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Complete Guide: How To Get Rid Of Ants In The House

Complete Guide: How To Get Rid Of Ants In The House

Springtime is wonderful. It brings new sunshine, spring flowers but it also brings the dreaded ant season. There are a large variety of ants that invade our homes and gardens and the shear amount can be irritating and frustrating. With numerous ways for them to enter – floors and foundations, crevices in the walls or ceilings – in fact any holes that are an opening to attractive smells and food, ants can appear in their hundreds. With so many it can feel like a tall task to get rid of ants in your home but there are some great, effective ways to prevent, deter, and eradicate an infestation. The last thing you want is to have them crawling all over your kitchen and living spaces so here are some different ways to use homemade, cheap alternatives to get rid of those pesky ants once and for all.

Preventing An Ant Invasion

The first thing you can do is to make sure you do as much as you can to prevent an infestation or stop an infestation getting worse. By doing a few simple preventative tasks, you can get yourself on the way to an ant-free house.

  • Keep your house clean by sweeping floors of food and dirt.
  • Keep trash and rubbish away from the house and make sure you put any rubbish out on a daily basis.
  • Don’t allow moisture on surfaces – ants like to find sources of water and tend to stay near them.
  • Always cover food when it’s not in the fridge.
  • Don’t leave dirty plates and utensils around – wash them up straight away.

Deterrents For Ants In Your Home

There are many substances that ants just don’t like and using these can deter ants from certain areas like the kitchen, or you can use these methods outside your house if you know of a particular way they are getting in. Here are three different methods for detering the ants easily and effectively.

1. Chalk

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    Ants absolutely hate chalk. The calcium carbonate in the chalk repels the ants and stops them from entering the house. You can simply draw chalk lines where you don’t want the ants to wander either around the house or in rooms (if you’re able too). Alternatively you can purchase chalk dust and sprinkle this around any entry points to your home. The ants will be reluctant to cross and it will keep them at bay.

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    2. Flour

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      Similar to chalk dust, flour is also a repellent to ants. Sprinkling flour especially around food cupboards, will stop ants from getting in and crawling over food stuffs. You can put flour in front of open doorways or entry holes to prevent the ants from entering your home.

      3. Double-Sided Adhesive Tape

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        A genius way to stop ants from crawling on to your food is to surround it with adhesive tape – sticky side up (double-sided would work best). The ants will get stuck and won’t be able to reach their prize.

        Eradication of Ant Dens

        If you want to deal with the problem at its source, and you are aware of where the ant mounds are then there are inexpensive, homemade ways to do this. Eradicating the ants at the source will help with fewer getting into the home. Here are three easy ways to deal with any ant hills or dens that you have close to your home.

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        1. Borax, Water and Sugar

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          This is a great way to attract the ants from their den and kills them before they can get into the home. If any ants survive they will take the borax solution back to their colony and spread it around doing half the job for you!

          • Get some old plastic containers and put holes around the sides about a couple of centimetres from the top (about the width of a pencil)
          • Mix Borax with sugar –  around a ratio of 3:1.
          • Put the powdered mixture into the container until it’s around a centimetre down from the holes and mix it with water. It should be a soupy consistency but it doesn’t have to be exact.
          • Add a teaspoon of peanut butter (as ants love a bit of peanut butter) and mix it in.
          • Leave it around the ant hill or den with the lid on. The ants will crawl through the holes but shouldn’t be able to crawl out again.

          2. Flowerpots

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            There’s a great and simple trick that uses a flowerpot. Turn a flowerpot upside down over the ant den and pour boiling water down the small drain hole of the flowerpot this will kill a lot of ants at the source leaving less to come in and infest your home.

            3. Boiling Water and Washing Up Liquid

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              Much the same way as the Borax, having a jam jar full of boiling water and washing up liquid will attract the ants. Place these next to an ant colony or alternatively use it with the flowerpot method instead of plain boiling water. This will kill the ants almost instantly and prevent them from spreading to the house.

              Homemade Sprays To Get Rid of Ants

              Bug sprays can be full of chemicals so it’s best to use homemade versions that are environmentally friendly and still as effective. Keep a few different sprays around the house to use when an infestation occurs.

              1. Vinegar

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                Ants absolutely hate the smell of vinegar so mixing equal parts water and vinegar into a spray bottle and aiming it at the ants will give them a huge signal to leave. They will soon be off to somewhere else that smells a lot better. Spraying this onto surfaces and letting it dry will also stop the ants from wanting to come near them. Use vinegar several times a day to get the full effect.

                2. Citrus Fruit

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                  Mixing any citrus fruit with water and using it as a spray will deter the ants away. The juice of oranges, lemons, limes (or all three if you want) mixed with water. Alternatively, lemon peels are particularly effective when blended up and added to water – let the mixture infuse before spraying in the direction of the ants.

                  3. Tea Tree Oil

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                    Tea tree oil is another pet hate for ants so, again, mixing a few drops into water will make a great spray that will help get rid of ants in your home. There are also other smells including cinnamon, cayenne pepper, black pepper, salt, and some strong perfumes which are highly detested by ants. Using these with water will create safe, cheap homemade sprays that will rid you of the ants in your home.

                    Featured photo credit: brianbeedit via pixabay.com

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                    Jenny Marchal

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                    Last Updated on August 15, 2018

                    7 Amazing Things That Will Happen When You Do Plank Every Day

                    7 Amazing Things That Will Happen When You Do Plank Every Day

                    Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                    Video Summary

                    Why is it important to train up our core strength?

                    There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                    This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                    Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                    In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                    One Exercise, multiple benefits

                    There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                    By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                    When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                    Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                    In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                    What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                    What will happen when you start doing planks every day

                      1. You’ll improve core definition and performance: 

                      Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                      • Transverse abdominis: increased ability to lift heavier weights.
                      • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                      • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                      • Glutes: a supported back and a strong, shapely booty.

                      2. You’ll decrease your risk of injury in the back and spinal column

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                        Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                        Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                        3. You’ll experience an increased boost to your overall metabolism

                          Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                          4. You’ll significantly improve your posture

                            Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                            A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                            A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                            On top of everything, someone with good posture looks better, healthier, and more confident.

                            5. You’ll improve overall balance

                              Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                              6. You’ll become more flexible than ever before

                                Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                7. You’ll witness mental benefits

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                                  Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                  How to hold a plank position

                                  1. Get into pushup position on the floor.
                                  2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                  3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                  4. Your head is relaxed and you should be looking at the floor.
                                  5. Hold the position for as long as you can.
                                  6. Remember to breathe. Inhale and exhale slowly and steadily.
                                  7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                  Watch the video if you have any doubt!

                                  Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                    How to improve your plank time gradually

                                    1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                    2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                    3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                    Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                    Who Should Be Cautious Doing The Plank?

                                    You need to be cautious doing Planking exercises if any of these risks apply to you:

                                    • Prolapse
                                    • After prolapse surgery
                                    • Pelvic pain conditions
                                    • Weak or poorly functioning pelvic floor muscles
                                    • Previous childbirth
                                    • Overweight

                                    Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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