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How To Enjoy Green Tea By Reducing Caffeine In It

How To Enjoy Green Tea By Reducing Caffeine In It

Green tea originates from China and Japan and has been drunk there for hundreds of years, valued for its taste as much as for its health benefits.  One thing that leads people to hesitate before diving into that cup of green tea is that they are afraid of the amount of caffeine it contains.  There are, however, ways to reduce this while still enjoying your favorite drink!

A Look at Caffeinated Drinks

To give you an idea of where green tea stands in regard to caffeine, it is good to compare it to other caffeinated drinks. You might be surprised at how much of a difference there is!

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So here’s where green tea stands in relation to other kinds of teas as well as coffee and cola:

  • Green tea (1 cup) = 25mg (though this can vary)
  • Black tea (1 cup) = 16-25 mg
  • White tea (1 cup) = 6-25mg
  • Coffee (1 cup) = 100-150mg
  • Cola (1 can) = 30-60mg

Generally speaking, green tea is going to give you less caffeine than colas and coffees or coffee-based drinks. But it might come as a surprise to learn that even different brands of green tea can have a different caffeine content.  For instance, Stash Green Tea clocks in at only 7.6mg per cup, but Lipton more than doubles that amount at 16.4 mg and Peet’s is even stronger at 33.4 mg.

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Tips for Cutting Down on Caffeine in Green Tea

If you are really concerned about the amount of caffeine in your green tea, there are some ways that you can cut down on it without sacrificing quality or flavor. Here are some general ideas:

  • Read your labels.  As noted above, the brand you buy can make a big difference in regard to green tea caffeine levels.
  • Keep L-theanine in mind.  Green tea is a rich source of L-theanine. Why is this important?  This amino acid acts as caffeine antagonist: in other words, rather than revving up your central nervous system like caffeine does, L-theanine calms it down, thus counter-acting the caffeine’s affects. This is probably why green tea drinkers report feeling energized but not jittery after their morning cup. Drinking your green tea while it is hot means that the L-theanine will have more of an effect.
  • Know the type of tea you are drinking. Brand names are not the only issue here.  It is also good to know what type of green tea your are drinking.  Teas like matcha and gyokura green teas are highest in caffeine, while hougicha tea ranks near the bottom. Again, reading your labels can help you decide which type of green tea to opt for.
  • Another good way to reduce the caffeine in your tea is to infuse the leaves for around 45 seconds, throw that water out, then start again with a fresh cup of hot water.  This second infusion will not have as much caffeine as the first.
  • Consider buying a good decaffeinated green tea. On average, this will have between 4 and 10mg of caffeine per serving. But be careful: read the label to make sure that your green tea has been de-caffeinated naturally through effervescence, of the use of carbonated water.  Otherwise, it might have been decaffeinated with a chemical solvent called ethyl acetate — and this is not something you want to be drinking up.

Keep in Mind that Caffeine’s Not all Bad!

Before you get too wild about cutting down on the caffeine in green tea, though, keep in mind that it is not the scapegoat that many doctors once thought it was.  It used to be that physicians would recommend cutting caffeine out of the diet for a wide variety of medical conditions, but later research has proven that this is not always the best thing to do.

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As a matter of fact, there are some definite health benefits to caffeine: it has been shown to help protect the neurons of the brain from serious degenerative diseases like Parkinson’s and it has also shown to be protective against certain forms of cancer, particularly of the breast, bladder and colon. Catechins — the best known of which is EGCG — have been shown to boost the metabolism and make it easier for the body to burn fat. Studies have also shown that it can help prevent heart disease. In short, there are some great reasons to consider allowing at least some caffeine into your diet: 300mg is the recommended daily allowance for an adult; this drops down to 200mg daily for pregnant women.

Tea and Coffee Infographic

To get a better visual on the comparisons between coffee and tea in regard to caffeine — as well as the health benefits it can bring you — check out the infographic below from courtesy of Greatist.com:

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Why-Coffee-and-Tea-are-Amazing-for-You

    So whether you are trying to cut down on caffeine or simply enjoy one of the healthiest drinks on the planet, green tea is something you should definitely try to work into your daily routine!

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    Brian Wu

    Health Writer, Author

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    Last Updated on January 3, 2020

    The 10 Essential Habits of Positive People

    The 10 Essential Habits of Positive People

    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

    1. Positive people don’t confuse quitting with letting go.

    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

     I will grant myself the ability to trust the healthy people in my life … 

    To set limits with, or let go of, the negative ones … 

    And to have the wisdom to know the DIFFERENCE!

     2.  Positive people don’t just have a good day – they make a good day.

    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

    3. For the positive person, the past stays in the past.

    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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    4. Show me a positive person and I can show you a grateful person.

    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

    6. Positive people do not let their fears interfere with their lives!

    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

    7. Positive people smile a lot!

    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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    8. People who are positive are great communicators.

    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

    Featured photo credit: Janaína Castelo Branco via flickr.com

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