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5 Important Things Most People Miss About Health and Nutrition

5 Important Things Most People Miss About Health and Nutrition

I credit health and nutrition to saving me from a very unhealthy lifestyle at a young age, and I credit health and nutrition to saving my life in many ways. After going to school for nearly 6 years to obtain a degree in the field of nutrition and dietetics, I’ve seen and read a lot as research continues to grow in a field more and more people are interested in. Diets and lifestyle choices are more popular today than ever before, and we are exposed to more versions of living a healthy lifestyle than we ever have been throughout history. And yet, more people are also confused about what types of diets they should eat at the same time. Something is wrong with this picture, don’t you agree?

The thing about health and nutrition is that it’s not linear. There are important things that most people miss about health and nutrition that prevent them from benefitting from a healthy lifestyle to its full potential. Here are five of the most important things not to miss if you’re looking to get the most out of health and nutrition in your own life:

1. Not One Approach is Right for All

The same diet won’t work for everyone just like the same job won’t suit everyone’s personality. While we are genetically the same to a large degree, the small percentage of the ways we differ in terms of digestion, hormone stages, and various lifestyles we lead will determine how our dietary needs differ too.

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This is exactly why you see one person thriving on a diet that’s completely the opposite of a diet someone else thrives off of. It’s also the reason that a person’s health can suffer when they attempt to eat a diet that’s not suitable for them. It’s important to remember that not one approach is right for all, and it’s vital that we respect each other’s needs for different diets and food and focus on the bigger picture which is if we are healthy as a whole.

2. Diet Isn’t Everything

You can’t exercise away a bad diet, but you also can’t eat your way to perfect health. Yes, you can get closer than you would by eating junk food, but your diet isn’t the only part that makes you healthy as a person. Emotional, physical, and spiritual aspects of health also matter too. This belief is known as holistic health and the reason that a person can eat the “perfect” diet or exercise and eat “clean” foods but they may still suffer emotionally and physically for various reasons.

Overall happiness and fulfillment also matter when it comes to our health, not to mention socialization and the ability to be understood and accepted by the world. We also need to take into account that our passions and talents also keep us healthy, and if all of these aspects of ourselves aren’t nourished, we won’t be as healthy as we have the potential to be despite eating all the kale and chia seeds in the world.

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3. Exercise Doesn’t Correct an Unhealthy Diet

Running five miles a day doesn’t undo a diet full of junk foods and fast foods, nor does it mean you have the right to eat foods that don’t serve your overall health. We should also eat for the nourishment of our brains, not just our body. Antioxidants, omega-3 fatty acids, serotonin-boosting complex carbs, and amino acids from lean protein all help nourish our brain cells and take care of our hearts, muscles, and bones.

Think about your body and brain as a whole when you exercise and eat, not just what you can fit into your daily calorie allotment or what someone else tells you that you should be eating.

4. Balance is Healthier Than the Extreme

Overall, no matter what type of diet you eat, achieving a balance within that diet is the most important thing you can do. Extreme diets and extreme levels of one type of diet are not healthy in the bigger picture. This doesn’t mean you have to eat foods that are full of junk or not something you feel good about eating, but you should remember to give yourself a break and maintain a balance.

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Just because you don’t eat x amount of a certain food you think you “should” per day doesn’t mean that you don’t deserve the right to enjoy a healthy treat or eat something that might not be within your dietary guidelines.

5. Perfection Isn’t Possible

Last but not least, always remember that no one eats the perfect diet and nothing you can do will ever help you achieve a perfect diet status. Why? Because perfection isn’t possible. Diets aren’t created to make us perfect, and depending on who you ask, the perfect diet is different for everyone. Many people consider a diet full of ice cream and soda the perfect or ideal diet, and others consider it to be all raw or all Paleo.

Nothing you eat is ever going to make you perfect, and eating the perfect diet isn’t the road to happiness anyway. It’s more important that we focus on eating foods that give us energy, digest well, and keep us healthy and happy as a whole. Everything else after that is just icing on the cake—figuratively speaking, of course!

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For more advice about healthy eating, you may also enjoy learning about 5 good reasons why a healthy lifestyle can help enhance your life .

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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