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The Ultimate Guide To Increasing Your Intelligence (Part 1 Of 2)

The Ultimate Guide To Increasing Your Intelligence (Part 1 Of 2)

It’s easy to say to ourselves and one another, “Just follow your dreams and everything will work out.” While the first half of this sentence isn’t necessarily bad advice, it must be balanced with a truth that few people genuinely accept. Yes, pursuing one’s passion has rarely been a poor choice within the heart, but what’s one characteristic we all value for its infinite practicality? That desired trait is intelligence.

If given the chance, we’d all love to be smarter. That is to say, we’d all love to have better and deeper opportunities to use our intelligence. The most surprising thing is everyone does have this chance, it’s just that the windows of opportunity are rarely converted from mere words to defining disciplines.

Before you assume that only some people can be the “Bill Gateses” and “Amancio Ortegas” of the world, I’d like to lay this myth to rest. In 2011, David Shenk published a book called The Genius In All Of Us that effectively and informatively killed the idea that some are “gifted” and others are doomed to scrape out a life of mediocrity. Shenk uses both high-quality research studies and a personal touch via anecdotal elements to deliver an encouraging, honest and challenging book to the reader.

Despite the fact that everyone has untold potential, some still wander through the halls of complacency, while others soar to personal new heights. Individuals who have not achieved what they’ve wanted frequently desire to have better, and those who have already obtained excellence regularly seek to perpetuate it.

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So the question stands: How can everyone increase their intellectual capacity and performance? The following tips provide insight on actions anyone can take to see better results from increasing intelligence.

10. Address Your Habits

Ever since grade school, most of us have learned that habits are important. We use habits to create our livelihood in most ways. It’s how people further root (or remove) both positive and negative behaviors in life. Charles Duhigg proved once and for all in his landmark best-selling book, The Power Of Habit, that habits truly do control everything else in life. Master your habits, and you’ll achieve anything you want – including enriching your intelligence!

9. Sharpen Your Identity Before You Accomplish Your Activity

One of the most overlooked aspects of deepening one’s intelligence is identity. Yes, it’s great to ace that test, finish that project, or close that sale, but none of those accomplishments have gobs of meaning outside of identity. For example, an individual whose primary skill set and passion is music may be an electrician by day to earn an income to cover their bills. Therefore, while growing in their knowledge of electrical systems may be valuable, if they really want to play music (and make money at it) for the rest of their life, what would be the best choice with their free time?

Indelible self-help giant Jim Rohn once said, “The major value in life is not what you get; the major value in life is what you become.” To approach your work in the most intelligent manner for the long-term, remain focused on exactly that: the long-term. Who do you most want to be within your work?

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8. Become A Reader

Reading is one of the most frequently recommended tips for optimizing your intelligence, and for good reason. Reading requires your brain to be active while consuming words; making sense of sentences and arranging those words into more intricate, big-picture structures. Bill Gates and Warren Buffett, two of the most successful individuals of all time, have almost incessantly recommended reading as a shoo-in for accomplishing virtually any personal goal. Why is it so important to them?

Aside from observing the world and creating your own, reading is the number one way to discover and then implement new ideas. Reading is literally consuming someone else’s brain on paper. Therefore, you’re apt to learn more about the world in a much faster time than simply not reading (like YouTubing or gaming all day).

At this point, you may be thinking, “Well duh! Of course reading is important. I learned that in grade school!” You’d be correct to posit such a thought. The catch is that not all written material was created equal. In addition to reading as often as you can, it’s crucial to also…

7. Consume The Best Of The Best

Reading for pleasure, as well as consuming what generations before you have deemed excellent, is of high value. There are a few benefits to this. For one, you get to see who has left a massive mark on the world before you arrived. It shows you a lot about what has already helped shape the world, and what people may compare your work to when you’ve made a contribution. Two, it can also provide inspiration for your own projects on a deeper level. There’s nothing like being able to turn to a favorite book, movie, song, piece of art, or another creation to spur you towards greater personal excellence.

