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10 Unbelievably Delicious Sugarless Treats

10 Unbelievably Delicious Sugarless Treats

Sugar has been the subject of a heated health debate for the last couple of years with experts, doctors, governments and even chefs urging us to reduce our sugar consumption.

Last year, a new WHO guideline recommended that adults and children reduce their daily intake of free sugars (i.e. all monosaccharides and disaccharides added to foods by the manufacturer, cook, or consumer, plus sugars naturally present in honey, syrups, and fruit juices) to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits.

Many recent studies have brought to light what sugar does to our bodies and how most of us are exceeding our recommended daily intake without even realizing it. Most of us know the several reasons why sugar is not good for us. Not only does it not give you any nutrition, it is addictive and doesn’t satisfy hunger, making you overeat easily. Recent scientific research suggests that sugar contributes majorly to obesity and is considered to increase our chances of developing chronic ailments such as type 2 diabetes, fatty liver disease, heart disease and even cancer.

Sugary drinks, cakes, desserts are all to blame. But most of the sugars consumed today are hidden in processed foods that are not even seen as sweets. In 2015, a documentary called, “That Sugar Film” by Australian actor-director, Damon Gameau was aimed at showing consumers the hidden sugars in everyday food that we buy from supermarkets and how it all unknowingly adds up to exceed our daily intake. As part of an experiment, the actor altered his diet to include more processed foods marketed to be healthier options such as low-fat yoghurt, fruit juice and cereal bars and quickly saw weight gain, mood swings and his health decline.

But how easy is it to eliminate refined sugars from our diets? How do we deny sweet treats to our children when supermarkets are full of attractive boxes calling out to them? I’ve tried eliminating sugar from my diet for 21 days but slowly found it creeping back into my diet. The solution I have found, by experience, is to create a balance. I endeavor to gradually cut out refined sugar and processed foods one at a time, read labels more carefully so I know what I am putting in my body and instead of denying myself totally, substitute sugary treats with healthier versions. If you want your children to eat healthy, you need to make a lifestyle change yourself and lead by example. Though honey and maple syrup are included as free sugars, I still prefer to use them for their nutritional value and restrict my portion sizes. In any case, anything homemade has way less sugar than the supermarket variants.

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Thanks to the growing awareness and efforts by some very creative home cooks and chefs, there have emerged many new recipes to cook without refined sugar. These are delicious, use wholesome healthier ingredients and you wouldn’t believe don’t have sugar in them. Here, are some of my favorites that have become a part of my family’s meals.

1. Raw Vegan Lemon Meltaway Balls

Raw-Vegan-Meltaway-Lemon-balls

    I love lemony desserts, especially in summer. If you are a lemon fan you have got to try these! With almonds, coconut and organic lemon, they make an amazing snack. I don’t use the powdered sugar in the recipe and instead, prefer rolling these in coconut flakes.

    2. No Churn Vegan Chocolate Ice Cream

    10 sugarless treats

      What I love about this recipe is that you don’t need an ice cream maker for this. This is a simple recipe with wholesome ingredients that yields a rich, creamy, perfectly sweet treat without using any sugar. My daughter loves ice cream, and summer to her feels incomplete without it. So my solution is to allow occasional treats but still keep it healthy: I make smoothies and lollies at home with her. She enjoys the process and the result, of course.

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      3. Raw Blueberry Cheesecake

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        I’m a fan of raw desserts as they retain the wholeness and nutritional goodness of the ingredients. This beautiful cheesecake is a perfect summer treat with berries, yogurt and nuts. Pure maple syrup, though still a simple sugar, has antioxidants and might help fight inflammation. It has a lower glycemic index rating than cane sugar.

        4. Healthy Applesauce Carrot Muffins {a.k.a Carrot Cake Muffins}

        carrot-muffins3

          These are made with wholemeal flour and use honey and applesauce instead of sugar. The spices fill the house with a pleasing aroma as these bake in the oven.

          5. Refined Sugar-Free Chocolate Cake

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          chocolatecakeslicessm

            This a good recipe for a simple birthday cake that is full of healthy ingredients. It uses buckwheat flour, almond flour, Greek yogurt and coconut sugar. Coconut sugar is a low glycemic food containing B vitamins, and a high mineral content (potassium, magnesium, zinc, iron). It also contains glutamine.

            6. Banana Strawberry Ice Cream

            Banana-Strawberry-Ice-Cream-1

              Often, you get a sweet craving when you feel low in energy. But don’t reach out for that chocolate bar. Instead, try this quick two-ingredient treat. Bananas are the perfect pick me up food containing vitamin B6 and are a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper.

              7. Clementine and Pomegranate Jewel Cake

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                This fabulous recipe comes from patisserie chef, Henrietta Inman who decided to extend her healthy lifestyle to her work by creating gorgeous wholesome, healthy, natural cakes. It would make a stunning centerpiece for your Christmas table. (Image by Lisa Linder).

                8. Mango Tart

                mango tart

                  Surprise your friends with this show-stopping dessert. Watch their jaws hit the floor when you tell them it’s healthy, natural and refined sugar-free!

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                  9. Sticky Toffee Pudding

                  10 sugarless treats

                    Sticky toffee pudding without all the nastiness? You’ve got to be kidding! Well, almost! This is a healthier version. So it’s got butter and dates but no refined sugar or gluten. I use lesser quantities of dates for this as my palate has adjusted to a lower level of sweetness over time. So, feel free to do the same. I don’t add sauce to it unless it’s a special occasion and I’m allowing myself a rare indulgence but restrict portion size. Again, balance is key!

                    10. Dairy-Free and Sugar-Free Chocolate Truffles

                    dairy-freechocolatetruffles.jpg

                      I love chocolate and truffles are the ultimate indulgences for me. A recipe to make them healthy seems almost sacrilegious, but it’s not when it is just as rich, creamy, delicious, enhances the chocolate flavor and, more importantly, is good for you. Try this fantastic recipe by Jamie Oliver. You won’t be disappointed.

                      Featured photo credit: http://minimalistbaker.com/ via minimalistbaker.com

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                      Last Updated on December 9, 2019

                      5 Simple Ways to Relieve Stress Effectively

                      5 Simple Ways to Relieve Stress Effectively

                      Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

                      Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

                      Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

                      1. Get Rationally Optimistic

                      Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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                      This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

                      In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

                      The result: no more mental stress.

                      2. Unplug

                      Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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                      How on earth do you unplug your mind? Simple: just meditate.

                      It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

                      Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

                      3. Easy on the Caffeine

                      Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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                      Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

                      4. Attack Mental Stress Via the Back Door

                      That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

                      How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

                      • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
                      • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
                      • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

                      While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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                      5. Good Old-Fashioned Exercise

                      This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

                      The result: mental stress will be gone!

                      So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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                      Featured photo credit: Radu Florin via unsplash.com

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