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5 Design Hacks to Make Small Spaces Cozier and More Functional

5 Design Hacks to Make Small Spaces Cozier and More Functional

Living in small house or tiny apartment can sometimes feel constricting and limiting. As a result, you’re often forced to get creative with layout, furniture, design, and storage. And while there’s no one-size-fits-all solution to making small spaces cozier and more functional, here are a handful of design hacks most will find valuable.

1. Use Bright Paint Colors

The community used special rubber-based traffic paint to fill in the design, which they received at the standard city utility price. The paint is manufactured specifically to withstand the typical wear-and-tear of being used on a city road. Photo: David Derong/Iowa State Daily
    (Photo by Ames247)

    Since you can’t actually make the room bigger, you’ll need to leverage some design hacks. One of the best ways to do this is by painting the walls.

    “Light and bright walls are more reflective, making a space feel open and airy, which helps maximize the effect created by natural light,” says Mihai-Cristian Micle of Freshhome. “Dark colors, on the other hand, tend to absorb light, making a room look smaller.”

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    Another trick is to paint wall trim and moldings a lighter color than the walls. As a result, the walls actually appear further back than they are. This can make your living spaces seem much bigger.

    2. Create a Focal Point

    5127609091_5416d858e5_o
      (Photo by Katri)

      Small spaces need focal points that command attention. Perhaps the best option for creating a cozy focal point in the living room is a gas fireplace. Gas fireplaces are not only cost-effective sources of heat in small rooms, but they also provide light and ambiance. The fireplace establishes a natural furniture layout and guides the room in a particular direction.

      Another ideal focal point is a large wall mirror. Mirrors reflect light and create the illusion of more space. They’re also great decorative elements and allow you to fill lots of wall space without unnecessary clutter.

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      3. Let in the Natural Light

      SONY DSC
        (Photo by romana klee)

        Dark spaces feel small and dingy, while light spaces feel open and airy. Wherever there are windows, make sure you’re maximizing the natural light they provide. While it may be necessary to have blinds or curtains to ensure privacy, make sure you choose the right ones. White curtains are great because they can give you privacy without blocking out light. If using blinds, angle them in such a way that they still let in light without giving others a view into your living space.

        4. Be Strategic with Furniture

        11779910233_972d735349_o
          (Photo by Bonsoni.com)

          You need to make the most out of the furniture you purchase. For example, buy a coffee table that doubles as a storage unit, or purchase a sleeper sofa so you can give guests a place to sleep, even if there’s no guest bedroom. Find as many uses as possible for your furniture and design elements. The versatility won’t make rooms bigger, but it will make them more functional.

          5. Get Rid of the Junk

          851672959_6fc621ed25_o
            (Photo by Avi)

            There’s nothing cozy or functional about having lots of stuff. One of the beauties of living in a small apartment or home is that you’re forced to get rid of things you don’t need.

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            Go through all of your belongings and ask yourself two simple questions: (1) Have I used this item in the past six months? (2) Will I use this item in the next six months? If the honest answer to both of these questions is no, then it needs to go.

            Let Your Creative Side Loose

            When you’re working within the confines of a small space, every individual element suddenly becomes more important. You can’t afford to waste any nook or cranny and you must take advantage of every opportunity to maximize functionality and aesthetic appeal.

            Use these five tips as a helpful starting point and don’t be afraid to let your creative side shine. There are no steadfast rules. When it comes to design, beauty is in the eye of the decorator.

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            Featured photo credit: Ames247 via flic.kr

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            Anna Johansson

            Anna is a freelance writer, researcher, and business consultant.

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            Last Updated on August 13, 2018

            5 Exercises To Improve Intimacy and Create a Better Relationship

            5 Exercises To Improve Intimacy and Create a Better Relationship

            Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

            They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

            Don Juan

              1. Cardio for Stamina

              If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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              Triathlon symbol
                • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                • Jumping rope – 5-20 minutes a day
                • Swimming – 30 minutes a day
                • Cycling – 30 minutes a day

                The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                2. Strength-Training for Your Lower Body and Core

                The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                Barbell squats
                  • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                  Zercher squat
                    • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                    Glute bridge
                      • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                      Hyperextensions
                        • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                        Ab wheel rollout
                          • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                          Cross body crunch
                            • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                            Incorporate these exercises into your routine 2 to 3 times a week.

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                            3. Upper-Body Strength Training

                            Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                            Plank exercise
                              • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                              Close grip pushups
                                • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                Chin ups
                                  • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                  These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                  4. Pelvic-Floor Exercises

                                  You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                  5. Flexibility Moves for Legs and Hips

                                  Lion stretching

                                    If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                    Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                    With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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