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6. Become A Writer

Writing things down (no matter how silly or insignificant they might seem) is actually one of the best ways to increase your intelligence. As you write thoughts down, it actually improves your memory, both short-term and long-term. Make sure to use a real pen and paper since studies show that laptop note-takers don’t receive the same benefits.

5. Engage In A Variety Of Information

The more holistically you seek out information (as well as entertainment), and the more holistically you can view the world, the more effectively you can solve problems and even enjoy the beauty of the big picture! Enjoying (or learning to enjoy) multiple topics is a surefire way to discover crossover between subjects. For example, someone who started as an exercise junkie may discover a newfound passion for holistic health and nutrition through an athlete they look up to (or a new book they’ve read). You’ll never know what kinds of new interests you might come across. Coming to enjoy various experiences and pools of knowledge gives you a depth of appreciation that remaining in one category cannot.

4. Specialize In A Few Fields

It’s no secret that the best of the best are specialists in a few areas. For example, self-development guru and best-selling author Tony Robbins is both an exemplary speaker and visual communicator. So much of his regular presentations and seminars would be completely meaningless (or at least far less impressive) if he wasn’t such a powerful communicator. Every single word and action he gives or takes on stage is perfectly executed.

The importance of this example is to recognize the value in becoming a specialist of a few things. You can’t master everything, so don’t even try. Instead, utilize the time, energy, and focus you actually have to blow others out of the water in a few pockets of the world. For example, an aspiring writer might not be the next fiction superstar author, but they can certainly deliver value on a personally unprecedented level. This may manifest from building a tribe of a few thousand readers who absolutely love the author’s work and want them to keep writing more books. You don’t need to be the next J.K. Rowling or George R.R. Martin, but you can absolutely be the best version of yourself in your most innate activities!

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3. Make Sure You Love What You Do

There’s no sense in beating your head against a figurative (or literal) brick wall in the name of trying to make something work. The smartest people in the world understand their limits, and what to do because of them. You don’t need to be Superman or Superwoman – that’s a lot of work as it is! It’s critical to know what lights your heart up every day in order to actually do your best, most intelligent work. If you don’t know what that is yet, no problem. Simply use your free time in the way it feels most natural to you, and you’ll (re)discover it in no time.

2. Be Willing And Able To Work “Smard”

Working “smard” is working both hard and smart. In other words, you should be committed to the long haul of all your goals, but not to the extent that you make anything more difficult than it should be. This doesn’t mean you should look for shortcuts, it simply means you should seek the feedback of individuals who have gone before you and done what you want to do. The people who are already in the place you desire to be should remain some of your most prized mentors. Also, relentlessly test your own methods. Constantly ask yourself if you’re getting the results you want, and if not, how you can change your habits.

1. Learn From The Mistakes And Expertise Of Others

There’s nothing friendlier to an intelligent person striving for greater smarts than this: Observe the world closely so you can avoid foolish mistakes. There are always pitfalls to watch out for – if you simply have the eyes for them. It’s important to keep your individuality in mind in such circumstances. To put it another way, what satisfies a friend or family member may not provide long-term fulfillment for you. People may not always talk about their mistakes, but you can always sense when someone hasn’t given life their all. Watch for how people talk about their vocation to discover how much it fulfills them. Then, ponder what they claim to love (as well as hate) alongside your own perspective, so you can avoid the worst and pursue the best.

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Brad Johnson

Top 5 Kindle Author | Author of 10 Books

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8 Things to Watch for If You’re Considering Being Vegetarian

8 Things to Watch for If You’re Considering Being Vegetarian

Vegetarianism has been around for a long time, finding favor with many people, including Pythagoras clear back around 580 B.C. It’s been presented as one of the most healthy diets around, including being touted by the Egyptians to the point of abstaining from meat and animal clothing due to karmic beliefs. The vegetarian society (vegsoc.org) defines vegetarianism as:

“Someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the use of dairy products and eggs. A vegetarian does not eat any meat, poultry, game, fish, shellfish* or by-products of slaughter.”

