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10 Things You Should Do If You’re Involved In A Car Accident

10 Things You Should Do If You’re Involved In A Car Accident

Being in a car accident can be scary, and things quickly become hectic. Oftentimes, everything happens so quickly that it becomes difficult to think straight. These are the things that you need to know before an accident happens, so that you are prepared if you find yourself in this unfortunate situation.

Stop

Do not ever leave the scene of an accident — no matter how minor it may be. Not only is this illegal, it is dangerous.

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Protect the Scene of the Accident

Further accidents can be prevented by setting up flares or keeping your flashers on. If it is dark outside and your lights are not working, utilize a flashlight to keep your area illuminated while you wait by the disabled vehicle or on the side of the road.

Call the Police

Even when there are no serious injuries, it is a good idea to notify the police. You may need to file a police report in order to file a claim with the insurance company, even if you’re just making a claim for damage to the vehicle. The vehicles involved should remain where they are unless they are blocking traffic.

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Record Accurately

After the police arrive, be sure to tell the officers exactly what happened as best you remember it. If you are unsure of certain things, tell the officer. Do not guess or speculate on anything, and if you are asked if you are injured and you are not sure, state that you are not sure, not that you are okay. Many times, the pain from an accident does not present itself until after the collision. Check to make sure that the statement made by the other person is accurate as well.

Take Photos

Using a real camera or a cell phone, take photos of the vehicles if there is visible damage or if you have visible injuries. When taking the pictures, though, do not interfere with the police investigation happening. Michael Ehline, a California personal injury lawyer, urges accident victims to record all damage, ensuring that the firm can properly fight for the justice that the victim deserves.

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Exchange Information

Normally, the police officer investigating the accident will get this information and provide a police report number. However, if the police are not at the scene of the accident, you should get the name, address, and phone number of all people involved in the accident — drivers and passengers. Copy the information on the driver’s insurance card for all vehicles involved and get contact information from any witnesses.

Report the Accident

Notify the insurance company as soon as possible. Many times, it is necessary to report immediately and to provide full cooperation. Find out if your insurance coverage has medical benefits for an accident. If you do, you are required to submit accident-related medical bills to the insurance company. Once these benefits are exhausted, private insurance will take over.

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Protect your Rights

One of the most important things to do after an accident is to contact your attorney. They can protect your rights and ensure that valuable evidence is not destroyed. Seek legal advice before providing a statement to the insurance company. The attorney can provide information on how to ensure that you are fully compensated for the vehicle and receive the proper medical treatment. Personal injury attorneys do not collect legal fees unless they recover compensation for the injured party.

Seek Medical Attention

Because most accident-related injuries present themselves a day or two later, it is vital to seek medical attention. Even minor accidents can leave serious and permanent injuries. If you sustained any head injuries during the accident that are left untreated, these can cause behavioral and cognitive changes.

Keep a File

All accident-related information and documents should include a claim number, the adjuster, and the contact information of all people that were involved in the accident. Additionally, receipts for things like a rental car and other expenses from the accident should be kept as well.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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