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6 Things You Can Do To Turn Your Life Around

6 Things You Can Do To Turn Your Life Around

Every now and then, we are hit with an unexpected roadblock on our path to success or a better life. Sometimes, we can overcome them, but other times, they hit us hard. Naturally, we have strong reactions to these failures, and the most common one is giving up. However, you shouldn’t give up so easily.

There is still a chance to lift yourself up from the ground and possibly turn your life around. The timeframe could be a few months, a year, or more – it really doesn’t matter. What matters is that you are once again satisfied and on the right track.

You might wonder how this turnaround is possible. The truth is that all you need is determination and a small push. You can start small, by changing your diet or turning off the TV. A tiny change now can become something bigger later in life. With that said, here are some ways you can start turning your life around.

1. Put an end to all toxic relationships

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    When I say relationship, I mean any kind of interpersonal relationship — with your parents, siblings, partners, or friends. Any toxic relationship is harmful for both you and the other party. Having to constantly fight with someone, or be surrounded by negativity, is pure damage to your system. No matter what the other person thinks or feels, you shouldn’t allow them to ruin your mood.

    Moreover, you shouldn’t let their negativity have any effect on you. The worst thing that could happen is for the relationship to turn mentally abusive. For example, if your friend doesn’t support or encourage you, then what is the point of being friends? If they are not on your side, they are not your friend.

    Just ask yourself what you want and need, and whether you are getting that from the relationship in question. If there is no space for your personal growth, then the best solution would be to end it. For once, put yourself first.

    2. Become physically active

    There are many advantages to working out. For starters, it will make you physically fit. You will feel energized, strong, and powerful. With each workout, your body will be pumped. You will be pumped mentally, too. When you feel the rush, you will want to exercise more and more. Furthermore, it boosts your mood and mental activity.

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    If you are constantly sitting at a desk, looking at a computer screen, and being inactive in general, your brain slowly starts to shut down. It seems like it is asleep. Your memory is bad, your thinking is slowed down, and your mind wanders. However, all this can be improved by simply working out. By changing your daily routine from stagnate to active, you can become more motivated to achieve your goals.

    3. Acquire a new skill

    Let’s imagine your career has fallen apart. You have been a teacher for most of your life, or an accountant, for example, and now you are jobless. There is no prospect for you in this industry anymore – so, what do you do? Well, probably the best (and maybe the craziest) solution would be to start over. This means learning a new set of skills from scratch.

    Whatever is in, at the moment, try and get into it. If designers or IT people are in demand, then you could learn a skill from that spectrum. Who knows what could happen; perhaps, in a year or so, you could find a better job.

    Building new skills is always a good idea. You could earn some extra money on the side, or use them in dire situations like the one mentioned above. Moreover, you will become more knowledgeable in general. Education should be your priority, even after finishing high school and university.

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    4. Change your diet plan

      Another way you might be exposing yourself to toxicity is through your diet. If you are hooked on fast food and other heavily processed products, you jeopardize both your physical and mental health. Poor food choices and lack of hydration could cause severe problems, such as a possible heart attack, breathing difficulties, and clotted arteries — to name a few. Plus, it could cause you to start losing confidence, happiness, and the will to be active.

      Consulting a nutritionist would be the first step towards turning a new page. They could give you advice on what type of food to eat and how much of it you need on a daily basis. Instead of eating burgers all the time, you could throw in some fish, which would be a great positive change in your diet plan. Luckily for you, it is easy to prepare and there are many types of delicious fish. Go on a tryout spree until you find the best-tasting fish. You should also stop consuming sodas and turn to water and organic juices. Sodas are filled with sugar and other additives, which don’t do your health any good.

      5. Cut your expenses and start saving some money

      If you are deep in the gutter, struggling to survive by the end of the month, then you are doing something wrong. The reason for this lack of funds is probably your unnecessary spending. If you want to save up some money, then you need to make a valid savings plan. This can help you in many different ways.

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      You could invest the money or save it for a rainy day. You could even go on a trip or two, if you learn how to be more frugal. The point is that having a backup stash of money is good. It could help you start your own business, move, or resolve any other problem. It could be a lifesaver and a life changer.