While it’s pretty obvious that there are multiple benefits to following a vegetarian diet, it’s always good to be informed about the cons of this dietary choice as well.

Outlined below are several things you might want to be aware of before you say good-bye to meat forever. Whether you are a current vegetarian, or contemplating making a shift, keep in mind these 8 things to keep yourself healthy.

1. You could suffer from B12 vitamin deficiency

The B vitamins are especially important for stress management, adrenal health, and brain function. Vegetarians in particularly are at risk for B12 deficiency. Vitamin B12 is attached to the protein in animal products and without enough B12 you can suffer from depression, fatigue, and an inability to concentrate.

Due to its attachment to animal proteins, B12 is the hardest for vegetarians to obtain when they don’t eat dairy or eggs in their diet. This essential little vitamin can be found in some algae and has been added to some yeast, but research doesn’t currently provide enough information to say whether or not these forms of B12 are of good quality and can provide adequate supplementation.

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The body is unable to make this vitamin, meaning it has to be taken in through food or supplementation. Essential for making red blood cells, DNA, nerves and various other function in the body, a Harvard Health Medical report in January of 2013 found symptoms of a B12 deficiency can present in sneaky ways including depression, paranoia, delusion, and loss of taste and smell.

2.  You could suffer from higher states of anxiety/depression, lower sense of well-being

According to a CBS Atlanta report, vegetarians suffered from a higher rate of anxiety and depression than their counterparts. Read the full report here. Depression and/or anxiety can be a result of many possible deficiencies including essential vitamins and amino acids you can find only in meat products, including Omega-3s from wild caught salmon.

Without the correct supplementation and proper understanding of diet, including the importance of micro and macro nutrients, depression and anxiety can become a serious problem, bringing down the overall health and well-being of vegetarians.

Even though reports on health and lifestyle show vegetarians have a lower BMI and lower consumption of alcohol and drugs, it also shows they suffer from more chronic illnesses and more visits to the doctor than their meat eating counterparts.

3. You could suffer from excess weight

When you go vegetarian it opens up a lot of food, but just because there isn’t any meat in front of you, it doesn’t mean it’s necessary healthy. Though pizza and beer technically fall under the vegetarian diet, it’s not a healthy choice for your waist line.

Just because being a vegetarian is associated with a healthier lifestyle in many cases, doesn’t mean it’s always true. Making bread and pasta your staples and not understanding where your protein sources should be coming from, can pack on body fat, which increases your chances of health issues such as diabetes and chronic inflammation.

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If the choice to go vegetarian happens on a whim without the proper understanding of food control, portion, and nutritionally dense alternatives you can find yourself reaching for vegetarian foods, which could cause serious problems down the road. Nuts are a good example, but just because something is touted as healthy, it doesn’t mean, your should eat it in excess.

Eating too many calories in fat will still cause you to gain weight. Eating too many calories in carbs will cause you to gain weight. Eating too many calories in protein will cause you to gain weight. See a pattern here? Not to mention you’ll miss out on important nutrients the body needs by over-eating in one area and under-eating in another. Re-read number 2.

4. You could have a higher risk of heart disease

Eating plenty of fruits and vegetables should be a goal we all strive for, but when you cut out meat, you also cut out what is known as complete protein, which you find in animal by-products. Complete means more than just the essential amino acids, it means those amino acids contain dietary sulfur. Without enough dietary sulfur, which is found almost exclusively in fish and pasture feed grass beef, the body will struggle with the biological activities of both protein and enzymes.

The effects cascade downward, effecting bones, joints, tissues, and even metabolic issues. In short, a low intake of sulfur associated with a vegetarian diet can result in high blood levels of homocysteine, which may lead to blood clots in your arteries, blood clots raise your risk of stroke and heart attack. To read the full report click here.

5. You could suffer from low cholesterol

I know, at first you’re thinking, wait, low cholesterol is a good thing. Yes, it is, when it’s LDL cholesterol, which you get from eating an unhealthy diet, but low HDL (good cholesterol) can cause serious health issues. HDL, according to the mayo clinic, is in every cell in our body and can help fend off heart disease, not enough of it though, and too much LDL can go the other way, will be building up plaque in the arteries and leading to heart disease.

