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The 3 Main Types of Gym Goer

The 3 Main Types of Gym Goer

When it comes to fitness, there are three kinds of people: the Exerciser, the Competitor, and the Athlete.

(Okay, technically, there are four kinds. But I think it’s safe to leave out “The Non-Exerciser,” right?)

These three classes of individuals have different reasons, methods, and abilities when it comes to working out. They also have different outlooks on exercise, and life in general.

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Though it’s safe to say that not everyone is cut out to be a true athlete, it is something we should all at least aspire for at some point in our lives. However, as long as you see yourself defined somewhere on this list, you should feel comfortable knowing you’re at least doing something to keep your body happy and healthy.

The Exerciser

The Exerciser is a casual gym-goer. He knows the importance of staying active, and will usually hit the gym around 1-3 times a week.

The Exerciser likely lives a pretty healthy life outside of the gym. He eats healthy, gets enough sleep at night, and stays active throughout his days off. While not completely obsessed with working out, The Exerciser will certainly get down on himself for missing a day at the gym.

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Despite enjoying physical activity, the Exerciser is usually not terribly intentional with his workouts. He’ll spend some time on the bike, lift some weights, go for a swim, or play some basketball – but he may or may not have a regimen that he follows to a T. He’s more interested in simply staying active and maintaining a healthy lifestyle than in improving his abilities or bulking up.

For the Exerciser, a moderate workout acts as motivation not just in the gym, but throughout other aspects of life, as well.

The Competitor

The Competitor takes his workouts a little more seriously than does the Exerciser. You’ll be able to find the Competitor at the gym anywhere from 3-5 times a week. For him, working out isn’t just a way to keep healthy – it’s a way of life.

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While the Exerciser leads a healthy lifestyle mostly by avoiding bad habits, the Competitor actively seeks out ways to improve his health and lifestyle at all times. For example, while the Exerciser might stay healthy by avoiding certain foods and not staying up too late, the Competitor knows exactly what he plans on eating and exactly when he plans on going to bed each and every day.

Of course, this regimented approach to life also translates to incredibly structured workout sessions. The Competitor rotates his workout routine on a daily basis, focusing on legs one day, arms another, and back the next. He’ll also do intensive stamina training throughout the week, as well.

Unlike the Exerciser, who is happy maintaining the status quo, the Competitor always works to improve his abilities whenever he hits the gym. He’ll always push himself to do his very best, and work to ensure that he’ll be stronger today than he was the day before.

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The Athlete

The Athlete is the type of person who isn’t offended when he gets called a “gym rat.” He’s the seemingly superhuman that can be found at the gym at least five times a week, possibly more than once in a single day.

For the Athlete, exercise isn’t just a part of life – it is life. His entire daily routine – from what he eats and when he sleeps to where he works and what he does for fun – revolves around fitness. If a moment goes by that the Athlete isn’t pushing himself to his absolute highest potential, he feels as if he’s wasted his time.

The Athlete can often be seen doing exercises that might look bizarre and make it seem like he doesn’t know what he’s doing. In truth, he’s doing more than most of us could ever imagine. Just listening to his workout routine would be enough to send you to the showers.

Like the Competitor, the Athlete always strives to do better than he did the day before. The Athlete reaches a seemingly machine-like state while working out, motivating everyone around him while simultaneously making them all look like out-of-shape couch potatoes.

Featured photo credit: GYM / Richard Niedings / Flickr via farm8.staticflickr.com

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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