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10 Apps That Will Make Your Life So Much Easier

10 Apps That Will Make Your Life So Much Easier

In the fast paced and digitally connected world we live in today, time has fast become the most valued currency. As a result, almost everyone is looking for new ways to maximize productivity, so that they can work (and live) smarter to make the most of their time.

Thanks to digital innovation, there’s now an influx of smartphone apps available on the market designed to simplify our lives, both professionally and personally. If technology is there to make our lives easier, why not utilize it to its max potential?

On top of trusty classics like WhatsApp and Uber, here’s my pick of the top 10 apps you should download today (if you haven’t already).

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1. Wanderlust

Struggling to keep track of all your to-do lists? With miscellaneous tasks scattered on different post-it notes, and varying lists saved on your phone and computer, it’s no wonder why you’re losing track. Wanderlust is the solution to the above chaos. This handy app allows you to organize all your personal and professional to-dos in the one place, making it super easy to get stuff done. You can also set due dates and reminders so you’ll never miss a deadline again. Streamline your life further by syncing your Wunderlist account across all your digital devices, so you can access and keep track of your to-dos on the go.

2. Pocket

Don’t you hate it when you come across an interesting article on your phone but don’t have a chance to read the piece because it’s your stop to get off the bus? No longer a problem if you have Pocket.  Simply save any interesting articles or videos from the web for later enjoyment. Once saved to Pocket, the list of content is visible and accessible on any device, whether it’s your phone, tablet or computer. The best part? You can view the saved content in offline mode – an absolute godsend for those boring plane trips without in flight entertainment or even for your daily commute when you don’t want to max out your data usage.

3. Calm

If you haven’t heard already, meditation is all the craze right now. Boasting benefits like enhancing clarity of thought and peace of mind, it’s no wonder why meditation classes are booking out pronto. Calm is a simple mindfulness meditation app that’s easy to use and great for those who want a little guidance on the meditation game without the full commitment of attending a class. With a variety of background sounds to choose from – think soothing mountain lakes, silent clouds and sunset beaches – instill a little calmness into your everyday life in the comfort of your home.

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4. Airtasker

Let’s face it. No one actually wants to do household chores like cleaning, vacuuming and gardening on a weekend. The good news is, now you don’t have to. Outsourcing is a growing trend and with online marketplaces and apps like Airtasker, you can now outsource with the click of a button. Hungry at night but can’t be bothered to get food? Outsource the job and have someone deliver your favorite meal to you. Similarly, if life admin starts to pile up, instead of exhausting your weekend tackling the menial tasks, you can easily delegate them to a ‘personal assistant’ for the day instead.

5. Google Translate

Avoid those awkward situations when you’re overseas in a restaurant and struggle to order anything because there’s no English menu available. The Google Translate app allows you to use your camera for instant text translation in 26 languages. There’s also two-way automatic speech translation in 40 languages. Want to know what that street sign says? Simple – take a snap and you’ve got your answer. With a personal translator at your fingertips, travelling has never been easier.

6. Camera +

Keen to post the best Instagram snap but just not quite savvy with your photography/lighting/flat lay skills? Camera + can help you fake your way to being a seasoned photographer. Packed with several handy features including image editing and ‘miracle’ filters, magically transform the quality of your photos with a single tap and watch those ‘likes’ and compliments flow in. Rest assured that the interface is super easy to use and navigate – in fact, you may just get addicted to this app and be tempted to filter every snap you take.

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7. RunKeeper

Want to get fit but can’t afford a personal trainer? RunKeeper is the running buddy and coach you’ve always wanted but never knew about. With this clever app, you can reach your fitness goals with running plans that show you exactly what to do. Whether you’re looking to lose weight, challenge yourself, learn to run or practise for a race, there’s something tailored to everyone at all levels. There’s also a social element too – partner up with friends and celebrate your progress together. See how your runs stack up to each other with the workout comparison. A little competition never hurts!

8. Spendbook

Most of us like spending money more than managing it – but the latter is so imperative. Spendbook is designed to make tracking your finances simple and fuss-free. With a sleek and user-friendly interface, you can easily record your daily expenses and customize your spending into different categories. For a deep dive into your finances, access intuitive and interactive charts or have your everyday expenses and income summarized in a calendar.

9. Google Drive

Gone are the days where we need to lug around folders of paperwork to a meeting or overseas for a work trip. Have all your files within easy reach from any digital advice with Google Drive – a free online storage app for all your documents, photos and videos. It’s super easy to use and you can also invite others to view, edit or leave comments on any of your files or folders.

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10. MyFitnessPal

Commonly known as the best calorie counter, MyFitnessPal is your go-to app for monitoring weight loss or fitness goals. After all, who’s got time to manually calorie count? Simply download the app and log your food and exercise from anywhere, at any time. With the largest food database (over 5,000,000 foods) by far, learning more about what you are eating has never been easier. The best part? At the end of each day, the app will inform you of your overall food intake and predict how much you will weigh a few weeks later if you maintain your eating habits. Motivation at its best.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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