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6 Vegetables That Help Keep Your Teeth Healthy

6 Vegetables That Help Keep Your Teeth Healthy

Calcium is a fundamental mineral for keeping up healthy teeth. So many people think they are getting enough calcium through adding meat and dairy to their daily diet, but unfortunately that isn’t always the case.

Like vitamin B12, which is found in meat, calcium is another substance that is thought to be extremely hard to find in a vegetarian diet. However, the great news for everybody–veggie lovers, vegans, and meat eaters alike–is that there are various vegetables out there that contain outstanding measures of calcium. Besides just giving us this crucial mineral, vegetables have an abundance of other medical advantages.

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Here are just six of the delicious vegetables that can help keep your teeth healthy by increasing the amount of calcium you are getting every day.

1. Soybeans

You can hope to find around 176 mg of calcium if you eat a cup of soybeans. However, since soybeans tend to be genetically modified and can thus have less calcium, it’s always best to ensure your soybeans are 100% natural.

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2. Spinach

This amazingly stimulating green veggie contains around 58 mg of calcium per cup. In order to get 148 mg of calcium, you would only need a 100 g serving. What’s more, spinach contains vitamin C, manganese, vitamin A and vitamin K. People everywhere depend on spinach for sustenance.

Among the world’s healthiest vegetables, spinach turns out at the highest point of the positioning list for nutrient extravagance. Rich in vitamins and minerals, it is a healthy source of phytonutrients–which help protect plants from germs, fungi, bugs, and other threats.

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3. Broccoli

Vitamin K is essential for the health of our teeth. If you don’t get enough of this essential vitamin, your teeth could be weakened tremendously. Only serving of broccoli gives 92 micrograms of vitamin K, more than 100% of your everyday need. Devouring a sufficient measure of vitamin K every day enhances bone well-being by enhancing calcium retention and decreasing urinary discharge of calcium.

4. Kelp

Kelp is regularly viewed as a “superfood” because of its critical mineral substance. It is particularly endowed with iodine, which is critical for ideal thyroid capacity and digestion system. Kelp is one of the best common nourishment sources of iodine, a vital segment in thyroid hormone generation. An inadequacy in iodine prompts digestion system disturbance and can likewise promote a development of the thyroid organ known as goiter. Kelp has more calcium than numerous vegetables, including collard greens and kale. Calcium is essential to maintain strong teeth.

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5. Kale

An amazing source of calcium, kale offers an astounding 139 mg for every 100 g serving of the vegetable and offers extremely absorbable calcium. Kale additionally contains more than 45 distinct flavonoids, offering ultra-intense cell reinforcement advantages.

6. Collard Greens

Collard greens are an awesome decision and high in calcium. A single glass serving offers 357 mg of calcium. A measure of bubbled collard greens has 268 mg, and have has the same capacity in cooking as lettuce. Have a go at substituting collard greens for lettuce whenever you can.

These vegetables have a proven record for increasing your dental health. Dr. Morrissey, a dentist located in Lake Oswego, Oregon, says that he includes these vegetables in his routine diet and found that his teeth and gums got healthier.

The health of your teeth and gums can affect the health of the rest of your body. Keep them in great shape by making sure you get your recommended amount of calcium. And if you’re having problems getting enough through meat and dairy products, adding these calcium-rich vegetables to your diet will help the health of your teeth. Dark green leafy vegetables are high in calcium, as well as beans and peas, seeds, nuts, and some fish. You can also increase your intake of calcium through calcium-fortified orange juice, some cereals, and breakfast bars. There are many ways to get your recommended amount of calcium, which will guarantee your teeth stay in their best health.

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Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

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