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How To Get Rid Of A Headache Without Medicine

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How To Get Rid Of A Headache Without Medicine

We have all had those days when we feel weighed down by a persistent headache. These headaches can be so bothersome that they make even the most mundane and simple tasks feel daunting and impossible. Common causes of headaches include stress, tension, restlessness, sinus problems, migraines, lack of sleep and dehydration. Medical treatment may at times be necessary, but on other occasions alternative remedies can prove to be highly beneficial. Natural home remedies can provide you with instant pain relief that will leaving feeling like you can face the rest of your day purposefully. Here are 12 natural remedies that will help you get rid of a headache.

Apart from the ways to get rid of a headache, you may also want to know more about the headache you’re suffering from:

Tension Headache: Understanding Of The Most Common Headache

Cluster Headaches: How To Deal With The Worst Headache

Sinus Headache: Symptoms, Causes And Natural Reliefs

Mom Tips: How To Relive Headaches During Pregnancy

1. Water

drink water

    Often headaches are caused by dehydration. This type of headache can be treated by simply rehydrating your body. You can drink a glass of water when you first experience the symptoms of a headache and continue taking sips throughout the day. You may also like to try drinking a sports drinks. Sports drinks contain electrolytes which can help relieve tension and rehydrate the body. It is important to avoid drinks such as alcohol and coffee as these types of drinks can further dehydrate the body.

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    2. Try Ice or Hot Pack

    heat pack

      If you have a headache that is caused by sinus problems, then a cold compress is a great solution. The ice pack, when placed on your forehead, will numb the area and thus stop the pain. You can make an ice pack by wrapping some ice cubs in a thin towel.  You can also use a bag of frozen vegetables, but never apply ice directly on your skin. Hold the ice back to your head for a few minutes.

      Using a heat back will help relax tense muscles, so if you are suffering from a stress headache then a heat pack is a great solution. You can apply a hot water bag to the back of your neck or you can fill a tub with hot water and put your hands in it for 10-15 minutes. If you suffer from chronic headaches, then you may want to make a habit of dipping your legs in a bucket filled with hot water for 10 minutes before bed. Hot foot bath can improve our circulation and remove the blockage in the nasal passage so it is especially useful for headache caused by sinusitis.[1]

      3.  Niacin (Vitamin B3)

      niacin

        Niacin (Vitamin B3) rich foods are effective in the treatment of headaches and migraines. A study published by the Journal of Orthomolecular Medicine in 2003 found that niacin facilitates blood flow to the head by expanding blocked arteries.[2] Pain should subsite a few minutes after taking niacin. Niacin can be found in chicken, tuna, salmon, criminy mushroom, peanuts, barley, bulgur, whole wheat, sunflower seeds, green vegetable, liver and more. Niacin may also be taken as a vitamin supplement. Excessive intake of niacin can result in ulcer and liver problems so it should be taken carefully and only in moderate quantities.[3]

        4. Almonds

        almonds-raw_625x350_51421213477

          Almonds act as a pain reliever as they contain salicin. Salicin is a pain blocker that is found in over the counter pain killers. Almonds are effective as a treatment for the pain experienced when you suffer from a headache and may also be used as a preventive treatment. You can try eating a handful or two of almonds when you feel a headache starting to set in.[4]

           5.  Ginger Root

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          gingerr

            Prostaglandin synthesis is a process that takes place in humans. It involves the creation of lipid (Fat) compounds within cells. These fatty substances are like chemical messengers. They trigger biological process such as inflammation and alerting neurons to pain. Some drugs such as aspirin inhibit prostaglandin synthesis. Gingerroot is a natural substance that also inhibits the synthesis. In other words gingerroot can work to prevent the process that alerts your neurons that pain is present.[5] Thus it stops our body from recognizing and responding when headaches occur. It can also help elevate feelings of nausea.

            You can simply chew on a piece of ginger root or drink some ginger root tea.

            6. Peppermint

            Health-benefits-of-Peppermint-Tea

              Peppermint has calming and soothing properties that can aid in the treatment of a headache. Peppermint can be taken as a tea or you can use peppermint oil. Peppermint oil can be massaged gently into your temples, jaw and the back of your neck. In addition, you may like to inhale peppermint steam. This can be very beneficial and can also help with symptoms that often accompany headaches such as nausea and vomiting.

