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How To Get Rid Of A Headache Without Medicine

How To Get Rid Of A Headache Without Medicine

We have all had those days when we feel weighed down by a persistent headache. These headaches can be so bothersome that they make even the most mundane and simple tasks feel daunting and impossible. Common causes of headaches include stress, tension, restlessness, sinus problems, migraines, lack of sleep and dehydration. Medical treatment may at times be necessary, but on other occasions alternative remedies can prove to be highly beneficial. Natural home remedies can provide you with instant pain relief that will leaving feeling like you can face the rest of your day purposefully. Here are 12 natural remedies that will help you get rid of a headache.

Apart from the ways to get rid of a headache, you may also want to know more about the headache you’re suffering from:

Tension Headache: Understanding Of The Most Common Headache

Cluster Headaches: How To Deal With The Worst Headache

Sinus Headache: Symptoms, Causes And Natural Reliefs

Mom Tips: How To Relive Headaches During Pregnancy

1. Water

drink water

    Often headaches are caused by dehydration. This type of headache can be treated by simply rehydrating your body. You can drink a glass of water when you first experience the symptoms of a headache and continue taking sips throughout the day. You may also like to try drinking a sports drinks. Sports drinks contain electrolytes which can help relieve tension and rehydrate the body. It is important to avoid drinks such as alcohol and coffee as these types of drinks can further dehydrate the body.

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    2. Try Ice or Hot Pack

    heat pack

      If you have a headache that is caused by sinus problems, then a cold compress is a great solution. The ice pack, when placed on your forehead, will numb the area and thus stop the pain. You can make an ice pack by wrapping some ice cubs in a thin towel.  You can also use a bag of frozen vegetables, but never apply ice directly on your skin. Hold the ice back to your head for a few minutes.

      Using a heat back will help relax tense muscles, so if you are suffering from a stress headache then a heat pack is a great solution. You can apply a hot water bag to the back of your neck or you can fill a tub with hot water and put your hands in it for 10-15 minutes. If you suffer from chronic headaches, then you may want to make a habit of dipping your legs in a bucket filled with hot water for 10 minutes before bed. Hot foot bath can improve our circulation and remove the blockage in the nasal passage so it is especially useful for headache caused by sinusitis.[1]

      3.  Niacin (Vitamin B3)

      niacin

        Niacin (Vitamin B3) rich foods are effective in the treatment of headaches and migraines. A study published by the Journal of Orthomolecular Medicine in 2003 found that niacin facilitates blood flow to the head by expanding blocked arteries.[2] Pain should subsite a few minutes after taking niacin. Niacin can be found in chicken, tuna, salmon, criminy mushroom, peanuts, barley, bulgur, whole wheat, sunflower seeds, green vegetable, liver and more. Niacin may also be taken as a vitamin supplement. Excessive intake of niacin can result in ulcer and liver problems so it should be taken carefully and only in moderate quantities.[3]

        4. Almonds

        almonds-raw_625x350_51421213477

          Almonds act as a pain reliever as they contain salicin. Salicin is a pain blocker that is found in over the counter pain killers. Almonds are effective as a treatment for the pain experienced when you suffer from a headache and may also be used as a preventive treatment. You can try eating a handful or two of almonds when you feel a headache starting to set in.[4]

           5.  Ginger Root

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          gingerr

            Prostaglandin synthesis is a process that takes place in humans. It involves the creation of lipid (Fat) compounds within cells. These fatty substances are like chemical messengers. They trigger biological process such as inflammation and alerting neurons to pain. Some drugs such as aspirin inhibit prostaglandin synthesis. Gingerroot is a natural substance that also inhibits the synthesis. In other words gingerroot can work to prevent the process that alerts your neurons that pain is present.[5] Thus it stops our body from recognizing and responding when headaches occur. It can also help elevate feelings of nausea.

            You can simply chew on a piece of ginger root or drink some ginger root tea.

            6. Peppermint

            Health-benefits-of-Peppermint-Tea

              Peppermint has calming and soothing properties that can aid in the treatment of a headache. Peppermint can be taken as a tea or you can use peppermint oil. Peppermint oil can be massaged gently into your temples, jaw and the back of your neck. In addition, you may like to inhale peppermint steam. This can be very beneficial and can also help with symptoms that often accompany headaches such as nausea and vomiting.

              7. Add Pressure

              pressurepoint

                When you feel the first inklings of a headache place a bit of pressure on your craniosacral system. You can do this by pressing with your fingers on certain migraine-specific spots. This can help your brain to rest and relax. By increasing pressure in the cranium tension that builds up in your brain is sent elsewhere.[6]

                8. Slip into Darkness

                Take-rest-in-a-quiet-dark-room

                  Light can prove to be very painful when you are suffering from a headache. Migraines (and headaches) are most often caused by sensory stimuli. Light is one such stimuli. Shutting out light can bring instant and dramatic relief. If you turn down the blinds or shut off a few lights in your room, you can help to reduce the pain of your headache. You may also like to wear a pair of sunglasses. These can be worn indoors and outdoors and they protect from both natural and unnatural light.[7]

