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4 Ways Insecurity Hinders Personal Growth

4 Ways Insecurity Hinders Personal Growth

Every person struggles with insecurities of some kind. If you’ve met a person who looks and acts confident, get them away from the cameras, and they will tell you that it isn’t all it’s cracked up to be. Some people are good at dealing with their insecurities honestly, and others are good at hiding behind a facade of pseudo-confidence.

We worry about what people will think, how people will respond to us, or whether or not we’ll be accepted by a certain group. We obsess over whether we’re good enough, pretty enough, smart enough, tough enough, bright enough, strong enough, tall enough, shapely enough, athletic enough, or educated enough. Yet we don’t get anywhere beyond the mirror. Social media doesn’t help much either. Fighting for likes, retweets, views, and reposts only exacerbates the problem.

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And why do we struggle more with our insecurities instead of fighting to overcome them? Well, it’s very hard to deal with something that you won’t face. You can’t overcome something that you won’t acknowledge exists. This goes for anything including insecurities. Overcoming our struggles begins with an acknowledgement that we are struggling, and having the courage to face what we ultimately want to defeat.

Here are four ways insecurity hinders personal growth:

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1. We live for approval, acceptance, and affirmation

Many people live to hear someone say “good job,” “you look lovely,” or “you’re so smart.” Anything that approves of their behavior, actions, or looks makes them feel valued and worthy. There is nothing wrong with feeling this way. Every person has a healthy need to know they are loved and valued. When it becomes an obsession, however, it’s a real problem. When we don’t hear these lovely words about ourselves, we fear we have run out of favor with people, and then our self-image is stripped away. When our goals and dreams hinge upon the acceptance of other people, we will rarely ever reach what we are trying to aim for. Approval, acceptance, and affirmation are good only in healthy doses. Too much of it can leaves us smothered and stuck in a cycle where we crave approval so much that we question everything people do and say in both real life and social media.

2. We allow doubt to kill action

Everyone faces doubt at some point in their lives. Whether it is about our abilities or we don’t think we can come through on a deal, we face doubt on a regular basis. I am not too sure that is normal. Perhaps, research in the very near future will tell us if it is. Whatever the case, you and I must learn to overcome doubt every day in order to reach our goals. We can be said to be growing when we intentionally put a hand up to the voice of doubt. That little voice in your head that says “you can’t,” “you’re stupid,” “you’ll never succeed” will always be there. It is your job to fight it. Instead of focusing on what is the worst that could happen, think about how you can take action to bring about a desired outcome. Doubt kills action before it even begins. You must shut the door to doubt and its loud voice in order to succeed.

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3. We harbor a negative self-image

When people criticize us, we can begin to internalize what is being said against us or about us, and start to criticize ourselves. Harboring negative criticism while doubting our abilities and seeking out approval by the people around us leads us down a steep road of always comparing ourselves to other people and produces a negative image of ourselves. We can be the exact opposite of the criticism that is being leveled against us. We can be smart, gifted, and competent, but if we see ourselves as dumb, stupid, and a failure, that is how we will act. People act according to the belief they have about themselves. They may be the very best at something, but if they don’t see it and don’t believe it, they won’t act like it and will sabotage themselves.

4. We don’t accept ourselves (or anybody else) as we are

This is one of the biggest obstacles to overcoming insecurity. Acceptance. Sure, we are not perfect, and we know it. But trying to be perfect looks on the surface to be a lofty goal, but it isn’t helping us very much. The result of trying to have the perfect shape, the perfect body, the perfect hair, the perfect look, is that we end up rejecting ourselves — the real parts of us that matter. It is really weird because we envy other people for how they look but those people don’t like very many things about themselves either. They are just as insecure as we are. What good does it do to envy another insecure person? Externally, we reject ourselves because we’re overweight, we have too many curves, we have big ears, we have pimples and dark spots. Internally, we reject ourselves also because we don’t like the parts of us that are arrogant, lazy, dishonest, and hateful. Accepting ourselves doesn’t mean we let things go that are in our power to change. However, not accepting ourselves (and other people) is a major problem that only makes us more insecure, distrusting of others, and unhealthy physically, emotionally, and mentally.

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Featured photo credit: Morwen / Flickr via flickr.com

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Daniella Whyte

Psychology Researcher

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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