              7. Add Pressure

              pressurepoint

                When you feel the first inklings of a headache place a bit of pressure on your craniosacral system. You can do this by pressing with your fingers on certain migraine-specific spots. This can help your brain to rest and relax. By increasing pressure in the cranium tension that builds up in your brain is sent elsewhere.[6]

                8. Slip into Darkness

                Take-rest-in-a-quiet-dark-room

                  Light can prove to be very painful when you are suffering from a headache. Migraines (and headaches) are most often caused by sensory stimuli. Light is one such stimuli. Shutting out light can bring instant and dramatic relief. If you turn down the blinds or shut off a few lights in your room, you can help to reduce the pain of your headache. You may also like to wear a pair of sunglasses. These can be worn indoors and outdoors and they protect from both natural and unnatural light.[7]

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                  9. Acupuncture

                  Acupuncture therapy - alternative medicine. Portrait of a beautiful woman in acupuncture therapy

                    In acupuncture thin needles are inserted under the skin. According to Chinese medicine this is meant to realign the flow of energy (or qi) in the body.  An analysis, known as a Cochrane review found that acupuncture is just as effective in preventing acute migraines as drug treatments.[8] This review also says that the evidence suggests that acupuncture can help people with frequent episodic or chronic tension-type headaches.[9]

                    10. Meditation

                    meditation

                      There data on the effect of meditation on headaches and migraines remains limited; however, a small study of people with migraines found that spiritual meditation reduced headache frequency and improved pain tolerance.[10]

                      It was reported: “Compared to the other three groups, [Internally Focused Secular Meditation, Externally Focused Secular Meditation, or Muscle Relaxation] those who practiced spiritual meditation had greater decreases in the frequency of migraine headaches, anxiety, and negative affect, as well as greater increases in pain tolerance, headache-related self-efficacy, daily spiritual experiences, and existential well being”.[11]

                      Thus, you may want to invest energy in learning spiritual meditation as it may prove to be an effective way to prevent and treat the pain associated with headaches and migraines.

                      11. Massage

                      Woman having head massage

                        A study found that when they received six weekly massage sessions, people who suffered from migraines had less frequent migraines and better sleep, during the massage weeks and the following three weeks than the control group.[12] You may like to try rubbing your temples or getting a neck, back, head or shoulder massage to treat your headache or migraine.

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                        12. Stretching

                        head stretch

                          Specific headache-relieving stretches can help to relieve muscle tension that can be a big contributor to the pain. Here are some quick stretches you can try next time you feel a headache looming:
                          1. Neck range of motion (chin forward, upward, and toward each shoulder)

                          2. Shoulder shrugs (shrug up, up and forward, and up and back)

                          3. Neck isometrics (press palm into forehead and hold; press hand on each side of the head)

                          For the best results you should stretch twice a day for 20 minutes each time.[13]

                          Try some or all of these headache remedies and you will be sure to get rid of a headache in no time.

                          Featured photo credit: Tiko Aramyan via shutterstock.com

                          Reference

                          [1] http://www.ucheepines.org/hot-foot-bath/
                          [2] http://www.livestrong.com/article/381378-niacin-and-migraines/
                          [3] http://home-cure.net/home-cure-migraine-headaches-natural-remedies/
                          [4] http://everydayroots.com/headache-remedies
                          [5] http://everydayroots.com/headache-remedies
                          [6] http://home-remedies.wonderhowto.com/how-to/10-ways-get-rid-migraine-fast-without-any-medicine-0163408/
                          [7] http://home-remedies.wonderhowto.com/how-to/10-ways-get-rid-migraine-fast-without-any-medicine-0163408/
                          [8] http://www.cochrane.org/CD001218/SYMPT_acupuncture-preventing-migraine-attacks
                          [9] http://www.cochrane.org/CD007587/SYMPT_acupuncture-tension-type-headache
                          [10] http://www.health.com/health/gallery/0,,20538298,00.html
                          [11] https://www.ncbi.nlm.nih.gov/pubmed/18551362
                          [12] https://www.ncbi.nlm.nih.gov/pubmed/16827629
                          [13] http://www.health.com/health/gallery/0,,20538298,00.html

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                          Rebecca Beris

                          Rebecca is a wellness and lifestyle writer at Lifehack.

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                          Last Updated on January 13, 2022

                          10 Cheap And Amazing Honeymoon Ideas

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                          10 Cheap And Amazing Honeymoon Ideas

                          A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

                          To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

                          1. Camping

                          A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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                          2. Staycation

                          You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

                          3. Island Getaway

                          People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

                          4. Fancy Resort

                          Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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                          5. Road Trip

                          The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

                          6. Charter a Boat

                          If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

                          7. Las Vegas/Atlantic City

                          If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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                          8. Themed Retreats

                          There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

                          9. Working Honeymoon

                          Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

                          10. Festivals, Fairs & Special Events

                          Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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                          Featured photo credit: Josue Michel via unsplash.com

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