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5 Small Steps Toward Building a Better and Happier Future

5 Small Steps Toward Building a Better and Happier Future

You forge your own destiny — it’s that simple. Instead of wasting your time on thinking about how others around you got lucky, you should take matters into your own hands and live your life exactly how you want.

It’s all about being determined, really. We all daydream and have desires, and those who are actually happy make those wishes come true by themselves. Forming a realistic vision that’s based on a list of your life priorities is definitely a start.

When we daydream about the things we want, it’s often based on material items, like having a car that’s crazy expensive or having a closet full of haute couture clothes. All of this is irrelevant in the grand scheme of things, but it’s quite human to want material possessions. However, the best way to attain happiness is by focusing on things that actually matter and see the bigger picture, so that you can understand all its puzzle pieces.

1. Feed Your Mind

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    For your mind to be happy and healthy, it needs to be well fed. You spend your whole life learning, but it’s important to direct all that lifelong education the right way. The fact is that your choice of education already got you to a certain point, but that doesn’t mean that you have to develop only a certain skillset. Besides, you can’t know if you’re any good at something if you don’t try it, which is why my sincere suggestion is to experiment and spend your life trying out new things that look fun and exciting.

    As far as I’m concerned, and as many great minds have agreed, reading is a gateway to happiness. Skillfully written books allow you to take a place of another person and they help you develop an understanding for the world and those who differ from you.

    “A reader lives a thousand lives before he dies. The man who never reads lives only one.”

    —George RR Martin.

    2. Take Care of Your Body

    A fortress that keeps your health safe, your body is a very important factor that will determine your happiness. The quality of your lifestyle does depend on the numbers on your bank account, sure, but the greatest factor is your health. Ask any person that has health issues and I’m sure that all of them will tell you the very same — the only priority and wish of an unhealthy person is to find their way back to health.

    Your age should never be treated as an obstacle; on the contrary — the experience you have thanks to being on the planet longer than those younger than you is your advantage. People are scared of turning fifty, and forty, and even thirty, but those big round numbers are milestones — age is only a state of mind and your perception of it will directly affect your happiness levels. Dwelling on the past, wanting to turn back time and regretting that it is passing you by is actually filling your mind with despair, and that doesn’t leave much room for happy thoughts.

    3. Embellish Your Environment

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      Although it can be a bit difficult to comprehend because it’s one of those daily things we don’t pay much attention to, the appearance of your home has a say in your overall life satisfaction. It’s quite simple if you only think about it — spending time surrounded by things you don’t like is a source of negativity that needs to be avoided.

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      Naturally, you immediately thought about money now, but it’s not necessary to spend a whole fortune in order to start liking your home. My suggestion is to start with your bedroom because it’s imperative that you turn it into a stress free zone. Begin by browsing online and searching for bedroom ideas — you’d be surprised with what you can do only by properly applying colors.

      4. Enjoy Your Job

      Not all of us are fortunate to have the perfect career, but until you’re ready to take that scary step and pursue the job you actually want, you should find ways to enjoy your current one in any way you can.

      I believe that every career can be fulfilling, just as long as you find a meaningful perspective of what your job actually represents and what good comes from what you do. This way, you will be able to see how you contribute to society and I’m sure this knowledge will help establish fresh enthusiasm and enable you to enjoy the time you spend in your office.

      You should also work on improving your efficiency — the quality time you spend in your office depends on the quality of the breaks you take. You shouldn’t feel like you’re forced to sit down and work; it should be your choice, so make sure to surround yourself with positivity — talk to the people you like, listen to good music and you can even exercise in your office. Do anything you need to feel good.

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      5. Secure Your Future

        Thinking about what lies ahead is scary mostly because the universe has a very good sense of humor when it comes to our plans. However, there are things that are in your power and you can do them and take control of your future life. True happiness isn’t in money, although our society revolves around it. Developing a plan for your future will secure your happiness, and it’s never too early to start thinking about your pension fund.

        I already mentioned how I consider different ages to be milestones, which is a great way to set goals in front of you with reasonable deadlines. You need to put on your thinking hat and find out what you want in life, what needs to be done in order to have that and how much time it takes to achieve those goals.

        The hardest thing about all these steps is probably the change of mindset necessary for them to work out. The bottom line is that you deserve to be happy and that you should do everything to make good things happen for you, even if you need to change the way you think. Take your time and allow your mind to embrace this change — everything that comes afterwards will be a piece of one delicious cake.

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        Featured photo credit: https://pixabay.com/en/users/Unsplash-242387/ via pixabay.com

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        Nemanja Manojlovic

        Editor at MyCity Web

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        Last Updated on November 12, 2020

        Learn How to Be Productive and Happy With These 11 Tips

        Learn How to Be Productive and Happy With These 11 Tips

        A lack of productivity leads to a lack of happiness. When you can’t see yourself making progress or getting things done, you get anxious and become stressful. That’s why it’s so important to learn how to be productive.

