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Science Says We Have Been Eating Kiwi The Wrong Way

Science Says We Have Been Eating Kiwi The Wrong Way

Most people just eat the flesh of kiwi, but recent investigation has suggested that the skin should be eaten too, as it gives access to more vitamins and nutrients than the inside. It’s just that the skin is covered in a very fine fuzz and has a more bitter taste, that may be uncomfortable or unpleasant to eat. However, there are methods and options to eliminate this problem. In fact, the bitterness of the skin complements the sweetness of the flesh perfectly and with easy preparation, the entire fruit can be consumed.

What are the benefits of eating kiwi skin?

It regulates hormones, blood pressure and vascular function

Potassium can regulate hormones, blood pressure and vascular function to name just a few benefits. It is also found in kiwi, especially the skin.

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It has anti-allergy, anti-cancer and anti-inflammatory properties

Kiwi is high in flavonoids, which have anti-allergy, anti-cancer and anti-inflammatory properties. Flavonoids are chemicals found in fruit and vegetables that cause the vivid colors. They are also  beneficial to the immune system and are also powerful antioxidants.

It can enhance cardiovascular health

Kiwi is rich in Alfa-Linoleic acid and Omega-3 essential fatty acid, which can enhance cardiovascular health.

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It is rich in vitamins A, C and E

Vitamin A promotes growth and development, it boosts immunity and improves vision. Vitamin C is imperative for wound healing and the prevention of capillary bleeding; its deficiency is the primary cause of Scurvy. It is also an antioxidant. Another antioxidant is Vitamin E. It protects cell membranes and aids neurological function.

How to eat the skin

The easiest and most pleasant way to consume the kiwi skin for added health benefits is to gently rub the unpleasant fuzz off with a cloth. Dirt and other pollutants such as pesticides can get caught in the tiny hairs so it is important to wash the fruit properly if you plan to consume it. An easy and effective way to do this is to add some white vinegar to water and soak the fruit for a few minutes before rinsing thoroughly.

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Kiwi is also great for blending. These days with the popularity of super juices and blending machines, you can pop an entire kiwi or several in with either an abundance of other ingredients or on their own and blend away. You could add some honey or pure maple syrup to sweeten it a little and drink your kiwi.

Another way to consume the entire kiwi is to cook with it. Squeezed and sliced, it tenderizes meat and can also be crushed or blended before being added to mixtures to make muffins and cakes.

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Featured photo credit: Unscharfe Kiwi./Andreas Dantz via flickr.com

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Diane Koopman

Writer, Author, Novelist, Self-Publisher

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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