the same on both occasions, even when the popcorn was stale! However, when participants were limited to eating with their non-dominant hand only, they ate up to 30 per cent less food.

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Perhaps the most exciting aspect of these findings is that the participant did not have to intentionally attempt to deprive themselves or limit their consumption – it just happened naturally. This is great news for those trying to stick to a diet but discovering that their willpower is dwindling. Any technique for reducing overeating that works without requiring huge reserves of willpower has got to be a huge benefit to any dieter!

So the next time you find yourself having an especially hungry day, or that extra piece of pizza just seems too tempting, why not try something a bit different? It might seem weird at first but we have evidence that it really does work – why not give it a go? If you feel awkward doing this in front of other people, just try it when eating alone to begin with. Who knows, as you see the effects for yourself, you may want to share your discovery with family and friends! Just be prepared for some slightly messier meals.

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More by this author

Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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