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The 3 Main Types of Gym Goer

The 3 Main Types of Gym Goer

When it comes to fitness, there are three kinds of people: the Exerciser, the Competitor, and the Athlete.

(Okay, technically, there are four kinds. But I think it’s safe to leave out “The Non-Exerciser,” right?)

These three classes of individuals have different reasons, methods, and abilities when it comes to working out. They also have different outlooks on exercise, and life in general.

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Though it’s safe to say that not everyone is cut out to be a true athlete, it is something we should all at least aspire for at some point in our lives. However, as long as you see yourself defined somewhere on this list, you should feel comfortable knowing you’re at least doing something to keep your body happy and healthy.

The Exerciser

The Exerciser is a casual gym-goer. He knows the importance of staying active, and will usually hit the gym around 1-3 times a week.

The Exerciser likely lives a pretty healthy life outside of the gym. He eats healthy, gets enough sleep at night, and stays active throughout his days off. While not completely obsessed with working out, The Exerciser will certainly get down on himself for missing a day at the gym.

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Despite enjoying physical activity, the Exerciser is usually not terribly intentional with his workouts. He’ll spend some time on the bike, lift some weights, go for a swim, or play some basketball – but he may or may not have a regimen that he follows to a T. He’s more interested in simply staying active and maintaining a healthy lifestyle than in improving his abilities or bulking up.

For the Exerciser, a moderate workout acts as motivation not just in the gym, but throughout other aspects of life, as well.

The Competitor

The Competitor takes his workouts a little more seriously than does the Exerciser. You’ll be able to find the Competitor at the gym anywhere from 3-5 times a week. For him, working out isn’t just a way to keep healthy – it’s a way of life.

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While the Exerciser leads a healthy lifestyle mostly by avoiding bad habits, the Competitor actively seeks out ways to improve his health and lifestyle at all times. For example, while the Exerciser might stay healthy by avoiding certain foods and not staying up too late, the Competitor knows exactly what he plans on eating and exactly when he plans on going to bed each and every day.

Of course, this regimented approach to life also translates to incredibly structured workout sessions. The Competitor rotates his workout routine on a daily basis, focusing on legs one day, arms another, and back the next. He’ll also do intensive stamina training throughout the week, as well.

Unlike the Exerciser, who is happy maintaining the status quo, the Competitor always works to improve his abilities whenever he hits the gym. He’ll always push himself to do his very best, and work to ensure that he’ll be stronger today than he was the day before.

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The Athlete

The Athlete is the type of person who isn’t offended when he gets called a “gym rat.” He’s the seemingly superhuman that can be found at the gym at least five times a week, possibly more than once in a single day.

For the Athlete, exercise isn’t just a part of life – it is life. His entire daily routine – from what he eats and when he sleeps to where he works and what he does for fun – revolves around fitness. If a moment goes by that the Athlete isn’t pushing himself to his absolute highest potential, he feels as if he’s wasted his time.

The Athlete can often be seen doing exercises that might look bizarre and make it seem like he doesn’t know what he’s doing. In truth, he’s doing more than most of us could ever imagine. Just listening to his workout routine would be enough to send you to the showers.

Like the Competitor, the Athlete always strives to do better than he did the day before. The Athlete reaches a seemingly machine-like state while working out, motivating everyone around him while simultaneously making them all look like out-of-shape couch potatoes.

Featured photo credit: GYM / Richard Niedings / Flickr via farm8.staticflickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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