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How To Get Rid Of A Headache Without Medicine

How To Get Rid Of A Headache Without Medicine
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We have all had those days when we feel weighed down by a persistent headache. These headaches can be so bothersome that they make even the most mundane and simple tasks feel daunting and impossible. Common causes of headaches include stress, tension, restlessness, sinus problems, migraines, lack of sleep and dehydration. Medical treatment may at times be necessary, but on other occasions alternative remedies can prove to be highly beneficial. Natural home remedies can provide you with instant pain relief that will leaving feeling like you can face the rest of your day purposefully. Here are 12 natural remedies that will help you get rid of a headache.

Apart from the ways to get rid of a headache, you may also want to know more about the headache you’re suffering from:

Tension Headache: Understanding Of The Most Common Headache

Cluster Headaches: How To Deal With The Worst Headache

Sinus Headache: Symptoms, Causes And Natural Reliefs

Mom Tips: How To Relive Headaches During Pregnancy

1. Water

drink water

    Often headaches are caused by dehydration. This type of headache can be treated by simply rehydrating your body. You can drink a glass of water when you first experience the symptoms of a headache and continue taking sips throughout the day. You may also like to try drinking a sports drinks. Sports drinks contain electrolytes which can help relieve tension and rehydrate the body. It is important to avoid drinks such as alcohol and coffee as these types of drinks can further dehydrate the body.

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    2. Try Ice or Hot Pack

    heat pack

      If you have a headache that is caused by sinus problems, then a cold compress is a great solution. The ice pack, when placed on your forehead, will numb the area and thus stop the pain. You can make an ice pack by wrapping some ice cubs in a thin towel.  You can also use a bag of frozen vegetables, but never apply ice directly on your skin. Hold the ice back to your head for a few minutes.

      Using a heat back will help relax tense muscles, so if you are suffering from a stress headache then a heat pack is a great solution. You can apply a hot water bag to the back of your neck or you can fill a tub with hot water and put your hands in it for 10-15 minutes. If you suffer from chronic headaches, then you may want to make a habit of dipping your legs in a bucket filled with hot water for 10 minutes before bed. Hot foot bath can improve our circulation and remove the blockage in the nasal passage so it is especially useful for headache caused by sinusitis.[1]

      3.  Niacin (Vitamin B3)

      niacin

        Niacin (Vitamin B3) rich foods are effective in the treatment of headaches and migraines. A study published by the Journal of Orthomolecular Medicine in 2003 found that niacin facilitates blood flow to the head by expanding blocked arteries.[2] Pain should subsite a few minutes after taking niacin. Niacin can be found in chicken, tuna, salmon, criminy mushroom, peanuts, barley, bulgur, whole wheat, sunflower seeds, green vegetable, liver and more. Niacin may also be taken as a vitamin supplement. Excessive intake of niacin can result in ulcer and liver problems so it should be taken carefully and only in moderate quantities.[3]

        4. Almonds

        almonds-raw_625x350_51421213477

          Almonds act as a pain reliever as they contain salicin. Salicin is a pain blocker that is found in over the counter pain killers. Almonds are effective as a treatment for the pain experienced when you suffer from a headache and may also be used as a preventive treatment. You can try eating a handful or two of almonds when you feel a headache starting to set in.[4]

           5.  Ginger Root

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          gingerr

            Prostaglandin synthesis is a process that takes place in humans. It involves the creation of lipid (Fat) compounds within cells. These fatty substances are like chemical messengers. They trigger biological process such as inflammation and alerting neurons to pain. Some drugs such as aspirin inhibit prostaglandin synthesis. Gingerroot is a natural substance that also inhibits the synthesis. In other words gingerroot can work to prevent the process that alerts your neurons that pain is present.[5] Thus it stops our body from recognizing and responding when headaches occur. It can also help elevate feelings of nausea.

            You can simply chew on a piece of ginger root or drink some ginger root tea.

            6. Peppermint

            Health-benefits-of-Peppermint-Tea

              Peppermint has calming and soothing properties that can aid in the treatment of a headache. Peppermint can be taken as a tea or you can use peppermint oil. Peppermint oil can be massaged gently into your temples, jaw and the back of your neck. In addition, you may like to inhale peppermint steam. This can be very beneficial and can also help with symptoms that often accompany headaches such as nausea and vomiting.

