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How To Become A Producer And Add Value To This World

How To Become A Producer And Add Value To This World

Most people are just consumers. They consume content online, they spend most of their time reading blogs, listening to podcasts, or watching YouTube videos.

There are fewer people who produce things, make things happen, and try to have an impact on this world. People who produce are happier than people who just consume because they have the feeling of achievement, accomplishment by adding value to this world.

Have you ever thought about producing and creating?

I used to be just a consumer, always reading blogs and watching Youtube videos about things I’m passionate about, like self-improvement, productivity, and marketing. I learned a lot of things that helped me be a better person. I’m always thankful for those people who are always producing and adding value to other peoples’ lives.

Then, I decided that I wanted to start producing and adding some value to this world since I’m always learning, implementing, and improving. I wanted to share my experience with the world and hoped it might help someone else.

Before I tell you how to become a producer, let me tell you why most people don’t produce in the first place. I think there are two main reasons:

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1. They think they are not good enough to produce.

No one is perfect. Everyone in this world started somewhere.

The hard truth is maybe your first few attempts will not be as good as you want them to be. You need accept that and try to get better — you will improve by practicing.

Here’s what Steve Jobs said about this:

“When you grow up you tend to get told that the world is the way it is and your life is just to live your life inside the world. Try not to bash into the walls too much. Try to have a nice family life, have fun, save a little money. That’s a very limited life. Life can be much broader once you discover one simple fact: Everything around you that you call life was made up by people that were no smarter than you. And you can change it, you can influence it… Once you learn that, you’ll never be the same again.”

2. They are scared of putting their work out there.

If you want to make an impact in this world, you need to get out of your comfort zone. That’s how we grow.

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How to become a producer

    If you’re not comfortable with putting your work out there, try to find mentors or friends that you trust. Get their feedback and help, then keep producing until you start feeling more comfortable with putting your work out there.

    Now, let’s talk about how you can become a producer.

    1. Choose a Topic

    The first step to becoming a producer is to choose a topic. This should be something you want to communicate to the world, something you’re passionate about. This will help you focus on where you want to have the most impact.

    If you are passionate about fitness, pick fitness as your topic. If you’re passionate about cooking, pick cooking as your topic. If you want to raise awareness about a cause, pick that cause as your topic.

    Action Item 1: Make a list of things that are important to you and pick one that will make the most impact.

    2. Choose Suitable Channels

    After you choose a topic, it’s time to choose a suitable channel to reach people. Thanks to the internet, these days you can be your own media company for almost nothing. You don’t have to have hundreds of thousands of dollars to reach a lot of people. You can reach millions of people for a few dollars.

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    You can use tools like blogging, Youtube, social media, podcasting, and more to reach people. Using these channels will help you get your work out there and possibly reach thousands of people.

    If you want to raise awareness about something, you can blog and/or make YouTube videos. If you want to share photographs, maybe Instagram is a good channel for you.

    Think about what is the most suitable channel to deliver your productions.

    Action Item 2: Choose a channel (or a few) to start to distribute your work.

    3. Start Producing

    Decide on a time when you’re going to produce every week and make it part of your routine.

    A lot of people have goals and want to achieve them, but they never do so because they don’t build a routine and a system to get there.

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    For example, tell yourself “I’ll write a blog post every Monday and Thursday at 4PM.” Then, make sure to block your time to do it.

    Action Item 3: Decide on exactly when are you going to produce and stick to the schedule.

    Over time, it’s going to become a habit and you’ll produce higher quality work in less time.

    We were created with the power of producing, creating, and adding value to this world. This is how we transform the world around us and make it a better place. Start becoming a producer and have a bigger impact on your world.

    Featured photo credit: pexels.com via pexels.com

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    Last Updated on March 25, 2020

    How to Live Longer? 21 Ways to Live a Long Life

    How to Live Longer? 21 Ways to Live a Long Life

    When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

    So, how to live longer? Here are 21 ways to help you live a long life

    1. Exercise

    It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

    2. Drink in Moderation

    I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

    3. Reduce Stress in Your Life

    Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

    4. Watch Less Television

    A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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    Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

    5. Eat Less Red Meat

    Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

    If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

    6. Don’t Smoke

    This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

    7. Socialize

    Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

    8. Eat Foods Rich in Omega-3 Fatty Acids

    Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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    9. Be Optimistic

    Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

    10. Own a Pet

    Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

    11. Drink Coffee

    Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

    12. Eat Less

    Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

    13. Meditate

    Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

    Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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    How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

    14. Maintain a Healthy Weight

    Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

    15. Laugh Often

    Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

    16. Don’t Spend Too Much Time in the Sun

    Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

    17. Cook Your Own Food

    When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

    Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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    18. Eat Mushrooms

    Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

    19. Floss

    Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

    20. Eat Foods Rich in Antioxidants

    Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

    Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

    21. Have Sex

    Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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    Featured photo credit: Sweethearts/Patrick via flickr.com

    Reference

    [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
    [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
    [3] Arch Intern Med.: Red Meat Consumption and Mortality
    [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
    [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
    [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
    [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
    [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
    [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
    [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
    [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
    [12] JAMA: The Disease Burden Associated With Overweight and Obesity
    [13] JAMA: The Disease Burden Associated With Overweight and Obesity
    [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
    [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
    [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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