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9 Natural Approaches To Coping With Schizophrenia

9 Natural Approaches To Coping With Schizophrenia

Though it is difficult to pinpoint the actual cause of schizophrenia, the many symptoms — including hallucinations, abnormal motor behavior, lack of personal hygiene, lack of emotion, and many others — can be managed through treatment. Most doctors will recommend antipsychotics for this, but the side effects often make schizophrenics wary of taking them. For those looking to manage their symptoms in a more natural way, the following natural treatments may provide some options.
Please note that some of these herbal remedies may possibly have negative side effects and should not be combined with medications, so please consult with your doctor before commencing use. Also, be sure to notify your doctor if you experience any negative side effects during treatment.

1. Panax Ginseng

This herb can help improve memory and concentration. It also helps to reduce the lack of emotion that some schizophrenics experience. Ginseng can also boost a person’s energy. It is important to remember that Panax ginseng is Korean, and not to be substituted with Siberian or American ginseng.

However, researchers believe that Panax Ginseng may have some hormone-like effects that could be harmful with prolonged use. Be sure to discontinue use if you develop negative side effects.

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2. Fish Oils

Omega-3 fatty acids are important for healthy development of brain cells. Because people with schizophrenia usually have lower levels of these fatty acids in their bodies, taking fish oil supplements that are high in eicosapentaenoic acid, or EPA, is an effective way to not only reduce their symptoms, but actually improve their functions as well.

3. St. John’s Wort

Also called Hypericum, St. John’s Wort is listed among the natural alternatives to psychiatric drugs. It helps to reduce feelings of anxiety, nervousness, and fear. It also helps to relieve depression and elevate a person’s mood.

Prolonged use of St. John’s Wort can have negative effects, so remember to do the proper research and consult with your doctor before commencing treatment.

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4. Brahmi

Though it is not clear exactly how it works, Brahmi, or bacopa, can help by enhancing cognitive ability. It may also help schizophrenics by stabilizing some of the brain’s chemicals, as well as offering neuroprotective properties.

Brahmi may also have some side effects, but is considered safe to take for short-term periods of up to 12 weeks.

5. Regular Exercise

Exercise is not just great for a healthy body, it also helps to improve a person’s mood and reduce feelings of depression and anxiety. This can be achieved with just half an hour of walking or jogging each day. Yoga is also a healthy alternative, as it can help reduce any psychotic symptoms. It can also help to improve cognition, as well as producing changes in neurobiology. Regular exercise can help create a better quality of life for those suffering from schizophrenia.

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6. Ginkgo Biloba

Due to its ability to improve memory and cerebral circulation, the leaves of this tree have been used in medicine for years. It can also help reduce fatigue and poor balance. Headaches and mood swings are also relieved when using ginkgo biloba, making it one of the better mental health approaches to schizophrenia.

Ginkgo leaf supplements are generally safe, but remember to consult with your doctor before use.

7. Antioxidants

There is the possibility that the development of schizophrenia in the brain may be affected by oxidative stress, and the use of antioxidants can help to reduce this problem. Certain vitamins, such as A, C, and E, can help by lessening the severity of the symptoms. Vitamin C also has the ability to lower stress. These vitamins can be taken in supplements or by including foods with high levels of antioxidants, such as blueberries, spinach, lemons, or carrots, into the schizophrenic’s diet.

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8. Ashwagandha

This herb has a calming effect on schizophrenics thanks to its ability to reduce feelings of anxiety and depression. This is quite useful for those suffering from schizophrenia, since those two symptoms can lead to other worse ones, including suicidal thoughts.

While ashwagandha is considered safe for short-term use, large doses can cause negative side effects, such as stomach upset, diarrhea, and vomiting. Consult with your doctor about proper dosages.

9. Music

There is an old saying that claims music can calm even the most savage of beasts. Though the latter part is not quite accurate in relation to a schizophrenic, the statement of the calming effects of music rings true. The ability to express themselves through music has been proven to reduce many symptoms of schizophrenia. This is due to the ability to use any instrument, or piece of music, a person desires. They can play a variety of instruments, or just one that they find particularly soothing, and spend their time focusing on only the music, letting their stress and anxiety slip away.

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Sasha Brown

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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