Advertising
Advertising

10 Secrets to Looking and Feeling Great (Inside and Out)

10 Secrets to Looking and Feeling Great (Inside and Out)

Nobody is immune to waking up in the morning and not feeling beautiful, for no particular reason. It happens to the best of us, but this feeling will dim any confidence and put a damper on the day. Even on the worst days, it is possible to get into the mindset of feeling amazing inside and out—here’s how!

1. Eat Well

What you put into your body does impact your mood. Avoid foods that are processed, laced with antibiotics, and high in carbs or sugar. The chemical that makes you happy, serotonin, is primarily made in the gut. Watch what you eat!

Advertising

2. Stop Comparing Yourself to Others

Each person is unique, therefore everyone has positive attributes that others may lack. Remember, that to feel beautiful you must view yourself as an individual, and not as a person that is to be compared to someone else. This is an awful trap that causes people to measure their worth against that of others.

3. Get Plenty of Exercise

This is one of the best ways to feel happy and healthy. It is a natural mood booster due to the endorphins that are released. It doesn’t have to be a full hour workout, put on your walking shoes and take a short walk. Even a simple shoulder workout will release these endorphins while working to eliminate arm flab.

Advertising

4. Dress How You Want to Feel

Wearing sweatpants and a t-shirt are comfortable and will put you in a mood to relax, but if this has become your norm, aim to dress up at least twice a week. This will lift your mood and boost your confidence, making you feel as beautiful as you truly are.

5. Find Peace of Mind

Think about what you value in life, and are you living true to them? Are you constantly worried about the little things? Are you overwhelmed all the time? Take a look at your daily life and cut out the things that you can- it will give you more free time and peace of mind.

Advertising

6. Heighten Your Facial Care

Discover a new beauty product, whether it is a new foundation for your makeup or a product that will help to get rid of acne fast. These are things that are small changes, but will no doubt change the way that you feel. Knowing that you are taking the best care of your skin will add to your confidence.

7. Confidence is Key

This is how people become the center of attention- regardless of what they look like. When you want to look the part you must act like it. Get rid of the negative thoughts and reward yourself with positive reassurance. Focus on what you love about yourself, and know that you are fabulous every day.

Advertising

8. Treat Yourself

Take a break when you feel that it is needed, and pamper yourself when you feel that it is needed. Feelings of anxiety, stress, and tiredness will not help you with feeling beautiful. Choose to take part in any relaxing activities that you love.

9. Be Aware of your Body and Facial Expressions

Good posture says that an individual feels confident and beautiful without using verbal communication. Even on days that you do not feel beautiful, try to sit and stand with your shoulders back, not slouching. Smiling is also an instant way to boost a mood for yourself and others that catch it.

10. Create Something

Allow your inner beauty to reflect the beauty that is inside of you. Create spaces that are pretty to look at, whether it is an updated arrangement on a coffee table or a new flower box outside of a large window.

More by this author

Sasha Brown

Seasoned Blogger

11 Obvious Signs He Wants to Marry You 11 Signs He Wants to Marry You (Even You Are at the Early Stages) 11 Must-Follow Natural Health Blogs for 2017 11 Must-Follow Natural Health Blogs for 2017 11 Tools to Help You Keep Track of Your Remote Employees 11 Tools to Help You Keep Track of Your Remote Employees 7 Ways to Effectively Cope With Emotional Stress Seven Ways to Effectively Cope with Emotional Stress 10 amazon review sites that will get you really good deals 10 Amazon Review Sites That Will Get You Really Good Deals

Trending in Health

1 How to Find Weight Loss Meal Plans That Work for You 2 14 Healthy Easy Recipes for People on the Go 3 How to Manage Anxiety: Sound Advice from a Mental Health Expert 4 How to Start Eating Healthy No Matter How Old You Are 5 Understanding Intermittent Fasting Benefits: More Than Just Weight Loss

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next