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6 Things You Can Do To Turn Your Life Around

6 Things You Can Do To Turn Your Life Around

Every now and then, we are hit with an unexpected roadblock on our path to success or a better life. Sometimes, we can overcome them, but other times, they hit us hard. Naturally, we have strong reactions to these failures, and the most common one is giving up. However, you shouldn’t give up so easily.

There is still a chance to lift yourself up from the ground and possibly turn your life around. The timeframe could be a few months, a year, or more – it really doesn’t matter. What matters is that you are once again satisfied and on the right track.

You might wonder how this turnaround is possible. The truth is that all you need is determination and a small push. You can start small, by changing your diet or turning off the TV. A tiny change now can become something bigger later in life. With that said, here are some ways you can start turning your life around.

1. Put an end to all toxic relationships

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    When I say relationship, I mean any kind of interpersonal relationship — with your parents, siblings, partners, or friends. Any toxic relationship is harmful for both you and the other party. Having to constantly fight with someone, or be surrounded by negativity, is pure damage to your system. No matter what the other person thinks or feels, you shouldn’t allow them to ruin your mood.

    Moreover, you shouldn’t let their negativity have any effect on you. The worst thing that could happen is for the relationship to turn mentally abusive. For example, if your friend doesn’t support or encourage you, then what is the point of being friends? If they are not on your side, they are not your friend.

    Just ask yourself what you want and need, and whether you are getting that from the relationship in question. If there is no space for your personal growth, then the best solution would be to end it. For once, put yourself first.

    2. Become physically active

    There are many advantages to working out. For starters, it will make you physically fit. You will feel energized, strong, and powerful. With each workout, your body will be pumped. You will be pumped mentally, too. When you feel the rush, you will want to exercise more and more. Furthermore, it boosts your mood and mental activity.

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    If you are constantly sitting at a desk, looking at a computer screen, and being inactive in general, your brain slowly starts to shut down. It seems like it is asleep. Your memory is bad, your thinking is slowed down, and your mind wanders. However, all this can be improved by simply working out. By changing your daily routine from stagnate to active, you can become more motivated to achieve your goals.

    3. Acquire a new skill

    Let’s imagine your career has fallen apart. You have been a teacher for most of your life, or an accountant, for example, and now you are jobless. There is no prospect for you in this industry anymore – so, what do you do? Well, probably the best (and maybe the craziest) solution would be to start over. This means learning a new set of skills from scratch.

    Whatever is in, at the moment, try and get into it. If designers or IT people are in demand, then you could learn a skill from that spectrum. Who knows what could happen; perhaps, in a year or so, you could find a better job.

    Building new skills is always a good idea. You could earn some extra money on the side, or use them in dire situations like the one mentioned above. Moreover, you will become more knowledgeable in general. Education should be your priority, even after finishing high school and university.

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    4. Change your diet plan

      Another way you might be exposing yourself to toxicity is through your diet. If you are hooked on fast food and other heavily processed products, you jeopardize both your physical and mental health. Poor food choices and lack of hydration could cause severe problems, such as a possible heart attack, breathing difficulties, and clotted arteries — to name a few. Plus, it could cause you to start losing confidence, happiness, and the will to be active.

      Consulting a nutritionist would be the first step towards turning a new page. They could give you advice on what type of food to eat and how much of it you need on a daily basis. Instead of eating burgers all the time, you could throw in some fish, which would be a great positive change in your diet plan. Luckily for you, it is easy to prepare and there are many types of delicious fish. Go on a tryout spree until you find the best-tasting fish. You should also stop consuming sodas and turn to water and organic juices. Sodas are filled with sugar and other additives, which don’t do your health any good.

      5. Cut your expenses and start saving some money

      If you are deep in the gutter, struggling to survive by the end of the month, then you are doing something wrong. The reason for this lack of funds is probably your unnecessary spending. If you want to save up some money, then you need to make a valid savings plan. This can help you in many different ways.

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      You could invest the money or save it for a rainy day. You could even go on a trip or two, if you learn how to be more frugal. The point is that having a backup stash of money is good. It could help you start your own business, move, or resolve any other problem. It could be a lifesaver and a life changer.

      6. Turn off the TV

      Do not confine yourself inside the walls of your house, sitting in front of the TV screen day and night. No matter how many hours you spend watching TV, it won’t teach you anything. You will not grow and develop if you continue like this. The advertisements, talk shows, reality stars, and all the rest, will not teach you anything. There is no value to what they are selling.

      You would be better off reading a book, going for a walk, or having lunch with friends. Even if there is a show or a movie you like on, you could always watch it online. The news and other important stuff could be followed through newspapers or online. The TV has become obsolete and you should move past it.

