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How To Get Rid Of A Headache Without Medicine

How To Get Rid Of A Headache Without Medicine

We have all had those days when we feel weighed down by a persistent headache. These headaches can be so bothersome that they make even the most mundane and simple tasks feel daunting and impossible. Common causes of headaches include stress, tension, restlessness, sinus problems, migraines, lack of sleep and dehydration. Medical treatment may at times be necessary, but on other occasions alternative remedies can prove to be highly beneficial. Natural home remedies can provide you with instant pain relief that will leaving feeling like you can face the rest of your day purposefully. Here are 12 natural remedies that will help you get rid of a headache.

Apart from the ways to get rid of a headache, you may also want to know more about the headache you’re suffering from:

Tension Headache: Understanding Of The Most Common Headache

Cluster Headaches: How To Deal With The Worst Headache

Sinus Headache: Symptoms, Causes And Natural Reliefs

Mom Tips: How To Relive Headaches During Pregnancy

1. Water

drink water

    Often headaches are caused by dehydration. This type of headache can be treated by simply rehydrating your body. You can drink a glass of water when you first experience the symptoms of a headache and continue taking sips throughout the day. You may also like to try drinking a sports drinks. Sports drinks contain electrolytes which can help relieve tension and rehydrate the body. It is important to avoid drinks such as alcohol and coffee as these types of drinks can further dehydrate the body.

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    2. Try Ice or Hot Pack

    heat pack

      If you have a headache that is caused by sinus problems, then a cold compress is a great solution. The ice pack, when placed on your forehead, will numb the area and thus stop the pain. You can make an ice pack by wrapping some ice cubs in a thin towel.  You can also use a bag of frozen vegetables, but never apply ice directly on your skin. Hold the ice back to your head for a few minutes.

      Using a heat back will help relax tense muscles, so if you are suffering from a stress headache then a heat pack is a great solution. You can apply a hot water bag to the back of your neck or you can fill a tub with hot water and put your hands in it for 10-15 minutes. If you suffer from chronic headaches, then you may want to make a habit of dipping your legs in a bucket filled with hot water for 10 minutes before bed. Hot foot bath can improve our circulation and remove the blockage in the nasal passage so it is especially useful for headache caused by sinusitis.[1]

      3.  Niacin (Vitamin B3)

      niacin

        Niacin (Vitamin B3) rich foods are effective in the treatment of headaches and migraines. A study published by the Journal of Orthomolecular Medicine in 2003 found that niacin facilitates blood flow to the head by expanding blocked arteries.[2] Pain should subsite a few minutes after taking niacin. Niacin can be found in chicken, tuna, salmon, criminy mushroom, peanuts, barley, bulgur, whole wheat, sunflower seeds, green vegetable, liver and more. Niacin may also be taken as a vitamin supplement. Excessive intake of niacin can result in ulcer and liver problems so it should be taken carefully and only in moderate quantities.[3]

        4. Almonds

        almonds-raw_625x350_51421213477

          Almonds act as a pain reliever as they contain salicin. Salicin is a pain blocker that is found in over the counter pain killers. Almonds are effective as a treatment for the pain experienced when you suffer from a headache and may also be used as a preventive treatment. You can try eating a handful or two of almonds when you feel a headache starting to set in.[4]

           5.  Ginger Root

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          gingerr

            Prostaglandin synthesis is a process that takes place in humans. It involves the creation of lipid (Fat) compounds within cells. These fatty substances are like chemical messengers. They trigger biological process such as inflammation and alerting neurons to pain. Some drugs such as aspirin inhibit prostaglandin synthesis. Gingerroot is a natural substance that also inhibits the synthesis. In other words gingerroot can work to prevent the process that alerts your neurons that pain is present.[5] Thus it stops our body from recognizing and responding when headaches occur. It can also help elevate feelings of nausea.

            You can simply chew on a piece of ginger root or drink some ginger root tea.

            6. Peppermint

            Health-benefits-of-Peppermint-Tea

              Peppermint has calming and soothing properties that can aid in the treatment of a headache. Peppermint can be taken as a tea or you can use peppermint oil. Peppermint oil can be massaged gently into your temples, jaw and the back of your neck. In addition, you may like to inhale peppermint steam. This can be very beneficial and can also help with symptoms that often accompany headaches such as nausea and vomiting.

