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4 Ways Insecurity Hinders Personal Growth

4 Ways Insecurity Hinders Personal Growth

Every person struggles with insecurities of some kind. If you’ve met a person who looks and acts confident, get them away from the cameras, and they will tell you that it isn’t all it’s cracked up to be. Some people are good at dealing with their insecurities honestly, and others are good at hiding behind a facade of pseudo-confidence.

We worry about what people will think, how people will respond to us, or whether or not we’ll be accepted by a certain group. We obsess over whether we’re good enough, pretty enough, smart enough, tough enough, bright enough, strong enough, tall enough, shapely enough, athletic enough, or educated enough. Yet we don’t get anywhere beyond the mirror. Social media doesn’t help much either. Fighting for likes, retweets, views, and reposts only exacerbates the problem.

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And why do we struggle more with our insecurities instead of fighting to overcome them? Well, it’s very hard to deal with something that you won’t face. You can’t overcome something that you won’t acknowledge exists. This goes for anything including insecurities. Overcoming our struggles begins with an acknowledgement that we are struggling, and having the courage to face what we ultimately want to defeat.

Here are four ways insecurity hinders personal growth:

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1. We live for approval, acceptance, and affirmation

Many people live to hear someone say “good job,” “you look lovely,” or “you’re so smart.” Anything that approves of their behavior, actions, or looks makes them feel valued and worthy. There is nothing wrong with feeling this way. Every person has a healthy need to know they are loved and valued. When it becomes an obsession, however, it’s a real problem. When we don’t hear these lovely words about ourselves, we fear we have run out of favor with people, and then our self-image is stripped away. When our goals and dreams hinge upon the acceptance of other people, we will rarely ever reach what we are trying to aim for. Approval, acceptance, and affirmation are good only in healthy doses. Too much of it can leaves us smothered and stuck in a cycle where we crave approval so much that we question everything people do and say in both real life and social media.

2. We allow doubt to kill action

Everyone faces doubt at some point in their lives. Whether it is about our abilities or we don’t think we can come through on a deal, we face doubt on a regular basis. I am not too sure that is normal. Perhaps, research in the very near future will tell us if it is. Whatever the case, you and I must learn to overcome doubt every day in order to reach our goals. We can be said to be growing when we intentionally put a hand up to the voice of doubt. That little voice in your head that says “you can’t,” “you’re stupid,” “you’ll never succeed” will always be there. It is your job to fight it. Instead of focusing on what is the worst that could happen, think about how you can take action to bring about a desired outcome. Doubt kills action before it even begins. You must shut the door to doubt and its loud voice in order to succeed.

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3. We harbor a negative self-image

When people criticize us, we can begin to internalize what is being said against us or about us, and start to criticize ourselves. Harboring negative criticism while doubting our abilities and seeking out approval by the people around us leads us down a steep road of always comparing ourselves to other people and produces a negative image of ourselves. We can be the exact opposite of the criticism that is being leveled against us. We can be smart, gifted, and competent, but if we see ourselves as dumb, stupid, and a failure, that is how we will act. People act according to the belief they have about themselves. They may be the very best at something, but if they don’t see it and don’t believe it, they won’t act like it and will sabotage themselves.

4. We don’t accept ourselves (or anybody else) as we are

This is one of the biggest obstacles to overcoming insecurity. Acceptance. Sure, we are not perfect, and we know it. But trying to be perfect looks on the surface to be a lofty goal, but it isn’t helping us very much. The result of trying to have the perfect shape, the perfect body, the perfect hair, the perfect look, is that we end up rejecting ourselves — the real parts of us that matter. It is really weird because we envy other people for how they look but those people don’t like very many things about themselves either. They are just as insecure as we are. What good does it do to envy another insecure person? Externally, we reject ourselves because we’re overweight, we have too many curves, we have big ears, we have pimples and dark spots. Internally, we reject ourselves also because we don’t like the parts of us that are arrogant, lazy, dishonest, and hateful. Accepting ourselves doesn’t mean we let things go that are in our power to change. However, not accepting ourselves (and other people) is a major problem that only makes us more insecure, distrusting of others, and unhealthy physically, emotionally, and mentally.

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Featured photo credit: Morwen / Flickr via flickr.com

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Daniella Whyte

Psychology Researcher

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Last Updated on May 21, 2019

How to Communicate Effectively in Any Relationship

How to Communicate Effectively in Any Relationship

For all our social media bravado, we live in a society where communication is seen less as an art, and more as a perfunctory exercise. We spend so much time with people, yet we struggle with how to meaningfully communicate.

If you believe you have mastered effective communication, scan the list below and see whether you can see yourself in any of the examples:

Example 1

You are uncomfortable with a person’s actions or comments, and rather than telling the individual immediately, you sidestep the issue and attempt to move on as though the offending behavior or comment never happened.

You move on with the relationship and develop a pattern of not addressing challenging situations. Before long, the person with whom you are in relationship will say or do something that pushes you over the top and predictably, you explode or withdraw completely from the relationship.

In this example, hard-to-speak truths become never- expressed truths that turn into resentment and anger.

Example 2

You communicate from the head and without emotion. While what you communicate makes perfect sense to you, it comes across as cold because it lacks emotion.

