Advertising
Advertising

8 Power Postures To Practice To Change Your Mindset

8 Power Postures To Practice To Change Your Mindset

Our bodies can say a lot about what we are thinking and feeling. When we are feeling confident and in control, we are likely to strike a pose that mirrors this sentiment. However, what if we could use our body to help change our mood? It may seem simple, but striking a confident pose can have a direct effect on your inner sense of being. If you look powerful, you are more likely to feel commanding on the inside. Powerful people tend to be more assertive and more confident, more optimistic, think more abstractly, and are more willing to take risks. Here are 8 powerful celebrity poses you may like to copy in order to feel on top of things. As they say, fake it until you make it!

1. Reese Witherspoon

Reese Witherspoon

    Try resting your left arm on your hip and let the other arm casually fall to your side. You can bring the left leg out in front a bit to add to the effect. This can make you have a strong presence.

    2. Judy Collins

    Advertising

    judy_collins

      When sitting on the floor, try crossing your ankles and raising up one knee. You can then rest one elbow on your raised knee and one hand on the floor. This will give you a sense of both comfort and power.

      3. Leonardo DiCaprio

      Leonardo-DiCaprio

        Placing both hands in your pockets and resting your right leg on your toe can give the impression of ease and composure.

        4. Robert Downey

        Advertising

        robert-downey-

          Spreading out your arms in an honest and open fashion can make you look welcoming and in control.

          5. Salma Hayek

          Salma Hayek

            With both hands by your sides and your body turned at a slight angle, you will look tall and impressive. The sense of motion encompassed in this pose gives it a feeling of strength.

            6. Willem Dafoe

            Advertising

            WILLEM DAFOE

              This is both a thoughtful and strong pose. Try crossing one arm over the other and then resting one hand on your face. You will also look poised.

              7. Scarlett Johansson

              Scarlett Johansson

                With two hands on your hips and your legs crossed, you will appear to be a force to be reckoned with. This tough stance is sure to make the impression you are after.

                8. Keanu Reeves

                Advertising

                Keanu Reeves

                  With one hand in your pocket and the other resting loosely in front of your leg, you will portray strength and composure.

                  Try one or many of these poses and see how they help you change the way you view yourself.

                  Featured photo credit: Business Insider via businessinsider.com

                  More by this author

                  Rebecca Beris

                  Rebecca is a wellness and lifestyle writer at Lifehack.

                  Science Says Silence Is Much More Important To Our Brains Than We Think 16 Unhealthy Habits You Should Get Rid Of By 35 Years Old How To Get Rid Of A Headache Without Medicine 7 Surprising Benefits Of Drinking Warm Water In The Morning Typical Day of A Minimalist vs A Maximalist

                  Trending in Communication

                  1 How to Practice Positive Thinking And Change Your Life 2 12 Things You Should Remember When Feeling Lost in Life 3 What Makes a Good Leader? 10 Essential Leadership Qualities 4 How Not to Be Boring (And Start to Be More Interesting) 5 11 Tips for Maintaining Your Positive Attitude

                  Read Next

                  Advertising
                  Advertising
                  Advertising

                  Last Updated on September 12, 2019

                  12 Things You Should Remember When Feeling Lost in Life

                  12 Things You Should Remember When Feeling Lost in Life

                  Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

                  While it’s good to know we aren’t alone in this feeling, the question still remains:

                  What should we do when we feel lost and lonely?

                  Here are 12 things to remember:

                  1. Recognize That It’s Okay!

                  The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

                  However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

                  We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

                  Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

                  Advertising

                  2. Use Your Lost and Loneliness as a Self-Directing Guide

                  You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

                  Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

                  Remember, there is more to life than what you’re feeling.

                  3. Realize Loneliness Helps You Face the Truth

                  Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

                  Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

                  4. Be Aware That You Have More Control Than You Think

                  Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

                  No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

                  5. Embrace the Freedom That the Feeling of Being Alone Can Offer

                  Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

                  Advertising

                  Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

                  6. Acknowledge the Person You Are Now

                  Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

                  Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

                  Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

                  7. Keep Striving to Do Your Best

                  Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

                  Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

                  And to live your best life, you must do this ONE thing: step out of your comfort zone.

                  8. Don’t Forget That Time Is Precious

                  When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

                  Advertising

                  Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

                  9. Remember, Things Happen for a Reason

                  Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

                  Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

                  Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

                  10. Journal During This Time

                  Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

                  This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

                  11. Remember You Aren’t the First to Feel This Way

                  It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

                  The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

                  Advertising

                  Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

                  12. Ask for Help If the Problem Persists

                  The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

                  Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

                  When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

                  Afraid to ask for help? Here’s how to change your outlook to aim high!

                  Final Thoughts

                  Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

                  Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

                  More About Finding Yourself

                  Featured photo credit: Andrew Neel via unsplash.com

                  Read Next