              7. Add Pressure

              pressurepoint

                When you feel the first inklings of a headache place a bit of pressure on your craniosacral system. You can do this by pressing with your fingers on certain migraine-specific spots. This can help your brain to rest and relax. By increasing pressure in the cranium tension that builds up in your brain is sent elsewhere.[6]

                8. Slip into Darkness

                Take-rest-in-a-quiet-dark-room

                  Light can prove to be very painful when you are suffering from a headache. Migraines (and headaches) are most often caused by sensory stimuli. Light is one such stimuli. Shutting out light can bring instant and dramatic relief. If you turn down the blinds or shut off a few lights in your room, you can help to reduce the pain of your headache. You may also like to wear a pair of sunglasses. These can be worn indoors and outdoors and they protect from both natural and unnatural light.[7]

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                  9. Acupuncture

                  Acupuncture therapy - alternative medicine. Portrait of a beautiful woman in acupuncture therapy

                    In acupuncture thin needles are inserted under the skin. According to Chinese medicine this is meant to realign the flow of energy (or qi) in the body.  An analysis, known as a Cochrane review found that acupuncture is just as effective in preventing acute migraines as drug treatments.[8] This review also says that the evidence suggests that acupuncture can help people with frequent episodic or chronic tension-type headaches.[9]

                    10. Meditation

                    meditation

                      There data on the effect of meditation on headaches and migraines remains limited; however, a small study of people with migraines found that spiritual meditation reduced headache frequency and improved pain tolerance.[10]

                      It was reported: “Compared to the other three groups, [Internally Focused Secular Meditation, Externally Focused Secular Meditation, or Muscle Relaxation] those who practiced spiritual meditation had greater decreases in the frequency of migraine headaches, anxiety, and negative affect, as well as greater increases in pain tolerance, headache-related self-efficacy, daily spiritual experiences, and existential well being”.[11]

                      Thus, you may want to invest energy in learning spiritual meditation as it may prove to be an effective way to prevent and treat the pain associated with headaches and migraines.

                      11. Massage

                      Woman having head massage

                        A study found that when they received six weekly massage sessions, people who suffered from migraines had less frequent migraines and better sleep, during the massage weeks and the following three weeks than the control group.[12] You may like to try rubbing your temples or getting a neck, back, head or shoulder massage to treat your headache or migraine.

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                        12. Stretching

                        head stretch

                          Specific headache-relieving stretches can help to relieve muscle tension that can be a big contributor to the pain. Here are some quick stretches you can try next time you feel a headache looming:
                          1. Neck range of motion (chin forward, upward, and toward each shoulder)

                          2. Shoulder shrugs (shrug up, up and forward, and up and back)

                          3. Neck isometrics (press palm into forehead and hold; press hand on each side of the head)

                          For the best results you should stretch twice a day for 20 minutes each time.[13]

                          Try some or all of these headache remedies and you will be sure to get rid of a headache in no time.

                          Featured photo credit: Tiko Aramyan via shutterstock.com

                          Reference

                          [1] http://www.ucheepines.org/hot-foot-bath/
                          [2] http://www.livestrong.com/article/381378-niacin-and-migraines/
                          [3] http://home-cure.net/home-cure-migraine-headaches-natural-remedies/
                          [4] http://everydayroots.com/headache-remedies
                          [5] http://everydayroots.com/headache-remedies
                          [6] http://home-remedies.wonderhowto.com/how-to/10-ways-get-rid-migraine-fast-without-any-medicine-0163408/
                          [7] http://home-remedies.wonderhowto.com/how-to/10-ways-get-rid-migraine-fast-without-any-medicine-0163408/
                          [8] http://www.cochrane.org/CD001218/SYMPT_acupuncture-preventing-migraine-attacks
                          [9] http://www.cochrane.org/CD007587/SYMPT_acupuncture-tension-type-headache
                          [10] http://www.health.com/health/gallery/0,,20538298,00.html
                          [11] https://www.ncbi.nlm.nih.gov/pubmed/18551362
                          [12] https://www.ncbi.nlm.nih.gov/pubmed/16827629
                          [13] http://www.health.com/health/gallery/0,,20538298,00.html

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                          Rebecca Beris

                          Rebecca is a wellness and lifestyle writer at Lifehack.

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                          Last Updated on July 12, 2021

                          100 Incredible Life Hacks That Make Life So Much Easier

                          100 Incredible Life Hacks That Make Life So Much Easier
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                          Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                          By tweaking little things in your daily life, it can make your life much more convenient!

