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5 Important Things Most People Miss About Health and Nutrition

5 Important Things Most People Miss About Health and Nutrition

I credit health and nutrition to saving me from a very unhealthy lifestyle at a young age, and I credit health and nutrition to saving my life in many ways. After going to school for nearly 6 years to obtain a degree in the field of nutrition and dietetics, I’ve seen and read a lot as research continues to grow in a field more and more people are interested in. Diets and lifestyle choices are more popular today than ever before, and we are exposed to more versions of living a healthy lifestyle than we ever have been throughout history. And yet, more people are also confused about what types of diets they should eat at the same time. Something is wrong with this picture, don’t you agree?

The thing about health and nutrition is that it’s not linear. There are important things that most people miss about health and nutrition that prevent them from benefitting from a healthy lifestyle to its full potential. Here are five of the most important things not to miss if you’re looking to get the most out of health and nutrition in your own life:

1. Not One Approach is Right for All

The same diet won’t work for everyone just like the same job won’t suit everyone’s personality. While we are genetically the same to a large degree, the small percentage of the ways we differ in terms of digestion, hormone stages, and various lifestyles we lead will determine how our dietary needs differ too.

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This is exactly why you see one person thriving on a diet that’s completely the opposite of a diet someone else thrives off of. It’s also the reason that a person’s health can suffer when they attempt to eat a diet that’s not suitable for them. It’s important to remember that not one approach is right for all, and it’s vital that we respect each other’s needs for different diets and food and focus on the bigger picture which is if we are healthy as a whole.

2. Diet Isn’t Everything

You can’t exercise away a bad diet, but you also can’t eat your way to perfect health. Yes, you can get closer than you would by eating junk food, but your diet isn’t the only part that makes you healthy as a person. Emotional, physical, and spiritual aspects of health also matter too. This belief is known as holistic health and the reason that a person can eat the “perfect” diet or exercise and eat “clean” foods but they may still suffer emotionally and physically for various reasons.

Overall happiness and fulfillment also matter when it comes to our health, not to mention socialization and the ability to be understood and accepted by the world. We also need to take into account that our passions and talents also keep us healthy, and if all of these aspects of ourselves aren’t nourished, we won’t be as healthy as we have the potential to be despite eating all the kale and chia seeds in the world.

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3. Exercise Doesn’t Correct an Unhealthy Diet

Running five miles a day doesn’t undo a diet full of junk foods and fast foods, nor does it mean you have the right to eat foods that don’t serve your overall health. We should also eat for the nourishment of our brains, not just our body. Antioxidants, omega-3 fatty acids, serotonin-boosting complex carbs, and amino acids from lean protein all help nourish our brain cells and take care of our hearts, muscles, and bones.

Think about your body and brain as a whole when you exercise and eat, not just what you can fit into your daily calorie allotment or what someone else tells you that you should be eating.

4. Balance is Healthier Than the Extreme

Overall, no matter what type of diet you eat, achieving a balance within that diet is the most important thing you can do. Extreme diets and extreme levels of one type of diet are not healthy in the bigger picture. This doesn’t mean you have to eat foods that are full of junk or not something you feel good about eating, but you should remember to give yourself a break and maintain a balance.

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Just because you don’t eat x amount of a certain food you think you “should” per day doesn’t mean that you don’t deserve the right to enjoy a healthy treat or eat something that might not be within your dietary guidelines.

5. Perfection Isn’t Possible

Last but not least, always remember that no one eats the perfect diet and nothing you can do will ever help you achieve a perfect diet status. Why? Because perfection isn’t possible. Diets aren’t created to make us perfect, and depending on who you ask, the perfect diet is different for everyone. Many people consider a diet full of ice cream and soda the perfect or ideal diet, and others consider it to be all raw or all Paleo.

Nothing you eat is ever going to make you perfect, and eating the perfect diet isn’t the road to happiness anyway. It’s more important that we focus on eating foods that give us energy, digest well, and keep us healthy and happy as a whole. Everything else after that is just icing on the cake—figuratively speaking, of course!

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For more advice about healthy eating, you may also enjoy learning about 5 good reasons why a healthy lifestyle can help enhance your life .

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Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

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