Advertising
Advertising

15 Irresistible Chili Recipes To Spice Up Your Life

15 Irresistible Chili Recipes To Spice Up Your Life

If you love cooking and spicy foods, then you came to the right place. Who doesn’t love a nice bowl of chili not only on cold winter days but all year round? What makes chili so awesome is that it is quite versatile and you can prepare it in many different ways. This article lists 15 recipes with chili that you’ll love to make.

1. Smoky black bean chili

smoky-black-bean
    Image credit: food52.com

    If you’re too exhausted to cook but still want to eat something spicy and super delicious this is the ideal recipe for you. Smoky black bean chili requires ingredients you already have in your kitchen such as tomatoes, beans, onion, garlic, peppers etc. Besides its wonderful taste, the best thing about this recipe is that you’re done in 30 minutes. It’s perfect way to sit back and relax after work with a nice, quickly fixed, bowl of chili in your hands.

    2. Slow cooker sweet potato chili

    slow-cooker-sweet-potato-chili
      Image credit: kitchentreaty.com

      Are you a fan of hearty comfort foods? If so, you’ll love this recipe. Sweet potato gives the healthy kick to this meal. Did you know sweet potatoes are considered superfood? Due to a variety of ingredients such as paprika, tomatoes, beef sirloin, beans, sweet potatoes, herbs and spices etc. it’s definitely worth it to dust off your slow cooker and enjoy wonderful tastes.

      3. Three bean chili

      Advertising

      Three bean chili
        Image credit: pillsbury.com

        This is an easy but delicious recipe spiced up with jalapeno and cayenne peppers. A little bit of brown sugar perfectly tones down acidity of the tomatoes. The recipe features kidney beans, chickpeas, and back beans but you have the freedom to opt for different kinds of beans according to your liking. The best thing about this recipe is the toppings. Basically, besides sour cream, green onion, and cheese you can add toppings of your choice or things you already have in your kitchen. This easy meal is done in 40 minutes.

        4. Turkey mac ’n’ cheese chili

        Turkey mac ’n’ cheese chili
          Image credit: bettycrocker.com

          This recipe is a pure comfort in a bowl; it’s delicious and rich in proteins and fiber that fill you up for hours. In turn, you won’t crave unhealthy snacks and you already know how important high fiber diet is for your digestion. If you’re interested into making some unusual chili recipe, this one is right for you.

          5. 5-ingredient white chicken chili

          white chicken chilli
            Image credit: littlefiggy.com

            Most recipes with chili contain a lot of ingredients, even the easiest ones to make. This recipe is different. To make a yummy bowl of chili you need chicken broth, shredded chicken, salsa verde, beans, and ground cumin. Your meal is prepared in 15 minutes. It’s yet another chili recipe you can make when you want to eat something delicious but have no time or desire to spend too much time in the kitchen.

            6. Vegetarian beer chili

            Advertising

            Vegetarian beer chili
              Image credit: noshon.it

              Vegetarian beer chili is flavorful and it will definitely spice up your life. Greek yogurt’s creamy texture balances the spiciness and adds to a vast palette of flavors you can find in the bowl of this chili. If you’re not a vegetarian, you can freely add meat to this recipe if you like.

              7. Smoked sausage chili

              sausage_chili
                Image credit: eckrich.com

                If you’re looking for a chili recipe that isn’t too spicy so your kids can eat it as well, this one will do. To make this deliciously simple recipe all you need is sausage, onion, bell pepper, beans, tomatoes, and chili powder of course. This recipe is perfect for the moments when you don’t have enough time to cook as it’s done in 30 minutes.

                8. Crock pot chicken chili

                Crock pot chicken chili
                  Image credit: kraftrecipes.com

                  Who doesn’t love chicken? It’s versatile enough to add it to different meals and it’s easy to prepare. Now, add to that carrots, celery, paprika, and tomatoes along with herbs and spices and you’re going to enjoy eating this delicious chili. You can also store it in the fridge for up to 3 days and have dinner ready for tomorrow.

                  9. Farro and quinoa sriracha chili

                  Advertising

                  Farro and quinoa sriracha chili
                    Image credit: fullcirclefoods.com

                    This is a vegetarian chili packed with high protein and fiber that even carnivores will love to eat. Mix tomatoes, beans, farro, quinoa, beer, and sugar in a pot and simmer for an hour. Once you’re done, sprinkle with scallions, sour cream or cheddar cheese.

