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5 Important Things Most People Miss About Health and Nutrition

5 Important Things Most People Miss About Health and Nutrition
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I credit health and nutrition to saving me from a very unhealthy lifestyle at a young age, and I credit health and nutrition to saving my life in many ways. After going to school for nearly 6 years to obtain a degree in the field of nutrition and dietetics, I’ve seen and read a lot as research continues to grow in a field more and more people are interested in. Diets and lifestyle choices are more popular today than ever before, and we are exposed to more versions of living a healthy lifestyle than we ever have been throughout history. And yet, more people are also confused about what types of diets they should eat at the same time. Something is wrong with this picture, don’t you agree?

The thing about health and nutrition is that it’s not linear. There are important things that most people miss about health and nutrition that prevent them from benefitting from a healthy lifestyle to its full potential. Here are five of the most important things not to miss if you’re looking to get the most out of health and nutrition in your own life:

1. Not One Approach is Right for All

The same diet won’t work for everyone just like the same job won’t suit everyone’s personality. While we are genetically the same to a large degree, the small percentage of the ways we differ in terms of digestion, hormone stages, and various lifestyles we lead will determine how our dietary needs differ too.

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This is exactly why you see one person thriving on a diet that’s completely the opposite of a diet someone else thrives off of. It’s also the reason that a person’s health can suffer when they attempt to eat a diet that’s not suitable for them. It’s important to remember that not one approach is right for all, and it’s vital that we respect each other’s needs for different diets and food and focus on the bigger picture which is if we are healthy as a whole.

2. Diet Isn’t Everything

You can’t exercise away a bad diet, but you also can’t eat your way to perfect health. Yes, you can get closer than you would by eating junk food, but your diet isn’t the only part that makes you healthy as a person. Emotional, physical, and spiritual aspects of health also matter too. This belief is known as holistic health and the reason that a person can eat the “perfect” diet or exercise and eat “clean” foods but they may still suffer emotionally and physically for various reasons.

Overall happiness and fulfillment also matter when it comes to our health, not to mention socialization and the ability to be understood and accepted by the world. We also need to take into account that our passions and talents also keep us healthy, and if all of these aspects of ourselves aren’t nourished, we won’t be as healthy as we have the potential to be despite eating all the kale and chia seeds in the world.

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3. Exercise Doesn’t Correct an Unhealthy Diet

Running five miles a day doesn’t undo a diet full of junk foods and fast foods, nor does it mean you have the right to eat foods that don’t serve your overall health. We should also eat for the nourishment of our brains, not just our body. Antioxidants, omega-3 fatty acids, serotonin-boosting complex carbs, and amino acids from lean protein all help nourish our brain cells and take care of our hearts, muscles, and bones.

Think about your body and brain as a whole when you exercise and eat, not just what you can fit into your daily calorie allotment or what someone else tells you that you should be eating.

4. Balance is Healthier Than the Extreme

Overall, no matter what type of diet you eat, achieving a balance within that diet is the most important thing you can do. Extreme diets and extreme levels of one type of diet are not healthy in the bigger picture. This doesn’t mean you have to eat foods that are full of junk or not something you feel good about eating, but you should remember to give yourself a break and maintain a balance.

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Just because you don’t eat x amount of a certain food you think you “should” per day doesn’t mean that you don’t deserve the right to enjoy a healthy treat or eat something that might not be within your dietary guidelines.

5. Perfection Isn’t Possible

Last but not least, always remember that no one eats the perfect diet and nothing you can do will ever help you achieve a perfect diet status. Why? Because perfection isn’t possible. Diets aren’t created to make us perfect, and depending on who you ask, the perfect diet is different for everyone. Many people consider a diet full of ice cream and soda the perfect or ideal diet, and others consider it to be all raw or all Paleo.

Nothing you eat is ever going to make you perfect, and eating the perfect diet isn’t the road to happiness anyway. It’s more important that we focus on eating foods that give us energy, digest well, and keep us healthy and happy as a whole. Everything else after that is just icing on the cake—figuratively speaking, of course!

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For more advice about healthy eating, you may also enjoy learning about 5 good reasons why a healthy lifestyle can help enhance your life .

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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