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The 3 Main Types of Gym Goer

The 3 Main Types of Gym Goer
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When it comes to fitness, there are three kinds of people: the Exerciser, the Competitor, and the Athlete.

(Okay, technically, there are four kinds. But I think it’s safe to leave out “The Non-Exerciser,” right?)

These three classes of individuals have different reasons, methods, and abilities when it comes to working out. They also have different outlooks on exercise, and life in general.

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Though it’s safe to say that not everyone is cut out to be a true athlete, it is something we should all at least aspire for at some point in our lives. However, as long as you see yourself defined somewhere on this list, you should feel comfortable knowing you’re at least doing something to keep your body happy and healthy.

The Exerciser

The Exerciser is a casual gym-goer. He knows the importance of staying active, and will usually hit the gym around 1-3 times a week.

The Exerciser likely lives a pretty healthy life outside of the gym. He eats healthy, gets enough sleep at night, and stays active throughout his days off. While not completely obsessed with working out, The Exerciser will certainly get down on himself for missing a day at the gym.

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Despite enjoying physical activity, the Exerciser is usually not terribly intentional with his workouts. He’ll spend some time on the bike, lift some weights, go for a swim, or play some basketball – but he may or may not have a regimen that he follows to a T. He’s more interested in simply staying active and maintaining a healthy lifestyle than in improving his abilities or bulking up.

For the Exerciser, a moderate workout acts as motivation not just in the gym, but throughout other aspects of life, as well.

The Competitor

The Competitor takes his workouts a little more seriously than does the Exerciser. You’ll be able to find the Competitor at the gym anywhere from 3-5 times a week. For him, working out isn’t just a way to keep healthy – it’s a way of life.

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While the Exerciser leads a healthy lifestyle mostly by avoiding bad habits, the Competitor actively seeks out ways to improve his health and lifestyle at all times. For example, while the Exerciser might stay healthy by avoiding certain foods and not staying up too late, the Competitor knows exactly what he plans on eating and exactly when he plans on going to bed each and every day.

Of course, this regimented approach to life also translates to incredibly structured workout sessions. The Competitor rotates his workout routine on a daily basis, focusing on legs one day, arms another, and back the next. He’ll also do intensive stamina training throughout the week, as well.

Unlike the Exerciser, who is happy maintaining the status quo, the Competitor always works to improve his abilities whenever he hits the gym. He’ll always push himself to do his very best, and work to ensure that he’ll be stronger today than he was the day before.

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The Athlete

The Athlete is the type of person who isn’t offended when he gets called a “gym rat.” He’s the seemingly superhuman that can be found at the gym at least five times a week, possibly more than once in a single day.

For the Athlete, exercise isn’t just a part of life – it is life. His entire daily routine – from what he eats and when he sleeps to where he works and what he does for fun – revolves around fitness. If a moment goes by that the Athlete isn’t pushing himself to his absolute highest potential, he feels as if he’s wasted his time.

The Athlete can often be seen doing exercises that might look bizarre and make it seem like he doesn’t know what he’s doing. In truth, he’s doing more than most of us could ever imagine. Just listening to his workout routine would be enough to send you to the showers.

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Like the Competitor, the Athlete always strives to do better than he did the day before. The Athlete reaches a seemingly machine-like state while working out, motivating everyone around him while simultaneously making them all look like out-of-shape couch potatoes.

Featured photo credit: GYM / Richard Niedings / Flickr via farm8.staticflickr.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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