Advertising
Advertising

5 Small Steps Toward Building a Better and Happier Future

5 Small Steps Toward Building a Better and Happier Future

You forge your own destiny — it’s that simple. Instead of wasting your time on thinking about how others around you got lucky, you should take matters into your own hands and live your life exactly how you want.

It’s all about being determined, really. We all daydream and have desires, and those who are actually happy make those wishes come true by themselves. Forming a realistic vision that’s based on a list of your life priorities is definitely a start.

When we daydream about the things we want, it’s often based on material items, like having a car that’s crazy expensive or having a closet full of haute couture clothes. All of this is irrelevant in the grand scheme of things, but it’s quite human to want material possessions. However, the best way to attain happiness is by focusing on things that actually matter and see the bigger picture, so that you can understand all its puzzle pieces.

1. Feed Your Mind

Advertising

image01

    For your mind to be happy and healthy, it needs to be well fed. You spend your whole life learning, but it’s important to direct all that lifelong education the right way. The fact is that your choice of education already got you to a certain point, but that doesn’t mean that you have to develop only a certain skillset. Besides, you can’t know if you’re any good at something if you don’t try it, which is why my sincere suggestion is to experiment and spend your life trying out new things that look fun and exciting.

    As far as I’m concerned, and as many great minds have agreed, reading is a gateway to happiness. Skillfully written books allow you to take a place of another person and they help you develop an understanding for the world and those who differ from you.

    “A reader lives a thousand lives before he dies. The man who never reads lives only one.”

    —George RR Martin.

    2. Take Care of Your Body

    A fortress that keeps your health safe, your body is a very important factor that will determine your happiness. The quality of your lifestyle does depend on the numbers on your bank account, sure, but the greatest factor is your health. Ask any person that has health issues and I’m sure that all of them will tell you the very same — the only priority and wish of an unhealthy person is to find their way back to health.

    Your age should never be treated as an obstacle; on the contrary — the experience you have thanks to being on the planet longer than those younger than you is your advantage. People are scared of turning fifty, and forty, and even thirty, but those big round numbers are milestones — age is only a state of mind and your perception of it will directly affect your happiness levels. Dwelling on the past, wanting to turn back time and regretting that it is passing you by is actually filling your mind with despair, and that doesn’t leave much room for happy thoughts.

    3. Embellish Your Environment

    image02

      Although it can be a bit difficult to comprehend because it’s one of those daily things we don’t pay much attention to, the appearance of your home has a say in your overall life satisfaction. It’s quite simple if you only think about it — spending time surrounded by things you don’t like is a source of negativity that needs to be avoided.

      Advertising

      Naturally, you immediately thought about money now, but it’s not necessary to spend a whole fortune in order to start liking your home. My suggestion is to start with your bedroom because it’s imperative that you turn it into a stress free zone. Begin by browsing online and searching for bedroom ideas — you’d be surprised with what you can do only by properly applying colors.

      4. Enjoy Your Job

      Not all of us are fortunate to have the perfect career, but until you’re ready to take that scary step and pursue the job you actually want, you should find ways to enjoy your current one in any way you can.

      I believe that every career can be fulfilling, just as long as you find a meaningful perspective of what your job actually represents and what good comes from what you do. This way, you will be able to see how you contribute to society and I’m sure this knowledge will help establish fresh enthusiasm and enable you to enjoy the time you spend in your office.

      You should also work on improving your efficiency — the quality time you spend in your office depends on the quality of the breaks you take. You shouldn’t feel like you’re forced to sit down and work; it should be your choice, so make sure to surround yourself with positivity — talk to the people you like, listen to good music and you can even exercise in your office. Do anything you need to feel good.

      Advertising

      5. Secure Your Future

        Thinking about what lies ahead is scary mostly because the universe has a very good sense of humor when it comes to our plans. However, there are things that are in your power and you can do them and take control of your future life. True happiness isn’t in money, although our society revolves around it. Developing a plan for your future will secure your happiness, and it’s never too early to start thinking about your pension fund.

        I already mentioned how I consider different ages to be milestones, which is a great way to set goals in front of you with reasonable deadlines. You need to put on your thinking hat and find out what you want in life, what needs to be done in order to have that and how much time it takes to achieve those goals.

        The hardest thing about all these steps is probably the change of mindset necessary for them to work out. The bottom line is that you deserve to be happy and that you should do everything to make good things happen for you, even if you need to change the way you think. Take your time and allow your mind to embrace this change — everything that comes afterwards will be a piece of one delicious cake.

        Advertising

        Featured photo credit: https://pixabay.com/en/users/Unsplash-242387/ via pixabay.com

        More by this author

        Nemanja Manojlovic

        Editor at MyCity Web

        10 Things To Remember If You Love A Sociopath The Smart Ways to Save Money Fast (Even If You’re a Big Spender) 5 Secrets to Being Confident and Earning People’s Respect How To Get a Killer Gym Body Without Going to the Gym 10 Sustainable Health And Fitness Habits Everyone Can Adopt

        Trending in Productivity

        1 10 Good Habits To Have in Life To Be More Successful 2 What Is Creativity? We All Have It, and Need It 3 How to Set Long Term Goals and Reach Success 4 Easily Distracted? Here’s How to Regain Your Focus 5 Why You Need to Set Future Goals (And How to Reach Them)

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on January 24, 2020

        10 Good Habits To Have in Life To Be More Successful

        10 Good Habits To Have in Life To Be More Successful

        Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

        Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

        Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

        • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
        • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
        • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

        Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

        Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

        Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

        That’s why I would share 10 good habits to have to be more successful in life.

        1. Begin Your Day with Meditation

        I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

        Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

        Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

        Advertising

        2. Be Grateful for What You Have

        Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

        Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

        “I say one thing I’m grateful for each day when I sit down to eat dinner.”

        3. Smile

        Can you pause and smile before you continue reading this?

        Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

        Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

        Can you smile again?

        4. Start Your Day with a Healthy Breakfast

        Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

        If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

        This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

        Advertising

        Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

        5. Exercise Daily

        One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

        Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

        ‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

        He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

        6. Manage Your Time as You Manage Your Finance

        Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

        Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

        So how do you manage your time effectively?

        Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

        “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

        And this is Dorsey’s weekly theme:[5]

        • Monday – Management
        • Tuesdays – Product
        • Wednesday – Marketing and growth
        • Thursdays – Developers and partnerships
        • Fridays – Culture and recruiting
        • Saturdays – Taking off
        • Sundays – Reflection, feedback, strategy, and preparing for Monday

        No wonder he was able to run two companies when others were struggling with one job.

        7. Set Daily Goals with Intentions

        Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

        Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

        Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

        “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

        Be intentional about your daily goals!

        8. Seek Inspiration

        It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

        A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

        Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

        Advertising

        Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

        “The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

        9. Save Steadily, Invest with All Prudence

        I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

        However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

        10. Budget and Track Your Spendings

        Benjamin Franklin warned of taking the precaution of little expenses. He said,

        “A small leak sinks a great ship.”

        It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

        Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

        The Bottom Line

        Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

        More About Habits

        Featured photo credit: Andrijana Bozic via unsplash.com

        Advertising

        Reference

        Read Next