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How To Become A Producer And Add Value To This World

How To Become A Producer And Add Value To This World

Most people are just consumers. They consume content online, they spend most of their time reading blogs, listening to podcasts, or watching YouTube videos.

There are fewer people who produce things, make things happen, and try to have an impact on this world. People who produce are happier than people who just consume because they have the feeling of achievement, accomplishment by adding value to this world.

Have you ever thought about producing and creating?

I used to be just a consumer, always reading blogs and watching Youtube videos about things I’m passionate about, like self-improvement, productivity, and marketing. I learned a lot of things that helped me be a better person. I’m always thankful for those people who are always producing and adding value to other peoples’ lives.

Then, I decided that I wanted to start producing and adding some value to this world since I’m always learning, implementing, and improving. I wanted to share my experience with the world and hoped it might help someone else.

Before I tell you how to become a producer, let me tell you why most people don’t produce in the first place. I think there are two main reasons:

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1. They think they are not good enough to produce.

No one is perfect. Everyone in this world started somewhere.

The hard truth is maybe your first few attempts will not be as good as you want them to be. You need accept that and try to get better — you will improve by practicing.

Here’s what Steve Jobs said about this:

“When you grow up you tend to get told that the world is the way it is and your life is just to live your life inside the world. Try not to bash into the walls too much. Try to have a nice family life, have fun, save a little money. That’s a very limited life. Life can be much broader once you discover one simple fact: Everything around you that you call life was made up by people that were no smarter than you. And you can change it, you can influence it… Once you learn that, you’ll never be the same again.”

2. They are scared of putting their work out there.

If you want to make an impact in this world, you need to get out of your comfort zone. That’s how we grow.

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How to become a producer

    If you’re not comfortable with putting your work out there, try to find mentors or friends that you trust. Get their feedback and help, then keep producing until you start feeling more comfortable with putting your work out there.

    Now, let’s talk about how you can become a producer.

    1. Choose a Topic

    The first step to becoming a producer is to choose a topic. This should be something you want to communicate to the world, something you’re passionate about. This will help you focus on where you want to have the most impact.

    If you are passionate about fitness, pick fitness as your topic. If you’re passionate about cooking, pick cooking as your topic. If you want to raise awareness about a cause, pick that cause as your topic.

    Action Item 1: Make a list of things that are important to you and pick one that will make the most impact.

    2. Choose Suitable Channels

    After you choose a topic, it’s time to choose a suitable channel to reach people. Thanks to the internet, these days you can be your own media company for almost nothing. You don’t have to have hundreds of thousands of dollars to reach a lot of people. You can reach millions of people for a few dollars.

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    You can use tools like blogging, Youtube, social media, podcasting, and more to reach people. Using these channels will help you get your work out there and possibly reach thousands of people.

    If you want to raise awareness about something, you can blog and/or make YouTube videos. If you want to share photographs, maybe Instagram is a good channel for you.

    Think about what is the most suitable channel to deliver your productions.

    Action Item 2: Choose a channel (or a few) to start to distribute your work.

    3. Start Producing

    Decide on a time when you’re going to produce every week and make it part of your routine.

    A lot of people have goals and want to achieve them, but they never do so because they don’t build a routine and a system to get there.

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    For example, tell yourself “I’ll write a blog post every Monday and Thursday at 4PM.” Then, make sure to block your time to do it.

    Action Item 3: Decide on exactly when are you going to produce and stick to the schedule.

    Over time, it’s going to become a habit and you’ll produce higher quality work in less time.

    We were created with the power of producing, creating, and adding value to this world. This is how we transform the world around us and make it a better place. Start becoming a producer and have a bigger impact on your world.

    Featured photo credit: pexels.com via pexels.com

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    Last Updated on May 22, 2019

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

    1. Cat Camel Stretch

    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

    Here’s a video to guide you through:

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    2. Go for a Walk or a Run

    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

    3. Jumping Jacks

    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

    4. Abductor Side Lifts

    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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    Do about 10 to 15 raises for each side like this:

    5. Balancing Table Pose

    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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      6. Leg Squats

      Not just legs are involved but also hips and knees.

      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

      7. Push Ups

      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

      8. Bicycle Crunches

      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

      Watch the video to see how this is done correctly:

      9. Lunges

      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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      10. Bicep Curls

      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

      Here’re some important notes before you start doing this exercise:

      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

      More Articles About Exercises for Beginners

      Featured photo credit: Unsplash via unsplash.com

      Reference

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