                    10. No bean Hawaiian chili

                    Hawaiian-Chili
                      Image credit: yummly.com

                      Are you on Paleo diet? Here’s the chili recipe you can make. To make this chili you need ground pork (or some other meat), coconut oil, pineapple, peppers, and a couple of other ingredients that you already have in your kitchen.

                      11. Lamb, butternut squash and white bean chili

                      Lamb butternut squash and white bean chili
                        Image credit: cooking.nytimes.com

                        This fantastic chili is your go-to meal to lift your spirit up. It’s a perfect blend of flavors that balance each others out. For example, it’s slightly sweet, rich, saucy, with a hit on lip-tingling spice. Basically, this is a sort of chili that will make people who aren’t into spicy foods ask for more.

                        12. Smoky lentil and black bean chili

                        Advertising

                        Smoky lentil and black bean chili
                          Image credit: tasteloveandnourish.com

                          Here’s a chili recipe that is perfect for vegans, but we promise vegetarians and carnivores will love it as well. It’s hearty, delicious, and sweet with a hint of lime. The chili represents a perfect combination of different flavors packed into one bowl.

                          13. Barbecue chili

                          Barbecue Chili
                            Image credit: recipeshubs.com

                            This is one of the easiest recipes with chili you can make. Brown the ground beef, combine all ingredients in a pot, and let simmer.

                            14. Spiced chili with ground beef and red peppers

                            Spiced chili with ground beef and red peppers
                              Image credit: pinterest.com

                              There are many reasons to make this chili. First, it doesn’t require too much work, it can be made in one pot on the stove meaning there won’t be pile of dishes you have to wash later and it’s versatile i.e. you can serve it with sour cream, green onions, as garnish over baked potatoes etc.

                              15. Jalapeno and black bean chili

                              Jalapeno and black bean chili
                                Image credit: goodfood.com.au

                                This chili is spicy, has a variety of flavors and it’s very beefy. To make this chili you’ll need bacon, ribs, jalapenos, dark chocolate, and veggies, herbs, and spices. We can safely say this is a perfect chili for meat lovers.

                                Everyone loves chili and for a good reason, it’s filling, delicious, and easy to make. This article showed fifteen different chili recipes where vegans, vegetarians, carnivores will find something they like. Enjoy!

                                More by this author

                                Delicious food Do You Believe Cereals Cause You Dull Skin? Here Are Other Healthier Breakfast Options! When Popping A Pimple Causes No Regret: Popping The Right Way! Pegan Diet: Is It Paleo or Vegan Diet? What Is It Actually? 10 High Protein Low Fat Foods That All Gym People Need In Their Diet If You Want To Lose Weight, Do It In The Right Way

                                Trending in Food and Drink

                                1 14 Healthy Easy Recipes for People on the Go 2 Top 9 Foods for Incredible Brain Health And Brain Power 3 15 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp 4 These 25 Healthy Meal Ideas Can Be Ready in 30 Minutes or Less 5 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious

                                Read Next

                                Advertising
                                Advertising
                                Advertising

                                Last Updated on May 22, 2019

                                10 Simple Morning Exercises That Will Make You Feel Great All Day

                                10 Simple Morning Exercises That Will Make You Feel Great All Day

                                There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                1. Cat Camel Stretch

                                Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                Here’s a video to guide you through:

                                Advertising

                                2. Go for a Walk or a Run

                                This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                3. Jumping Jacks

                                Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                4. Abductor Side Lifts

                                Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

                                Advertising

                                Do about 10 to 15 raises for each side like this:

                                5. Balancing Table Pose

                                This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                ablab

                                  6. Leg Squats

                                  Not just legs are involved but also hips and knees.

                                  Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                  The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                  7. Push Ups

                                  You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

                                  Advertising

                                  An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                  Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                  This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                  8. Bicycle Crunches

                                  There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                  Watch the video to see how this is done correctly:

                                  9. Lunges

                                  Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                  Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                  This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

                                  Advertising

                                  10. Bicep Curls

                                  You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                  Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                  Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                  Here’re some important notes before you start doing this exercise:

                                  Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                  These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                  You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                  Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                  More Articles About Exercises for Beginners

                                  Featured photo credit: Unsplash via unsplash.com

                                  Reference

                                  Read Next