        There are also many things that contribute to unhappiness here: Facebook notifications, emails, texts, and chatty co-workers are just a small fraction of the disruptions we’re bombarded with. These “little things” can stack up fast and lead to hampering your happiness and productivity levels.

        Learn how to be productive with the 11 tips below and reclaim your everyday productivity and your happiness, once and for all.

        1. Be Happy Now

        Life is too short. No matter what you’re doing or where you are, be happy now. Start by finding something to be grateful for; everyone has at least one good thing in their life, and most have many more.

        Most of the world still has trouble getting access to clean drinking water…that means you can even be grateful for that bottle of Aquafina you’ve got on your desk right now.

        2. Finish Your Day Before It Starts

        Proper planning is the secret to peak productivity, and it’s also a good idea to set important goals daily. Get yourself a planning tool and prioritize your daily tasks with it in order to spend your time on important tasks.

        If you know exactly what you have to do and the timeframe you want to complete it in, you’ll be well on your way to learning how to be productive.

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        Here’s a smart technique on planning and prioritization: How to Prioritize Right in 10 Minutes and Work 10X Faster

        3. Celebrate the Small Wins

        Every time you check off a task from your to-do list, you release a “happy chemical” in your brain called dopamine. This gives you the motivation to move forward and do even more.

        For example, after I finish writing this article, and I’ve crossed it off my list of things to do today, I’ll get a nice burst of “happy chemicals” releasing in my brain. The best part? Zero side effects!

        4. Leverage Like There’s No Tomorrow

        Look for ways to use the 80/20 rule by identifying tasks that you might be able to outsource or leverage out to a virtual assistant.

        Stop wasting time doing things that don’t challenge you or ignite your passion. Hire out or automate anything and everything within your means.

        Don’t be afraid to trust others with tasks you believe they can do. They’ll likely be happy for the opportunity, and you’ll feel better about lowering the amount of work you have to get done.

        5. Recharge Your Batteries

        Figure out how many hours of sleep your body needs and make sure you get it. Take time to stretch, walk, or relax in order to recharge throughout the day and after work.

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        One study found that the best way to ensure consistent productivity throughout the day is to work for about 50 minutes, followed by a 15-20 minute break[1]. As you’re trying to learn how to be productive, follow this pattern to get started[2].

        Take breaks to be more productive

          Here are some simple ways to relax completely and get rid of stress.

          6. Become an Early Riser

          This is one of the most underused productivity “hacks” on the planet. Ever since I decided to start waking up at 5am every day, my productivity levels and happiness have gone up dramatically.

          Most people aren’t up that early, so no one can bother you or disrupt you from what you want to do. A productive person will use this time to exercise, meditate, or get a head start on their day.

          7. Do Work You’re Passionate About

          Make it your goal to blur the line between work and play by doing more things you’re passionate about. This promotes happiness both inside and outside of the workplace.

          Find what you’re passionate about and do it, even if it’s just through a hobby. Make time for the things you love and learn how to be productive more easily.

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          8. Use Time Blocks

          When I wrote this article, I gave myself a one hour time block. This prevents unnecessary dilly-dallying, like updating your social media and checking email. Instead, start developing better work habits and manage your time for a more productive day.

          There are plenty of apps that can help you do this, or you can simply set an alarm on your phone so you know when you can take a break and enjoy some free time. During your set time block[3], do your best to eliminate distractions. Find a quiet space, declutter your desk, and create a short to-do list to keep you on track.

          Time Blocking for Productivity

            9. Avoid Interruptions

            Interruptions are among the biggest barriers to both productivity and happiness. Every time you’re interrupted in the middle of a task, your level of productivity takes a hit.

            We’ve all been there: you’re fully immersed in an important project until all of a sudden the workplace chatterbox appears out of nowhere and starts talking the crazy night they had last weekend. By the time s/he’s gone, you’ve already forgotten where you were, and it takes 30 minutes to get back on track.

            Avoid this by letting people know that you’ve got important work that’s got to be done.

            Learn more about how to stay focus in this guide: How to Focus and Maximize Your Productivity (the Definitive Guide)

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            10. Shut Down the Digital Disruptions

            iPhones, mailbox notifications, Twitter, Facebook, and everything that pops, slides, or fades in and out of your screen has got to go. Shut them down and focus when you want to learn how to be productive.

            It’s as easy as turning off the notifications or scheduling only a specific time to check all these notifications and texts.

            11. Measure Your Success

            Every now and then, it’s a good idea to measure your results and see how things are coming along.

            How’s your progress? Are you moving in the right direction? It’s always a good idea to track your progress regularly.

            Of course, in order to track you progress, you need to set specific milestones so you know that you’re on your way to achieving any big or small goal.

            The Bottom Line

            With these 11 effective tips, you’ll learn how to be productive and find more time to do the things that make you happy.

            Start small and take up each suggestion one-by-one. That way, you can boost your productivity, and create joy along the way.

            More to Boost Productivity

            Featured photo credit: Emma Dau via unsplash.com

            Reference

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