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9 Natural Approaches To Coping With Schizophrenia

9 Natural Approaches To Coping With Schizophrenia

Though it is difficult to pinpoint the actual cause of schizophrenia, the many symptoms — including hallucinations, abnormal motor behavior, lack of personal hygiene, lack of emotion, and many others — can be managed through treatment. Most doctors will recommend antipsychotics for this, but the side effects often make schizophrenics wary of taking them. For those looking to manage their symptoms in a more natural way, the following natural treatments may provide some options.
Please note that some of these herbal remedies may possibly have negative side effects and should not be combined with medications, so please consult with your doctor before commencing use. Also, be sure to notify your doctor if you experience any negative side effects during treatment.

1. Panax Ginseng

This herb can help improve memory and concentration. It also helps to reduce the lack of emotion that some schizophrenics experience. Ginseng can also boost a person’s energy. It is important to remember that Panax ginseng is Korean, and not to be substituted with Siberian or American ginseng.

However, researchers believe that Panax Ginseng may have some hormone-like effects that could be harmful with prolonged use. Be sure to discontinue use if you develop negative side effects.

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2. Fish Oils

Omega-3 fatty acids are important for healthy development of brain cells. Because people with schizophrenia usually have lower levels of these fatty acids in their bodies, taking fish oil supplements that are high in eicosapentaenoic acid, or EPA, is an effective way to not only reduce their symptoms, but actually improve their functions as well.

3. St. John’s Wort

Also called Hypericum, St. John’s Wort is listed among the natural alternatives to psychiatric drugs. It helps to reduce feelings of anxiety, nervousness, and fear. It also helps to relieve depression and elevate a person’s mood.

Prolonged use of St. John’s Wort can have negative effects, so remember to do the proper research and consult with your doctor before commencing treatment.

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4. Brahmi

Though it is not clear exactly how it works, Brahmi, or bacopa, can help by enhancing cognitive ability. It may also help schizophrenics by stabilizing some of the brain’s chemicals, as well as offering neuroprotective properties.

Brahmi may also have some side effects, but is considered safe to take for short-term periods of up to 12 weeks.

5. Regular Exercise

Exercise is not just great for a healthy body, it also helps to improve a person’s mood and reduce feelings of depression and anxiety. This can be achieved with just half an hour of walking or jogging each day. Yoga is also a healthy alternative, as it can help reduce any psychotic symptoms. It can also help to improve cognition, as well as producing changes in neurobiology. Regular exercise can help create a better quality of life for those suffering from schizophrenia.

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6. Ginkgo Biloba

Due to its ability to improve memory and cerebral circulation, the leaves of this tree have been used in medicine for years. It can also help reduce fatigue and poor balance. Headaches and mood swings are also relieved when using ginkgo biloba, making it one of the better mental health approaches to schizophrenia.

Ginkgo leaf supplements are generally safe, but remember to consult with your doctor before use.

7. Antioxidants

There is the possibility that the development of schizophrenia in the brain may be affected by oxidative stress, and the use of antioxidants can help to reduce this problem. Certain vitamins, such as A, C, and E, can help by lessening the severity of the symptoms. Vitamin C also has the ability to lower stress. These vitamins can be taken in supplements or by including foods with high levels of antioxidants, such as blueberries, spinach, lemons, or carrots, into the schizophrenic’s diet.

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8. Ashwagandha

This herb has a calming effect on schizophrenics thanks to its ability to reduce feelings of anxiety and depression. This is quite useful for those suffering from schizophrenia, since those two symptoms can lead to other worse ones, including suicidal thoughts.

While ashwagandha is considered safe for short-term use, large doses can cause negative side effects, such as stomach upset, diarrhea, and vomiting. Consult with your doctor about proper dosages.

9. Music

There is an old saying that claims music can calm even the most savage of beasts. Though the latter part is not quite accurate in relation to a schizophrenic, the statement of the calming effects of music rings true. The ability to express themselves through music has been proven to reduce many symptoms of schizophrenia. This is due to the ability to use any instrument, or piece of music, a person desires. They can play a variety of instruments, or just one that they find particularly soothing, and spend their time focusing on only the music, letting their stress and anxiety slip away.

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Sasha Brown

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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