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How To Enjoy Green Tea By Reducing Caffeine In It

How To Enjoy Green Tea By Reducing Caffeine In It

Green tea originates from China and Japan and has been drunk there for hundreds of years, valued for its taste as much as for its health benefits.  One thing that leads people to hesitate before diving into that cup of green tea is that they are afraid of the amount of caffeine it contains.  There are, however, ways to reduce this while still enjoying your favorite drink!

A Look at Caffeinated Drinks

To give you an idea of where green tea stands in regard to caffeine, it is good to compare it to other caffeinated drinks. You might be surprised at how much of a difference there is!

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So here’s where green tea stands in relation to other kinds of teas as well as coffee and cola:

  • Green tea (1 cup) = 25mg (though this can vary)
  • Black tea (1 cup) = 16-25 mg
  • White tea (1 cup) = 6-25mg
  • Coffee (1 cup) = 100-150mg
  • Cola (1 can) = 30-60mg

Generally speaking, green tea is going to give you less caffeine than colas and coffees or coffee-based drinks. But it might come as a surprise to learn that even different brands of green tea can have a different caffeine content.  For instance, Stash Green Tea clocks in at only 7.6mg per cup, but Lipton more than doubles that amount at 16.4 mg and Peet’s is even stronger at 33.4 mg.

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Tips for Cutting Down on Caffeine in Green Tea

If you are really concerned about the amount of caffeine in your green tea, there are some ways that you can cut down on it without sacrificing quality or flavor. Here are some general ideas:

  • Read your labels.  As noted above, the brand you buy can make a big difference in regard to green tea caffeine levels.
  • Keep L-theanine in mind.  Green tea is a rich source of L-theanine. Why is this important?  This amino acid acts as caffeine antagonist: in other words, rather than revving up your central nervous system like caffeine does, L-theanine calms it down, thus counter-acting the caffeine’s affects. This is probably why green tea drinkers report feeling energized but not jittery after their morning cup. Drinking your green tea while it is hot means that the L-theanine will have more of an effect.
  • Know the type of tea you are drinking. Brand names are not the only issue here.  It is also good to know what type of green tea your are drinking.  Teas like matcha and gyokura green teas are highest in caffeine, while hougicha tea ranks near the bottom. Again, reading your labels can help you decide which type of green tea to opt for.
  • Another good way to reduce the caffeine in your tea is to infuse the leaves for around 45 seconds, throw that water out, then start again with a fresh cup of hot water.  This second infusion will not have as much caffeine as the first.
  • Consider buying a good decaffeinated green tea. On average, this will have between 4 and 10mg of caffeine per serving. But be careful: read the label to make sure that your green tea has been de-caffeinated naturally through effervescence, of the use of carbonated water.  Otherwise, it might have been decaffeinated with a chemical solvent called ethyl acetate — and this is not something you want to be drinking up.

Keep in Mind that Caffeine’s Not all Bad!

Before you get too wild about cutting down on the caffeine in green tea, though, keep in mind that it is not the scapegoat that many doctors once thought it was.  It used to be that physicians would recommend cutting caffeine out of the diet for a wide variety of medical conditions, but later research has proven that this is not always the best thing to do.

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As a matter of fact, there are some definite health benefits to caffeine: it has been shown to help protect the neurons of the brain from serious degenerative diseases like Parkinson’s and it has also shown to be protective against certain forms of cancer, particularly of the breast, bladder and colon. Catechins — the best known of which is EGCG — have been shown to boost the metabolism and make it easier for the body to burn fat. Studies have also shown that it can help prevent heart disease. In short, there are some great reasons to consider allowing at least some caffeine into your diet: 300mg is the recommended daily allowance for an adult; this drops down to 200mg daily for pregnant women.

Tea and Coffee Infographic

To get a better visual on the comparisons between coffee and tea in regard to caffeine — as well as the health benefits it can bring you — check out the infographic below from courtesy of Greatist.com:

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Why-Coffee-and-Tea-are-Amazing-for-You

    So whether you are trying to cut down on caffeine or simply enjoy one of the healthiest drinks on the planet, green tea is something you should definitely try to work into your daily routine!

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    Brian Wu

    Health Writer, Author

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    Last Updated on August 4, 2020

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

    What we don’t seem to have is any meaning left in our world.

    By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

    I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

    Less is more.

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    Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

    What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

    Consider just some of the benefits of living with fewer possessions:

    1. Create Room for What’s Important

    When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

    2. More Freedom

    The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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    3. Focus on Health and Hobbies

    When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

    Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

    You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

    4. Less Focus on Material Possessions

    All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

    We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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    It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

    5. More Peace of Mind

    When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

    The less things you have to worry about, the more peace you have, and it’s as simple as that.

    6. More Happiness

    When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

    You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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    7. Less Fear of Failure

    When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

    In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

    8. More Confidence

    The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

    What’s Next? Go Minimalism.

    If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

    Featured photo credit: Unsplash via unsplash.com

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