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NO MORE SANDWICHES! 20 Handy Non-Sandwich Lunch Recipes

NO MORE SANDWICHES! 20 Handy Non-Sandwich Lunch Recipes

While sandwiches are perfect for days when we’re running late or have a hankering for a kid-like lunch again, take a step outside the (lunch) box and try a few non-sandwich lunch recipes once and awhile. You can create a more exciting, more satiating, and possibly healthier lunch with just a few tweaks here and there.

You’ll want to select a nice mix of easy-to-digest protein, some healthy fats, and some fiber when you create your lunch. This combination will ensure that your lunch fills you up without weighing you down. Start with some of the options below and turn lunch into a more exciting part of your day with these non-sandwich lunch recipes. Don’t worry, they’re still very easy to make, and many of these options can be made ahead of time just like sandwiches. You never know—you might just find a new favorite lunch recipe!

1. Avocado Egg Salad

NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

    The Roasted Root

    Don’t limit your egg salad to mayo alone—opt for something just as filling but a little lighter with the almighty avocado. Packed with healthy fats, fiber and even a little protein, avocado can be a great addition to any lunch of your choice. Its creamy nature creates a delectable egg salad in this recipe by The Roasted Root. Enjoy it plain, top a bed of greens with it, or slather it on some toast or crackers for an easy meal in minutes.

    2. Healthy Buffalo Chicken Wrap

    NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

      The Creative Bite

      Wraps may be similar to sandwiches, but they have the benefit of being able to be created out of any type of wrap you wish. There’s now whole grain, coconut, and even veggie-based wraps you can choose from. This Healthy Buffalo Chicken Wrap happens to use a whole grain wrap and is a healthier version of traditional Buffalo wraps you might be used to. Get the easy recipe from The Creative Bite and see what you think!

      3. Pasta and Avocado Caesar Salad

      NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

        Natasha’s Kitchen

        Perhaps you just can’t give up all the carbs at lunch. Now you don’t have to since this recipe by Natasha’s Kitchen uses pasta for a quick and easy lunch salad recipe that’s filling yet still light too. Make it ahead, and whip it out when hunger strikes!

        4. Superfood Salad with Lemon Vinaigrette

        NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

          Iowa Girl Eats

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          Salad should not be boring, especially at lunch where it’s the main meal of your mid-day eats. So take your salad up a few notches and add some light protein along with a fabulous salad dressing recipe. This Superfood Salad With Lemon Vinaigrette by Iowa Girl Eats has you covered.

          5. Quinoa Chicken Bowls With a Mango Salsa

          NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

            Chelsea’s Messy Apron

            Bowls are all the rage right now, and the possibilities for quick combinations are limitless. Prepare a batch of chicken and quinoa ahead of time, along with the salsa, and use them in a variety of your meals throughout the week for quick and easy meals that contain healthy ingredients. These Quinoa Chicken Bowls With a Mango Salsa are the perfect option to start with!

            6. Paleo Avocado Tuna Salad

            NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

              Cook Eat Paleo

              Just like egg salad can be made with avocados, so can tuna salad. In fact, tuna salad made with avocado isn’t only nice and colorful, but it’s also more filling thanks to the extra fiber found in avocados. Here’s a fun fact: Both tuna and avocados pack heart-healthy fats, so you can feel especially good about noshing on this lunch recipe by Cook Eat Paleo each day!

              7. Creamy Turkey Pinwheels

              NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                Yummy Healthy Easy

                Pinwheels are a more exciting form of wraps in a way. They’re also a bit easier to eat and can be dipped into any sauce of your choice. These Creamy Turkey Pinwheels by Yummy Healthy Easy are easy to make, and they will keep you filled up all afternoon long thanks to the lean protein found in turkey and the fiber found in the other ingredients.

                8. Avocado Toast With Eggs, Spinach and Tomatoes

                NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                  Two Peas & Their Pod

                  Topped toast is also nice to enjoy at lunch, and it can be a little lighter than bread-heavy sandwiches. Use a whole grain or gluten-free toast of choice and top it with this protein-rich topping using eggs, spinach, and avocados created by Two Peas & Their Pod. Or, if you’re not into bread at all for lunch, just enjoy it without toast—it will still keep you full and taste just as great!

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                  9. Pizza Pasta Salad

                  NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                    Spend With Pennies

                    Pizza is a favorite of many for lunch, but you can lighten up your pizza and lunch with this Pizza Pasta Salad by Spend With Pennies. Plus, who wouldn’t love to dive into this recipe for lunch and not need a nap right after?

                    10. Spinach, Roasted Red Pepper, and Feta Turkey Wrap

                    NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                      NeighborFood

                      Light, filling, and totally satisfying, this Spinach, Roasted Red Pepper, and Feta Turkey Wrap by NeighborFood makes for an easy lunch recipe that you can make ahead just like sandwiches. If you choose a whole grain wrap, you’ll even pack in some extra fiber too!

                      11. Creamy Chicken and Mushroom Soup

                      NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                        DAMN delicious

                        Maybe you’re feeling under the weather, craving something cozy, or you just happen to love soup. Whatever the case, soup can serve as the perfect make-ahead lunch that happens to taste even better a few days later after it sits in the fridge. Or, make a batch of this Creamy Chicken and Mushroom Soup by DAMN delicious in the slow-cooker during the night, and carry it the next day to work to share with your co-workers. Just be warned, you might have them asking you to make it again and again!

