Advertising
Advertising

10 Unbelievably Delicious Sugarless Treats

10 Unbelievably Delicious Sugarless Treats

Sugar has been the subject of a heated health debate for the last couple of years with experts, doctors, governments and even chefs urging us to reduce our sugar consumption.

Last year, a new WHO guideline recommended that adults and children reduce their daily intake of free sugars (i.e. all monosaccharides and disaccharides added to foods by the manufacturer, cook, or consumer, plus sugars naturally present in honey, syrups, and fruit juices) to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits.

Many recent studies have brought to light what sugar does to our bodies and how most of us are exceeding our recommended daily intake without even realizing it. Most of us know the several reasons why sugar is not good for us. Not only does it not give you any nutrition, it is addictive and doesn’t satisfy hunger, making you overeat easily. Recent scientific research suggests that sugar contributes majorly to obesity and is considered to increase our chances of developing chronic ailments such as type 2 diabetes, fatty liver disease, heart disease and even cancer.

Sugary drinks, cakes, desserts are all to blame. But most of the sugars consumed today are hidden in processed foods that are not even seen as sweets. In 2015, a documentary called, “That Sugar Film” by Australian actor-director, Damon Gameau was aimed at showing consumers the hidden sugars in everyday food that we buy from supermarkets and how it all unknowingly adds up to exceed our daily intake. As part of an experiment, the actor altered his diet to include more processed foods marketed to be healthier options such as low-fat yoghurt, fruit juice and cereal bars and quickly saw weight gain, mood swings and his health decline.

But how easy is it to eliminate refined sugars from our diets? How do we deny sweet treats to our children when supermarkets are full of attractive boxes calling out to them? I’ve tried eliminating sugar from my diet for 21 days but slowly found it creeping back into my diet. The solution I have found, by experience, is to create a balance. I endeavor to gradually cut out refined sugar and processed foods one at a time, read labels more carefully so I know what I am putting in my body and instead of denying myself totally, substitute sugary treats with healthier versions. If you want your children to eat healthy, you need to make a lifestyle change yourself and lead by example. Though honey and maple syrup are included as free sugars, I still prefer to use them for their nutritional value and restrict my portion sizes. In any case, anything homemade has way less sugar than the supermarket variants.

Advertising

Thanks to the growing awareness and efforts by some very creative home cooks and chefs, there have emerged many new recipes to cook without refined sugar. These are delicious, use wholesome healthier ingredients and you wouldn’t believe don’t have sugar in them. Here, are some of my favorites that have become a part of my family’s meals.

1. Raw Vegan Lemon Meltaway Balls

Raw-Vegan-Meltaway-Lemon-balls

    I love lemony desserts, especially in summer. If you are a lemon fan you have got to try these! With almonds, coconut and organic lemon, they make an amazing snack. I don’t use the powdered sugar in the recipe and instead, prefer rolling these in coconut flakes.

    2. No Churn Vegan Chocolate Ice Cream

    10 sugarless treats

      What I love about this recipe is that you don’t need an ice cream maker for this. This is a simple recipe with wholesome ingredients that yields a rich, creamy, perfectly sweet treat without using any sugar. My daughter loves ice cream, and summer to her feels incomplete without it. So my solution is to allow occasional treats but still keep it healthy: I make smoothies and lollies at home with her. She enjoys the process and the result, of course.

      Advertising

      3. Raw Blueberry Cheesecake

      Recently Updated1

        I’m a fan of raw desserts as they retain the wholeness and nutritional goodness of the ingredients. This beautiful cheesecake is a perfect summer treat with berries, yogurt and nuts. Pure maple syrup, though still a simple sugar, has antioxidants and might help fight inflammation. It has a lower glycemic index rating than cane sugar.

        4. Healthy Applesauce Carrot Muffins {a.k.a Carrot Cake Muffins}

        carrot-muffins3

          These are made with wholemeal flour and use honey and applesauce instead of sugar. The spices fill the house with a pleasing aroma as these bake in the oven.

