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How To Enjoy Green Tea By Reducing Caffeine In It

How To Enjoy Green Tea By Reducing Caffeine In It

Green tea originates from China and Japan and has been drunk there for hundreds of years, valued for its taste as much as for its health benefits.  One thing that leads people to hesitate before diving into that cup of green tea is that they are afraid of the amount of caffeine it contains.  There are, however, ways to reduce this while still enjoying your favorite drink!

A Look at Caffeinated Drinks

To give you an idea of where green tea stands in regard to caffeine, it is good to compare it to other caffeinated drinks. You might be surprised at how much of a difference there is!

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So here’s where green tea stands in relation to other kinds of teas as well as coffee and cola:

  • Green tea (1 cup) = 25mg (though this can vary)
  • Black tea (1 cup) = 16-25 mg
  • White tea (1 cup) = 6-25mg
  • Coffee (1 cup) = 100-150mg
  • Cola (1 can) = 30-60mg

Generally speaking, green tea is going to give you less caffeine than colas and coffees or coffee-based drinks. But it might come as a surprise to learn that even different brands of green tea can have a different caffeine content.  For instance, Stash Green Tea clocks in at only 7.6mg per cup, but Lipton more than doubles that amount at 16.4 mg and Peet’s is even stronger at 33.4 mg.

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Tips for Cutting Down on Caffeine in Green Tea

If you are really concerned about the amount of caffeine in your green tea, there are some ways that you can cut down on it without sacrificing quality or flavor. Here are some general ideas:

  • Read your labels.  As noted above, the brand you buy can make a big difference in regard to green tea caffeine levels.
  • Keep L-theanine in mind.  Green tea is a rich source of L-theanine. Why is this important?  This amino acid acts as caffeine antagonist: in other words, rather than revving up your central nervous system like caffeine does, L-theanine calms it down, thus counter-acting the caffeine’s affects. This is probably why green tea drinkers report feeling energized but not jittery after their morning cup. Drinking your green tea while it is hot means that the L-theanine will have more of an effect.
  • Know the type of tea you are drinking. Brand names are not the only issue here.  It is also good to know what type of green tea your are drinking.  Teas like matcha and gyokura green teas are highest in caffeine, while hougicha tea ranks near the bottom. Again, reading your labels can help you decide which type of green tea to opt for.
  • Another good way to reduce the caffeine in your tea is to infuse the leaves for around 45 seconds, throw that water out, then start again with a fresh cup of hot water.  This second infusion will not have as much caffeine as the first.
  • Consider buying a good decaffeinated green tea. On average, this will have between 4 and 10mg of caffeine per serving. But be careful: read the label to make sure that your green tea has been de-caffeinated naturally through effervescence, of the use of carbonated water.  Otherwise, it might have been decaffeinated with a chemical solvent called ethyl acetate — and this is not something you want to be drinking up.

Keep in Mind that Caffeine’s Not all Bad!

Before you get too wild about cutting down on the caffeine in green tea, though, keep in mind that it is not the scapegoat that many doctors once thought it was.  It used to be that physicians would recommend cutting caffeine out of the diet for a wide variety of medical conditions, but later research has proven that this is not always the best thing to do.

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As a matter of fact, there are some definite health benefits to caffeine: it has been shown to help protect the neurons of the brain from serious degenerative diseases like Parkinson’s and it has also shown to be protective against certain forms of cancer, particularly of the breast, bladder and colon. Catechins — the best known of which is EGCG — have been shown to boost the metabolism and make it easier for the body to burn fat. Studies have also shown that it can help prevent heart disease. In short, there are some great reasons to consider allowing at least some caffeine into your diet: 300mg is the recommended daily allowance for an adult; this drops down to 200mg daily for pregnant women.

Tea and Coffee Infographic

To get a better visual on the comparisons between coffee and tea in regard to caffeine — as well as the health benefits it can bring you — check out the infographic below from courtesy of Greatist.com:

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Why-Coffee-and-Tea-are-Amazing-for-You

    So whether you are trying to cut down on caffeine or simply enjoy one of the healthiest drinks on the planet, green tea is something you should definitely try to work into your daily routine!

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

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    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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