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Stressing Over Final Exams? You Won’t Be After Reading This

Stressing Over Final Exams? You Won’t Be After Reading This

Ahh, finals, the doomsday of every student! Chances are you’re currently reading this while hoping for the best but preparing (hopefully by studying) for the worst. It doesn’t have to be that way. Finals aren’t the end of the world; they mark the end of the semester — the final push before a well-deserved vacation. It’s indeed a stressful time, as you must go through a lot of material. However, you may also feel anxious if you don’t have the right tools to tackle your exams. Here are three studying habits and techniques you must adopt to nail your final exams.

Study properly according to your class

There are two type of classes in university: technical classes and non-technical classes. You must recognize the category in which each of your classes fall and adopt the appropriate study methods.

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Non-Technical Classes

Largely reading-based, these are classes that involve little or no mathematics. They’re heavy on essays and discussions about theories or concepts. English literature, psychology, and political science are few examples. If one of your classes falls in this category, here’s how you should prepare for your final:

  • Create a bank of questions that are most likely on your exam and challenge yourself to answer them with flashcards.
  • Make a quick summary of the readings that are on your exam and compare them with your class notes.
  • Have a discussion about the various concepts and theories you need to know with classmates and people unfamiliar with the subject.

Technical Classes

Math-based, these classes involve the application of theories and concepts through exercises. On a weekly basis, you most likely get exercises from your professor, online, or through assignments. Economics, applied mathematics, and finance fall under this category. If this sounds like one of the classes you’ve had this semester, here’s how to study properly for the final:

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  • Ditch note-reading and focus on doing exercises.
  • Collect every assignment and piece of homework given by your teacher that is relevant to your exam and complete them all. Make sure you can do them without your notes.
  • Have conversations with friends to test if you understand the concepts and theories and can interpret the results you get in your exercises.

Choose the appropriate study location

The environment you’re studying in makes a big difference to how well you study and ultimately perform on your final. Chances are your main location is your school library or a coffee shop, but these might not be optimal spots for you. Here are a few pointers on how to choose the right study spot:

  • Study in the library in the silent section if you’re sensitive to noise and if you’re easily distracted. This works well if you have a short attention span.
  • Have your study sessions in the area of the library where talking is allowed if you can study well despite ambient noise. This allows you to work in teams and consult classmates if you need help. It works well if you have a long attention span and can control urges to procrastinate.
  • Study in a coffee shop with a lot of natural light and beautiful scenery. This can positively affect your mood and increase your motivation to study. This works well if you’re sensitive to your environment and if the amount of lighting is important for you.
  • Study outside! A beautiful landscape is a great motivation booster. This works well if you don’t mind the ambient noise, regardless of your attention span.

How to study efficiently for a long period of time

Finals mean crunch time. Whether you’ve been up-to-date or behind during the semester, you still have the feeling that you need to put in more hours in order to nail your finals — and you’re right. It is necessary to dedicate more time to reviewing your course materials and ensuring that you understand them completely.

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If you’re a student, just like me, you know that there are two ways of doing this. You can either put in an insane amount of hours that are inefficient, or you can adopt smart studying techniques to make the best of your time. If you feel like the former applies to you and you’re about to step into the library with the goal of spending the next 12 hours studying, follow these few steps:

  • For every 60 minutes of study, take a 15-minute break. This allows you to recover and increase your long-term concentration.
  • Frequently change tasks; don’t study the same material for hours. Boredom is a killer, so make sure to stimulate your brain by covering various classes on the same day.
  • Tag along with classmates to have some assistance when needed. They will also give you some extra motivation!
  • Bring only the essential materials you need. Leave any electronic devices at home if you know they frequently distract you.

The end of the semester always requires more energy, and it’s not easy — no one said that it would be. But you can make it easier by adopting the right attitude, habits, and techniques. Allow yourself to make mistakes and always push yourself further. Like anything worth learning in this world, this is a process that you must go through to attain the grades that you deserve!

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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