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9 Natural Approaches To Coping With Schizophrenia

9 Natural Approaches To Coping With Schizophrenia

Though it is difficult to pinpoint the actual cause of schizophrenia, the many symptoms — including hallucinations, abnormal motor behavior, lack of personal hygiene, lack of emotion, and many others — can be managed through treatment. Most doctors will recommend antipsychotics for this, but the side effects often make schizophrenics wary of taking them. For those looking to manage their symptoms in a more natural way, the following natural treatments may provide some options.
Please note that some of these herbal remedies may possibly have negative side effects and should not be combined with medications, so please consult with your doctor before commencing use. Also, be sure to notify your doctor if you experience any negative side effects during treatment.

1. Panax Ginseng

This herb can help improve memory and concentration. It also helps to reduce the lack of emotion that some schizophrenics experience. Ginseng can also boost a person’s energy. It is important to remember that Panax ginseng is Korean, and not to be substituted with Siberian or American ginseng.

However, researchers believe that Panax Ginseng may have some hormone-like effects that could be harmful with prolonged use. Be sure to discontinue use if you develop negative side effects.

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2. Fish Oils

Omega-3 fatty acids are important for healthy development of brain cells. Because people with schizophrenia usually have lower levels of these fatty acids in their bodies, taking fish oil supplements that are high in eicosapentaenoic acid, or EPA, is an effective way to not only reduce their symptoms, but actually improve their functions as well.

3. St. John’s Wort

Also called Hypericum, St. John’s Wort is listed among the natural alternatives to psychiatric drugs. It helps to reduce feelings of anxiety, nervousness, and fear. It also helps to relieve depression and elevate a person’s mood.

Prolonged use of St. John’s Wort can have negative effects, so remember to do the proper research and consult with your doctor before commencing treatment.

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4. Brahmi

Though it is not clear exactly how it works, Brahmi, or bacopa, can help by enhancing cognitive ability. It may also help schizophrenics by stabilizing some of the brain’s chemicals, as well as offering neuroprotective properties.

Brahmi may also have some side effects, but is considered safe to take for short-term periods of up to 12 weeks.

5. Regular Exercise

Exercise is not just great for a healthy body, it also helps to improve a person’s mood and reduce feelings of depression and anxiety. This can be achieved with just half an hour of walking or jogging each day. Yoga is also a healthy alternative, as it can help reduce any psychotic symptoms. It can also help to improve cognition, as well as producing changes in neurobiology. Regular exercise can help create a better quality of life for those suffering from schizophrenia.

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6. Ginkgo Biloba

Due to its ability to improve memory and cerebral circulation, the leaves of this tree have been used in medicine for years. It can also help reduce fatigue and poor balance. Headaches and mood swings are also relieved when using ginkgo biloba, making it one of the better mental health approaches to schizophrenia.

Ginkgo leaf supplements are generally safe, but remember to consult with your doctor before use.

7. Antioxidants

There is the possibility that the development of schizophrenia in the brain may be affected by oxidative stress, and the use of antioxidants can help to reduce this problem. Certain vitamins, such as A, C, and E, can help by lessening the severity of the symptoms. Vitamin C also has the ability to lower stress. These vitamins can be taken in supplements or by including foods with high levels of antioxidants, such as blueberries, spinach, lemons, or carrots, into the schizophrenic’s diet.

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8. Ashwagandha

This herb has a calming effect on schizophrenics thanks to its ability to reduce feelings of anxiety and depression. This is quite useful for those suffering from schizophrenia, since those two symptoms can lead to other worse ones, including suicidal thoughts.

While ashwagandha is considered safe for short-term use, large doses can cause negative side effects, such as stomach upset, diarrhea, and vomiting. Consult with your doctor about proper dosages.

9. Music

There is an old saying that claims music can calm even the most savage of beasts. Though the latter part is not quite accurate in relation to a schizophrenic, the statement of the calming effects of music rings true. The ability to express themselves through music has been proven to reduce many symptoms of schizophrenia. This is due to the ability to use any instrument, or piece of music, a person desires. They can play a variety of instruments, or just one that they find particularly soothing, and spend their time focusing on only the music, letting their stress and anxiety slip away.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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