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5 Important Things Most People Miss About Health and Nutrition

5 Important Things Most People Miss About Health and Nutrition

I credit health and nutrition to saving me from a very unhealthy lifestyle at a young age, and I credit health and nutrition to saving my life in many ways. After going to school for nearly 6 years to obtain a degree in the field of nutrition and dietetics, I’ve seen and read a lot as research continues to grow in a field more and more people are interested in. Diets and lifestyle choices are more popular today than ever before, and we are exposed to more versions of living a healthy lifestyle than we ever have been throughout history. And yet, more people are also confused about what types of diets they should eat at the same time. Something is wrong with this picture, don’t you agree?

The thing about health and nutrition is that it’s not linear. There are important things that most people miss about health and nutrition that prevent them from benefitting from a healthy lifestyle to its full potential. Here are five of the most important things not to miss if you’re looking to get the most out of health and nutrition in your own life:

1. Not One Approach is Right for All

The same diet won’t work for everyone just like the same job won’t suit everyone’s personality. While we are genetically the same to a large degree, the small percentage of the ways we differ in terms of digestion, hormone stages, and various lifestyles we lead will determine how our dietary needs differ too.

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This is exactly why you see one person thriving on a diet that’s completely the opposite of a diet someone else thrives off of. It’s also the reason that a person’s health can suffer when they attempt to eat a diet that’s not suitable for them. It’s important to remember that not one approach is right for all, and it’s vital that we respect each other’s needs for different diets and food and focus on the bigger picture which is if we are healthy as a whole.

2. Diet Isn’t Everything

You can’t exercise away a bad diet, but you also can’t eat your way to perfect health. Yes, you can get closer than you would by eating junk food, but your diet isn’t the only part that makes you healthy as a person. Emotional, physical, and spiritual aspects of health also matter too. This belief is known as holistic health and the reason that a person can eat the “perfect” diet or exercise and eat “clean” foods but they may still suffer emotionally and physically for various reasons.

Overall happiness and fulfillment also matter when it comes to our health, not to mention socialization and the ability to be understood and accepted by the world. We also need to take into account that our passions and talents also keep us healthy, and if all of these aspects of ourselves aren’t nourished, we won’t be as healthy as we have the potential to be despite eating all the kale and chia seeds in the world.

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3. Exercise Doesn’t Correct an Unhealthy Diet

Running five miles a day doesn’t undo a diet full of junk foods and fast foods, nor does it mean you have the right to eat foods that don’t serve your overall health. We should also eat for the nourishment of our brains, not just our body. Antioxidants, omega-3 fatty acids, serotonin-boosting complex carbs, and amino acids from lean protein all help nourish our brain cells and take care of our hearts, muscles, and bones.

Think about your body and brain as a whole when you exercise and eat, not just what you can fit into your daily calorie allotment or what someone else tells you that you should be eating.

4. Balance is Healthier Than the Extreme

Overall, no matter what type of diet you eat, achieving a balance within that diet is the most important thing you can do. Extreme diets and extreme levels of one type of diet are not healthy in the bigger picture. This doesn’t mean you have to eat foods that are full of junk or not something you feel good about eating, but you should remember to give yourself a break and maintain a balance.

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Just because you don’t eat x amount of a certain food you think you “should” per day doesn’t mean that you don’t deserve the right to enjoy a healthy treat or eat something that might not be within your dietary guidelines.

5. Perfection Isn’t Possible

Last but not least, always remember that no one eats the perfect diet and nothing you can do will ever help you achieve a perfect diet status. Why? Because perfection isn’t possible. Diets aren’t created to make us perfect, and depending on who you ask, the perfect diet is different for everyone. Many people consider a diet full of ice cream and soda the perfect or ideal diet, and others consider it to be all raw or all Paleo.

Nothing you eat is ever going to make you perfect, and eating the perfect diet isn’t the road to happiness anyway. It’s more important that we focus on eating foods that give us energy, digest well, and keep us healthy and happy as a whole. Everything else after that is just icing on the cake—figuratively speaking, of course!

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For more advice about healthy eating, you may also enjoy learning about 5 good reasons why a healthy lifestyle can help enhance your life .

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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