          5. Refined Sugar-Free Chocolate Cake

          Advertising

          chocolatecakeslicessm

            This a good recipe for a simple birthday cake that is full of healthy ingredients. It uses buckwheat flour, almond flour, Greek yogurt and coconut sugar. Coconut sugar is a low glycemic food containing B vitamins, and a high mineral content (potassium, magnesium, zinc, iron). It also contains glutamine.

            6. Banana Strawberry Ice Cream

            Banana-Strawberry-Ice-Cream-1

              Often, you get a sweet craving when you feel low in energy. But don’t reach out for that chocolate bar. Instead, try this quick two-ingredient treat. Bananas are the perfect pick me up food containing vitamin B6 and are a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper.

              7. Clementine and Pomegranate Jewel Cake

              ClemJewel_28.tif
                This fabulous recipe comes from patisserie chef, Henrietta Inman who decided to extend her healthy lifestyle to her work by creating gorgeous wholesome, healthy, natural cakes. It would make a stunning centerpiece for your Christmas table. (Image by Lisa Linder).

                8. Mango Tart

                mango tart

                  Surprise your friends with this show-stopping dessert. Watch their jaws hit the floor when you tell them it’s healthy, natural and refined sugar-free!

                  Advertising

                  9. Sticky Toffee Pudding

                  10 sugarless treats

                    Sticky toffee pudding without all the nastiness? You’ve got to be kidding! Well, almost! This is a healthier version. So it’s got butter and dates but no refined sugar or gluten. I use lesser quantities of dates for this as my palate has adjusted to a lower level of sweetness over time. So, feel free to do the same. I don’t add sauce to it unless it’s a special occasion and I’m allowing myself a rare indulgence but restrict portion size. Again, balance is key!

                    10. Dairy-Free and Sugar-Free Chocolate Truffles

                    dairy-freechocolatetruffles.jpg

                      I love chocolate and truffles are the ultimate indulgences for me. A recipe to make them healthy seems almost sacrilegious, but it’s not when it is just as rich, creamy, delicious, enhances the chocolate flavor and, more importantly, is good for you. Try this fantastic recipe by Jamie Oliver. You won’t be disappointed.

                      Featured photo credit: http://minimalistbaker.com/ via minimalistbaker.com

                      More by this author

                      15 Inspiring Quotes From The Harry Potter Series 10 Unbelievably Delicious Sugarless Treats http://albumarium.com/media/W1siZiIsIjUzYTE3NDY4NzY3MDczMjc4MmZmMDEwMCJdXQ?sha=60333068 20 Delicious And Healthy Veggie Balls Recipes 20 Quick and Easy Dinners You Can Cook With 20 Minutes Interesting Facts About Chocolate In 11 Diagrams

                      Trending in Lifestyle

                      1 How to Sleep Through the Night and Get Good Rest 2 The 10 Essential Habits of Positive People 3 13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride 4 20 Best Guided Meditations for Sleep and Insomnia 5 I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on January 3, 2020

                      The 10 Essential Habits of Positive People

                      The 10 Essential Habits of Positive People

                      Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                      The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                      1. Positive people don’t confuse quitting with letting go.

                      Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                       I will grant myself the ability to trust the healthy people in my life … 

                      To set limits with, or let go of, the negative ones … 

                      And to have the wisdom to know the DIFFERENCE!

                       2.  Positive people don’t just have a good day – they make a good day.

                      Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                      3. For the positive person, the past stays in the past.

                      Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

                      Advertising

                      4. Show me a positive person and I can show you a grateful person.

                      The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                      5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                      Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                      6. Positive people do not let their fears interfere with their lives!

                      Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                      7. Positive people smile a lot!

                      When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

                      Advertising

                      8. People who are positive are great communicators.

                      They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                      9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                      One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                      10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                      Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                      How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

                      Advertising

                      I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                      Featured photo credit: Janaína Castelo Branco via flickr.com

                      Read Next