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8 Power Postures To Practice To Change Your Mindset

8 Power Postures To Practice To Change Your Mindset

Our bodies can say a lot about what we are thinking and feeling. When we are feeling confident and in control, we are likely to strike a pose that mirrors this sentiment. However, what if we could use our body to help change our mood? It may seem simple, but striking a confident pose can have a direct effect on your inner sense of being. If you look powerful, you are more likely to feel commanding on the inside. Powerful people tend to be more assertive and more confident, more optimistic, think more abstractly, and are more willing to take risks. Here are 8 powerful celebrity poses you may like to copy in order to feel on top of things. As they say, fake it until you make it!

1. Reese Witherspoon

Reese Witherspoon

    Try resting your left arm on your hip and let the other arm casually fall to your side. You can bring the left leg out in front a bit to add to the effect. This can make you have a strong presence.

    2. Judy Collins

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    judy_collins

      When sitting on the floor, try crossing your ankles and raising up one knee. You can then rest one elbow on your raised knee and one hand on the floor. This will give you a sense of both comfort and power.

      3. Leonardo DiCaprio

      Leonardo-DiCaprio

        Placing both hands in your pockets and resting your right leg on your toe can give the impression of ease and composure.

        4. Robert Downey

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        robert-downey-

          Spreading out your arms in an honest and open fashion can make you look welcoming and in control.

          5. Salma Hayek

          Salma Hayek

            With both hands by your sides and your body turned at a slight angle, you will look tall and impressive. The sense of motion encompassed in this pose gives it a feeling of strength.

            6. Willem Dafoe

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            WILLEM DAFOE

              This is both a thoughtful and strong pose. Try crossing one arm over the other and then resting one hand on your face. You will also look poised.

              7. Scarlett Johansson

              Scarlett Johansson

                With two hands on your hips and your legs crossed, you will appear to be a force to be reckoned with. This tough stance is sure to make the impression you are after.

                8. Keanu Reeves

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                Keanu Reeves

                  With one hand in your pocket and the other resting loosely in front of your leg, you will portray strength and composure.

                  Try one or many of these poses and see how they help you change the way you view yourself.

                  Featured photo credit: Business Insider via businessinsider.com

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                  Last Updated on January 18, 2019

                  7 Ways To Deal With Negative People

                  7 Ways To Deal With Negative People

                  Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

                  But that couldn’t be farther from the truth.

                  If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

                  1. Limit the time you spend with them.

                  First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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                  In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

                  Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

                  2. Speak up for yourself.

                  Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

                  3. Don’t pretend that their behavior is “OK.”

                  This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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                  But if you want the best for this person, avoid giving the false impression that their negativity is normal.

                  4. Don’t make their problems your problems.

                  Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

                  This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

                  Why else would they be sharing this with you?

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                  5. Change the subject.

                  When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

                  Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

                  6. Talk about solutions, not problems.

                  Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

                  I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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                  You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

                  Use discernment to find an appropriate response that will help your friend manage their perspectives.

                  7. Leave them behind.

                  Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

                  If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

                  That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

                  You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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