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How To Get Rid Of A Headache Without Medicine

How To Get Rid Of A Headache Without Medicine

We have all had those days when we feel weighed down by a persistent headache. These headaches can be so bothersome that they make even the most mundane and simple tasks feel daunting and impossible. Common causes of headaches include stress, tension, restlessness, sinus problems, migraines, lack of sleep and dehydration. Medical treatment may at times be necessary, but on other occasions alternative remedies can prove to be highly beneficial. Natural home remedies can provide you with instant pain relief that will leaving feeling like you can face the rest of your day purposefully. Here are 12 natural remedies that will help you get rid of a headache.

Apart from the ways to get rid of a headache, you may also want to know more about the headache you’re suffering from:

Tension Headache: Understanding Of The Most Common Headache

Cluster Headaches: How To Deal With The Worst Headache

Sinus Headache: Symptoms, Causes And Natural Reliefs

Mom Tips: How To Relive Headaches During Pregnancy

1. Water

drink water

    Often headaches are caused by dehydration. This type of headache can be treated by simply rehydrating your body. You can drink a glass of water when you first experience the symptoms of a headache and continue taking sips throughout the day. You may also like to try drinking a sports drinks. Sports drinks contain electrolytes which can help relieve tension and rehydrate the body. It is important to avoid drinks such as alcohol and coffee as these types of drinks can further dehydrate the body.

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    2. Try Ice or Hot Pack

    heat pack

      If you have a headache that is caused by sinus problems, then a cold compress is a great solution. The ice pack, when placed on your forehead, will numb the area and thus stop the pain. You can make an ice pack by wrapping some ice cubs in a thin towel.  You can also use a bag of frozen vegetables, but never apply ice directly on your skin. Hold the ice back to your head for a few minutes.

      Using a heat back will help relax tense muscles, so if you are suffering from a stress headache then a heat pack is a great solution. You can apply a hot water bag to the back of your neck or you can fill a tub with hot water and put your hands in it for 10-15 minutes. If you suffer from chronic headaches, then you may want to make a habit of dipping your legs in a bucket filled with hot water for 10 minutes before bed. Hot foot bath can improve our circulation and remove the blockage in the nasal passage so it is especially useful for headache caused by sinusitis.[1]

      3.  Niacin (Vitamin B3)

      niacin

        Niacin (Vitamin B3) rich foods are effective in the treatment of headaches and migraines. A study published by the Journal of Orthomolecular Medicine in 2003 found that niacin facilitates blood flow to the head by expanding blocked arteries.[2] Pain should subsite a few minutes after taking niacin. Niacin can be found in chicken, tuna, salmon, criminy mushroom, peanuts, barley, bulgur, whole wheat, sunflower seeds, green vegetable, liver and more. Niacin may also be taken as a vitamin supplement. Excessive intake of niacin can result in ulcer and liver problems so it should be taken carefully and only in moderate quantities.[3]

        4. Almonds

        almonds-raw_625x350_51421213477

          Almonds act as a pain reliever as they contain salicin. Salicin is a pain blocker that is found in over the counter pain killers. Almonds are effective as a treatment for the pain experienced when you suffer from a headache and may also be used as a preventive treatment. You can try eating a handful or two of almonds when you feel a headache starting to set in.[4]

           5.  Ginger Root

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          gingerr

            Prostaglandin synthesis is a process that takes place in humans. It involves the creation of lipid (Fat) compounds within cells. These fatty substances are like chemical messengers. They trigger biological process such as inflammation and alerting neurons to pain. Some drugs such as aspirin inhibit prostaglandin synthesis. Gingerroot is a natural substance that also inhibits the synthesis. In other words gingerroot can work to prevent the process that alerts your neurons that pain is present.[5] Thus it stops our body from recognizing and responding when headaches occur. It can also help elevate feelings of nausea.

            You can simply chew on a piece of ginger root or drink some ginger root tea.

            6. Peppermint

            Health-benefits-of-Peppermint-Tea

              Peppermint has calming and soothing properties that can aid in the treatment of a headache. Peppermint can be taken as a tea or you can use peppermint oil. Peppermint oil can be massaged gently into your temples, jaw and the back of your neck. In addition, you may like to inhale peppermint steam. This can be very beneficial and can also help with symptoms that often accompany headaches such as nausea and vomiting.

