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The Ultimate Guide To Increasing Your Intelligence (Part 1 Of 2)

The Ultimate Guide To Increasing Your Intelligence (Part 1 Of 2)

It’s easy to say to ourselves and one another, “Just follow your dreams and everything will work out.” While the first half of this sentence isn’t necessarily bad advice, it must be balanced with a truth that few people genuinely accept. Yes, pursuing one’s passion has rarely been a poor choice within the heart, but what’s one characteristic we all value for its infinite practicality? That desired trait is intelligence.

If given the chance, we’d all love to be smarter. That is to say, we’d all love to have better and deeper opportunities to use our intelligence. The most surprising thing is everyone does have this chance, it’s just that the windows of opportunity are rarely converted from mere words to defining disciplines.

Before you assume that only some people can be the “Bill Gateses” and “Amancio Ortegas” of the world, I’d like to lay this myth to rest. In 2011, David Shenk published a book called The Genius In All Of Us that effectively and informatively killed the idea that some are “gifted” and others are doomed to scrape out a life of mediocrity. Shenk uses both high-quality research studies and a personal touch via anecdotal elements to deliver an encouraging, honest and challenging book to the reader.

Despite the fact that everyone has untold potential, some still wander through the halls of complacency, while others soar to personal new heights. Individuals who have not achieved what they’ve wanted frequently desire to have better, and those who have already obtained excellence regularly seek to perpetuate it.

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So the question stands: How can everyone increase their intellectual capacity and performance? The following tips provide insight on actions anyone can take to see better results from increasing intelligence.

10. Address Your Habits

Ever since grade school, most of us have learned that habits are important. We use habits to create our livelihood in most ways. It’s how people further root (or remove) both positive and negative behaviors in life. Charles Duhigg proved once and for all in his landmark best-selling book, The Power Of Habit, that habits truly do control everything else in life. Master your habits, and you’ll achieve anything you want – including enriching your intelligence!

9. Sharpen Your Identity Before You Accomplish Your Activity

One of the most overlooked aspects of deepening one’s intelligence is identity. Yes, it’s great to ace that test, finish that project, or close that sale, but none of those accomplishments have gobs of meaning outside of identity. For example, an individual whose primary skill set and passion is music may be an electrician by day to earn an income to cover their bills. Therefore, while growing in their knowledge of electrical systems may be valuable, if they really want to play music (and make money at it) for the rest of their life, what would be the best choice with their free time?

Indelible self-help giant Jim Rohn once said, “The major value in life is not what you get; the major value in life is what you become.” To approach your work in the most intelligent manner for the long-term, remain focused on exactly that: the long-term. Who do you most want to be within your work?

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8. Become A Reader

Reading is one of the most frequently recommended tips for optimizing your intelligence, and for good reason. Reading requires your brain to be active while consuming words; making sense of sentences and arranging those words into more intricate, big-picture structures. Bill Gates and Warren Buffett, two of the most successful individuals of all time, have almost incessantly recommended reading as a shoo-in for accomplishing virtually any personal goal. Why is it so important to them?

Aside from observing the world and creating your own, reading is the number one way to discover and then implement new ideas. Reading is literally consuming someone else’s brain on paper. Therefore, you’re apt to learn more about the world in a much faster time than simply not reading (like YouTubing or gaming all day).

At this point, you may be thinking, “Well duh! Of course reading is important. I learned that in grade school!” You’d be correct to posit such a thought. The catch is that not all written material was created equal. In addition to reading as often as you can, it’s crucial to also…

7. Consume The Best Of The Best

Reading for pleasure, as well as consuming what generations before you have deemed excellent, is of high value. There are a few benefits to this. For one, you get to see who has left a massive mark on the world before you arrived. It shows you a lot about what has already helped shape the world, and what people may compare your work to when you’ve made a contribution. Two, it can also provide inspiration for your own projects on a deeper level. There’s nothing like being able to turn to a favorite book, movie, song, piece of art, or another creation to spur you towards greater personal excellence.

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6. Become A Writer

Writing things down (no matter how silly or insignificant they might seem) is actually one of the best ways to increase your intelligence. As you write thoughts down, it actually improves your memory, both short-term and long-term. Make sure to use a real pen and paper since studies show that laptop note-takers don’t receive the same benefits.