                        12. Balsamic Chicken Salad With Lemon Quinoa

                        NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                          Cafe Delights

                          Salad can be a nice lunch option for those that prefer something light and filling. It can also be enjoyable to look at and makes a lovely canvas for limitless amounts of ingredients. This Balsamic Chicken Salad With Lemon Quinoa by Cafe Delights is the perfect combination of lean protein, fiber from greens and veggies, and fiber from the almighty quinoa grain-like seed. You won’t be hungry all day after this lunch!

                          13. Paleo Lemon Tahini Tuna Salad

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                          NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                            Stupid Easy Paleo

                            Paleo recipes eliminate grains and legumes, so lunch options that cater to Paleo devotees make great non-sandwich lunch recipes to turn to when you want something without bread for your mid-day meal. Don’t let the bread-free part fool you, though; Paleo Lemon Tahini Tuna Salad by Stupid Easy Paleo still pack satiety thanks to the high amounts of protein, fiber, and healthy fats so you’ll feel great all day long!

                            14. Tropical Lentil Lunch Bowls With Coconut Lime Dressing

                            NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                              Sweet Peas AND Saffron

                              Take a vacation with your lunch every once and awhile and try some exotic flavor at lunch. Tropical lentil Lunch Bowls With Coconut Lime Dressing is a fun one to start with, and it’s a great source of meatless protein and fiber thanks to the use of lentils. The dressing alone is worth giving this recipe by Sweet Peas AND Saffron a shot—you won’t regret it!

                              15. California Roll Sushi Bowl

                              NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                                Wonky Wonderful

                                Love sushi? Then you need this California Roll Sushi Bowl recipe by Wonky Wonderful in your lunch routine (and life). It isn’t only filled with traditional sushi ingredients, but it’s also quick to throw together and there’s no need for time-consuming sushi rolling here!

                                16. Rice Bowl With Fried Egg and Avocado

                                NO MORE SANDWICHES! 20 Handy Non-sandwich-Lunch-Recipes-Lifehack

                                  bon appétit

                                  Eggs make a great lunch option because they’re packed with protein, lighter than meat, and they even have some heart-healthy fats. While hard-boiled eggs are nice, fried eggs can have some major appeal to those that prefer a warm option. Plus, this Rice Bowl With Fried Egg and Avocado by bon appétit can be thrown together in less than five minutes if you have your rice made ahead of time. Choose whatever rice you want, grab a skillet, and go!

                                  17. Tuna Patties

                                  NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                                    Simply Recipes

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                                    Tuna patties are loved by both children and adults, so enjoy some tuna patties for lunch a little more often. You can turn this recipe from Simple Recipes into your own lunch creation by either pairing it with a salad, some veggies, your favorite dip, and even serve them with lettuce and a whole grain bun just like a beef burger. Make these ahead and enjoy all week long!

                                    18. Peanut Tofu Buddha Bowl

                                    NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                                      delish knowledge

                                      Vegans rejoice! This Peanut Tofu Buddha Bowl packs meatless protein that’s still hearty, and it has a tangy, Thai flavor thanks to the peanut sauce that can be made ahead and used on salads, bowls, and wraps throughout the week. This recipe by delish knowledge would even make for the perfect meatless dinner on another note. Don’t let tofu scare you if you’ve never had it—you just might love it!

                                      19. Grilled Pineapple Teriyaki Chicken Wraps

                                      NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                                        CREME de la CRUMB

                                        Speaking of exotic flavors, why not use the humble pineapple in your lunch every once and awhile to give you a tropical treat? Here’s a nutrition secret you might like to know too: Pineapple contains a special enzyme called bromelain that helps break down proteins making the protein easier to digest. This means you can get the most ‘bang for your buck’ from whatever protein you pair with pineapple, plus the bright yellow fruit even offers vitamin C too. Get the recipe for Grilled Pineapple Teriyaki Chicken Wraps by CREME de la CRUMB and give it a try this week!

                                        20. Strawberry Pecan Spinach Salad

                                        NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                                          Culinary Hill

                                          Finally, for a healthy, filling and still light salad, this amazing creation by Culinary Hill is one of the best non-sandwich lunch recipes you can try during spring and summer. Feel free to add whatever lean protein you want for a more filling option, rotate the nuts if you prefer to, and enjoy the sweet and savory flavors that this salad offers—it’s a winner for sure!

                                          Want more creative and easy lunch ideas? These other 20 sandwich-free ideas have you covered!

                                          Featured photo credit: bon appétit via bonappetit.com

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                                          Last Updated on September 16, 2019

                                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                          How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                                          You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                                          We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                                          The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                                          Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                                          1. Break Your Work into Little Steps

                                          Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                                          For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                                          • (1) Research
                                          • (2) Deciding the topic
                                          • (3) Creating the outline
                                          • (4) Drafting the content
                                          • (5) Writing Chapters #1 to #10,
                                          • (6) Revision
                                          • (7) etc.

                                          Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                                          2. Change Your Environment

                                          Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                                          One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                                          3. Create a Detailed Timeline with Specific Deadlines

                                          Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                                          Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                                          My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                                          Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                                          4. Eliminate Your Procrastination Pit-Stops

                                          If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                                          Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                                          I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                                          5. Hang out with People Who Inspire You to Take Action

                                          I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                                          Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                                          As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                                          6. Get a Buddy

                                          Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                                          I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                                          7. Tell Others About Your Goals

                                          This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                                          For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                                          8. Seek out Someone Who Has Already Achieved the Outcome

                                          What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                                          9. Re-Clarify Your Goals

                                          If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                                          Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                                          10. Stop Over-Complicating Things

                                          Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                                          Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                                          11. Get a Grip and Just Do It

                                          At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                                          Reality check:

                                          I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                                          More About Procrastination

                                          Featured photo credit: Malvestida Magazine via unsplash.com

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