              7. Add Pressure

              pressurepoint

                When you feel the first inklings of a headache place a bit of pressure on your craniosacral system. You can do this by pressing with your fingers on certain migraine-specific spots. This can help your brain to rest and relax. By increasing pressure in the cranium tension that builds up in your brain is sent elsewhere.[6]

                8. Slip into Darkness

                Take-rest-in-a-quiet-dark-room

                  Light can prove to be very painful when you are suffering from a headache. Migraines (and headaches) are most often caused by sensory stimuli. Light is one such stimuli. Shutting out light can bring instant and dramatic relief. If you turn down the blinds or shut off a few lights in your room, you can help to reduce the pain of your headache. You may also like to wear a pair of sunglasses. These can be worn indoors and outdoors and they protect from both natural and unnatural light.[7]

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                  9. Acupuncture

                  Acupuncture therapy - alternative medicine. Portrait of a beautiful woman in acupuncture therapy

                    In acupuncture thin needles are inserted under the skin. According to Chinese medicine this is meant to realign the flow of energy (or qi) in the body.  An analysis, known as a Cochrane review found that acupuncture is just as effective in preventing acute migraines as drug treatments.[8] This review also says that the evidence suggests that acupuncture can help people with frequent episodic or chronic tension-type headaches.[9]

                    10. Meditation

                    meditation

                      There data on the effect of meditation on headaches and migraines remains limited; however, a small study of people with migraines found that spiritual meditation reduced headache frequency and improved pain tolerance.[10]

                      It was reported: “Compared to the other three groups, [Internally Focused Secular Meditation, Externally Focused Secular Meditation, or Muscle Relaxation] those who practiced spiritual meditation had greater decreases in the frequency of migraine headaches, anxiety, and negative affect, as well as greater increases in pain tolerance, headache-related self-efficacy, daily spiritual experiences, and existential well being”.[11]

                      Thus, you may want to invest energy in learning spiritual meditation as it may prove to be an effective way to prevent and treat the pain associated with headaches and migraines.

                      11. Massage

                      Woman having head massage

                        A study found that when they received six weekly massage sessions, people who suffered from migraines had less frequent migraines and better sleep, during the massage weeks and the following three weeks than the control group.[12] You may like to try rubbing your temples or getting a neck, back, head or shoulder massage to treat your headache or migraine.

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                        12. Stretching

                        head stretch

                          Specific headache-relieving stretches can help to relieve muscle tension that can be a big contributor to the pain. Here are some quick stretches you can try next time you feel a headache looming:
                          1. Neck range of motion (chin forward, upward, and toward each shoulder)

                          2. Shoulder shrugs (shrug up, up and forward, and up and back)

                          3. Neck isometrics (press palm into forehead and hold; press hand on each side of the head)

                          For the best results you should stretch twice a day for 20 minutes each time.[13]

                          Try some or all of these headache remedies and you will be sure to get rid of a headache in no time.

                          Featured photo credit: Tiko Aramyan via shutterstock.com

                          Reference

                          [1] http://www.ucheepines.org/hot-foot-bath/
                          [2] http://www.livestrong.com/article/381378-niacin-and-migraines/
                          [3] http://home-cure.net/home-cure-migraine-headaches-natural-remedies/
                          [4] http://everydayroots.com/headache-remedies
                          [5] http://everydayroots.com/headache-remedies
                          [6] http://home-remedies.wonderhowto.com/how-to/10-ways-get-rid-migraine-fast-without-any-medicine-0163408/
                          [7] http://home-remedies.wonderhowto.com/how-to/10-ways-get-rid-migraine-fast-without-any-medicine-0163408/
                          [8] http://www.cochrane.org/CD001218/SYMPT_acupuncture-preventing-migraine-attacks
                          [9] http://www.cochrane.org/CD007587/SYMPT_acupuncture-tension-type-headache
                          [10] http://www.health.com/health/gallery/0,,20538298,00.html
                          [11] https://www.ncbi.nlm.nih.gov/pubmed/18551362
                          [12] https://www.ncbi.nlm.nih.gov/pubmed/16827629
                          [13] http://www.health.com/health/gallery/0,,20538298,00.html

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                          Rebecca Beris

                          Rebecca is a wellness and lifestyle writer at Lifehack.

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                          Last Updated on September 25, 2019

                          How to Tap Into the Power of Positivity

                          How to Tap Into the Power of Positivity

                          As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                          When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

                          Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

                          We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

                          We’ll never ask that person we like out on a date because we always think we’re not good enough.

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                          We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

                          We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

                          And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

                          But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

                          So, how can we tap into the power of positivity?

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                          “Happiness cannot come from without, it comes from within.” – Helen Keller

                          It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

                          1. Learn to substitute every negative thought with a positive one.

                          Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

                          Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

                          2. See the positive side of every situation, even when you are surrounded by pure negativity.

                          This one is a bit harder to put into practice, which does not mean it’s impossible.

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                          You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

                          If you seek it, you will find it.

                          3. At least once a day, take a moment and think of 5 things you are grateful for.

                          This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

                          Here’re 60 Things To Be Thankful For In Life that can inspire you.

                          4. Change the mental images you allow to enter your mind.

                          How you see yourself and your surroundings make a huge difference to your thinking.

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                          Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                          Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

                          If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                          And remember:

                          You are (or will become) what you think you are.

                          This is reasonable enough to be proactive about whatever is going on in your head.

                          More About Staying Positive

                          Featured photo credit: Lauren Richmond via unsplash.com

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