Advertising
Advertising

Fast Growth Is Overrated — Here’s Why

Fast Growth Is Overrated — Here’s Why

We live in a world obsessed with what we do.

  • What did you earn from your job last year?
  • What place did your team finish in the standings?
  • What trophy did you win? What award did you get? What measure of social status did you receive?

In moderation, this focus on what is fine. I like getting results just as much as the next person. I like performing well. I like being on top of my game. Achievement can be a good thing.

However, our obsessive focus on what we’re winning can also blind us from understanding how people become winners. If you focus too much on the finish line, you miss the strategy going on during the race.

As I continue to study top performers from all areas of life — athletes, artists, entrepreneurs, and more — I’ve begun to see similar patterns emerge among these people. Today, we’re going to venture into the world of weightlifting to uncover one of these patterns.

Advertising

The Incredible Success of Yuri Vardanyan

Yuri Vardanyan is widely considered one of the greatest Olympic weightlifters of all time. Throughout the 1970s and 1980s, Vardanyan routinely set world records in the sport, and his run of success from 1977 to 1985 is stunning. (1)

Here are Vardanyan’s results at the World Weightlifting Championships and the Olympic Games during that time span:

  • 1977 World Championships – Gold
  • 1978 World Championships – Gold
  • 1979 World Championships – Gold
  • 1980 Olympics – Gold
  • 1981 World Championships – Gold
  • 1982 World Championships – Silver
  • 1983 World Championship – Gold
  • 1985 World Championship – Gold

Now for the important question:

What methods did Vardanyan use to achieve such an incredible run of success? Are there any lessons we can learn from him and apply to our own lives?

Advertising

yurik-vardanian
    Yuri Vardanian receiving the gold medal at the 1980 Olympics in Moscow. (Image Source: RIA Novosti Archive.)

    Volume Before Intensity

    In 1992, after his own weightlifting career had finished, Yuri moved his family to the United States. His son, Norik Vardanian, began to make a name for himself in weightlifting a few years later.

    Today, Norik is the number one ranked weightlifter in the United States and is hoping to qualify for his second Olympic Games in 2016. Recently, Norik posted a training video (here) of a successful attempt to set a new personal record on the front squat as his dad watched on, coaching him.

    Here’s what he said:

    “200 kg (440 lbs) PR front squat for 5 reps. These are the only types of PR’s my dad allows me to attempt… reps. He is not a big fan of 1RM in training. He had told me years ago that his best front squat workout was when he did 200 kg for 5 reps.”

    Pause for a moment and consider how this training approach differs from that of most people in the gym (and in many other areas of life as well).

    If the best training method for an Olympian is to focus on doing a volume of work and mastering repetition after repetition, why would it make sense for you or I to train by lifting the maximum amount of weight possible? And yet, this is often a trap we fall into.

    The problem with the “Go Big or Go Home” philosophy is that when you don’t have the underlying foundation of strength to handle the intensity of the effort, you’re just setting yourself up for failure.

    This is why I believe you should focus on volume before intensity.

    Advertising

    Fast Growth Is Overrated

    So many of the problems I have run into as an entrepreneur, as a writer, and as an athlete have been because I have tried to grow too fast. I was focused on getting a particular result so much so that I ignored the fundamental habits that would have made my growth sustainable.

    Fast growth forces you into a higher cost environment, and if you don’t have the systems and ability to handle those costs, you’ll end up paying for it.

    • When I tried to push myself to lift bigger weights in record time, my body got run down and injured.
    • When I tried to force my business to the “next level” without knowing what I was getting into, I got stressed out and stepped on people’s toes without meaning to.
    • When I tried to push down the accelerator and double revenues, I fell flat on my face with a product launch and didn’t have a system that could service customers properly.

    Intense growth and intense effort are great — if you have the foundation to handle the intensity. This is why Yuri Vardanyan focuses on five-rep maxes. He’s building the foundation.

    Put in your reps and build the capacity to do the work. There will be time for maxing out later. First, build the foundation.

    Advertising

    This article was originally published on JamesClear.com.

    FOOTNOTES
    1. Despite being the gold medal favorite, Yuri Vardanyan did not compete at the 1984 Summer Olympics in Los Angeles because the Soviet Union boycotted the Olympics along with 14 other countries.

    Featured photo credit: Yasunobu Hiraoka via flickr.com

    More by this author

    7 Reasons You Haven’t Found Your Passion Yet 7 Ways To Get Over Fear and Make Big Life Changes Fast Growth Is Overrated — Here’s Why Famous Biologist Louis Agassiz On The Usefulness Of Learning Through Observation How to Fall in Love With Boredom and Unlock Your Mental Toughness

    Trending in Productivity

    1 The Secret to Success Is Failure 2 The Science of Setting Goals (And How It Affects Your Brain) 3 What to Do When Bored at Work (And Why You Feel Bored Actually) 4 6 Effective Ways to Enhance Your Problem Solving Skills 5 How to Concentrate and Focus Better to Boost Productivity

    Read Next

    Advertising
    Advertising
    Advertising

    Published on July 22, 2019

    The Secret to Success Is Failure

    The Secret to Success Is Failure

    You see a job that you’d love to do; and, you decide to go for it.

