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What To Do With A Girl On a First Date (So There Will Be A Second One)

What To Do With A Girl On a First Date (So There Will Be A Second One)

I’ve been on a lot of first dates. Some were successful, others not so much. A first date can determine the possibility of a second date, as well as the fate of a potential relationship.

The first date sets the tone and proposes the type of relationship you’re looking for. Is it a casual fling, or something more serious? Are you looking for a deep connection or a good time? The way you treat a girl on a first date says a lot about who you are as a person, how you approach life and what you want from it.

And if you are, in fact, looking for a second date, this is what to do.

1. Bring her somewhere unexpected and new to eat.

Where you bring a girl to eat should reflect who you are and what your style is. There are so many hidden gems and eclectic restaurants out there to help you surprise a girl and let her know that you yourself are interesting and original.

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In other words, don’t bring her to Olive Garden. Chain restaurants are boring and overrated. That type of atmosphere won’t help you two feel comfortable.

If you’re going out to eat, which is a great way to bond, you should pick a place that has a lot of stimulation, but isn’t too loud. While you definitely want to hear each other speak, you don’t want to sit in complete silence.

2. Ask her engaging questions.

The worst thing you can do on a first date is talk too much about yourself. Don’t give too much personal information, especially if it causes negativity. There’s a time and place to reveal the darker aspects of your life. A first date usually isn’t appropriate. Keep the mood light and fun.

Sometimes it’s a bit hard to come up with the topics to talk about with a girl. I want to make sure the conversation is an equal exchange. If you’re lucky, words will flow easily, but it might be helpful to have a few questions prepared just in case. Here are a few icebreaker questions for a first date:

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  • What motivates you? What is your greatest passion?
  • What do you like to do on your days off?
  • Where is the best place you’ve ever been?
  • If money were no object, what would you do?
  • Where would you go?

3. Pick a fun, non-challenging activity.

One of my favorite first dates involved dinner and drinks, then walking to a bowling alley with dueling pianos. The dueling piano players provided some awesome entertainment and set an exciting, upbeat environment to bowl in. Even though the girl I invited wasn’t great at bowling, she had so much fun dancing and listening to the music that it didn’t even matter.

Other fun activities might include going to a carnival, museum or an art gallery, walking through a park, going to the beach or attending a concert. While I’ve never had any personal success in mini golf, you might. Make sure that you come up with an unique date idea, she will appreciate that!

No matter what you do, if you both enjoy recreational drinking, I suggest you meet for a drink first. In fact, this could be the activity itself if you’re not feeling ambitious. Having a couple of drinks on a first date will loosen you up, as long as you stop before you get too drunk. You don’t want to get or give a false impression of yourselves. You also don’t want to do something you’ll regret later.

Regardless, a bar has the laid back atmosphere you’re probably looking for.

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4. Do not go to the movies.

Going to the movies should be saved for the fourth or fifth date. Sitting in a movie theater not only prevents you from getting to know a girl, it can feel really awkward for multiple reasons.

First of all, the movie genre you choose might be too heavy or too intimate for a first date. Comedy might be too crude, and romantic might be too corny. Besides, let’s be honest, neither of you are actually paying attention. Instead, you’re thinking about where to put your hands and how much money you just spent on stale popcorn.

Go to the movies after you’ve already held hands and had your first kiss. You’ll thank me later.

5. Have a plan and feel confident about it.

The most important thing to do on a first date is to be confident. Don’t doubt yourself. Don’t nag her about whether or not she likes the food, or is having fun. If she’s not having fun, you’ll know it.

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Confidence is the most attractive quality you can have. Taking the reigns on a first date and showing your girl an original, exciting and spontaneous time is key.

If you do these things successfully, you’re guaranteed a second date. Maybe even a third.

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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