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How To Become A Life Coach (And Get Paid For It)

How To Become A Life Coach (And Get Paid For It)

Think back on the last time you faced a major life decision. How did you handle it? Did you put it off and pretend it wasn’t there? Or did you put all your options in front of you and choose the one that best aligned with your most important short term and long term goals?

Given that you’re reading this article, it’s safe to say that you chose the second route. But many people—even those who have reached great success—struggle to handle those forks in the road in a positive and authentic way. All too often, these individuals are pulled and tugged in different directions and make important life decisions according to everyone else’s priorities but their own.

The purpose of a life coach is to bring clarity to an individual (or team of individuals) facing a critical decision point in their personal or professional lives. If you’re skilled at and enjoy communicating with others and you’d like to know how to turn that skill into a fruitful career, becoming a life coach might be a natural career path for you.

If you’re looking to learn how to become a life coach, you’re not alone. Life coaching has become one of the fastest growing careers in America. Here are the three basic steps you’ll need to take in order to make a full time career as a life coach.

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Step 1: Immerse Yourself

Life coaching can be an extremely rewarding and personally fulfilling career with flexible hours and excellent pay—but it’s not for everyone. Before spending thousands of dollars on life coach training and spending even more money to open your own life coaching business, it’s best to make smaller investments in learning everything you can about life coaching before actually becoming one. This means practicing with your friends, joining Meetups with other coaching-minded individuals, and reading books on life coaching.

Far and away the most popular book on the art of life coaching is Walks of Life, written by the certified coaching professionals at the National Coach Academy (NCA). It’s full of real coaching conversations and proven techniques to help bring out the best in your clients and further hone your skills as a coach.

Step 2: Find Your Niche

One of the misconceptions about life coaches is that they only deal with people struggling with midlife crises or inner psychological problems in their lives. The reality is that all kinds of life circumstances can benefit from professional coaching, which is why there are career coaches, executive coaches, real estate coaches, retirement coaches, fitness coaches, etc.

Your job as a budding life coach is to find the niche that lights your fire. What motivates you to get up in the morning? This is one of the hardest questions you’ll ever answer. Are you passionate about helping the elderly achieve a sense of normalcy in their ever-challenging lives? Or are you particularly interested in teenagers and those riding the emotional roller coaster of adolescence?

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If you answered “no” to both of these questions, that’s OK. The important part is to understand why not. And as you continue to engage in this conversation with yourself, try and take notice of what kinds of individuals or life circumstances you find the most fascinating. Have real conversations with all kinds of people and the internal and external struggles they face every day.

At the end of the exercise you’ll have achieved two things. One, you’ll have a good idea of which direction you want your coaching career to take. And importantly, you’ll have gained valuable coaching experience with your very first subject: yourself.

Step 3: Find a Legitimate Training Program

OK, so you’ve figured out which coaching specialty you’d like to pursue. Your next step is to become certified. Sounds simple enough doesn’t it? Not so fast.

There are literally thousands of coach training programs in existence with more and more propping up every single day. Not only must you determine which programs are legitimate and which ones aren’t, but you must also figure out which programs cater to your particular set of interests and career goals. Luckily, the International Coach Federation (ICF) has worked hard to solve both of these challenges.

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The ICF is the foremost governing body of coaching worldwide. It seeks to advance the coaching industry by setting standards of excellence, accrediting coach training programs (called ACTPs) , and building a global network of professional coaches. Put simply, ICF-accreditation is a must if you’re looking for a legitimate life coach training program, and any certification from a program that is not ICF accredited is probably not worth the paper it’s printed on.

Step 4: Find a Program That Fits Your Goals

Importantly, you need to find a program that offers (or better yet, focuses on) whatever specialties you choose to focus on. The best executive training program in the world might have a weak program for senior coaching, or worse, may not offer senior coach training at all. The ICF offers a handy tool on their website that allows you to search for ACTPs by specialty.

Before you apply, make sure to call the company and try to speak to someone about the program. I don’t just mean basic details like pricing and scheduling. You need to have an in depth conversation about the program and try to get a good feel for the personnel. Do you feel welcomed and valued as a student, or like just another customer? Remember that ICF accreditation doesn’t mean that the people who work for the company are friendly, passionate, or even care very much about their trainees.

Once you’ve narrowed your search to the one training program that checks all of your requirements, it’s time to apply.

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Life Coaching as a Career

In just the span of 10 years, life coaching has gone from the fringe to the mainstream, and career opportunities for aspiring coaches look promising. If helping others become better versions of themselves is something you’re passionate about, life coaching offers the perfect balance of entrepreneurial freedom, great pay, and a meaningful career.

There has never been a better time to learn how to become a life coach. It’s a wonderful profession with the power to improve others’ lives as well as your own.

Featured photo credit: Pixabay via pixabay.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on October 17, 2018

7 Natural (And Highly Effective) Ways to Improve Memory

7 Natural (And Highly Effective) Ways to Improve Memory

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

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Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

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Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

Featured photo credit: Eric Ward via unsplash.com

Reference

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