              7. Add Pressure

              pressurepoint

                When you feel the first inklings of a headache place a bit of pressure on your craniosacral system. You can do this by pressing with your fingers on certain migraine-specific spots. This can help your brain to rest and relax. By increasing pressure in the cranium tension that builds up in your brain is sent elsewhere.[6]

                8. Slip into Darkness

                Take-rest-in-a-quiet-dark-room

                  Light can prove to be very painful when you are suffering from a headache. Migraines (and headaches) are most often caused by sensory stimuli. Light is one such stimuli. Shutting out light can bring instant and dramatic relief. If you turn down the blinds or shut off a few lights in your room, you can help to reduce the pain of your headache. You may also like to wear a pair of sunglasses. These can be worn indoors and outdoors and they protect from both natural and unnatural light.[7]

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                  9. Acupuncture

                  Acupuncture therapy - alternative medicine. Portrait of a beautiful woman in acupuncture therapy

                    In acupuncture thin needles are inserted under the skin. According to Chinese medicine this is meant to realign the flow of energy (or qi) in the body.  An analysis, known as a Cochrane review found that acupuncture is just as effective in preventing acute migraines as drug treatments.[8] This review also says that the evidence suggests that acupuncture can help people with frequent episodic or chronic tension-type headaches.[9]

                    10. Meditation

                    meditation

                      There data on the effect of meditation on headaches and migraines remains limited; however, a small study of people with migraines found that spiritual meditation reduced headache frequency and improved pain tolerance.[10]

                      It was reported: “Compared to the other three groups, [Internally Focused Secular Meditation, Externally Focused Secular Meditation, or Muscle Relaxation] those who practiced spiritual meditation had greater decreases in the frequency of migraine headaches, anxiety, and negative affect, as well as greater increases in pain tolerance, headache-related self-efficacy, daily spiritual experiences, and existential well being”.[11]

                      Thus, you may want to invest energy in learning spiritual meditation as it may prove to be an effective way to prevent and treat the pain associated with headaches and migraines.

                      11. Massage

                      Woman having head massage

                        A study found that when they received six weekly massage sessions, people who suffered from migraines had less frequent migraines and better sleep, during the massage weeks and the following three weeks than the control group.[12] You may like to try rubbing your temples or getting a neck, back, head or shoulder massage to treat your headache or migraine.

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                        12. Stretching

                        head stretch

                          Specific headache-relieving stretches can help to relieve muscle tension that can be a big contributor to the pain. Here are some quick stretches you can try next time you feel a headache looming:
                          1. Neck range of motion (chin forward, upward, and toward each shoulder)

                          2. Shoulder shrugs (shrug up, up and forward, and up and back)

                          3. Neck isometrics (press palm into forehead and hold; press hand on each side of the head)

                          For the best results you should stretch twice a day for 20 minutes each time.[13]

                          Try some or all of these headache remedies and you will be sure to get rid of a headache in no time.

                          Featured photo credit: Tiko Aramyan via shutterstock.com

                          Reference

                          [1]http://www.ucheepines.org/hot-foot-bath/
                          [2]http://www.livestrong.com/article/381378-niacin-and-migraines/
                          [3]http://home-cure.net/home-cure-migraine-headaches-natural-remedies/
                          [4]http://everydayroots.com/headache-remedies
                          [5]http://everydayroots.com/headache-remedies
                          [6]http://home-remedies.wonderhowto.com/how-to/10-ways-get-rid-migraine-fast-without-any-medicine-0163408/
                          [7]http://home-remedies.wonderhowto.com/how-to/10-ways-get-rid-migraine-fast-without-any-medicine-0163408/
                          [8]http://www.cochrane.org/CD001218/SYMPT_acupuncture-preventing-migraine-attacks
                          [9]http://www.cochrane.org/CD007587/SYMPT_acupuncture-tension-type-headache
                          [10]http://www.health.com/health/gallery/0,,20538298,00.html
                          [11]https://www.ncbi.nlm.nih.gov/pubmed/18551362
                          [12]https://www.ncbi.nlm.nih.gov/pubmed/16827629
                          [13]http://www.health.com/health/gallery/0,,20538298,00.html

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                          Last Updated on December 13, 2018

                          12 Practical Tips To Stay Fit For Christmas

                          12 Practical Tips To Stay Fit For Christmas

                          Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

                          A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

                          1. Eat Before Heading Out

                          First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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                          2. Select The Treats

                          Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

                          3. Avoid Skipping Meals

                          Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

                          4. Drink With Moderation

                          It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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                          5. Be Active

                          You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

                          6. Get Out Of The House

                          Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

                          7. Don’t Skip Your Strength Workouts

                          Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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                          8. Set Realistic Goals

                          You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

                          9. Enjoy Yourself

                          Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

                          10. Drink A Lot Of Water

                          This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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                          11. Eat Less And More Often

                          Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

                          12. Prioritize Your Workouts

                          Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

                          So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

                          Happy Holidays everyone!

                          Featured photo credit: rawpixel via unsplash.com

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