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Cheap and Easy Ways to Live Green and Save Money

Cheap and Easy Ways to Live Green and Save Money

Living green isn’t always synonymous with saving money, but thanks to innovation and new technology, living green and saving money can go hand in hand. It is absolutely possible to commit to a life of living green while not compromising a monthly budget. Many times, living green is actually better for your wallet because it is not always necessary to invest in expensive equipment to get you started on the right track.

Change Your Habits

This is quite possible the easiest way to save energy. You should begin by remembering to turn electronics off when they are not being used, especially if they are plugged in. This can include televisions and computers, which use up a lot of energy even when they are not being used. In addition to this, there are items that are “phantom loads”. These are the things that seem to be turned off but still draw power. The television remote and entertainment system are examples of these leeches.

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Easy Swaps

Often times, there is a more efficient alternative to an appliance that you already own. A simple toaster uses much less energy than a toaster oven (900 watts compared to 1300), so opt for the toaster if you are just making a few pieces of toast. Instead of using your regular oven, opt for a slow cooker. This is more energy efficient and you won’t have to worry about burning the meal. It also takes much less tending to. When using a computer, choose a laptop over a desktop. This will not only save on space, but also on energy. Interestingly enough to go with your computer, an internet USB stick can plug into the computer and will use less energy than a modem and router setup.

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New Appliances

When the time comes that you are in the market for buying a new large appliance, look at the energy that it uses as well as other features that it may have. Many time you can find how many kWh they use per year. Choose the lowest number on the appliance that has all of the features that you need. There have been major changes made in appliances being energy efficient since 1992.

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Other Tips

  1. It is very important to remember not to waste energy while you aren’t home. This means heating and cooling an empty house is a no-no. In the winter, 68 degrees is sufficient while you are home, and 55 degrees while you are away.
  2. You can make your refrigerator more efficient by cleaning the coils. Vacuum the dust out and then wipe with a damp cloth.
  3. Carpool with neighbors or coworkers. This will not only save you money, but on the days that you are not driving, you can actually relax on the commute.
  4. Start your own compost pile in your backyard. There are lots of items that can be made into compost, so it will also cut down on your overall garbage.
  5. To go paperless, read your news online, and cancel subscriptions to magazines and newspapers.
  6. Start using cloth napkins rather than paper, file taxes electronically, and opt to receive bills via email rather than snail mail.
  7. Talk to your power company about installing solar panels for energy. This is not a totally cheap option, but it can give you a tax credit and cut back your monthly electric bill. It is something that will pay off over time.
  8. Pack your lunch in a paper bag rather than plastic, and choose foods with minimal packaging that will end up in the trash.
  9. Save water by repairing leaky faucets and installing water saving toilets and shower heads, and only running the washer and dishwasher when they are full.

The end result of utilizing these cheap and easy ideas is that you’ll be operating a house on about a quarter of the power most households use.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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