      It is safe to say that it doesn’t take much for you to turn your life around. By taking these baby steps, you will train yourself to be better and endure until your new life begins. Give it a try. You never know what could be waiting on the new page of your life — so be brave and turn it over.

      Featured photo credit: https://www.flickr.com/photos/yashna13/ via flickr.com

      More by this author

      Vladimir Zivanovic

      CMO at MyCity-Web

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      Published on April 22, 2019

      11 Partner Yoga Poses for Couples to Build Intimacy

      11 Partner Yoga Poses for Couples to Build Intimacy

      Our partners are mirrors to our true self. By embracing a partner yoga practice with one another, we not only lean on each other for support – literally and metaphorically – but we also exercise our vulnerability with one another.

      Science has found that by doing so, we’re strengthening our social connections and relationships, which leads to longer lives, healthier habits, reduced stress, and a deeper sense of life meaning.[1]

      So how does yoga help with this exactly? In Sanskrit, “yoga” comes from the word yuj, meaning “to yoke” or “to unite”.[2] It’s only appropriate to mirror that definition with a partner, and in essence, begin to unite two people as a whole. Partner yoga also has its roots in building trust and communication, which are cornerstones of a healthy, intimate, and successful relationship.

      Let’s break down some poses for a deeper dive:

      1. Breathing Together

        A great yoga practice begins with the breath. It’s a simple yet powerful way of connecting to your own body and noticing any sensations that arise.

        Find a seated position with your partner, your backs touching. With eyes closed, tune into you breathing, and begin to deepen the inhales and the exhales.

        You will feel the rise and fall of your partner’s breathing, as you tune into each other’s rhythms. See if you can still maintain your own breath, even when it becomes tempting to mirror the breathing of your partner; allow this rhythm to lull you deeper into becoming present and aware of each other’s space.

        Even in unity, you honor your own body and breath, and that honor extends outward to your partner. With this life force – prana [3] – you’re able to find a richer connection to each other with a simple act of breathing.

        Do this exercise for 3-5 minutes, or as long as it is comfortable.

        2. Partner Twist

          A twist is a great natural detox for the body. When the torso is twisted in the opposite direction, the movement acts as a wringing action for the internal organs, and via an exhale, built-up toxicity can be eliminated from the body.[4]

          With your backs touching, take a deep breath in. As you exhale, gently twist, going in the opposite direction of each other. Take one hand and place it on your opposite knee, with the other hand reaching back for your partner’s. Use a yoga strap if this is not available.

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          Allow the breathing to once again sync you with your partner’s rhythm, and notice what it’s like to have the support of your partner’s hand to help ease a little deeper into the twist.

          Stay in the twist for 5 full breaths, and then switch sides.

          3. Backbend/Forward Fold

            While your backs are still touching, communicate who will fold forward and who will come into a backbend. You’ll have a chance to switch sides.

            The person folding forward will reach their hands forward and either rest their forehead down on the mat, or place it on a block for support. The person doing a backbend will lean back on their partner’s back and open the front of their heart and chest. Breathe deeply here, and see if you can feel each other’s breaths again.

            In yoga, the heart is thought of as the place in front and back of your chest, as it’s the same area opening. So in this pose, even though you’re doing the opposite move, your hearts are still connected. Think about how that translates to your relationship off the mat.

            Stay in this pose for 5 full breaths, and switch when you’re both ready.

            4. Soul Gazing

              This exercise is deeply personal and nourishing, as you sit facing your partner, gently gazing into their eyes.

              Rest your hands on their knees or in their hands, and allow them to do the same. This will further connect you with the power of touch. Once you’re settled (and the giggles have subsided from direct eye contact), begin to truly see your partner.

              In the chaos of our days and weeks, we don’t often get the chance to sit down and take in the person with whom we share our life. Gently gaze and take in your partner’s features, uniqueness, and energy, and allow them to see you in return. Not only is this centering for the rest of your practice, it’s also deeply loving and compassionate.

              Stay in this exercise for 5 minutes or longer, if you both feel tuned in.

              5. Seated and Supported Cat/Cow

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                From a seated position, reach for your partner’s forearms and interlace.

                As you inhale, arch your back and lift your heart to the sky, maybe even lifting the gaze to expose and open the throat. As you exhale, round the spine and pull back, using the resistance of each other’s arms as support, bringing the gaze inward toward your chest.

                Repeat the movements 3-5 times, or as long as you feel comfortable.

                Allow this support from your partner to begin to build trust and surrender, as well as communication. Speak out to what feels good in this pose, and ask your partner the same.

