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8 Power Postures To Practice To Change Your Mindset

8 Power Postures To Practice To Change Your Mindset

Our bodies can say a lot about what we are thinking and feeling. When we are feeling confident and in control, we are likely to strike a pose that mirrors this sentiment. However, what if we could use our body to help change our mood? It may seem simple, but striking a confident pose can have a direct effect on your inner sense of being. If you look powerful, you are more likely to feel commanding on the inside. Powerful people tend to be more assertive and more confident, more optimistic, think more abstractly, and are more willing to take risks. Here are 8 powerful celebrity poses you may like to copy in order to feel on top of things. As they say, fake it until you make it!

1. Reese Witherspoon

Reese Witherspoon

    Try resting your left arm on your hip and let the other arm casually fall to your side. You can bring the left leg out in front a bit to add to the effect. This can make you have a strong presence.

    2. Judy Collins

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    judy_collins

      When sitting on the floor, try crossing your ankles and raising up one knee. You can then rest one elbow on your raised knee and one hand on the floor. This will give you a sense of both comfort and power.

      3. Leonardo DiCaprio

      Leonardo-DiCaprio

        Placing both hands in your pockets and resting your right leg on your toe can give the impression of ease and composure.

        4. Robert Downey

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        robert-downey-

          Spreading out your arms in an honest and open fashion can make you look welcoming and in control.

          5. Salma Hayek

          Salma Hayek

            With both hands by your sides and your body turned at a slight angle, you will look tall and impressive. The sense of motion encompassed in this pose gives it a feeling of strength.

            6. Willem Dafoe

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            WILLEM DAFOE

              This is both a thoughtful and strong pose. Try crossing one arm over the other and then resting one hand on your face. You will also look poised.

              7. Scarlett Johansson

              Scarlett Johansson

                With two hands on your hips and your legs crossed, you will appear to be a force to be reckoned with. This tough stance is sure to make the impression you are after.

                8. Keanu Reeves

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                Keanu Reeves

                  With one hand in your pocket and the other resting loosely in front of your leg, you will portray strength and composure.

                  Try one or many of these poses and see how they help you change the way you view yourself.

                  Featured photo credit: Business Insider via businessinsider.com

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                  Last Updated on November 15, 2018

                  Success In Reaching Goals Is Determined By Mindset

                  Success In Reaching Goals Is Determined By Mindset

                  What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

                  As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

                  The Success Mindset

                  Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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                  The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

                  The Placebo Effect and What It Shows Us About The Power of Mindset

                  The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

                  How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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                  How To Create a Success Mindset

                  People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

                  1. A Success Mindset Comes From a Growth Mindset

                  How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

                  A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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                  There’s a lot of power in changing your perspective.

                  2. Look For The Successes

                  It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

                  3. Eliminate Negativity

                  You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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                  When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

                  4. Create a Vision

                  Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

                  If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

                  An Inspirational Story…

                  For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

                  What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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