      6. Turn off the TV

      Do not confine yourself inside the walls of your house, sitting in front of the TV screen day and night. No matter how many hours you spend watching TV, it won’t teach you anything. You will not grow and develop if you continue like this. The advertisements, talk shows, reality stars, and all the rest, will not teach you anything. There is no value to what they are selling.

      You would be better off reading a book, going for a walk, or having lunch with friends. Even if there is a show or a movie you like on, you could always watch it online. The news and other important stuff could be followed through newspapers or online. The TV has become obsolete and you should move past it.

      It is safe to say that it doesn’t take much for you to turn your life around. By taking these baby steps, you will train yourself to be better and endure until your new life begins. Give it a try. You never know what could be waiting on the new page of your life — so be brave and turn it over.

      Featured photo credit: https://www.flickr.com/photos/yashna13/ via flickr.com

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      Vladimir Zivanovic

      CMO at MyCity-Web

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      Published on February 14, 2019

      15 Fitness Goals That Will Help You Live a Healthier Life This Year

      15 Fitness Goals That Will Help You Live a Healthier Life This Year

      Starting such a journey is never easy and you must remember this is not a crash diet, it is a lifestyle. Don’t panic and think you have to do it all at once as this will most likely overwhelm you. You may also find yourself giving up because crash diet are not sustainable.

      The best approach is to make simple changes to your daily habits and over time, you will notice all your bad habits have turned into good habits.

      Accordingly to a study by Phillippa Lally, a health psychology researcher at University College London, on average, it takes more than 2 months before a new behaviour becomes automatic — 66 days to be exact.[1] And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances.

      Here are 15 fitness goals to help you on your journey:

      1. Drink More Water

      W.H.Auden said it best when he said ‘Thousands Have Lived Without Love, Not One Without Water’. With any diet, the most important thing to remember is to stay hydrated. Drinking water will support your body with digestion, transporting nutrition to your body and even help improve cognitive function.

      Ideally, you want to drink about half your body weight in ounces per day i.e. if you weight 150 pounds, you should drink 75 ounces of water a day.

      Hopefully, by following this rule, you will be able to maintain a consistent consumption of water per day.

      2. Add Some Lemon & Apple Cider Vinegar to Your Water

      It is recommended we sleep for about 8 hours a day, this means we spend about 8 hours per day dehydrated. Therefore, hydrating your body first thing in the morning is absolutely necessary.

      The best way to achieve hydration is by starting your day with a glass or even two of water. For that extra boost, add lemon juice and ½ teaspoons of apple cider vinegar. The lemon and apple cider vinegar will help your body with detoxifying, cleansing and digestion

      3. Stop Drinking Your Calories

      Yes, keeping hydrated is important but try to avoid high calorie drinks such as soft drinks, speciality coffee and juices as they are full of fast acting sugar.

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      Really push yourself to stop drinking such drinks and before you know it, you will notice the benefits.

      4. Start Stretching More Often

      Always remember to stretch! The benefits are vast and the repercussions of failing to stretch can be dramatic.

      Do yourself a favour and always stretch before and after a workout. This will promote a healthy cool down, improve flexibility and reduce next day aches. Failure to stretch can lead to injures and muscle damage.

      So, the next time you work out, don’t forget you dedicate a few minutes to stretching before and after your workout. You will thank me for it later!

      Here’re some simple stretching exercises you can start trying:

      15 Static Stretching Exercises to Totally Enhance Your Workout Routine

      5. Add in Some High-Intensity Interval Training (HIIT)

      You may have heard about HIIT training because it is the big thing right now and believe me when I say ‘It works!’.

      The benefits include lower body fat, increased stamina, leaner muscles and fantastic hormonal benefits.

      HIIT is where you perform an intense exercise, for a very short time frame (about 30 seconds) followed by a slower exercise for about 90 seconds.

      Performing a HIIT routine for 1-3 times a week will lead to great results.

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      6. Focus on Your Breathing When You Work Out

      For the most part, breathing is second nature to most of us. But when exercising, you may find yourself holding your breath and this is not good.

      It is important to consciously take deep breaths in through your nose and out through your mouth, this will fill your lungs with oxygen.

