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Six Valuable Lessons to Learn from Thailand

Six Valuable Lessons to Learn from Thailand

I have often found that when compared to South East Asia, the western culture is fast paced and focuses on things that don’t actually matter. We strive to find happiness and contentment in life but our methods tend to fall short. The car you drive, the clothes you wear and the house you live in are not a definition of your true passions in life. They will never bring you a sense of wholeness.

There are remedies for the western world and many things to learn from Thailand that can be found in the way Thai people view life.

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1. Happy Regardless of Circumstance

Thai people have a happiness in them regardless of what they own. Something to learn from Thailand is to appreciate what you have. Thai’s keep life simple, often having a small business that brings enough money in to sustain them. Some don’t have a real home but you can see them smiling as they sit under an aluminum roof with the rest of their family. Kids play with sticks in the dirt with more enthusiasm than a child sitting on a cozy couch playing video games n North America.

2. Living Off the Land

While most of us don’t live in a climate that allows fresh exotic fruits to grow abundantly, there are still some things we can use from nature. Many of the herbs and fruits that grow naturally can also be used medicinally. In most countries, there are native plants, fruits and vegetables that you can grow. In a culture like ours that is now concerned about pesticides, grow your own organic plants in whatever space you have. Find out about the medicinal herbs that grow in your area.

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3. Taking a Nap

All over Thailand, you’ll see people closing their eyes for a quick cat nap whenever the opportunity arises. Whether they’re sitting up, standing or laying down, it’s not abnormal for someone to take a nap in a public place. While they work long hours, they take the opportunity to shut their eyes throughout the day many times. Their ability to fall asleep even in the middle of a busy place symbolizes that they can shut out the world and find relaxation anywhere.

4. Overcome Obstacles with a Smile

This is a big point to learn from Thailand. Thai people have a way of dealing with things that ensure they never really stress out. They seem to realize that for every problem, there is a solution they can offer. They are innovative in their problem solving. For example, if there is a day the government states no alcohol can be sold, a bar will put your beer in a plastic cup.

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If they aren’t supposed to sell things in a certain area, they put their whole business on wheels. That way, if the police do come, they can roll away without getting caught out. I have never seen a Thai person get stressed in a moment of chaos. You think they’re not taking action because they’re not running around but they figure out a solution in their own time.

5. Family Dynamics

Family takes care of family throughout their lifetime. A grandmother is respected and the matriarch of the family. She will never be sent to an old folks home, instead her children will take care of her and go to work to pay the bills. Family sticks together and supports one another so there’s little loneliness in life’s journey for the Thais. While our social structure in the West is much different, it’s still an important lesson to learn from Thailand: family matters.

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6. Devout Buddhists

The land of Buddhists don’t label yoga and meditation as some trendy activity. It’s a way of life and you will see the tiniest toddler put their hands together and bow to Buddha. They are real about meditation, going into monasteries for weeks of silence. You lay on cement at night and wake up before dawn.

Their way of viewing meditation is a sense of respect for their religion as opposed to a way of not yelling at your kids. Maybe their meditative practices and lessons in the Buddhist philosophy are why Thai people live in the way they do.

Featured photo credit: Tord Remme/flickr via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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