Cholesterol, the good kind, is actually vitally important to the making of every steroid hormone in the body! There are six, and without cholesterol the body is unable to convert hormones, and it can cause damage in the endocrine system.

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A vegetarian without a balanced diet, meaning enough protein, enough veggies, and enough good fats, could disrupt his or her adrenals, which are directly connected to the endocrine system and the body’s ability to make and synthesize the hormones your body needs. The six major hormones in the body help do everything from metabolizing carbohydrates, to the electrolyte balance, to making sure if you’re a woman you can carry a healthy baby through pregnancy.

6. You could suffer from lower bone density and osteoporosis.

Osteoporosis, the disease where the bones get thinner, weaker, and fractures become a high risk with day to day movements. It’s often associated with the older generation, but your risk for osteoporosis increases with a lower bone density. Bone density can be directly related to diet and lifestyle, along with many other factors.

When it comes to eating a vegetarian diet it’s possible to miss getting enough of the right nutrients, causing the bones to begin to break down. If your vegetarian diet isn’t balanced and providing you with the correct nutrients and the means to absorb the correct nutrients, your body could begin to break down.

Recently, Professor Tuan Nguyen of Sydney’s Garvan Institute of Medical Research led a review of both Australian and Vietnamese research around the bone density of vegetarian versus their meat eating counterparts. Helping Professor Nguyen was Dr. Ho-Pham Thuc Lan from Pham Ngoc Thac University of Medicine in Vietnam. The review was designed to sort though years of research surrounded by discrepancies and inadequate clinical data.

At the end of the review, with vegetarianism rising to around 5% of the populace in the western continents, and with wide spread osteoporosis reports – 2 million in Australia and closer to 54 million in America – the decrease in bone density of vegetarians is a serious issue which needs to be addressed, if you’ve cut meat and animal by-products out of your life.

7. You could be at a higher risk for colorectal cancer

Cancer seems to be running rampant through America, and it’s within everyone’s best interest to do all they can to keep their body healthy and happy to prevent cancer from finding a place to grow. In most studies it’s been found vegetarians are at lower risk for cancer, but a European Oxford study with over 63 thousand men and women in the United Kingdom found the risk for colorectal cancer higher in vegetarians than in meat-eaters.

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Extra care needs to be taken when establishing a diet to ensure the body is receiving and able to up take all the important nutritional benefits and requirements from food.

8. You could end up eating more processed food

Depending on how deep you choose to go as a vegetarian, it could create the need to substitute a lot of food and recipe ingredients in your diet, but what happens when you cut out meat, eggs, and dairy and your recipe calls for meat, eggs, and/or dairy? You have to end up using a “healthy” vegetarian alternative which include stabilizers, thickeners, and various other ingredients you can’t pronounce.

Lauren from Empowered Substance puts it into a great perspective with her comparison of Earth Balance, a vegetarian approved butter replacement compared to butter. She points out the ingredients in Earth Balance consist of: Palm fruit oil, canola oil, safflower oil, flax oil, olive oil, salt, natural flavor, pea protein, sunflower lecithin, lactic acid, annatto color. Meanwhile, the ingredient list in butter, is much shorter. It’s butter.

That’s only one example. To appeal to the vegetarian lifestyle food manufacturers have found alternatives which fall under vegetarian, but aren’t necessarily healthy for you. Consider baked goods, which though vegetarian can be filled with more sugars and binders than regular baked goods with diary products. It’s the same with vegetarian items like mac and cheese, without using real cheese you may just be getting oil and thickeners, without even the smallest amount of nutritional value.

The reality is, most vegetarian substitutes contain the same junky alternatives which even meat eaters should be avoiding to remain happy and healthy.

On one final note, whichever lifestyle you choose to work with, remember anything in excess – including protein and animal by products – isn’t healthy for the body. It takes a wide spectrum of food and nutrients to keep the beautiful body you travel around in all day running in prime condition.

 

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