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5 Good Reasons Why You Should Embrace A Healthy Lifestyle Today

5 Good Reasons Why You Should Embrace A Healthy Lifestyle Today

Nowadays many people are stuck with the idea of getting the perfect slim body, often so influenced by media and magazines. The thing is there is not such a thing as the perfect weight and you do not have to look like a supermodel in order to feel good about yourself. The key in maintaining a balanced lifestyle is to do some little healthy changes daily in order to start seeing improvement in your health, appearance, activity and energy. Here are five key reasons why you need to embrace a healthy lifestyle today:

1. You will live longer

The truth is that by eating healthy and nutritional food and taking care of your body you will add up to your overall health and well-being. That will increase your life expectancy simply because your immune system will get better, you will suffer far less from diseases and colds and you will have much more energy to do the things you love.

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A healthy way of living will give you a better quality lifestyle with increased confidence and excitement about being part of this world. Exercising can reduce stress and anxiety that comes from different areas of your life and make you aware that you need to focus more on your own health and body. With better life expectancy you will have a greater appearance, glowing skin and hair and you will look fitter and firmer.

2. You will look happier

By reducing stress and anxiety, your mood will improve and you will have much more happiness and excitement in your life. Being healthy from inside and looking amazing from outside will definitely increase your emotional state and you will start seeing things from the brighter side. Feeling great about yourself from inside and outside is the key to living a more abundant, happy and confident life.

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Healthy food, exercising, meditation, yoga are all incredible things you can include in your day to day life in order to start seeing results in your attitude towards the outside world and bring more optimism and positive vibes around yourself. These are only a few things that can make you happier as part of a balanced lifestyle-you might want to practise a different kind of sport and create other healthy habits such as going to bed earlier, drinking herbal tea, reducing fat and caffeine, eating more green vegetables, etc. The list here is endless and it is up to you what kind of habits you want to create in order to live a healthier and happier lifestyle.

3. You will become more confident

When you start feeling good about your body, you become a much more confident person every time you look at yourself in the mirror. Maintaining a healthy and fit body can really boost your self-esteem and confidence. When you look good outside, you start feeling amazing inside too and that can be seen in all different areas of your life-at home, at your workplace and when you are out with friends. It is simply a great way of feeling confident and amazing at the same time about yourself.

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4. You will inspire other people and become a role model

When you start feeling great about yourself and your body there is no way you cannot motivate other people around you to do the same. Your friends and your family will start seeking advice and ask you how you have succeeded in maintaining a healthy lifestyle. When you are so full of life, excitement and confidence, other people will be seeing you as their role model and will be inspired to take care of themselves too. Each time you are going to the gym or including a healthy snack in your diet you are giving an example and encouraging others to do the same.

We all need to consider our actions in terms of what food we eat and how often we exercise as this has a huge influence on the younger generation-kids, nephews, nieces and cousins. What a greater way to be good role models for the younger ones when we could teach them more about nutritional food, health and sport?

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5. You will look younger

Here comes the best part of embracing a healthy lifestyle-you will look and feel much younger! You will be full of energy because nutritional diet, enough exercise and sleep are the key ingredients in maintaining a balanced life. Eliminating junk food from your plate can have a huge influence on how your skin and hair look like. The truth is cutting out on bad food can clear your skin, reduce blemishes and spots and deliver a smoother and shinier skin.

That’s why-you need to have daily healthy habits if you want to maintain a fit body, have younger appearance, softer and shinier hair and glowing skin!

Featured photo credit: ビッグアップジャパン/vegan-healthy-wallpaper via flickr.com

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Filiz Mehmedova

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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