Advertising
Advertising

Six Valuable Lessons to Learn from Thailand

Six Valuable Lessons to Learn from Thailand

I have often found that when compared to South East Asia, the western culture is fast paced and focuses on things that don’t actually matter. We strive to find happiness and contentment in life but our methods tend to fall short. The car you drive, the clothes you wear and the house you live in are not a definition of your true passions in life. They will never bring you a sense of wholeness.

There are remedies for the western world and many things to learn from Thailand that can be found in the way Thai people view life.

Advertising

1. Happy Regardless of Circumstance

Thai people have a happiness in them regardless of what they own. Something to learn from Thailand is to appreciate what you have. Thai’s keep life simple, often having a small business that brings enough money in to sustain them. Some don’t have a real home but you can see them smiling as they sit under an aluminum roof with the rest of their family. Kids play with sticks in the dirt with more enthusiasm than a child sitting on a cozy couch playing video games n North America.

2. Living Off the Land

While most of us don’t live in a climate that allows fresh exotic fruits to grow abundantly, there are still some things we can use from nature. Many of the herbs and fruits that grow naturally can also be used medicinally. In most countries, there are native plants, fruits and vegetables that you can grow. In a culture like ours that is now concerned about pesticides, grow your own organic plants in whatever space you have. Find out about the medicinal herbs that grow in your area.

Advertising

3. Taking a Nap

All over Thailand, you’ll see people closing their eyes for a quick cat nap whenever the opportunity arises. Whether they’re sitting up, standing or laying down, it’s not abnormal for someone to take a nap in a public place. While they work long hours, they take the opportunity to shut their eyes throughout the day many times. Their ability to fall asleep even in the middle of a busy place symbolizes that they can shut out the world and find relaxation anywhere.

4. Overcome Obstacles with a Smile

This is a big point to learn from Thailand. Thai people have a way of dealing with things that ensure they never really stress out. They seem to realize that for every problem, there is a solution they can offer. They are innovative in their problem solving. For example, if there is a day the government states no alcohol can be sold, a bar will put your beer in a plastic cup.

Advertising

If they aren’t supposed to sell things in a certain area, they put their whole business on wheels. That way, if the police do come, they can roll away without getting caught out. I have never seen a Thai person get stressed in a moment of chaos. You think they’re not taking action because they’re not running around but they figure out a solution in their own time.

5. Family Dynamics

Family takes care of family throughout their lifetime. A grandmother is respected and the matriarch of the family. She will never be sent to an old folks home, instead her children will take care of her and go to work to pay the bills. Family sticks together and supports one another so there’s little loneliness in life’s journey for the Thais. While our social structure in the West is much different, it’s still an important lesson to learn from Thailand: family matters.

Advertising

6. Devout Buddhists

The land of Buddhists don’t label yoga and meditation as some trendy activity. It’s a way of life and you will see the tiniest toddler put their hands together and bow to Buddha. They are real about meditation, going into monasteries for weeks of silence. You lay on cement at night and wake up before dawn.

Their way of viewing meditation is a sense of respect for their religion as opposed to a way of not yelling at your kids. Maybe their meditative practices and lessons in the Buddhist philosophy are why Thai people live in the way they do.

Featured photo credit: Tord Remme/flickr via flickr.com

More by this author

Loraine Couturier

Content creation and marketing

How To Mend A Broken Heart After A Heart-breaking Goodbye Insecurities Are Hidden Wounds That Take Time to Heal in Any Relationships 7 Things “I Love You” Doesn’t Mean 7 Ways to Thrive Now By Fixing Mistakes From The Past 5 Non-Surgical Ways to Look Younger at 40

Trending in Lifestyle

1 How to Flow Your Way to a More Productive Life 2 9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep 3 Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny 4 If You Think You’re in an Unhappy Marriage, Remember These 5 Things 5 How Guided Meditation for Sleep Improves Your Mindset While Awake

Read Next

Advertising
Advertising

Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

Advertising

The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

Advertising

Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

Advertising

Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

Advertising

Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

    Read Next