Advertising

10 Signs You’re Sacrificing Your Health For Your Work And It’s Not Worth It

10 Signs You’re Sacrificing Your Health For Your Work And It’s Not Worth It
Advertising

“Americans work harder and longer and more stressful hours than anyone in the world today. Of course, we all inevitably work too hard, then we get burned out and have to spend the whole weekend in our pajamas, eating cereal straight out of the box and staring at the TV in a mild coma (which is the opposite of working, yes, but not exactly the same thing as pleasure). Americans don’t really know how to do NOTHING. This is the cause of that great sad American stereotype — the overstressed executive who goes on vacation but who cannot relax.” – Elizabeth Gilbert; Eat Pray Love

Work and Health

Everybody has to work. In doing so we are supporting ourselves, our families, our need for purpose and if we are lucky, fulfilment. Yet statistics show that there is a dangerous inability to not only know when to switch off from work, but to understand how we might be affecting our health by working too much and not living a balanced life. Here are some signs you might be working too much:

1. Health problems

Ailments regarding health can range from the largely unobserved world of mental health problems, to other physical issues such as obesity. You find yourself eating too much or eating too few meals. Joints have become as so stiff that you can’t even afford to do vigorous exercise.

Advertising

2. Cognitive problems

You may be dealing with poor memory. Things people said just minutes ago to you are always forgotten.

3. Poor interpersonal relationships

Your relationships with family and friends have become a bit distant. You have little time to spend with them. When you finally go out with them or have a meal with them, your anxious mind cannot stop thinking about work-related stuff. Such stress puts a barrier between you and your loved ones.

4. Have to bring unfinished work home

You are unable to differentiate between work time and leisure time as your workload increases. You cannot stop thinking about your work even if you’re on vacation.

Advertising

5. Always feel tired

You may have difficulty waking up in the morning, have an over-reliance on coffee, or find it hard to concentrate. You feel like you’re at least 10 years older in just one year.

6. Dominated by negative thoughts

Your thought process has become agitated and stressed. Small things can irritate you though you don’t want to be like that.

7. Lower level of satisfaction

You may find it harder to feel satisfied in the things that you used to. Those things lack their colors and you sometimes doubt the meaning of your whole life.

Advertising

8. Easily frustrated

You are easily irritated and feel frustrated with many things.

9. Poor performance at work

Your professionalism and expertise may be slipping from its best level. You still try hard but the performance is not the same anymore, as your body cannot sustain such exceeding workload.

10. Weaker self-control

You may find yourself giving in to things easier because you feel deflated or over-run.

Advertising

Beware of the bias social proof

Working overtime seems to have become common business for many workers today. Unfortunately it is now the norm to get a phone call saying that your friend or loved one has been “held back” at the office. There are a few reasons for this, and pressures play a decent part in it. You may feel guilty about leaving when there is still work to be done, or when others have left work that needs doing. You may feel guilty that others are staying behind when you are ready to leave. This susceptibility is called ‘Social Proof’.

To avoid this, we should always be aware of our rights, and what we want and are entitled to. If what you have signed up for is to work until a certain point, work until that time and make it a point to leave then. Practice this. This is the job you were hired to do and you are doing it. If you are required to do more it should be agreed upon before hand, and not after. You are doing nothing wrong.

Try ‘different instead of ‘harder’

When you push yourself too hard, you stop enjoying yourself. And while we don’t always love work, we shouldn’t loathe it. Instead of pushing yourself harder, try a different tact. Try different ways to work with your time rather than spending so much time at the workplace. Have specific goals in mind. Instead of saying “I will stay at work until this is done” perhaps say “I will get the hardest parts of this done now, then when I come back to it in the morning, it will be a breeze to finish”. That way you can finish at a reasonable time, and be able to enjoy your free time with less stress.

Advertising

More by this author

You Are Never Too Old To Set Another Goal or To Dream A New Dream The Real Reason Why Most People Cannot Achieve Their Goals 25+ Quotes That Bring You Inner Peace To Face With Every Challenge What Is Lactose Intolerance And What To Do If You Have It Nutritionists Say Granola Bars Are Just Dressed Up Junk Food

Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next