                          Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                          83 tie a small piece of bright colored fabric

                            84 write random letter

                              85 use a rubberband

                                86 dorm smell bad

                                  87 lean your phone on your sunglassess

                                    89 how to waterproof your shoes

                                      90 take a picture of the name card

                                        91 iron inside out

                                          92 old newspaper

                                            93 tumble try shoes

                                              keep a card like this

                                                SONY DSC

                                                  94 soap bar

                                                    95 make a hole

                                                      96 drop the battery

                                                        97 use a coozie

                                                          98 when taking a picture

                                                            use a clean dust pan

                                                              try a pants hanger

                                                                use your cellphone light

                                                                  use a spring from an old pen

                                                                    quick and easy iphone speaker

                                                                      user binder clips

                                                                        wrap a wet paper towel around your beverage

                                                                          put pancake mix in a ketchup bottle

                                                                            clean out an old lotion bottle for your beach

                                                                              use a muffin tin to serve condiments at a bbq

                                                                                doritos are great for kindling

                                                                                  use nail polish to identify different keys

                                                                                    use a hanging shoe rack to store cleaning supplies

                                                                                      freeze grapes to chill white wine without

                                                                                        use paper clips to organize your cables

                                                                                          almost finished your jar of nutella

                                                                                            sick of having a box full of tangled

                                                                                              unroll the rim to increase the capacity

                                                                                                cut open toilet paper rolls and use as a cuff

                                                                                                  remove the stem from strawberries

                                                                                                    turn an old bottle into a simple little cord holder

                                                                                                      for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                        how to fold a fitted bed sheet

                                                                                                          tired of snoozing past your alarm

                                                                                                            place a rubber band around an open paint can to wipe your brush on

                                                                                                              ut a wooden spoon across a boiling pot

                                                                                                                use bread clips to save flip-flops

                                                                                                                  take pictures of friends holding items

                                                                                                                    how i always know which headphone is the left one

                                                                                                                      put a stocking over the end of a vacuum

                                                                                                                        How to make sure you drink enough water

                                                                                                                          user a can opener to open blister

                                                                                                                            good sandwich guide

                                                                                                                              turn your muffin pans upside down

                                                                                                                                50 pounds of groceries and living on the 5th floor

                                                                                                                                  the right way to make a blt

                                                                                                                                    add one teaspoon of baking soda

                                                                                                                                      38

                                                                                                                                        hair straighteners equals to collar irons

                                                                                                                                          stack your clothes vertically to see them all

                                                                                                                                            the right way to make cookies in the summer

                                                                                                                                              how to clean a blender

                                                                                                                                                the right way to eat a popsicle

                                                                                                                                                  use bread clips to label and organize power cords

                                                                                                                                                    to get the built up residue off of your shower head

                                                                                                                                                      user a hair clip to orgainize long wires

                                                                                                                                                        a frozen saturated sponge in a bag

                                                                                                                                                          rub stuck zipper teeth with a graphite pencil

                                                                                                                                                            use a soda pop tab

                                                                                                                                                              50

                                                                                                                                                                51 How to multiply large numbers in your head.

                                                                                                                                                                  52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                    rub a walnut on damaged wooden furniture

                                                                                                                                                                      kids fall out of bed

                                                                                                                                                                        use toothpaste to clear up hazy car

                                                                                                                                                                          58

                                                                                                                                                                            59 keep pizza out while driving home

                                                                                                                                                                              60 put your straw through the tab to keep it from rising

                                                                                                                                                                                hold oreos with a fork so your fingers

                                                                                                                                                                                  Never lose your remotes again

                                                                                                                                                                                    hiding your emergency money

                                                                                                                                                                                      use a bread tab to hold your spot on a roll

                                                                                                                                                                                        if you are at a hotel and run out of chargers

                                                                                                                                                                                          keep a square of cardboard in a ziplock bag

                                                                                                                                                                                            If you need to pee or smoke at a bar

                                                                                                                                                                                              drill holes in the bottom of your garbage

                                                                                                                                                                                                use an accented letter as your passcode

                                                                                                                                                                                                  use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                    do something unusual when locking the door

                                                                                                                                                                                                      when heating leftovers space out a circle in the middle

                                                                                                                                                                                                        dont burn yourself in those hard to reach candles

                                                                                                                                                                                                          put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                            75 use a piece of paper to organize

                                                                                                                                                                                                              use half a pool noodle

                                                                                                                                                                                                                pencil case to store cables

                                                                                                                                                                                                                  78 clothespin to hold nail

                                                                                                                                                                                                                    79 make blts

                                                                                                                                                                                                                      80 take a picture of your fridge

                                                                                                                                                                                                                        81 fill plastic water bottles

                                                                                                                                                                                                                          82 right ways to eat chips

                                                                                                                                                                                                                            99 if your plug keeps failing

                                                                                                                                                                                                                              100 put the banana on the wire

                                                                                                                                                                                                                                88 before you throw away a post it

                                                                                                                                                                                                                                  Source: Reddit LifeProTips

                                                                                                                                                                                                                                  There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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