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NO MORE SANDWICHES! 20 Handy Non-Sandwich Lunch Recipes

NO MORE SANDWICHES! 20 Handy Non-Sandwich Lunch Recipes

While sandwiches are perfect for days when we’re running late or have a hankering for a kid-like lunch again, take a step outside the (lunch) box and try a few non-sandwich lunch recipes once and awhile. You can create a more exciting, more satiating, and possibly healthier lunch with just a few tweaks here and there.

You’ll want to select a nice mix of easy-to-digest protein, some healthy fats, and some fiber when you create your lunch. This combination will ensure that your lunch fills you up without weighing you down. Start with some of the options below and turn lunch into a more exciting part of your day with these non-sandwich lunch recipes. Don’t worry, they’re still very easy to make, and many of these options can be made ahead of time just like sandwiches. You never know—you might just find a new favorite lunch recipe!

1. Avocado Egg Salad

NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

    The Roasted Root

    Don’t limit your egg salad to mayo alone—opt for something just as filling but a little lighter with the almighty avocado. Packed with healthy fats, fiber and even a little protein, avocado can be a great addition to any lunch of your choice. Its creamy nature creates a delectable egg salad in this recipe by The Roasted Root. Enjoy it plain, top a bed of greens with it, or slather it on some toast or crackers for an easy meal in minutes.

    2. Healthy Buffalo Chicken Wrap

    NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

      The Creative Bite

      Wraps may be similar to sandwiches, but they have the benefit of being able to be created out of any type of wrap you wish. There’s now whole grain, coconut, and even veggie-based wraps you can choose from. This Healthy Buffalo Chicken Wrap happens to use a whole grain wrap and is a healthier version of traditional Buffalo wraps you might be used to. Get the easy recipe from The Creative Bite and see what you think!

      3. Pasta and Avocado Caesar Salad

      NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

        Natasha’s Kitchen

        Perhaps you just can’t give up all the carbs at lunch. Now you don’t have to since this recipe by Natasha’s Kitchen uses pasta for a quick and easy lunch salad recipe that’s filling yet still light too. Make it ahead, and whip it out when hunger strikes!

        4. Superfood Salad with Lemon Vinaigrette

        NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

          Iowa Girl Eats

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          Salad should not be boring, especially at lunch where it’s the main meal of your mid-day eats. So take your salad up a few notches and add some light protein along with a fabulous salad dressing recipe. This Superfood Salad With Lemon Vinaigrette by Iowa Girl Eats has you covered.

          5. Quinoa Chicken Bowls With a Mango Salsa

          NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

            Chelsea’s Messy Apron

            Bowls are all the rage right now, and the possibilities for quick combinations are limitless. Prepare a batch of chicken and quinoa ahead of time, along with the salsa, and use them in a variety of your meals throughout the week for quick and easy meals that contain healthy ingredients. These Quinoa Chicken Bowls With a Mango Salsa are the perfect option to start with!

            6. Paleo Avocado Tuna Salad

            NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

              Cook Eat Paleo

              Just like egg salad can be made with avocados, so can tuna salad. In fact, tuna salad made with avocado isn’t only nice and colorful, but it’s also more filling thanks to the extra fiber found in avocados. Here’s a fun fact: Both tuna and avocados pack heart-healthy fats, so you can feel especially good about noshing on this lunch recipe by Cook Eat Paleo each day!

              7. Creamy Turkey Pinwheels

              NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                Yummy Healthy Easy

                Pinwheels are a more exciting form of wraps in a way. They’re also a bit easier to eat and can be dipped into any sauce of your choice. These Creamy Turkey Pinwheels by Yummy Healthy Easy are easy to make, and they will keep you filled up all afternoon long thanks to the lean protein found in turkey and the fiber found in the other ingredients.

                8. Avocado Toast With Eggs, Spinach and Tomatoes

                NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                  Two Peas & Their Pod

                  Topped toast is also nice to enjoy at lunch, and it can be a little lighter than bread-heavy sandwiches. Use a whole grain or gluten-free toast of choice and top it with this protein-rich topping using eggs, spinach, and avocados created by Two Peas & Their Pod. Or, if you’re not into bread at all for lunch, just enjoy it without toast—it will still keep you full and taste just as great!

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                  9. Pizza Pasta Salad

                  NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                    Spend With Pennies

                    Pizza is a favorite of many for lunch, but you can lighten up your pizza and lunch with this Pizza Pasta Salad by Spend With Pennies. Plus, who wouldn’t love to dive into this recipe for lunch and not need a nap right after?

                    10. Spinach, Roasted Red Pepper, and Feta Turkey Wrap

                    NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                      NeighborFood

                      Light, filling, and totally satisfying, this Spinach, Roasted Red Pepper, and Feta Turkey Wrap by NeighborFood makes for an easy lunch recipe that you can make ahead just like sandwiches. If you choose a whole grain wrap, you’ll even pack in some extra fiber too!

                      11. Creamy Chicken and Mushroom Soup

                      NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                        DAMN delicious

                        Maybe you’re feeling under the weather, craving something cozy, or you just happen to love soup. Whatever the case, soup can serve as the perfect make-ahead lunch that happens to taste even better a few days later after it sits in the fridge. Or, make a batch of this Creamy Chicken and Mushroom Soup by DAMN delicious in the slow-cooker during the night, and carry it the next day to work to share with your co-workers. Just be warned, you might have them asking you to make it again and again!

