Advertising
Advertising

How To Have The Mindset Of A Champion

How To Have The Mindset Of A Champion

There are stark differences that distinguish champions from others.  Some may specifically attribute talents, physical capabilities, and intellectual competencies to those who are champions. I argue it is their mindset that sets them apart from others, not their physical and intellectual talents.

Anyone can develop the mindset of a champion through practice and action. You can even start today!

I have compiled the top 7 characteristics and principles of champions that will pave your way towards a champions mindset.

1.  Champions have a strong belief in themselves or in a higher power

Some champions attribute their success to their strong belief in themselves. They whole-heartedly believe they are the best at what they do. They also believe they are going to achieve what they set out to accomplish. On the other hand, some champions believe their higher power is guiding and carrying them to success. It is their higher power that has provided them with the necessary talents to be a champion.

Without this strong belief, either in themselves or in a higher power, the champions mind cannot exist.

Advertising

2.  Champions are eager students

Champions never stop learning. No matter the profession, champions strive to digest as much information as possible. They essentially have a beginners mind. They look for opportunities and information available to them that will better serve their purpose in achieving success. Champion athletes and entrepreneurs know they have the ability to continue to cultivate and craft their abilities through knowledge and practice. They have a strong passion for continuing their education, which in turn affords them a mindset that seeks continuous growth.

A champion will strive to be the best at what they do, regardless of natural ability, they know by continuously learning about their craft, they will better serve themselves and their goals. Champions do not have self-limiting beliefs. Instead, a champion believes challenges and continuous learning opportunities are essential for their future.

3.  Champions are mentally tough and resilient

The mindset of a champion is flexible and strong. Champions harbor the ability to cope with setbacks and obstacles, but they also have the strong will to succeed and overcome any failures that come their way. It is their strong belief in themselves or a higher power that keeps them mentally adept and resilient. Champions realize the greatness they seek will not come easy and they know they will face obstacles and set-backs.

Champions know they cannot be positive all the time, but they are committed to be absolutely engaged in life. When the going gets tough a champion will take charge and full responsibility for improving their skills and motivation.

Champions are aware they are their own worst enemy.

Advertising

4.  Champions have mastered their minds

Champions have cultivated a practice of mindfulness. This means they have been able to tap into the ability to live purposefully in the present moment. They continuously bring their attention to what is happening around them, rather than being fixated on failure or successes of the past and future. This mastery requires keen focus and the ability to push aside any emotional baggage that will hinder them from achieving their goals.

A champion does not allow limiting beliefs or destructive self-talk to discourage them from their path of greatness. They have mastered their mind in a fashion that only allows for emotions and thoughts that serve them to achieve their goals. Champions are mindfully aware of the noise between their ears and know when they have mastered their minds nothing can get in their way.

“Who is in control of your mind? You are.” – Aubrey Marcus

5.  Champions do not give up – they are committed to success

“Fall down seven times and stand up eight.” – Japanese Proverb

Champions do not give up. Their strong belief in themselves or a higher power motivates them to continuously push through adversities and failures. They have cultivated a mindset of commitment to their success and are willing to sacrifice their time and energy to achieve their goals.

Advertising

We all know that pro-boxers are some of the hardest working athletes in the world. You know why? Rather than asking, “How long should I be training for every day?” They ask, “How long can I train every day?” You see the difference?

This mindset which is rooted and committed to success is so strong it cannot be influenced by anyone or anything.

6.  Champions have a strong relationship with their bodies

Regardless of occupation or profession, a champion has a strong relationship with their body. Champions know their body inside and out and respect and understand the needs of their body. They are aware of what their body needs in order to grow as an individual towards being a champion. They are aware of their nutritional and physical needs and the need to continuously improve their bodies.

They are mindfully aware if their body is out of tune, they will not be able to operate at a high standard which is required to achieve their success.

7.   Champions have a powerful team supporting them

Behind every champion there is a team. Whether it is friends, family, coaches, or mentors, there is someone helping the person become a champion.

Advertising

No matter the profession, champions enlist the help from others that can provide them with greater insight and experience to assist them along their journey to success. The champions team are people who can offer an outsiders perspective, experience in the given industry, and connections to propel them forward along their path to greatness. A champion chooses to surround themselves with people who believe and support their goal by continuously motivating them and providing positive feedback.

To be great you must surround yourself with great people.

Conclusion

So there you have it, the seven characteristics of champions. You can start working on your champion mindset right now. See if you have covered all of these aspects on your journey towards successes.

Remember, these characteristic do not apply only to athletes, they apply to everyday life, your career, family, and personal development towards a champion’s life.

More by this author

Tara Massan

Founder of Be Moved, Life Coach and Writer.

Why Singing In The Shower Can Boost Your Confidence And Health When You’re Made To Feel Unwanted, Leave And Never Turn Back 11 Hidden Signs You’re Highly Empathetic But You May Not Even Notice That What Happens When You Refuse To Be A Victim And Decide To Take Control Why People Who Have Much Younger Siblings Are Amazing Friends

Trending in Culture

1 18 Dating Ideas with Breathtaking Scenery in the East of England 2 18 Things You Need To Know Before You Get Your First Tattoo 3 7 Tools to Optimize Your Next Long-Term Traveling Experience 4 30 Free Dating Ideas For Landscape-Lovers In Ireland 5 5 Vital Steps to Starve the Ego and Feed the Soul

Read Next

Advertising
Advertising
Advertising

Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

        Advertising

        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

              Advertising

              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

                    Advertising

                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

                          Advertising

                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

                                Read Next