      7. Build More Lean Muscle

      We all want to have lean muscles because not only does it look good, it has great health benefits:

      • Improved posture
      • Reduced body fat
      • Improved metabolism
      • Strong bones
      • Protects and improves joint health
      • Improves stamina

      Learn more about building muscle in this guide:

      How Long Does it Take to Build Muscle and Increase Fat Loss?

      8. Decrease Body Fat

      This may seem like an obvious one but it is one of the most important steps to a healthier you. Reducing your body fat has a lot of benefits such as:

      • Improved joints and tendons
      • Lowered risk of diabetes
      • Reduced risk of heart disease
      • Reduced inflammation
      • Better performance and endurance
      • Improved appearance and confidence
      • Better hormonal profiles in your body

      Remember, it is not a race to see how quickly you can decrease your body fat, a healthy weight loss is around 1-2 pounds a week.[2]

      Crash dieting or pushing yourself too much in the gym can lead to you achieving an unrealistic target, and you may find yourself gaining all the weight you have lost.

      Think of it as a lifestyle and take it slow and steady.

      9. Eat More Greens

      What you eat is the most important factor in a healthier living plan. It is important to ensure you are getting as many nutrients and vitamins from the food you are eating as possible.

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      Focus on dark, leafy greens as they will provide you with a wide array of vitamins, minerals, nutrients and antioxidants – all of which you body needs!

      Don’t forget to avoid processed and manufactured food. They are usually high in fat and have minimal vitamins.

      10. Start Eliminating Sugar

      Another top goal you can start immediately is reducing the amount of sugar you consume. It also won’t cost you anything, save you money and improve your health in the long run.

      There’s no surprise we eat too much sugar and this should be one of your top goals moving forward (eliminating or drastically reducing sugar).

      Cutting out liquid calories is a great way to start. If you’re looking for something sweet, turn to fruits or even dark chocolate.

      11. Allow Yourself to Rest and Recovery

      The workout is where you go to breakdown the muscle tissue and it builds back through proper nutrition, rest and recovery. It might be tempting to go to the gym for two hours every day as hard as you can to achieve your goals but that’s not the most effective approach.

      If you don’t allow for proper rest and recovery, it can set you back a few steps. Your body is more prone to injury and even illness as you can weaken your immune system from all the progressive intensity the body is facing.

      12. Get More Sleep

      When you are deprived of sleep, you make it next to impossible to achieve your health and fitness goals. Lack of sleep can increase stress hormones in your body and over time these can lead to a lot of inflammation and chronic diseases.[3]

      Make sleep a priority to let your body heal and rejuvenate. A good approach is 7 to 8 hours. Also, allow yourself some wind-down time and a pre-bed routine to help get more consistent sleep every night.

      13. Focus on the Habit and Not the Result

      It’s easy to get caught up in trying to achieve a certain look or shed time off of your mile, but the more important focus is on the habit that will bring you those goals.

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      Don’t look at the scale, the tape measure, or the body fat percentage. Focus on the habits that will lead to those achievements.

      Don’t compare yourself to where others are, you’re right where you need to be.

      14. Take Your Fitness Outside

      This may be hard depending on the weather you experience, but the more you can be outside exposed to fresh air and sunlight, the better.

      Being stuck in the gym doing cardio while staring at a wall won’t do much for your mental stimulation.

      Try to challenge your body more by getting outside. Hiking is great and also just running and walking. Give yourself more mental stimulation and a constantly changing environment. It also beats breathing in that recycled gym air.

      15. Do at Least One Pull Up

      This is a great last goal to focus on because it’s a great test of strength and to see how you are progressing with your fitness.

      If you haven’t been able to do one, you know what a challenge it can be. Having the goal of doing at least one pull up will not only show you how far you’ve progressed but is a great way to become dedicated and motivated.

      The Bottom Line

      It will become more attainable through the year if you’re consistent with your fitness. Set yourself a concrete timeline as when you want to accomplish some or all of these goals. In fact, start making one of these goals happen this month!

      This guide on achieving goals will be helpful for you:

      How to Set Goals and Achieve Them Successfully

      Featured photo credit: ivan Torres via unsplash.com

      Reference

      [1] Phillippa Lally: How are habits formed: Modelling habit formation in the real world
      [2] Centers for Disease Control and Prevention: Losing Weight
      [3] Unity Point: The Scary Truth About Sleep Deprivation and Chronic Diseases

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