                        12. Balsamic Chicken Salad With Lemon Quinoa

                        NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                          Cafe Delights

                          Salad can be a nice lunch option for those that prefer something light and filling. It can also be enjoyable to look at and makes a lovely canvas for limitless amounts of ingredients. This Balsamic Chicken Salad With Lemon Quinoa by Cafe Delights is the perfect combination of lean protein, fiber from greens and veggies, and fiber from the almighty quinoa grain-like seed. You won’t be hungry all day after this lunch!

                          13. Paleo Lemon Tahini Tuna Salad

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                          NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                            Stupid Easy Paleo

                            Paleo recipes eliminate grains and legumes, so lunch options that cater to Paleo devotees make great non-sandwich lunch recipes to turn to when you want something without bread for your mid-day meal. Don’t let the bread-free part fool you, though; Paleo Lemon Tahini Tuna Salad by Stupid Easy Paleo still pack satiety thanks to the high amounts of protein, fiber, and healthy fats so you’ll feel great all day long!

                            14. Tropical Lentil Lunch Bowls With Coconut Lime Dressing

                            NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                              Sweet Peas AND Saffron

                              Take a vacation with your lunch every once and awhile and try some exotic flavor at lunch. Tropical lentil Lunch Bowls With Coconut Lime Dressing is a fun one to start with, and it’s a great source of meatless protein and fiber thanks to the use of lentils. The dressing alone is worth giving this recipe by Sweet Peas AND Saffron a shot—you won’t regret it!

                              15. California Roll Sushi Bowl

                              NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                                Wonky Wonderful

                                Love sushi? Then you need this California Roll Sushi Bowl recipe by Wonky Wonderful in your lunch routine (and life). It isn’t only filled with traditional sushi ingredients, but it’s also quick to throw together and there’s no need for time-consuming sushi rolling here!

                                16. Rice Bowl With Fried Egg and Avocado

                                NO MORE SANDWICHES! 20 Handy Non-sandwich-Lunch-Recipes-Lifehack

                                  bon appétit

                                  Eggs make a great lunch option because they’re packed with protein, lighter than meat, and they even have some heart-healthy fats. While hard-boiled eggs are nice, fried eggs can have some major appeal to those that prefer a warm option. Plus, this Rice Bowl With Fried Egg and Avocado by bon appétit can be thrown together in less than five minutes if you have your rice made ahead of time. Choose whatever rice you want, grab a skillet, and go!

                                  17. Tuna Patties

                                  NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                                    Simply Recipes

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                                    Tuna patties are loved by both children and adults, so enjoy some tuna patties for lunch a little more often. You can turn this recipe from Simple Recipes into your own lunch creation by either pairing it with a salad, some veggies, your favorite dip, and even serve them with lettuce and a whole grain bun just like a beef burger. Make these ahead and enjoy all week long!

                                    18. Peanut Tofu Buddha Bowl

                                    NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                                      delish knowledge

                                      Vegans rejoice! This Peanut Tofu Buddha Bowl packs meatless protein that’s still hearty, and it has a tangy, Thai flavor thanks to the peanut sauce that can be made ahead and used on salads, bowls, and wraps throughout the week. This recipe by delish knowledge would even make for the perfect meatless dinner on another note. Don’t let tofu scare you if you’ve never had it—you just might love it!

                                      19. Grilled Pineapple Teriyaki Chicken Wraps

                                      NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                                        CREME de la CRUMB

                                        Speaking of exotic flavors, why not use the humble pineapple in your lunch every once and awhile to give you a tropical treat? Here’s a nutrition secret you might like to know too: Pineapple contains a special enzyme called bromelain that helps break down proteins making the protein easier to digest. This means you can get the most ‘bang for your buck’ from whatever protein you pair with pineapple, plus the bright yellow fruit even offers vitamin C too. Get the recipe for Grilled Pineapple Teriyaki Chicken Wraps by CREME de la CRUMB and give it a try this week!

                                        20. Strawberry Pecan Spinach Salad

                                        NO MORE SANDWICHES! 20 Handy Non-sandwich Lunch Recipes

                                          Culinary Hill

                                          Finally, for a healthy, filling and still light salad, this amazing creation by Culinary Hill is one of the best non-sandwich lunch recipes you can try during spring and summer. Feel free to add whatever lean protein you want for a more filling option, rotate the nuts if you prefer to, and enjoy the sweet and savory flavors that this salad offers—it’s a winner for sure!

                                          Want more creative and easy lunch ideas? These other 20 sandwich-free ideas have you covered!

                                          Featured photo credit: bon appétit via bonappetit.com

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                                          Last Updated on October 18, 2018

                                          10 Benefits of Sleeping Naked You Probably Didn’t Know

                                          10 Benefits of Sleeping Naked You Probably Didn’t Know

                                          Sleeping is one of the most important things we do every night.

                                          Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

                                          So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

                                          Here are some benefits of sleeping in the nude:

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                                          Video Summary

                                          1. It is easier.

                                          When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

                                          2. It forces you to be ready to go more often.

                                          Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

                                          3. It can make you feel happier and more free.

                                          Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

                                          4. Skin-on-skin contact is the best.

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                                            If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

                                            5. It could lead to better sleep.

                                            Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

                                            6. It can help your skin.

                                            For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

                                            7. It helps you regulate your cortisol.

                                            Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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                                            8. It balances your melatonin and growth hormone.

                                            Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

                                            9. It can keep your sex organs happier.

                                            For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

                                            10. Sleeping in the summer is more bearable.

                                              Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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                                              Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

                                              Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

                                              Sleep well with your naked body!

                                              With these tips in mind, it’s time to start taking off your clothes at night!

                                              Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

                                              If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

                                              Want to Feel More Energized Throughout the Day? Start With This

                                              Reference

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