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6 Things You Can Do To Turn Your Life Around

6 Things You Can Do To Turn Your Life Around

Every now and then, we are hit with an unexpected roadblock on our path to success or a better life. Sometimes, we can overcome them, but other times, they hit us hard. Naturally, we have strong reactions to these failures, and the most common one is giving up. However, you shouldn’t give up so easily.

There is still a chance to lift yourself up from the ground and possibly turn your life around. The timeframe could be a few months, a year, or more – it really doesn’t matter. What matters is that you are once again satisfied and on the right track.

You might wonder how this turnaround is possible. The truth is that all you need is determination and a small push. You can start small, by changing your diet or turning off the TV. A tiny change now can become something bigger later in life. With that said, here are some ways you can start turning your life around.

1. Put an end to all toxic relationships

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    When I say relationship, I mean any kind of interpersonal relationship — with your parents, siblings, partners, or friends. Any toxic relationship is harmful for both you and the other party. Having to constantly fight with someone, or be surrounded by negativity, is pure damage to your system. No matter what the other person thinks or feels, you shouldn’t allow them to ruin your mood.

    Moreover, you shouldn’t let their negativity have any effect on you. The worst thing that could happen is for the relationship to turn mentally abusive. For example, if your friend doesn’t support or encourage you, then what is the point of being friends? If they are not on your side, they are not your friend.

    Just ask yourself what you want and need, and whether you are getting that from the relationship in question. If there is no space for your personal growth, then the best solution would be to end it. For once, put yourself first.

    2. Become physically active

    There are many advantages to working out. For starters, it will make you physically fit. You will feel energized, strong, and powerful. With each workout, your body will be pumped. You will be pumped mentally, too. When you feel the rush, you will want to exercise more and more. Furthermore, it boosts your mood and mental activity.

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    If you are constantly sitting at a desk, looking at a computer screen, and being inactive in general, your brain slowly starts to shut down. It seems like it is asleep. Your memory is bad, your thinking is slowed down, and your mind wanders. However, all this can be improved by simply working out. By changing your daily routine from stagnate to active, you can become more motivated to achieve your goals.

    3. Acquire a new skill

    Let’s imagine your career has fallen apart. You have been a teacher for most of your life, or an accountant, for example, and now you are jobless. There is no prospect for you in this industry anymore – so, what do you do? Well, probably the best (and maybe the craziest) solution would be to start over. This means learning a new set of skills from scratch.

    Whatever is in, at the moment, try and get into it. If designers or IT people are in demand, then you could learn a skill from that spectrum. Who knows what could happen; perhaps, in a year or so, you could find a better job.

    Building new skills is always a good idea. You could earn some extra money on the side, or use them in dire situations like the one mentioned above. Moreover, you will become more knowledgeable in general. Education should be your priority, even after finishing high school and university.

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    4. Change your diet plan

      Another way you might be exposing yourself to toxicity is through your diet. If you are hooked on fast food and other heavily processed products, you jeopardize both your physical and mental health. Poor food choices and lack of hydration could cause severe problems, such as a possible heart attack, breathing difficulties, and clotted arteries — to name a few. Plus, it could cause you to start losing confidence, happiness, and the will to be active.

      Consulting a nutritionist would be the first step towards turning a new page. They could give you advice on what type of food to eat and how much of it you need on a daily basis. Instead of eating burgers all the time, you could throw in some fish, which would be a great positive change in your diet plan. Luckily for you, it is easy to prepare and there are many types of delicious fish. Go on a tryout spree until you find the best-tasting fish. You should also stop consuming sodas and turn to water and organic juices. Sodas are filled with sugar and other additives, which don’t do your health any good.

      5. Cut your expenses and start saving some money

      If you are deep in the gutter, struggling to survive by the end of the month, then you are doing something wrong. The reason for this lack of funds is probably your unnecessary spending. If you want to save up some money, then you need to make a valid savings plan. This can help you in many different ways.

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      You could invest the money or save it for a rainy day. You could even go on a trip or two, if you learn how to be more frugal. The point is that having a backup stash of money is good. It could help you start your own business, move, or resolve any other problem. It could be a lifesaver and a life changer.

      6. Turn off the TV

      Do not confine yourself inside the walls of your house, sitting in front of the TV screen day and night. No matter how many hours you spend watching TV, it won’t teach you anything. You will not grow and develop if you continue like this. The advertisements, talk shows, reality stars, and all the rest, will not teach you anything. There is no value to what they are selling.

      You would be better off reading a book, going for a walk, or having lunch with friends. Even if there is a show or a movie you like on, you could always watch it online. The news and other important stuff could be followed through newspapers or online. The TV has become obsolete and you should move past it.

      It is safe to say that it doesn’t take much for you to turn your life around. By taking these baby steps, you will train yourself to be better and endure until your new life begins. Give it a try. You never know what could be waiting on the new page of your life — so be brave and turn it over.

      Featured photo credit: https://www.flickr.com/photos/yashna13/ via flickr.com

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      Vladimir Zivanovic

      CMO at MyCity-Web

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      Last Updated on December 13, 2018

      12 Practical Tips To Stay Fit For Christmas

      12 Practical Tips To Stay Fit For Christmas

      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

      1. Eat Before Heading Out

      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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      2. Select The Treats

      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

      3. Avoid Skipping Meals

      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

      4. Drink With Moderation

      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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      5. Be Active

      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

      6. Get Out Of The House

      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

      7. Don’t Skip Your Strength Workouts

      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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      8. Set Realistic Goals

      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

      9. Enjoy Yourself

      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

      10. Drink A Lot Of Water

      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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      11. Eat Less And More Often

      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

      12. Prioritize Your Workouts

      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

      Happy Holidays everyone!

      Featured photo credit: rawpixel via unsplash.com

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