People do not understand what motivates you to say what you say, and without sharing your feelings and emotions, others experience you as rude, cold or aggressive.

You will know this is a problem if people shy away from you, ignore your contributions in meetings or tell you your words hurt. You can also know you struggle in this area if you find yourself constantly apologizing for things you have said.

Example 3

You have an issue with one person, but you communicate your problem to an entirely different person.

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The person in whom you confide lacks the authority to resolve the matter troubling you, and while you have vented and expressed frustration, the underlying challenge is unresolved.

Example 4

You grew up in a family with destructive communication habits and those habits play out in your current relationships.

Because you have never stopped to ask why you communicate the way you do and whether your communication style still works, you may lack understanding of how your words impact others and how to implement positive change.

If you find yourself in any of the situations described above, this article is for you.

Communication can build or decimate worlds and it is important we get it right. Regardless of your professional aspirations or personal goals, you can improve your communication skills if you:

  • Understand your own communication style
  • Tailor your style depending on the needs of the audience
  • Communicate with precision and care
  • Be mindful of your delivery, timing and messenger

1. Understand Your Communication Style

To communicate effectively, you must understand the communication legacy passed down from our parents, grandparents or caregivers. Each of us grew up with spoken and unspoken rules about communication.

In some families, direct communication is practiced and honored. In other families, family members are encouraged to shy away from difficult conversations. Some families appreciate open and frank dialogue and others do not. Other families practice silence about substantive matters, that is, they seldom or rarely broach difficult conversations at all.

Before you can appreciate the nuance required in communication, it helps to know the familial patterns you grew up with.

2. Learn Others Communication Styles

Communicating effectively requires you to take a step back, assess the intended recipient of your communication and think through how the individual prefers to be communicated with. Once you know this, you can tailor your message in a way that increases the likelihood of being heard. This also prevents you from assuming the way you communicate with one group is appropriate or right for all groups or people.

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If you are unsure how to determine the styles of the groups or persons with whom you are interacting, you can always ask them:

“How do you prefer to receive information?”

This approach requires listening, both to what the individuals say as well as what is unspoken. Virgin Group CEO Richard Branson noted that the best communicators are also great listeners.

To communicate effectively from relationship to relationship and situation to situation, you must understand the communication needs of others.

3. Exercise Precision and Care

A recent engagement underscored for me the importance of exercising care when communicating.

On a recent trip to Ohio, I decided to meet up with an old friend to go for a walk. As we strolled through the soccer park, my friend gently announced that he had something to talk about, he was upset with me. His introduction to the problem allowed me to mentally shift gears and prepare for the conversation.

Shortly after introducing the shift in conversation, my friend asked me why I didn’t invite him to the launch party for my business. He lives in Ohio and I live in the D.C. area.

I explained that the event snuck up on me, and I only started planning the invite list three weeks before the event. Due to the last-minute nature of the gathering, I opted to invite people in the DMV area versus my friends from outside the area – I didn’t want to be disrespectful by asking them to travel on such short notice.

I also noted that I didn’t want to be disappointed if he and others declined to come to the event. So I played it safe in terms of inviting people who were local.

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In the moment, I felt the conversation went very well. I also checked in with my friend a few days after our walk, affirmed my appreciation for his willingness to communicate his upset and our ability to work through it.

The way this conversation unfolded exemplified effective communication. My friend approached me with grace and vulnerability. He approached me with a level of curiosity that didn’t put me on my heels — I was able to really listen to what he was saying, apologize for how my decision impacted him and vow that going forward, I would always ask rather than making decisions for him and others.

Our relationship is intact, and I now have information that will help me become a better friend to him and others.

4. Be Mindful of Delivery, Timing and Messenger

Communicating effectively also requires thinking through the delivery of the message one intends to communicate as well as the appropriate time for the discussion.

In an Entrepreneur.com column, VIP Contributor Deep Patel, noted that persons interested in communicating well need to master the art of timing. Patel noted,[1]

“Great comedians, like all great communicators, are able to feel out their audience to determine when to move on to a new topic or when to reiterate an idea.”

Communicating effectively also requires thoughtfulness about the messenger. A person prone to dramatic, angry outbursts should never be called upon to deliver constructive feedback, especially to people whom they do not know. The immediate aftermath of a mass shooting is not the ideal time to talk about the importance of the Second Amendment rights.

Like everyone else, I must work to ensure my communication is layered with precision and care.

It requires precision because words must be carefully tailored to the person with whom you are speaking.

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It requires intentionality because before one communicates, one should think about the audience and what the audience needs in order to hear your message the way you intended it to be communicated.

It requires active listening which is about hearing verbal and nonverbal messages.

Even though we may be right in what we say, how we say it could derail the impact of the message and the other parties’ ability to hear the message.

Communicating with care is also about saying things that the people in our life need to hear and doing so with love.

The Bottom Line

When I left the meeting with my dear friend, I wondered if I was replicating or modeling this level of openness and transparency in the rest of my relationships.

I was intrigued and appreciative. He’d clearly thought about what he wanted to say to me, picked the appropriate time to share his feedback and then delivered it with care. He hit the ball out of the park and I’m hopeful we all do the same.

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Featured photo credit: Kenan Buhic via unsplash.com

Reference

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