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6 Vegetables That Help Keep Your Teeth Healthy

6 Vegetables That Help Keep Your Teeth Healthy

Calcium is a fundamental mineral for keeping up healthy teeth. So many people think they are getting enough calcium through adding meat and dairy to their daily diet, but unfortunately that isn’t always the case.

Like vitamin B12, which is found in meat, calcium is another substance that is thought to be extremely hard to find in a vegetarian diet. However, the great news for everybody–veggie lovers, vegans, and meat eaters alike–is that there are various vegetables out there that contain outstanding measures of calcium. Besides just giving us this crucial mineral, vegetables have an abundance of other medical advantages.

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Here are just six of the delicious vegetables that can help keep your teeth healthy by increasing the amount of calcium you are getting every day.

1. Soybeans

You can hope to find around 176 mg of calcium if you eat a cup of soybeans. However, since soybeans tend to be genetically modified and can thus have less calcium, it’s always best to ensure your soybeans are 100% natural.

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2. Spinach

This amazingly stimulating green veggie contains around 58 mg of calcium per cup. In order to get 148 mg of calcium, you would only need a 100 g serving. What’s more, spinach contains vitamin C, manganese, vitamin A and vitamin K. People everywhere depend on spinach for sustenance.

Among the world’s healthiest vegetables, spinach turns out at the highest point of the positioning list for nutrient extravagance. Rich in vitamins and minerals, it is a healthy source of phytonutrients–which help protect plants from germs, fungi, bugs, and other threats.

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3. Broccoli

Vitamin K is essential for the health of our teeth. If you don’t get enough of this essential vitamin, your teeth could be weakened tremendously. Only serving of broccoli gives 92 micrograms of vitamin K, more than 100% of your everyday need. Devouring a sufficient measure of vitamin K every day enhances bone well-being by enhancing calcium retention and decreasing urinary discharge of calcium.

4. Kelp

Kelp is regularly viewed as a “superfood” because of its critical mineral substance. It is particularly endowed with iodine, which is critical for ideal thyroid capacity and digestion system. Kelp is one of the best common nourishment sources of iodine, a vital segment in thyroid hormone generation. An inadequacy in iodine prompts digestion system disturbance and can likewise promote a development of the thyroid organ known as goiter. Kelp has more calcium than numerous vegetables, including collard greens and kale. Calcium is essential to maintain strong teeth.

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5. Kale

An amazing source of calcium, kale offers an astounding 139 mg for every 100 g serving of the vegetable and offers extremely absorbable calcium. Kale additionally contains more than 45 distinct flavonoids, offering ultra-intense cell reinforcement advantages.

6. Collard Greens

Collard greens are an awesome decision and high in calcium. A single glass serving offers 357 mg of calcium. A measure of bubbled collard greens has 268 mg, and have has the same capacity in cooking as lettuce. Have a go at substituting collard greens for lettuce whenever you can.

These vegetables have a proven record for increasing your dental health. Dr. Morrissey, a dentist located in Lake Oswego, Oregon, says that he includes these vegetables in his routine diet and found that his teeth and gums got healthier.

The health of your teeth and gums can affect the health of the rest of your body. Keep them in great shape by making sure you get your recommended amount of calcium. And if you’re having problems getting enough through meat and dairy products, adding these calcium-rich vegetables to your diet will help the health of your teeth. Dark green leafy vegetables are high in calcium, as well as beans and peas, seeds, nuts, and some fish. You can also increase your intake of calcium through calcium-fortified orange juice, some cereals, and breakfast bars. There are many ways to get your recommended amount of calcium, which will guarantee your teeth stay in their best health.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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