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5 Ways Standing At Your Desk Can Help Make You Healthier

5 Ways Standing At Your Desk Can Help Make You Healthier

It’s widely known that sitting for extended periods of time can be harmful for your health, especially if those long timeframes are a daily (or almost daily) occurrence. If you have a job or a hobby which requires you to work at a desk, and because of that you spend many hours at a time sitting, then you may be interested in something rather new to the market: a sit-stand desk.

Just to give you an idea of how big a difference a sit-stand desk can make to your health, let’s take a look at 5 ways standing at your desk can help make you healthier.

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1. It can lower your heart disease risk.

Standing instead of sitting for hours at a time can reduce your likelihood of developing heart disease. It has been medically proven that sitting for extended periods of time can have adverse effects on the heart. Today, with new studies using updated equipment — such as the sit-stand desk — findings are confirming that standing is, indeed, healthier for the heart than sitting for extended periods is.

2. It prevents back pain caused by sitting for long periods of time.

Back pain may be one of the biggest complaints from people who spend a lot of time sitting. As a matter of fact, sitting for extended periods can result in true back injuries including disc problems, muscle strain, and backaches of both the upper and lower back. Standing not only reduces back pain, but allows more freedom of motion so you can stretch and move around, which will help relieve back pain and strain. Standing, rather than sitting for hours at a time, will benefit you also by allowing you to step in place, which will keep your back from being stressed.

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3. It can help you lose weight.

Weight gain is one of the most common complaints from people who have to sit for long timeframes. Sitting reduces the amount of calories you burn, while standing increases the amount of calories burned. Therefore, weight loss is greater for people who stand than it is for people who sit. Even if you only stand for half of your work day while alternating with sitting, you will end up burning more calories and losing weight more easily.

4. It helps keep your blood sugar levels balanced.

Blood sugar levels may be lower if you make a point to stand at your desk. Again, alternating between standing and sitting can prevent your blood sugar from spiking, according to recent studies. Another study has shown that sitting after meals can be harmful, because when you are sedentary, your blood sugar goes up faster — especially after eating. Standing will help keep it more even and allow your body to process it in a healthier way.

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5. It can improve your mental health.

Standing can help with your mental health. Depression is a thief — it steals your joy, interferes with your ability to think clearly, and eventually can end up wrecking havoc on more areas of life than you can count. Sitting, not moving, and being sedentary and inactive will add to mental health issues such as anxiety and depression. When you get moving, even simply standing in place and being able to move a little more than sitting would allow, you release endorphins which will help combat depression, anxiety, and other mental health problems. These “feel-good hormones” are allowed to play a greater role in your life, giving you a healthier attitude and keeping your mind clear to think and concentrate properly. Moods will improve, mood swings will become less common, and spirits will rise as you rise with your new sit-stand desk.

When it comes right down to it, standing is much healthier than sitting. Now that there is this new desk available, even people who have desk jobs can reap the benefits of being on their feet more. Joining the ranks of the health conscious is only a step, or a stand, away.

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Choosing the sit-stand desk may reduce your chances of developing heart disease, becoming diabetic, and suffering from mental fog and depression. Not only that, it will introduce you to a lifestyle which helps you burn more calories and lose or maintain a healthy weight. Standing is the new thing, and it may end up being the best thing you ever introduced in your own work life. No more “sit down job,” instead it will be a “standing for health job.”

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Rob Boirun

CEO The Reviewster Network

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Last Updated on January 25, 2021

What Should I Do Today? 30 New Things To Do Today

What Should I Do Today? 30 New Things To Do Today

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

If you’re stuck in the same old routine, it might be time to try something new.

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What should I do today? No ideas?

Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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Try Out These 30 New Things To Do Today

  1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
  2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
  3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
  4. Have a picnic in your local park complete with a packed lunch and your animal friends.
  5. Start a daily journal to write your thoughts in.
  6. Try a new cuisine–what about French, Lebanese or Korean?
  7. Visit your local library and borrow some books for the weekend.
  8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
  9. Visit a local museum or art gallery and view their latest exhibition.
  10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
  11. Say hello to a neighbor you don’t usually talk to.
  12. Make a card for a friend and send it to them with a handwritten note.
  13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
  14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
  15. Research the culture of a different country online–what about India, Guatemala or Sweden?
  16. Go for a walk or bicycle ride around your neighborhood.
  17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
  18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
  19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
  20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
  21. Check out what community events are running in your area and attend one.
  22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
  23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
  24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
  25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
  26. Call a friend you haven’t spoken to recently and have a good long chat.
  27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
  28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
  29. Try out a new form of exercise like Pilates, tennis or swimming.
  30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

Featured photo credit: Unsplash via unsplash.com

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