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How To Have The Mindset Of A Champion

How To Have The Mindset Of A Champion

There are stark differences that distinguish champions from others.  Some may specifically attribute talents, physical capabilities, and intellectual competencies to those who are champions. I argue it is their mindset that sets them apart from others, not their physical and intellectual talents.

Anyone can develop the mindset of a champion through practice and action. You can even start today!

I have compiled the top 7 characteristics and principles of champions that will pave your way towards a champions mindset.

1.  Champions have a strong belief in themselves or in a higher power

Some champions attribute their success to their strong belief in themselves. They whole-heartedly believe they are the best at what they do. They also believe they are going to achieve what they set out to accomplish. On the other hand, some champions believe their higher power is guiding and carrying them to success. It is their higher power that has provided them with the necessary talents to be a champion.

Without this strong belief, either in themselves or in a higher power, the champions mind cannot exist.

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2.  Champions are eager students

Champions never stop learning. No matter the profession, champions strive to digest as much information as possible. They essentially have a beginners mind. They look for opportunities and information available to them that will better serve their purpose in achieving success. Champion athletes and entrepreneurs know they have the ability to continue to cultivate and craft their abilities through knowledge and practice. They have a strong passion for continuing their education, which in turn affords them a mindset that seeks continuous growth.

A champion will strive to be the best at what they do, regardless of natural ability, they know by continuously learning about their craft, they will better serve themselves and their goals. Champions do not have self-limiting beliefs. Instead, a champion believes challenges and continuous learning opportunities are essential for their future.

3.  Champions are mentally tough and resilient

The mindset of a champion is flexible and strong. Champions harbor the ability to cope with setbacks and obstacles, but they also have the strong will to succeed and overcome any failures that come their way. It is their strong belief in themselves or a higher power that keeps them mentally adept and resilient. Champions realize the greatness they seek will not come easy and they know they will face obstacles and set-backs.

Champions know they cannot be positive all the time, but they are committed to be absolutely engaged in life. When the going gets tough a champion will take charge and full responsibility for improving their skills and motivation.

Champions are aware they are their own worst enemy.

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4.  Champions have mastered their minds

Champions have cultivated a practice of mindfulness. This means they have been able to tap into the ability to live purposefully in the present moment. They continuously bring their attention to what is happening around them, rather than being fixated on failure or successes of the past and future. This mastery requires keen focus and the ability to push aside any emotional baggage that will hinder them from achieving their goals.

A champion does not allow limiting beliefs or destructive self-talk to discourage them from their path of greatness. They have mastered their mind in a fashion that only allows for emotions and thoughts that serve them to achieve their goals. Champions are mindfully aware of the noise between their ears and know when they have mastered their minds nothing can get in their way.

“Who is in control of your mind? You are.” – Aubrey Marcus

5.  Champions do not give up – they are committed to success

“Fall down seven times and stand up eight.” – Japanese Proverb

Champions do not give up. Their strong belief in themselves or a higher power motivates them to continuously push through adversities and failures. They have cultivated a mindset of commitment to their success and are willing to sacrifice their time and energy to achieve their goals.

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We all know that pro-boxers are some of the hardest working athletes in the world. You know why? Rather than asking, “How long should I be training for every day?” They ask, “How long can I train every day?” You see the difference?

This mindset which is rooted and committed to success is so strong it cannot be influenced by anyone or anything.

6.  Champions have a strong relationship with their bodies

Regardless of occupation or profession, a champion has a strong relationship with their body. Champions know their body inside and out and respect and understand the needs of their body. They are aware of what their body needs in order to grow as an individual towards being a champion. They are aware of their nutritional and physical needs and the need to continuously improve their bodies.

They are mindfully aware if their body is out of tune, they will not be able to operate at a high standard which is required to achieve their success.

7.   Champions have a powerful team supporting them

Behind every champion there is a team. Whether it is friends, family, coaches, or mentors, there is someone helping the person become a champion.

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No matter the profession, champions enlist the help from others that can provide them with greater insight and experience to assist them along their journey to success. The champions team are people who can offer an outsiders perspective, experience in the given industry, and connections to propel them forward along their path to greatness. A champion chooses to surround themselves with people who believe and support their goal by continuously motivating them and providing positive feedback.

To be great you must surround yourself with great people.

Conclusion

So there you have it, the seven characteristics of champions. You can start working on your champion mindset right now. See if you have covered all of these aspects on your journey towards successes.

Remember, these characteristic do not apply only to athletes, they apply to everyday life, your career, family, and personal development towards a champion’s life.

More by this author

Tara Massan

Founder of Be Moved, Life Coach and Writer.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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