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6 Things You Can Do To Turn Your Life Around

6 Things You Can Do To Turn Your Life Around

Every now and then, we are hit with an unexpected roadblock on our path to success or a better life. Sometimes, we can overcome them, but other times, they hit us hard. Naturally, we have strong reactions to these failures, and the most common one is giving up. However, you shouldn’t give up so easily.

There is still a chance to lift yourself up from the ground and possibly turn your life around. The timeframe could be a few months, a year, or more – it really doesn’t matter. What matters is that you are once again satisfied and on the right track.

You might wonder how this turnaround is possible. The truth is that all you need is determination and a small push. You can start small, by changing your diet or turning off the TV. A tiny change now can become something bigger later in life. With that said, here are some ways you can start turning your life around.

1. Put an end to all toxic relationships

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    When I say relationship, I mean any kind of interpersonal relationship — with your parents, siblings, partners, or friends. Any toxic relationship is harmful for both you and the other party. Having to constantly fight with someone, or be surrounded by negativity, is pure damage to your system. No matter what the other person thinks or feels, you shouldn’t allow them to ruin your mood.

    Moreover, you shouldn’t let their negativity have any effect on you. The worst thing that could happen is for the relationship to turn mentally abusive. For example, if your friend doesn’t support or encourage you, then what is the point of being friends? If they are not on your side, they are not your friend.

    Just ask yourself what you want and need, and whether you are getting that from the relationship in question. If there is no space for your personal growth, then the best solution would be to end it. For once, put yourself first.

    2. Become physically active

    There are many advantages to working out. For starters, it will make you physically fit. You will feel energized, strong, and powerful. With each workout, your body will be pumped. You will be pumped mentally, too. When you feel the rush, you will want to exercise more and more. Furthermore, it boosts your mood and mental activity.

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    If you are constantly sitting at a desk, looking at a computer screen, and being inactive in general, your brain slowly starts to shut down. It seems like it is asleep. Your memory is bad, your thinking is slowed down, and your mind wanders. However, all this can be improved by simply working out. By changing your daily routine from stagnate to active, you can become more motivated to achieve your goals.

    3. Acquire a new skill

    Let’s imagine your career has fallen apart. You have been a teacher for most of your life, or an accountant, for example, and now you are jobless. There is no prospect for you in this industry anymore – so, what do you do? Well, probably the best (and maybe the craziest) solution would be to start over. This means learning a new set of skills from scratch.

    Whatever is in, at the moment, try and get into it. If designers or IT people are in demand, then you could learn a skill from that spectrum. Who knows what could happen; perhaps, in a year or so, you could find a better job.

    Building new skills is always a good idea. You could earn some extra money on the side, or use them in dire situations like the one mentioned above. Moreover, you will become more knowledgeable in general. Education should be your priority, even after finishing high school and university.

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    4. Change your diet plan

      Another way you might be exposing yourself to toxicity is through your diet. If you are hooked on fast food and other heavily processed products, you jeopardize both your physical and mental health. Poor food choices and lack of hydration could cause severe problems, such as a possible heart attack, breathing difficulties, and clotted arteries — to name a few. Plus, it could cause you to start losing confidence, happiness, and the will to be active.

      Consulting a nutritionist would be the first step towards turning a new page. They could give you advice on what type of food to eat and how much of it you need on a daily basis. Instead of eating burgers all the time, you could throw in some fish, which would be a great positive change in your diet plan. Luckily for you, it is easy to prepare and there are many types of delicious fish. Go on a tryout spree until you find the best-tasting fish. You should also stop consuming sodas and turn to water and organic juices. Sodas are filled with sugar and other additives, which don’t do your health any good.

      5. Cut your expenses and start saving some money

      If you are deep in the gutter, struggling to survive by the end of the month, then you are doing something wrong. The reason for this lack of funds is probably your unnecessary spending. If you want to save up some money, then you need to make a valid savings plan. This can help you in many different ways.

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      You could invest the money or save it for a rainy day. You could even go on a trip or two, if you learn how to be more frugal. The point is that having a backup stash of money is good. It could help you start your own business, move, or resolve any other problem. It could be a lifesaver and a life changer.

      6. Turn off the TV

      Do not confine yourself inside the walls of your house, sitting in front of the TV screen day and night. No matter how many hours you spend watching TV, it won’t teach you anything. You will not grow and develop if you continue like this. The advertisements, talk shows, reality stars, and all the rest, will not teach you anything. There is no value to what they are selling.

      You would be better off reading a book, going for a walk, or having lunch with friends. Even if there is a show or a movie you like on, you could always watch it online. The news and other important stuff could be followed through newspapers or online. The TV has become obsolete and you should move past it.

      It is safe to say that it doesn’t take much for you to turn your life around. By taking these baby steps, you will train yourself to be better and endure until your new life begins. Give it a try. You never know what could be waiting on the new page of your life — so be brave and turn it over.

      Featured photo credit: https://www.flickr.com/photos/yashna13/ via flickr.com

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      Vladimir Zivanovic

      CMO at MyCity-Web

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      Published on June 7, 2019

      10 Lower Body Workouts Anyone Can Try at Home

      10 Lower Body Workouts Anyone Can Try at Home

      Having a hard time going to the gym? Fear no more!

      In this article, we’ll be breaking down 10 in home lower body workouts anyone can try at home and their exercises. No gear needed for these workouts, just some space and a cup water waiting for your disposal.