                While the pose is done in tandem, your experience of it in your own body is going to vary. Take this time to share those sensations, and become curious of your partner’s.

                6. Seated and Supported Forward Fold

                  In relationships, we know that we don’t have to do everything on our own. We have our best ally in our corner to help us out.

                  Likewise in this pose, come into a wide-legged seat with the soles of your feet touching. Reach the arms forward and interlace, and then take turns gently pulling one another closer past middle, using each other as resistance in this Forward Fold. Stay here for 5 full breaths each.

                  While this pose is a deep stretch, maybe opt for more of a playful approach! If laughter comes naturally or someone cracks a joke, go along!

                  Find fun in working out and being with one another. It’s a surefire way to relieve any stress or tension, and remind each other of the simpler things that bring you both some more smiles.

                  7. Partner Boat Pose

                    When it comes to postures that are challenging, having a partner mirroring and supporting you can go a long way to giving you that extra boost of confidence and energy. And because they’re doing it with you, too, you can both share in the achievement of rocking this core-engaging posture.

                    Start in a seated position, facing one another, a little further away to give enough room for extending the legs. When you’re ready, come into Boat pose one leg at a time, until the soles of your feet are touching.

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                    Use them as resistance to further stabilize this pose. If available, reach for each other’s hands, and find each other’s gaze. Smile and breathe. Communicate how you’re feeling and root each other on for 5 full breaths.

                    8. Double Downward Dog

                      Speaking of building trust, this pose will give you and your partner a chance to work together toward a common goal. This pose is also all about communication, and speaking your mind when you’re ready to come down or are feeling a sensation that you’d like to share with your significant other.

                      With your partner in traditional Downward Dog, set yourself up by coming into a Forward Fold at the top of the mat. Lifting one foot at a time, place your feet at the base of your partner’s spine. You may need to adjust your feet or walk your hands back once you get into this, to readjust.

                      Once in the pose, breathe there for 5 full breaths, before you switch. After you come out, touch base on how it felt and what you experienced. Share in the pose together by bringing in your specific perspective.

                      9. Reverse Warrior Partner Pose

                        If it’s not evident from the photo above, this pose is all about creating love – literally and symbolically.

                        Begin in Warrior Two facing away from each other, with the outside of your back foot touching. Allow this back foot connection to unite you together in the pose, building a shared foundation from which you can stabilize.

                        Take a deep breath in, and on an exhale, come into your Reverse Warrior by lifting one arm overhead and reaching back for your partner’s grasp, creating a heart shape in the middle of your joined pose. Use a yoga strap if catching your partner’s hand is not available.

                        Take your other hand and wrap it behind your waist. Settle your attention on your breathing and press into your partner’s foot as they do the same. Likewise, mirror the support of their hand in yours.

                        The love you create in your relationship is a two-way street. Remind yourself of all the wonderful ways in which you give and take to build that love. Take 5 full breaths here, and then release when you’re both ready.

                        10. Double Tree Pose

                          No man is an island, and likewise, no tree thrives without support.

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                          In this partner pose, begin in your own Tree, by lifting one leg and pressing the sole of the foot into the thigh or down lower on the calf.

                          When you’ve caught your balance, extend one hand to your partner’s and meet them, palms touching, in the center between your respective Tree postures. Take your other hand and reach it back behind your partner, giving them a loving embrace. Stay here for 5 full breaths before switching sides.

                          Even though your Tree pose is your own, find the center connection that brings you both together in unity.

                          Allow yourself to feel and appreciate the support you get from your partner, on and especially off the mat.

                          11. Standing Partner Backbend

                            Opening our hearts to each other is the most raw way of showing our vulnerability. That’s why this pose is so powerful in tandem. By using each other for support, you’re reassuring your partner that anything is possible (and better) when you have each other.

                            Start standing and facing each other, as you interlace each other’s forearms. Take a deep breath in as you hold each other’s gaze, and on an exhale, lean back to open your heart to the sky, using each other’s arms as resistance. Stay here for 5 full breaths, or as long as it’s comfortable for you both.

                            Release and end with a hug, honoring the space you’ve created for each other and yourself.

                            Final Thoughts

                            Partner yoga asks for vulnerability. Through the power of touch and synced breathing, we forge deeper and richer connections in our relationship with our partner.

                            The experiences we share together and individually in these yoga postures become topics of communication that can help us learn more about each other and ourselves, further growing our intimacy to heights never felt before.

                            Practice these poses with your partner whenever you are craving that bough of connection or intimacy. Challenge each other with postures that are both energizing and restorative, and tune into each other’s unique experiences for more wholesomeness in your relationship.

                            Featured photo credit: Victor Freitas via unsplash.com

                            Reference

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