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                  9. Acupuncture

                  Acupuncture therapy - alternative medicine. Portrait of a beautiful woman in acupuncture therapy

                    In acupuncture thin needles are inserted under the skin. According to Chinese medicine this is meant to realign the flow of energy (or qi) in the body.  An analysis, known as a Cochrane review found that acupuncture is just as effective in preventing acute migraines as drug treatments.[8] This review also says that the evidence suggests that acupuncture can help people with frequent episodic or chronic tension-type headaches.[9]

                    10. Meditation

                    meditation

                      There data on the effect of meditation on headaches and migraines remains limited; however, a small study of people with migraines found that spiritual meditation reduced headache frequency and improved pain tolerance.[10]

                      It was reported: “Compared to the other three groups, [Internally Focused Secular Meditation, Externally Focused Secular Meditation, or Muscle Relaxation] those who practiced spiritual meditation had greater decreases in the frequency of migraine headaches, anxiety, and negative affect, as well as greater increases in pain tolerance, headache-related self-efficacy, daily spiritual experiences, and existential well being”.[11]

                      Thus, you may want to invest energy in learning spiritual meditation as it may prove to be an effective way to prevent and treat the pain associated with headaches and migraines.

                      11. Massage

                      Woman having head massage

                        A study found that when they received six weekly massage sessions, people who suffered from migraines had less frequent migraines and better sleep, during the massage weeks and the following three weeks than the control group.[12] You may like to try rubbing your temples or getting a neck, back, head or shoulder massage to treat your headache or migraine.

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                        12. Stretching

                        head stretch

                          Specific headache-relieving stretches can help to relieve muscle tension that can be a big contributor to the pain. Here are some quick stretches you can try next time you feel a headache looming:
                          1. Neck range of motion (chin forward, upward, and toward each shoulder)

                          2. Shoulder shrugs (shrug up, up and forward, and up and back)

                          3. Neck isometrics (press palm into forehead and hold; press hand on each side of the head)

                          For the best results you should stretch twice a day for 20 minutes each time.[13]

                          Try some or all of these headache remedies and you will be sure to get rid of a headache in no time.

                          Featured photo credit: Tiko Aramyan via shutterstock.com

                          Reference

                          [1] http://www.ucheepines.org/hot-foot-bath/
                          [2] http://www.livestrong.com/article/381378-niacin-and-migraines/
                          [3] http://home-cure.net/home-cure-migraine-headaches-natural-remedies/
                          [4] http://everydayroots.com/headache-remedies
                          [5] http://everydayroots.com/headache-remedies
                          [6] http://home-remedies.wonderhowto.com/how-to/10-ways-get-rid-migraine-fast-without-any-medicine-0163408/
                          [7] http://home-remedies.wonderhowto.com/how-to/10-ways-get-rid-migraine-fast-without-any-medicine-0163408/
                          [8] http://www.cochrane.org/CD001218/SYMPT_acupuncture-preventing-migraine-attacks
                          [9] http://www.cochrane.org/CD007587/SYMPT_acupuncture-tension-type-headache
                          [10] http://www.health.com/health/gallery/0,,20538298,00.html
                          [11] https://www.ncbi.nlm.nih.gov/pubmed/18551362
                          [12] https://www.ncbi.nlm.nih.gov/pubmed/16827629
                          [13] http://www.health.com/health/gallery/0,,20538298,00.html

                          More by this author

                          Rebecca Beris

                          Rebecca is a wellness and lifestyle writer at Lifehack.

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                          Last Updated on May 28, 2020

                          How to Overcome Boredom

                          How to Overcome Boredom

                          Have you ever been bored? Restless? Fidgety? In need of some inspiration?

                          I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

                          If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

                          What is Boredom?

                          We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

                          You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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                          It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

                          If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

                          When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

                          Sometimes It’s Good to Be Bored

                          If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

                          Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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                          Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

                          In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

                          It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

                          Who knows, maybe ‘boredom’ is actually good for us?

                          Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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                          In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

                          3-Step Strategy to Overcome Boredom

                          1. Get Focused

                          Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

                          You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

                          Here are a few ideas:

                          • Spend some time in quiet contemplation considering what’s important to you.
                          • Start that creative project you’ve been talking about for the last few weeks.
                          • Brainstorm: think of some ideas for new innovative products or businesses.

                          2. Kill Procrastination

                          Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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                          So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

                          Here are some ideas:

                          • Do some exercise.
                          • Read a book.
                          • Learn something new.
                          • Call a friend.
                          • Get creative (draw, paint, sculpt, create music, write).
                          • Do a spring cleaning.
                          • Wash the car.
                          • Renovate the house.
                          • Re-arrange the furniture.
                          • Write your shopping list.
                          • Water the plants.
                          • Walk the dog.
                          • Sort out your mail & email.
                          • De-clutter (clear out that wardrobe).

                          3. Enjoy Boredom

                          If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

                          Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

                          So, take some time to relax. You never know, you might even like it.

                          Final Thoughts

                          Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

                          More Tips on Overcoming Boredom

                          Featured photo credit: Johnny Cohen via unsplash.com

                          Reference

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