5. Engage In A Variety Of Information

The more holistically you seek out information (as well as entertainment), and the more holistically you can view the world, the more effectively you can solve problems and even enjoy the beauty of the big picture! Enjoying (or learning to enjoy) multiple topics is a surefire way to discover crossover between subjects. For example, someone who started as an exercise junkie may discover a newfound passion for holistic health and nutrition through an athlete they look up to (or a new book they’ve read). You’ll never know what kinds of new interests you might come across. Coming to enjoy various experiences and pools of knowledge gives you a depth of appreciation that remaining in one category cannot.

4. Specialize In A Few Fields

It’s no secret that the best of the best are specialists in a few areas. For example, self-development guru and best-selling author Tony Robbins is both an exemplary speaker and visual communicator. So much of his regular presentations and seminars would be completely meaningless (or at least far less impressive) if he wasn’t such a powerful communicator. Every single word and action he gives or takes on stage is perfectly executed.

The importance of this example is to recognize the value in becoming a specialist of a few things. You can’t master everything, so don’t even try. Instead, utilize the time, energy, and focus you actually have to blow others out of the water in a few pockets of the world. For example, an aspiring writer might not be the next fiction superstar author, but they can certainly deliver value on a personally unprecedented level. This may manifest from building a tribe of a few thousand readers who absolutely love the author’s work and want them to keep writing more books. You don’t need to be the next J.K. Rowling or George R.R. Martin, but you can absolutely be the best version of yourself in your most innate activities!

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3. Make Sure You Love What You Do

There’s no sense in beating your head against a figurative (or literal) brick wall in the name of trying to make something work. The smartest people in the world understand their limits, and what to do because of them. You don’t need to be Superman or Superwoman – that’s a lot of work as it is! It’s critical to know what lights your heart up every day in order to actually do your best, most intelligent work. If you don’t know what that is yet, no problem. Simply use your free time in the way it feels most natural to you, and you’ll (re)discover it in no time.

2. Be Willing And Able To Work “Smard”

Working “smard” is working both hard and smart. In other words, you should be committed to the long haul of all your goals, but not to the extent that you make anything more difficult than it should be. This doesn’t mean you should look for shortcuts, it simply means you should seek the feedback of individuals who have gone before you and done what you want to do. The people who are already in the place you desire to be should remain some of your most prized mentors. Also, relentlessly test your own methods. Constantly ask yourself if you’re getting the results you want, and if not, how you can change your habits.

1. Learn From The Mistakes And Expertise Of Others

There’s nothing friendlier to an intelligent person striving for greater smarts than this: Observe the world closely so you can avoid foolish mistakes. There are always pitfalls to watch out for – if you simply have the eyes for them. It’s important to keep your individuality in mind in such circumstances. To put it another way, what satisfies a friend or family member may not provide long-term fulfillment for you. People may not always talk about their mistakes, but you can always sense when someone hasn’t given life their all. Watch for how people talk about their vocation to discover how much it fulfills them. Then, ponder what they claim to love (as well as hate) alongside your own perspective, so you can avoid the worst and pursue the best.

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Brad Johnson

Top 5 Kindle Author | Author of 10 Books

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Last Updated on October 5, 2020

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

What Is Intermittent Fasting?

As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

Getting Started With Intermittent Fasting

Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

Tips To Make Intermittent Fasting Easier

1. Drink Plenty of Water

Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

2. Take in Caffeine in the Morning and Early Afternoon

The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

3. Avoid Artificially Flavored Drinks

One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

4. Don’t Gorge at Your First Meal

The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

5. Minimize Processed Carbohydrates and Sugars

While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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You can find some carb sources that will aid your weight loss journey here.

How Intermittent Fasting Helps You Lose Weight

Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

Intermittent Fasting Weight Loss FAQs

Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

How Much Weight Will I Lose?

The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

Can I Work out While Fasting?

Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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Won’t I Lose Muscle When I Fast?

First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

Is Fasting Safe?

As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

Are There Any Supplements I Can Take to Make Fasting Easier?

As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

For supplements to specifically help with digestion, check out this article.

Conclusion

Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

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Featured photo credit: Toa Heftiba via unsplash.com

Reference

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