Advertising
Advertising

10 Must-Do Things to Prepare for an Awesome Road Trip

10 Must-Do Things to Prepare for an Awesome Road Trip

Road trips are fun. You get to explore new places, meet new people, try new things, and maybe even do a little soul searching.

This is the perfect time to plan a road trip, what with the summer coming up. However, preparation is the key to a fun, hassle-free road trip. If you do your prep work right, you can be as spontaneous as you want to be once you’re on the road.

Here are some things you should remember before venturing out on an adventure of a lifetime.

Advertising

Don’t cut too far into your budget, you might have an emergency

Always have something extra for a rainy day, and this isn’t about bringing an umbrella! Although…But we digress, even if you are on a strict budget, you always, always need to have some money on hand in cash. Many unexpected things can happen while you’re on your road trip. Your car might break down, you might need to stay an extra night, and so on. You should also bring a credit card in case your cash is not going to cut it. Make sure the card will be honored wherever you’re going.

Important tip: If you are going to buy souvenirs or be taking a stroll in a busy marketplace, keep your wallet in a safe place, and have small amounts of cash in your breast pocket to discourage pickpockets. A belt bag might be a good idea, but keep it in front of you instead of fashionably slung over your butt.

Rent a campervan/travel vehicle for a long trip with your friends

You might think to save money by bringing your own car, but if you’re bringing friends along, you will soon chafe at the close confines. Divvy up the cost to rent a campervan if you want to be comfortable in your travels. In Australia, you can even hire a motorhome on campervanfinder online for lengthy trips. You can offset the cost by not having to pay for accommodation.

Advertising

Bring some toys and kits when you are bringing kids on your trip

Going on a road trip with small children is a challenge for many parents. They get tetchy and cranky, and they always want to know if you’re there yet. You can keep them entertained by bringing along their favorite toys and some board games. Bring along inexpensive bubble tubes, they’re good for hours of fun for the whole family.

You should also have a kit for cleaning their Sippy cups when running water is not an option (denture tablets) and a well-stocked first aid kit for those cuts and scratches. Have a couple of carabiners and a bungee cord handy so you can keep a leash your active five-year-old when you’re in crowded places.

Be friendly to your fellow travelers, to the locals, and well, to everybody

Leave your sense of entitlement back home. Carrying around an attitude can land you in trouble when you’re outside your territory. Be friendly to everyone you meet—within reason, of course—as you may need to be in their good graces at some point. Observe how the locals act and follow their lead. Be unfailingly polite, and keep your opinions to yourself. You never know what might offend the people you meet.

Advertising

Bring key accessories with you

Since you’re on a road trip, travelling light is not as applicable as when you travel by air. You can afford to bring essential accessories such as a tote bag, sun block, water bottles, universal adapter, flashlights, batteries, portable steam iron, laptop, and a portable gas stove. Have a good supply of handy wipes and toilet paper, and don’t forget an ample supply of any prescription medications.

Be sure to bring all essentials

Make sure to bring necessary items. Arrange for the appropriate insurance and make sure you have all your travel documents in a waterproof bag. Have a duplicate in the glove compartment. Choose wrinkle-free clothes carefully, and make sure you can mix and match them. Depending on where you are going, bring just two sets of footwear, sandals being one of them. Have enough blankets and travel pillows for everyone, and make sure you bring your chargers.

Prepare your body and mind before going on a trip

Be sure to have plenty of rest so that you are at peak physical condition. A road trip is fun, but it is also tiring. You don’t want to set off with a compromised immune system and get sick, which can ruin the whole thing. Have a complete physical check up prior to a long road trip, and get the green light from your doctor, especially if you have a medical condition. If you plan on engaging in rigorous activities such as surfing, tone your body several weeks before your trip.

Advertising

If you are travelling by plane, be on time at the airport, and bring your tickets with you

This might sound obvious, but if you have to travel by plane to get to the start point of your road trip, make sure you don’t miss your flight. Pack your bags the night before and give yourself plenty of time to get to the airport. Don’t forget your tickets!

Look for an affordable but pleasant hotel, and you should know its reputation

Book your accommodation for each of your planned stops in advance to get the best deals. You will have the opportunity to check online reviews so you avoid doing the funky chicken with the cockroaches. If you rent a caravan or motorhome, it would be a good idea to find likely campsites. You can save a bundle if you can spend a couple of nights under the stars!

Have fun, and leave your problems behind

Plan your trip carefully to make the most of what is available along your route. However, don’t be too obsessive about following a schedule. You might have missed something in the planning stage, so allow enough time for unexpected detours if you find something interesting along the way. Allow yourself the freedom to relax, forget all your worries, and just have fun.

Conclusion

A road trip is fun because it is rife with possibilities. However, that doesn’t mean you should leave everything to chance. Expect the best, but be ready for the worst. That way, it will be a road trip to remember for all the right reasons.

Featured photo credit: Sem Vandekerckhove via flickr.com

More by this author

20 High-Paying Jobs That Don’t Require A College Degree The Challenges of being an Online Entrepreneur 10 Full-proof Ways to Improve Your Productivity and Balance Website Security And Why It’s Needed For Small Businesses 10 Must-Do Things to Prepare for an Awesome Road Trip

Trending in Lifestyle

1 12 Best Foods That Improve Memory and Brain Health 2 Where Am I Going? How to Put Your Life in Context 3 17 Healthy Late Night Snacks for When Midnight Cravings Hit 4 5 Best Free Websites To Learn Photography Skills Easily 5 10 Ways Helping Others Will Improve Your Life

Read Next

Advertising
Advertising
Advertising

Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Advertising

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

Advertising

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next