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Nobody Wants to Have Stinky Feet: 13 Ways to Keep Shoe Odor at Bay

Nobody Wants to Have Stinky Feet: 13 Ways to Keep Shoe Odor at Bay

Sweaty feet are just a part of summer, but stinky shoes can be left behind. If you struggle with this embarrassing battle, fear no longer. There are several natural and effective ways to rid your favorite sneakers of the leftover gym smell. Plus, most of the ingredients are probably already in your pantry and will take no longer than the length of time that you are sleeping.

What causes shoe odor?

Bacteria is the number one cause of shoe odor. Bacteria especially like to thrive on moist shoes, and once it inhibit the shoes, it will cling to the feet every time the shoe is worn. Sweat is another cause of shoe odor. Sweaty feet draw attention to odor-causing bacteria. Another factor could be smell coming from an infected wound. If this is the case, immediate medical attention is required.

How to Get Rid of Shoe Odor

    Get Rid of Shoe Odor by AboutBoot

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    1. Baking soda

    Sprinkle a bit of baking soda in and on shoes that stink. Leave the baking soda in them overnight, and remove before putting on the next day, or next use.

    2. Essential oil

    Put a few drops of essential oil inside of the shoes, and then place papers in as well. Leave the papers and essential oil inside for a few hours, even up to as long as overnight. Remove the papers before using the shoes again.

    3. Vinegar

    The vinegar will bubble and fizz, but let it sit for about 15 minutes. Remove the solution from the shoes, rinse, and wash the shoes as you would normally.

    4. Orange peels

    Enjoy snacking on oranges? Place one or two orange peels into each shoe and leave overnight.

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    5. Newspaper

    Crumple a few sheets of newspaper and stuff into each shoe. Leave them this way from anywhere from a few hours to overnight. The paper will absorb the odors.

    6. Black tea bags

    This method will get rid of the odor-causing bacteria. Put the tea bags in boiling water for a few minutes. Remove and let cool for about five minutes. Place the tea bags inside of the shoes for an hour or so. Be sure to wipe off excess liquid that is left in the shoe from the tea bag.

    7. Put shoes in the freezer

    Putting a pair of stinky shoes in the freezer will get the stink out. You will need to place the shoes in a Ziploc bag before putting them in the freezer, otherwise you run the risk of stinking up the freezer. It should be noted that this method does not kill odor-causing bacteria.

    8. Rubbing alcohol

    Mix a bit of rubbing alcohol with some water, and do a quick spritz inside of the shoes. This will help to kill the bacteria that is causing the odors. If the shoes are super smelly, you may need to rinse them off in this mixture.

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    9. Wear socks

    Wearing socks with shoes will reduce the amount of sweat that transfers from the foot to the shoe, thus reducing the amount of odor that gets trapped. There are a variety of socks available, even no-show options for those that don’t want to pair shorts and socks.

    10. Kitty litter

    Pour kitty litter into the shoes, but do not pack the litter inside of them. Leave this in the shoes overnight or until the smell has gone away entirely. Throw the used kitty litter into the garbage after use.

    11. Baking soda, cornstarch, and baking powder

    Mix together equal amounts of each ingredient and pour into a pair of cotton socks. Place this in the shoes overnight to absorb the odors.

    12. Boiling water

    Boil a pot of water, and fill each shoe. Add a small amount of bleach to this and let sit for a few minutes. After the water has cooled, pour it out and wash the shoes thoroughly. The bleach will kill the odor that is causing the bacteria.

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    13. Coffee grounds

    Fill an old pair of socks with one half cup of coffee grounds. Tie the ends off and place them inside the shoes. Leave the coffee grounds in the shoes overnight so they can absorb the maximum amount of odor.

    You can also use toothpaste, machine deodorizer, baby powder, or fabric softener sheets to kill odor-causing bacteria. Make use of any of the remedies listed above to get rid of the unpleasant smell coming from your shoe!

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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