      There’re 3 main parts in this article:

      If you’re familiar with the basic lower body exercises, just get into the first section 10 Lower Body Workouts That Can Be Done Anywhere right away.

      If you want more guidance on the basics, check out the second section Lower Body Exercises Breakdown.

      And the last section is about what you should do before and after working out.

      10 Lower Body Workouts That Can Be Done Anywhere

      If you’re familiar with the basic lower body exercises, just read on this section.

      If you’d like to have more guidance on each exercise listed in these 10 workouts, take a look at the following part Lower Body Exercises Breakdown.

      1. The Starter Workout

      3 sets of 8-12 reps of:

      • Squat
      • Single Leg Deadlift
      • Glute Bridge

      (30 sec to 2 min rest in between each set)

      2. The 7 Minute Workout

      3 rounds of 30 seconds of each exercise:

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      • Walking Lunges
      • Quarter Squat
      • Step Up
      • Single Leg Deadlift

      (1 min rest in between each round)

      3. The Unilateral Workout

      4 sets of 16 reps of:

      • Reverse Lunges
      • Single Leg Deadlift
      • Skater Squat
      • Single Leg Glute Bridge

      (30 sec to 1 min rest in between each set)

      4. The Endurance Workout

      2 sets of 20-50 reps of:

      • Squat
      • Walking Lunge
      • Single Leg Deadlift
      • Glute Bridge

      (1-2 min rest in between each set)

      5. The Back To Back Lower Body Workout

      5 rounds of 10 to 20 seconds of each exercise:

      • Skater Squat
      • Step Up
      • Single Leg Deadlift
      • Single Leg Glute Bridge
      • Quarter Squat

      (30 min rest in between each round)

      6. Strength Lower Body Workout

      5 to 10 sets of 4 reps of:

      • Walking Lunge
      • Single Leg Deadlift
      • Squat

      (30 sec to 2 mins of rest time in between set)

      7. Glute Burner Workout

      4 sets of 10-30 reps of:

      • Walking Lunge
      • Single Leg Deadlift
      • Single Leg Glute Bridge
      • Quarter Squat

      (1 min of rest time in between set)

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      8. The Advance Lower Body Workout

      3 rounds of 20 seconds of:

      • Squat
      • Walking Lunge
      • Skater Squat
      • Reverse Lunge
      • Glute Bridge
      • Single Leg Deadlift

      (2 mins of rest time in between set)

      9. The Quick Lower Body Workout

      2 sets of 10 reps of:

      • Reverse Lunge
      • Step Up
      • Single Leg Deadlift

      10. The 100 Repetition Challenge

      2 sets of 50 reps on each leg of:

      • Walking Lunge
      • Single Leg Deadlift

      (4 mins of rest time in between set)

      Lower Body Exercises Breakdown

      Here’s the breakdown of the lower body exercises[1] that you found in the workouts listed in the first section of this article.

      1. Squat

        A squat is a compound movement which entails the recruitment of a majority of your lower body (quadriceps, hamstrings, gluteal muscles, spinal erectors).

        How to squat:

        Feet shoulder width apart or a little wider. Toes pointed slightly out, arms out in front of you. Sit into your heels till you hit parallel with your butt and knee, drive through the heels, return to starting position and repeat.

        2. Walking Lunges

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          A lunge is a complex movement which recruits mainly the lower body.

          The walking lunges are a harder version of a split squat which is stationary and then adds the component of stepping and keeping balance which engages the gluteus medius as well as allowing a larger range of motion.

          3. Reverse Lunge

            A reverse lunge is very similar to the split squat but instead, after every rep, you are returning to the starting position and stepping back.

            By reverse stepping, you are allowing for a better emphasis on the hamstrings and gluteal muscles as opposed to the quadriceps muscles in a forward stepping lunge.

            4. Quarter Squat

              A quarter squat is the top ¼ movement of a squat. This will work mainly the gluteal muscles as it emphasizes the hip extension and not a lot of range of motion on the quadriceps muscles.

              5. Skater Squat

                A skater squat is a unilateral variation of the squat, this squat really engages the gluteus medius and hamstrings as it works unilateral stability and hip flexion which fires both the hamstrings and glutes.

                6. Step Up

                  The Step Up is the greatest balance of getting the glutes and quadriceps muscles firing. Doing Step Ups will not only get the glutes going, but the quadriceps as well.

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                  7. Glute Bridge

                    Glute Bridges are a great way to nearly isolate the glutes and build a great butt. This entire movement works through hip extension which the main movement of the gluteal muscles.

                    8. Single Leg Glute Bridge

                      Single leg glute bridge ensures that we are evenly building the glutes and not relying too heavily on our dominant leg and symmetrical butt. The step up can be done in a chair or a step in the stairs

                      9. Single Leg Deadlift

                        Single Leg RDL’s engage that entire booty and hamstrings, especially the gluteus medius due to its unilateral stability property. This is a great way to spice up some routine deadlifts.

                        Before & After Working Out

                        Before engaging in any physical activity, consult a doctor if you have not worked out in years. However, if you want to go at it without consulting a doctor, start slow and build your way up. Even though it’s home workout, use dynamic stretching or some light jogging[2] as a warm up before starting the lower body workouts.

                        Finally, at the end of the lower body workout, use static stretching to reduce injuries and to calm down your heart rate gradually.

                        Featured photo credit: Gesina Kunkel via unsplash.com

                        Reference

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