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10 Must-Do Things to Prepare for an Awesome Road Trip

10 Must-Do Things to Prepare for an Awesome Road Trip

Road trips are fun. You get to explore new places, meet new people, try new things, and maybe even do a little soul searching.

This is the perfect time to plan a road trip, what with the summer coming up. However, preparation is the key to a fun, hassle-free road trip. If you do your prep work right, you can be as spontaneous as you want to be once you’re on the road.

Here are some things you should remember before venturing out on an adventure of a lifetime.

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Don’t cut too far into your budget, you might have an emergency

Always have something extra for a rainy day, and this isn’t about bringing an umbrella! Although…But we digress, even if you are on a strict budget, you always, always need to have some money on hand in cash. Many unexpected things can happen while you’re on your road trip. Your car might break down, you might need to stay an extra night, and so on. You should also bring a credit card in case your cash is not going to cut it. Make sure the card will be honored wherever you’re going.

Important tip: If you are going to buy souvenirs or be taking a stroll in a busy marketplace, keep your wallet in a safe place, and have small amounts of cash in your breast pocket to discourage pickpockets. A belt bag might be a good idea, but keep it in front of you instead of fashionably slung over your butt.

Rent a campervan/travel vehicle for a long trip with your friends

You might think to save money by bringing your own car, but if you’re bringing friends along, you will soon chafe at the close confines. Divvy up the cost to rent a campervan if you want to be comfortable in your travels. In Australia, you can even hire a motorhome on campervanfinder online for lengthy trips. You can offset the cost by not having to pay for accommodation.

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Bring some toys and kits when you are bringing kids on your trip

Going on a road trip with small children is a challenge for many parents. They get tetchy and cranky, and they always want to know if you’re there yet. You can keep them entertained by bringing along their favorite toys and some board games. Bring along inexpensive bubble tubes, they’re good for hours of fun for the whole family.

You should also have a kit for cleaning their Sippy cups when running water is not an option (denture tablets) and a well-stocked first aid kit for those cuts and scratches. Have a couple of carabiners and a bungee cord handy so you can keep a leash your active five-year-old when you’re in crowded places.

Be friendly to your fellow travelers, to the locals, and well, to everybody

Leave your sense of entitlement back home. Carrying around an attitude can land you in trouble when you’re outside your territory. Be friendly to everyone you meet—within reason, of course—as you may need to be in their good graces at some point. Observe how the locals act and follow their lead. Be unfailingly polite, and keep your opinions to yourself. You never know what might offend the people you meet.

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Bring key accessories with you

Since you’re on a road trip, travelling light is not as applicable as when you travel by air. You can afford to bring essential accessories such as a tote bag, sun block, water bottles, universal adapter, flashlights, batteries, portable steam iron, laptop, and a portable gas stove. Have a good supply of handy wipes and toilet paper, and don’t forget an ample supply of any prescription medications.

Be sure to bring all essentials

Make sure to bring necessary items. Arrange for the appropriate insurance and make sure you have all your travel documents in a waterproof bag. Have a duplicate in the glove compartment. Choose wrinkle-free clothes carefully, and make sure you can mix and match them. Depending on where you are going, bring just two sets of footwear, sandals being one of them. Have enough blankets and travel pillows for everyone, and make sure you bring your chargers.

Prepare your body and mind before going on a trip

Be sure to have plenty of rest so that you are at peak physical condition. A road trip is fun, but it is also tiring. You don’t want to set off with a compromised immune system and get sick, which can ruin the whole thing. Have a complete physical check up prior to a long road trip, and get the green light from your doctor, especially if you have a medical condition. If you plan on engaging in rigorous activities such as surfing, tone your body several weeks before your trip.

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If you are travelling by plane, be on time at the airport, and bring your tickets with you

This might sound obvious, but if you have to travel by plane to get to the start point of your road trip, make sure you don’t miss your flight. Pack your bags the night before and give yourself plenty of time to get to the airport. Don’t forget your tickets!

Look for an affordable but pleasant hotel, and you should know its reputation

Book your accommodation for each of your planned stops in advance to get the best deals. You will have the opportunity to check online reviews so you avoid doing the funky chicken with the cockroaches. If you rent a caravan or motorhome, it would be a good idea to find likely campsites. You can save a bundle if you can spend a couple of nights under the stars!

Have fun, and leave your problems behind

Plan your trip carefully to make the most of what is available along your route. However, don’t be too obsessive about following a schedule. You might have missed something in the planning stage, so allow enough time for unexpected detours if you find something interesting along the way. Allow yourself the freedom to relax, forget all your worries, and just have fun.

Conclusion

A road trip is fun because it is rife with possibilities. However, that doesn’t mean you should leave everything to chance. Expect the best, but be ready for the worst. That way, it will be a road trip to remember for all the right reasons.

Featured photo credit: Sem Vandekerckhove via flickr.com

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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