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Old Home to Smart Home – 6 Ways to Modernize Your House

Old Home to Smart Home – 6 Ways to Modernize Your House

Everything is smart nowadays, not only phones, but even your lights, toilet and blind shades can be smart. Everything is designed for increased comfort, practicality and ease of use – with a touch of a button. Any smartphone running android or iOS can be equipped with adequate apps that will control all those things based on your routine – it will know when you are coming home to heat up your room, it will notify you when your washing machine is done, and it all leads to the new technology called internet of things (IoT).

It all sounds fun and great, but what does that mean for the old house you inherited in the countryside? It’s cute, it’s quaint – but can it be smart? There are many obstacles preventing you from making your ordinary home great; the walls might be too thick for Wi-Fi, and the installed heater might not be compatible with a device that will try to track its temperature.

In the near future, everything will be connected one way or another, and all the appliances will try to work together in order to create the most pleasant environment for everyone around, until they rise up from their slavery and kill us all – who knows?

So, what are some of the first steps of making your home smart-friendly? We’ve made a simple step-by-step guide that will help you turn your adorable house into a modern marvel Isaac Asimov would admire.

1. The Wireless Solution

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    Let’s face it, this is not the breakthrough solution you hoped for, but you’d be surprised how many people do not actually have a Wi-Fi router. Furthermore, what you get from your cable provider might simply be, well, a piece of junk, unable to provide your home with the essential internet in all the corners.

    This is why you should think about investing in a stronger Wi-Fi router that will send a much stronger, more reliable signal. It is a good idea to place your router in the center of your house so that the signal reaches all the corners, and if that is impossible, then further invest in an extender or two that will help you cover most of your home, especially if your old walls are absorbing the signal.

    Still, it is a good idea to connect your desktop computer via LAN cable – this will reduce latency while playing video games, or streaming movies. From that moment on, your home will be covered in good ol’ strong signal, and you’ll be able to connect all your other smart-friendly devices, such as kitchen smart home products or thermostats.

    When installing Wi-Fi extenders, make sure to place them near a dedicated power outlet, and mask all the cables – you do not want to make a visible tangle of black wires, it ruins the purpose of having a smart home.

    2. The Technology is Heating Up

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      Probably the most popular devices when it comes to smart homes are thermostats. They make sure that your home is always properly heated, depending on your climate and the time of the year. There are many thermostats that you can choose from, and the market keeps expanding. You will be able to connect any kind of heating systems gas, oil and even electric ones to the internet, and you will be able to access them via an app or your PC.

      An even simpler solution is to place smart sensors between the socket and the plug of your appliance – they can be wirelessly turned off and on, and that way, you can control any kind of heating appliances, without having to worry about deeper integration into the system.

      3. The Cooling Problem

      Just imagine being able to leave your room in the morning, and the cooled car is waiting for you, because it knows when your alarm goes off, and has woken up 10 minutes earlier to turn the cooling on. It sounds wonderful, because it actually is.

      The same can be done when combined with the GPS of your phone – if the app detects that you are 15 minutes away from home, and heading towards it, it can turn on the AC and cool your place down, so you don’t have to suffer in a sauna during summer months, or what sounds even better, there are air filters that monitor air quality, and can turn on if necessary.

      4. Light It Up

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        Special Philips bulbs are becoming increasingly popular, not because they are a self-contained smart solution, but because they allow you to change their color and set any kind of mood that you want. It’s true that the pack of three of them will cost you more than $150, there are other solutions you can choose from. This is not only practical, but is extremely safe – you will be able to monitor via an app if any lights in the house are turned on while you are away.

        If you are looking for a clear working space, set your lights to cold white, but if you want a warm, romantic dinner with your cat, you can dim them to a warm reddish hue. While not all options are available at the moment, soon everything you think of will become a reality. The lights will automatically know what you are doing, and will adjust accordingly, and will even know the time of day and lighting conditions in order to compensate or turn off completely.

        This can save you a lot of money on the electric bill – in the long run, even Rome wasn’t built in a day. This just means that everything will be up in the cloud, so no setting will ever be truly lost – it will follow you even if you move to another home.

        5. Smart Kitchens

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          With smart appliances in the kitchen, you will never have to worry about drinking milk that’s gone bad. Our forefathers would be proud. There are so many devices that now come as smart – you would be surprised. From coffee makers, to electric grills, to special fridges that know if your egg shelf is empty so it knows to notify you about that fun fact.

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          Not to mention that, when we eliminate the heating, appliances in the kitchen spend about 30% of our electricity. Just imagine if your fridge knew not to run at full capacity during the night – it might seem like a silly thing, but it might save you 5 bucks at the end of month, which quickly adds up.

          6. The Little Things

          There are so many things that can make your life easier. For example, Amazon also wants a place in our kitchens, and as you are probably aware, it offered dash buttons that you can use to instantly order a plethora of products, without even having to turn on the PC. Just click the button, and the shipment is on its way. Clever internet users found a way to hack the dash button so that it can instantly order Domino’s pizza, so be prepared for a delivery drone to land on your porch.

          It is all just a matter of time, and the key word here is – convenience. Smart homes should be there for use, looking after our safety, decreasing our utility bills and helping us feel better than ever. While some might argue that all of this might seem unnecessary – you can sniff the milk to see if it’s gone bad, you don’t need a fridge to tell you that – it is a matter of progress. It is going to happen whether we like it or not, so we might just as well embrace it before we are forced to.

          There is a question of security, because if people can remotely disable your laptop, just imagine what they could do if they could access your heating, or potential smart gas-valves?! While the idea might be disturbing, we already live in a world where your money is virtual, and everything is stored up there, in the cloud, so we can just hope that when the technology becomes the norm, our homes, and our cats, will be more secure than ever.

          Featured photo credit: https://pixabay.com/en/users/Unsplash-242387/ via pixabay.com

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          Nemanja Manojlovic

          Editor at MyCity Web

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          Last Updated on May 22, 2019

          10 Simple Morning Exercises That Will Make You Feel Great All Day

          10 Simple Morning Exercises That Will Make You Feel Great All Day

          There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

          One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

          In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

          Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

          1. Cat Camel Stretch

          Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

          Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

          Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

          Here’s a video to guide you through:

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          2. Go for a Walk or a Run

          This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

          Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

          The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

          Also, you are helping your heart to stay healthy and keeping your blood pressure low.

          Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

          3. Jumping Jacks

          Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

          Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

          4. Abductor Side Lifts

          Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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          Do about 10 to 15 raises for each side like this:

          5. Balancing Table Pose

          This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

          Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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            6. Leg Squats

            Not just legs are involved but also hips and knees.

            Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

            The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

            7. Push Ups

            You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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            An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

            Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

            This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

            8. Bicycle Crunches

            There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

            Watch the video to see how this is done correctly:

            9. Lunges

            Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

            Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

            This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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            10. Bicep Curls

            You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

            Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

            Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

            Here’re some important notes before you start doing this exercise:

            Try to do one or two sets of about ten repetitions for each arm and then switch arms.

            These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

            You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

            Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

            More Articles About Exercises for Beginners

            Featured photo credit: Unsplash via unsplash.com

            Reference

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