Advertising
Advertising

Nobody Wants to Have Stinky Feet: 13 Ways to Keep Shoe Odor at Bay

Nobody Wants to Have Stinky Feet: 13 Ways to Keep Shoe Odor at Bay

Sweaty feet are just a part of summer, but stinky shoes can be left behind. If you struggle with this embarrassing battle, fear no longer. There are several natural and effective ways to rid your favorite sneakers of the leftover gym smell. Plus, most of the ingredients are probably already in your pantry and will take no longer than the length of time that you are sleeping.

What causes shoe odor?

Bacteria is the number one cause of shoe odor. Bacteria especially like to thrive on moist shoes, and once it inhibit the shoes, it will cling to the feet every time the shoe is worn. Sweat is another cause of shoe odor. Sweaty feet draw attention to odor-causing bacteria. Another factor could be smell coming from an infected wound. If this is the case, immediate medical attention is required.

How to Get Rid of Shoe Odor

    Get Rid of Shoe Odor by AboutBoot

    Advertising

    1. Baking soda

    Sprinkle a bit of baking soda in and on shoes that stink. Leave the baking soda in them overnight, and remove before putting on the next day, or next use.

    2. Essential oil

    Put a few drops of essential oil inside of the shoes, and then place papers in as well. Leave the papers and essential oil inside for a few hours, even up to as long as overnight. Remove the papers before using the shoes again.

    3. Vinegar

    The vinegar will bubble and fizz, but let it sit for about 15 minutes. Remove the solution from the shoes, rinse, and wash the shoes as you would normally.

    4. Orange peels

    Enjoy snacking on oranges? Place one or two orange peels into each shoe and leave overnight.

    Advertising

    5. Newspaper

    Crumple a few sheets of newspaper and stuff into each shoe. Leave them this way from anywhere from a few hours to overnight. The paper will absorb the odors.

    6. Black tea bags

    This method will get rid of the odor-causing bacteria. Put the tea bags in boiling water for a few minutes. Remove and let cool for about five minutes. Place the tea bags inside of the shoes for an hour or so. Be sure to wipe off excess liquid that is left in the shoe from the tea bag.

    7. Put shoes in the freezer

    Putting a pair of stinky shoes in the freezer will get the stink out. You will need to place the shoes in a Ziploc bag before putting them in the freezer, otherwise you run the risk of stinking up the freezer. It should be noted that this method does not kill odor-causing bacteria.

    8. Rubbing alcohol

    Mix a bit of rubbing alcohol with some water, and do a quick spritz inside of the shoes. This will help to kill the bacteria that is causing the odors. If the shoes are super smelly, you may need to rinse them off in this mixture.

    Advertising

    9. Wear socks

    Wearing socks with shoes will reduce the amount of sweat that transfers from the foot to the shoe, thus reducing the amount of odor that gets trapped. There are a variety of socks available, even no-show options for those that don’t want to pair shorts and socks.

    10. Kitty litter

    Pour kitty litter into the shoes, but do not pack the litter inside of them. Leave this in the shoes overnight or until the smell has gone away entirely. Throw the used kitty litter into the garbage after use.

    11. Baking soda, cornstarch, and baking powder

    Mix together equal amounts of each ingredient and pour into a pair of cotton socks. Place this in the shoes overnight to absorb the odors.

    12. Boiling water

    Boil a pot of water, and fill each shoe. Add a small amount of bleach to this and let sit for a few minutes. After the water has cooled, pour it out and wash the shoes thoroughly. The bleach will kill the odor that is causing the bacteria.

    Advertising

    13. Coffee grounds

    Fill an old pair of socks with one half cup of coffee grounds. Tie the ends off and place them inside the shoes. Leave the coffee grounds in the shoes overnight so they can absorb the maximum amount of odor.

    You can also use toothpaste, machine deodorizer, baby powder, or fabric softener sheets to kill odor-causing bacteria. Make use of any of the remedies listed above to get rid of the unpleasant smell coming from your shoe!

    More by this author

    Sasha Brown

    Seasoned Blogger

    11 Obvious Signs He Wants to Marry You 11 Signs He Wants to Marry You (Even You Are at the Early Stages) 11 Must-Follow Natural Health Blogs for 2017 11 Must-Follow Natural Health Blogs for 2017 11 Tools to Help You Keep Track of Your Remote Employees 11 Tools to Help You Keep Track of Your Remote Employees 7 Ways to Effectively Cope With Emotional Stress Seven Ways to Effectively Cope with Emotional Stress 10 amazon review sites that will get you really good deals 10 Amazon Review Sites That Will Get You Really Good Deals

    Trending in Health

    1 Why Am I Exhausted? The Real Causes and How to Fix It Forever 2 The Top Fad Diets That Are Actually Worth the Hype 3 20 Easy and Healthy Breakfast Recipes for Rush Mornings 4 20 Health Affirmations to Stay Fit Physically and Mentally 5 5 Simple Ways to Relieve Stress Effectively

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on May 28, 2020

    How to Overcome Boredom

    How to Overcome Boredom

    Have you ever been bored? Restless? Fidgety? In need of some inspiration?

    I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

    If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

    What is Boredom?

    We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

    You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

    Advertising

    It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

    If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

    When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

    Sometimes It’s Good to Be Bored

    If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

    Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

    Advertising

    Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

    In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

    It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

    Who knows, maybe ‘boredom’ is actually good for us?

    Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

    Advertising

    In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

    3-Step Strategy to Overcome Boredom

    1. Get Focused

    Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

    You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

    Here are a few ideas:

    • Spend some time in quiet contemplation considering what’s important to you.
    • Start that creative project you’ve been talking about for the last few weeks.
    • Brainstorm: think of some ideas for new innovative products or businesses.

    2. Kill Procrastination

    Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

    Advertising

    So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

    Here are some ideas:

    • Do some exercise.
    • Read a book.
    • Learn something new.
    • Call a friend.
    • Get creative (draw, paint, sculpt, create music, write).
    • Do a spring cleaning.
    • Wash the car.
    • Renovate the house.
    • Re-arrange the furniture.
    • Write your shopping list.
    • Water the plants.
    • Walk the dog.
    • Sort out your mail & email.
    • De-clutter (clear out that wardrobe).

    3. Enjoy Boredom

    If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

    Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

    So, take some time to relax. You never know, you might even like it.

    Final Thoughts

    Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

    More Tips on Overcoming Boredom

    Featured photo credit: Johnny Cohen via unsplash.com

    Reference

    Read Next