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10 Signs You’re Sacrificing Your Health For Your Work And It’s Not Worth It

10 Signs You’re Sacrificing Your Health For Your Work And It’s Not Worth It

“Americans work harder and longer and more stressful hours than anyone in the world today. Of course, we all inevitably work too hard, then we get burned out and have to spend the whole weekend in our pajamas, eating cereal straight out of the box and staring at the TV in a mild coma (which is the opposite of working, yes, but not exactly the same thing as pleasure). Americans don’t really know how to do NOTHING. This is the cause of that great sad American stereotype — the overstressed executive who goes on vacation but who cannot relax.” – Elizabeth Gilbert; Eat Pray Love

Work and Health

Everybody has to work. In doing so we are supporting ourselves, our families, our need for purpose and if we are lucky, fulfilment. Yet statistics show that there is a dangerous inability to not only know when to switch off from work, but to understand how we might be affecting our health by working too much and not living a balanced life. Here are some signs you might be working too much:

1. Health problems

Ailments regarding health can range from the largely unobserved world of mental health problems, to other physical issues such as obesity. You find yourself eating too much or eating too few meals. Joints have become as so stiff that you can’t even afford to do vigorous exercise.

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2. Cognitive problems

You may be dealing with poor memory. Things people said just minutes ago to you are always forgotten.

3. Poor interpersonal relationships

Your relationships with family and friends have become a bit distant. You have little time to spend with them. When you finally go out with them or have a meal with them, your anxious mind cannot stop thinking about work-related stuff. Such stress puts a barrier between you and your loved ones.

4. Have to bring unfinished work home

You are unable to differentiate between work time and leisure time as your workload increases. You cannot stop thinking about your work even if you’re on vacation.

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5. Always feel tired

You may have difficulty waking up in the morning, have an over-reliance on coffee, or find it hard to concentrate. You feel like you’re at least 10 years older in just one year.

6. Dominated by negative thoughts

Your thought process has become agitated and stressed. Small things can irritate you though you don’t want to be like that.

7. Lower level of satisfaction

You may find it harder to feel satisfied in the things that you used to. Those things lack their colors and you sometimes doubt the meaning of your whole life.

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8. Easily frustrated

You are easily irritated and feel frustrated with many things.

9. Poor performance at work

Your professionalism and expertise may be slipping from its best level. You still try hard but the performance is not the same anymore, as your body cannot sustain such exceeding workload.

10. Weaker self-control

You may find yourself giving in to things easier because you feel deflated or over-run.

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Beware of the bias social proof

Working overtime seems to have become common business for many workers today. Unfortunately it is now the norm to get a phone call saying that your friend or loved one has been “held back” at the office. There are a few reasons for this, and pressures play a decent part in it. You may feel guilty about leaving when there is still work to be done, or when others have left work that needs doing. You may feel guilty that others are staying behind when you are ready to leave. This susceptibility is called ‘Social Proof’.

To avoid this, we should always be aware of our rights, and what we want and are entitled to. If what you have signed up for is to work until a certain point, work until that time and make it a point to leave then. Practice this. This is the job you were hired to do and you are doing it. If you are required to do more it should be agreed upon before hand, and not after. You are doing nothing wrong.

Try ‘different instead of ‘harder’

When you push yourself too hard, you stop enjoying yourself. And while we don’t always love work, we shouldn’t loathe it. Instead of pushing yourself harder, try a different tact. Try different ways to work with your time rather than spending so much time at the workplace. Have specific goals in mind. Instead of saying “I will stay at work until this is done” perhaps say “I will get the hardest parts of this done now, then when I come back to it in the morning, it will be a breeze to finish”. That way you can finish at a reasonable time, and be able to enjoy your free time with less stress.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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