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5 Ways Standing At Your Desk Can Help Make You Healthier

5 Ways Standing At Your Desk Can Help Make You Healthier

It’s widely known that sitting for extended periods of time can be harmful for your health, especially if those long timeframes are a daily (or almost daily) occurrence. If you have a job or a hobby which requires you to work at a desk, and because of that you spend many hours at a time sitting, then you may be interested in something rather new to the market: a sit-stand desk.

Just to give you an idea of how big a difference a sit-stand desk can make to your health, let’s take a look at 5 ways standing at your desk can help make you healthier.

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1. It can lower your heart disease risk.

Standing instead of sitting for hours at a time can reduce your likelihood of developing heart disease. It has been medically proven that sitting for extended periods of time can have adverse effects on the heart. Today, with new studies using updated equipment — such as the sit-stand desk — findings are confirming that standing is, indeed, healthier for the heart than sitting for extended periods is.

2. It prevents back pain caused by sitting for long periods of time.

Back pain may be one of the biggest complaints from people who spend a lot of time sitting. As a matter of fact, sitting for extended periods can result in true back injuries including disc problems, muscle strain, and backaches of both the upper and lower back. Standing not only reduces back pain, but allows more freedom of motion so you can stretch and move around, which will help relieve back pain and strain. Standing, rather than sitting for hours at a time, will benefit you also by allowing you to step in place, which will keep your back from being stressed.

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3. It can help you lose weight.

Weight gain is one of the most common complaints from people who have to sit for long timeframes. Sitting reduces the amount of calories you burn, while standing increases the amount of calories burned. Therefore, weight loss is greater for people who stand than it is for people who sit. Even if you only stand for half of your work day while alternating with sitting, you will end up burning more calories and losing weight more easily.

4. It helps keep your blood sugar levels balanced.

Blood sugar levels may be lower if you make a point to stand at your desk. Again, alternating between standing and sitting can prevent your blood sugar from spiking, according to recent studies. Another study has shown that sitting after meals can be harmful, because when you are sedentary, your blood sugar goes up faster — especially after eating. Standing will help keep it more even and allow your body to process it in a healthier way.

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5. It can improve your mental health.

Standing can help with your mental health. Depression is a thief — it steals your joy, interferes with your ability to think clearly, and eventually can end up wrecking havoc on more areas of life than you can count. Sitting, not moving, and being sedentary and inactive will add to mental health issues such as anxiety and depression. When you get moving, even simply standing in place and being able to move a little more than sitting would allow, you release endorphins which will help combat depression, anxiety, and other mental health problems. These “feel-good hormones” are allowed to play a greater role in your life, giving you a healthier attitude and keeping your mind clear to think and concentrate properly. Moods will improve, mood swings will become less common, and spirits will rise as you rise with your new sit-stand desk.

When it comes right down to it, standing is much healthier than sitting. Now that there is this new desk available, even people who have desk jobs can reap the benefits of being on their feet more. Joining the ranks of the health conscious is only a step, or a stand, away.

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Choosing the sit-stand desk may reduce your chances of developing heart disease, becoming diabetic, and suffering from mental fog and depression. Not only that, it will introduce you to a lifestyle which helps you burn more calories and lose or maintain a healthy weight. Standing is the new thing, and it may end up being the best thing you ever introduced in your own work life. No more “sit down job,” instead it will be a “standing for health job.”

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Rob Boirun

CEO The Reviewster Network

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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