    You submit your application, and then are pleased to find a few days later that you’re invited for an interview. This goes well, and you begin to have quiet optimism that a job offer will be coming your way soon…

    It doesn’t.

    Instead, you receive a letter saying thank you — but, they’ve decided to go with another candidate.

    At this point, you could allow yourself to feel defeated, sad, and perhaps even a little angry. These are normal responses to bad news. Yet, it’s not wise to let them fester and disrupt your goals. Successful people don’t let failures kill their dreams.

    Sure, they might temporarily feel deflated. But, very quickly, they pick themselves back up again and begin planning their next steps towards success.

    How about you? Do you currently feel embarrassed or guilty about failing?

    Advertising

    Don’t worry if you do, as most of us have been programmed since childhood to see failure as a bad thing. Yet, as I’m going to show you in the next few minutes, this programming is dead wrong — failure is actually an essential part of success.

    Don’t Be Tempted by Perfection

    The first thing I want you to think about is this:

    Resisting failure is, at its core, seeking perfection. And, perfection doesn’t exist.

    That’s why perfectionists are also likely to be chronic procrastinators.

    As Psychology Today noted in their article Pitfalls of Perfectionism, people who constantly seek for perfection stop themselves from engaging in challenging experiences.[1] That’s because these perfectionists are less creative and innovative than the average person — plus they’re less likely to take risks. Add these factors together, and you have someone who is overly focused on their own performance and is always quick to defend themselves. Unfortunately, these traits prevent them from having the necessary focus when it comes to learning new tasks.

    Let me be clear: Striving for perfection is not the same as striving for excellence.

    The former is a fool’s quest for the unattainable; while the latter is really just about doing our very best (which we can all obtain).

    Advertising

    And, there’s another problem that perfectionists have to deal with. Namely, when they fail to reach their ideal, they feel dejected and defeated. And — as you can imagine — repeat this often enough, and these people can end up feeling bitter and depressed about their lives.

    So, forget about seeking perfection, and instead, focus on always doing your very best.

    Why Failure Is Good

    I recently came across a Forbes article Failing Your Way To Success: Why Failure Is A Crucial Ingredient For Success[2] that helped explain why most people are opposed to failure.

    The article referenced the work of two world-renowned psychologists (Daniel Kahneman and Amos Tversky), who were awarded a Nobel Prize for their work. They discovered something very interesting: the effect of a loss is twice as great as the gain from a win.

    Have you ever thought about that before?

    What it means is that failure has a far greater negative impact on us than the positive impact of an equivalent win. It’s no wonder then that most people are afraid to fail.

    And, here’s where it gets interesting…

    Advertising

    Amazon (which along with Apple, Facebook and Google, is considered one of the Big Four technology companies) has a culture that is tolerant of failure. And Jeff Bezos — Amazon’s founder and CEO — believes that this culture is one of the main reasons for the company’s big achievements over the last 25 years. In a letter to shareholders, he said:

    “Failure comes part and parcel with invention. It’s not optional. We understand that and believe in failing early and iterating until we get it right.” 

    The truth is, failure can open up a world of exciting opportunities for you.

    How does it do this?

    By constantly showing you new avenues to travel on. And, by helping you learn from your mistakes — so you can be better next time around. It also helps you identify what’s not working for your life, and what is.

    So instead of seeing something as detrimental to success, you should see it as a tool FOR success. A tool that will help you to continually refine your journey in life.

    If you still need some convincing that the secret to success is failure, then take a look at the following excerpts from our article 10 Famous Failures to Success Stories That Will Inspire You to Carry On:

    Advertising

    • J.K. Rowling encountered a catalog of failures shortly after graduating from college, including: being jobless, the breakdown of her marriage, and living as a lone parent. However, instead of giving up on life, she used these failures to propel her to write the Harry Potter fantasy series — the best-selling book series in history.

    • Walt Disney didn’t have an easy start either. He dropped out of school at a young age in a failed attempt to join the army. Later, one of his early business ventures, Laugh-o-Gram Studios, went bankrupt. He was also fired from a Missouri newspaper for “not being creative enough.” (Yes, you read that correctly.) Was he defeated by these failures? Just ask Mickey Mouse.

    • Michael Jordan had this to say about the power of failure: “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”

    Embrace Failure, and Prepare for Success

    I hope this has been an eye-opener for you.

    Failure has long been branded a leper; but in reality, it’s a healthy, essential component of success.

    The trick of course is to develop the mindset of a winner. Someone who sees failures as stepping stones to success — and defeats as important learning experiences.

    So, are you ready to embrace your failures and take the proud road to success?

    I sincerely hope so.

    Featured photo credit: Bruce Mars via unsplash.com

    Reference

    Read Next