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6 Ways to Balance Style and Comfort in Your Home

6 Ways to Balance Style and Comfort in Your Home

After a long stressful day, your “home” is the sanctuary where you can unwind from the daily hectic routine of life. We all desire our senses to be aesthetically pleased in the best possible manner, especially when one is thinking of designing the place we live in.

Achieving a proper blend of an electrifying style and a relaxing environment can be a little bit challenging, even some of the most renowned interior design companies struggle with it. However, it will be an exaggerated notion to call it as an “impossible task to accomplish!”

Nowadays, in striving to achieve comfort,people start to compromise style for a cozier feel, unlike the more formal times of the past. “A relaxed lifestyle is something people want more and more, and their homes are reflecting that,” says New York City-based designer Young Huh. The question which normally arises is: “Can a sanctuary from external world stresses be only acquired at the cost of lucrative style?” However, we believe that with a few intelligent tips, a balance between both comfort and style can be successfully achieved for a home that echoes not only amenity, but also luxury.

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1. Required comfort should be irreplaceable

You would not really care how luxurious, modern, or cool a sofa, bed, or flooring looks unless you don’t find it relaxing and enjoyable to sit, sleep, or walk over it for a long time. While shopping for such items of your house, it is highly recommended to keep comfort on top of all your priorities. Today, there is a massive market of furniture and it is not a challenge to find ultra posh, yet snug and affordable furniture.

2. Design according to your aesthetic sense

Beauty and ugliness are two essential components of our lives. Everyone has their own taste, which itself is being judged subjectively and universally. It is of immense importance for anyone to attain the feel of contentment and pleasure after designing their living space.

What defines a perfectly interior designed room or house could merely be an act of filling out space with voguish decorations and furniture for you. Therefore, it will be sensible to invest your money on what you want and not what others want. At the end of the day, you are the one staying there and not others.

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3. Think before you plan to decorate

Sit in your bedroom, sitting area, washroom, and balcony one by one each day. Look around deliberately; take the feel of every corner, think of how you would want the space to be filled, which colors would give you tranquility, if you would like to keep a certain nook of your home looking spacious or would you rather prefer stuffing it with huge decors.

Plan it all, from lighting to colorful walls. You should be confident on how you would want the final picture in your mind to become a reality. Remember, even if you are hiring an interior decorator for designing your place, they will only be giving an image to your thoughts in a professional manner.

4. Keep tradition parallel to modernization

Although modernization is rendered as transition from traditional to a modern setup, during renovating or decorating your house for style and comfort, a blend of both modern and traditional style (termed as transitional styling) is considered as one of the secrets behind a warm, cozy, and well furbished home.

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To incorporate a touch of both, go for wooden interior with vintage yet trendy mixing elements and light tan matted color selections.

5. Nature, a health promoter and beauty enhancer

How can one forget to mention “nature” while discussing style and comfort together? We know nature plays a vital role in human health and well-being. Keeping ornamental plants in the home has a very soothing influence on the human mind and vision. Also, greenery in general brings positive energy, character, and beauty to any space.

Plants give a refreshing retro look and feel to the home. There is a wide variety of houseplants and thousands of ideas for displaying them in a grand manner. Visit any local nursery to bring in some alluring houseplants and consider cascading them like the string of pearls or as side-table chic pots. Do not worry if you don’t have a green thumb because many of the plants ask for almost no care at all.

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6. Soft fabric is a must

Sometimes you are going to spend the entire day in your lounge doing nothing but just sitting. Make sure you go for the right kind of mushy, flurry, soft, and comfy fabric for your sofa and cushions.

Having cotton slipcovers over the pillows, ottoman, and throws (rather than the thick structured leathery upholstery) will make you feel pampered like a baby, which we all become at one point or the other in our homes. Similarly, you can go for a very soft, stylish, and stripped rug on the floor. This will not only give a burst of grandeur to your room, but will also feel as if you are walking on the very clouds themselves.

Featured photo credit: tommerton2010 via flickr.com

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Ahmed Raza

CEO of Samurais.co

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More Resources About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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