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5 Ways Standing At Your Desk Can Help Make You Healthier

5 Ways Standing At Your Desk Can Help Make You Healthier

It’s widely known that sitting for extended periods of time can be harmful for your health, especially if those long timeframes are a daily (or almost daily) occurrence. If you have a job or a hobby which requires you to work at a desk, and because of that you spend many hours at a time sitting, then you may be interested in something rather new to the market: a sit-stand desk.

Just to give you an idea of how big a difference a sit-stand desk can make to your health, let’s take a look at 5 ways standing at your desk can help make you healthier.

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1. It can lower your heart disease risk.

Standing instead of sitting for hours at a time can reduce your likelihood of developing heart disease. It has been medically proven that sitting for extended periods of time can have adverse effects on the heart. Today, with new studies using updated equipment — such as the sit-stand desk — findings are confirming that standing is, indeed, healthier for the heart than sitting for extended periods is.

2. It prevents back pain caused by sitting for long periods of time.

Back pain may be one of the biggest complaints from people who spend a lot of time sitting. As a matter of fact, sitting for extended periods can result in true back injuries including disc problems, muscle strain, and backaches of both the upper and lower back. Standing not only reduces back pain, but allows more freedom of motion so you can stretch and move around, which will help relieve back pain and strain. Standing, rather than sitting for hours at a time, will benefit you also by allowing you to step in place, which will keep your back from being stressed.

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3. It can help you lose weight.

Weight gain is one of the most common complaints from people who have to sit for long timeframes. Sitting reduces the amount of calories you burn, while standing increases the amount of calories burned. Therefore, weight loss is greater for people who stand than it is for people who sit. Even if you only stand for half of your work day while alternating with sitting, you will end up burning more calories and losing weight more easily.

4. It helps keep your blood sugar levels balanced.

Blood sugar levels may be lower if you make a point to stand at your desk. Again, alternating between standing and sitting can prevent your blood sugar from spiking, according to recent studies. Another study has shown that sitting after meals can be harmful, because when you are sedentary, your blood sugar goes up faster — especially after eating. Standing will help keep it more even and allow your body to process it in a healthier way.

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5. It can improve your mental health.

Standing can help with your mental health. Depression is a thief — it steals your joy, interferes with your ability to think clearly, and eventually can end up wrecking havoc on more areas of life than you can count. Sitting, not moving, and being sedentary and inactive will add to mental health issues such as anxiety and depression. When you get moving, even simply standing in place and being able to move a little more than sitting would allow, you release endorphins which will help combat depression, anxiety, and other mental health problems. These “feel-good hormones” are allowed to play a greater role in your life, giving you a healthier attitude and keeping your mind clear to think and concentrate properly. Moods will improve, mood swings will become less common, and spirits will rise as you rise with your new sit-stand desk.

When it comes right down to it, standing is much healthier than sitting. Now that there is this new desk available, even people who have desk jobs can reap the benefits of being on their feet more. Joining the ranks of the health conscious is only a step, or a stand, away.

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Choosing the sit-stand desk may reduce your chances of developing heart disease, becoming diabetic, and suffering from mental fog and depression. Not only that, it will introduce you to a lifestyle which helps you burn more calories and lose or maintain a healthy weight. Standing is the new thing, and it may end up being the best thing you ever introduced in your own work life. No more “sit down job,” instead it will be a “standing for health job.”

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Rob Boirun

CEO The Reviewster Network

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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