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How You Deal With A Problem Largely Reflects Who You Are

How You Deal With A Problem Largely Reflects Who You Are

In life, problems occur every day. Some problems are easy to solve, such as a simple math problem while others are big, such as a failing relationship. The ability to effectively solve problems leads to success in life and in business. Problem solving affects who we are and how others perceive us in our daily lives.

How you deal with problems largely reflects who you are, what you’ve learned in life, and it also reveals insights about your true personality. Below you’ll find common ways that people deal with problems and what these behaviors reveal about your true personality.

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If you blame others for problems, it reveals that you’re a manipulator

Those who blame others for problems are simply shifting responsibility of a problem to a target and effectively wiping their hands of it. If you’ve ever been the target of blame at home or the workplace, you understand that it’s uncomfortable and not an effective problem-solving technique. Thus, finger pointing negatively affects personal and professional relationships. Blame-shifting is a common personality trait of those who are manipulators. If you find that you’re never a source of a problem and you shift the blame and problem solving to others, it might be time to look at your situation and problems with more objectiveness.

If you assume responsibility for problems, it reveals you’re a leader that takes charge

When you assume responsibility for a problem, you’re admitting that you might be involved in the creation of the issue. Or, you’re a leader for a group that created a problem, and you understand that you must take the lead to help resolve it. This is a mature approach to problem solving, and is one of the first steps in making the right moves to getting the issue resolved. If you’re someone who takes responsibility for issues and tackles them head on, congratulations. You’ve learned that problems occur every day, and you know how to define problems and build a plan to ensure they’re solved. You’ve reached a higher level of leadership that many aspire to possess.

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If you deny that a problem exists, it reveals that you oppose the solution

If you deny that a problem exists, it reveals that you simply want to avoid the steps that are necessary to solve the problem and this might be due to strong political, religious or other beliefs and core values. As an example, perhaps your spouse has been unfaithful, but you deny the problem exists because you strongly oppose the solution of divorce because of your past experience with a breakup of your family or religious beliefs. It’s an admirable trait to have strong beliefs; however, you must look at situations objectively in order to devise an appropriate plan. In this example, you might continue to deny that the indiscretions exist and become blocked from finding an appropriate solution that matches your beliefs, such as marriage counseling.

A study by Duke University confirms that denial occurs when we’re not satisfied with the prospective solutions to problems. In the study, researchers studied three serious problem areas — climate change, crime and air pollution. They examined why some republicans denied the existence of climate change. The researchers found that the republicans who denied climate change were adverse to the proposed solution, which was increased government regulation. Hence, we can conclude that those with strong beliefs that lead them to oppose a solution, might deny that the problems exists altogether.

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If you ignore problems, it reveals that you are overly busy or emotionally sensitive

Ignoring problems could signal that you’re highly sensitive and controlling negative emotions might be difficult for you. Perhaps in the past, you were criticized by the way you solved a problem. As a result, you harbor fear of rejection, failure and criticism. Fear and other negative emotions can block you from moving forward and finding logical solutions to problems.

If you find solutions for problems, it reveals that you think logically, objectively and creatively

When you think objectively, you solve problems based on facts and logic. Your personal biases and emotions are removed from the picture. You can emotionally detach yourself from the situation and look at the problem from a different perspective. However, objectiveness is not the only personality trait that makes us successful at problem solving. Creativity also plays a part. One of the most famous stories of a creative solution to a complex problem is the legend of Alexander the Great untying the Gordian Knot. In this story, Alexander the Great was challenged with untying an impossible knot that was tied by King Gordias. Alexander sliced through the knot with his sword. Hence, to this day “cutting the Gordian knot” represents logical, out-of-the-box and creative problem solving.

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Those who combine logic with objectivity, creativity and imagination have truly discovered and successfully utilized the art and science of problem solving. They use both sides of their brains and are experts at untying the Gordian knot.

How do you become a better problem solver?

As mentioned, we solve problems every day. They can be routine or they can be whoppers. If you’re ready to move past the easy solution of ignorance, denial or blame-shifting and you want to take responsibility to solve problems, check out this helpful article about problem solving on Lifehack.org.

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Marilyn Rogers

Marketing Consultant | Content Strategist | Freelance Writer

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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