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10 Things You Should Do If You’re Involved In A Car Accident

10 Things You Should Do If You’re Involved In A Car Accident

Being in a car accident can be scary, and things quickly become hectic. Oftentimes, everything happens so quickly that it becomes difficult to think straight. These are the things that you need to know before an accident happens, so that you are prepared if you find yourself in this unfortunate situation.

Stop

Do not ever leave the scene of an accident — no matter how minor it may be. Not only is this illegal, it is dangerous.

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Protect the Scene of the Accident

Further accidents can be prevented by setting up flares or keeping your flashers on. If it is dark outside and your lights are not working, utilize a flashlight to keep your area illuminated while you wait by the disabled vehicle or on the side of the road.

Call the Police

Even when there are no serious injuries, it is a good idea to notify the police. You may need to file a police report in order to file a claim with the insurance company, even if you’re just making a claim for damage to the vehicle. The vehicles involved should remain where they are unless they are blocking traffic.

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Record Accurately

After the police arrive, be sure to tell the officers exactly what happened as best you remember it. If you are unsure of certain things, tell the officer. Do not guess or speculate on anything, and if you are asked if you are injured and you are not sure, state that you are not sure, not that you are okay. Many times, the pain from an accident does not present itself until after the collision. Check to make sure that the statement made by the other person is accurate as well.

Take Photos

Using a real camera or a cell phone, take photos of the vehicles if there is visible damage or if you have visible injuries. When taking the pictures, though, do not interfere with the police investigation happening. Michael Ehline, a California personal injury lawyer, urges accident victims to record all damage, ensuring that the firm can properly fight for the justice that the victim deserves.

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Exchange Information

Normally, the police officer investigating the accident will get this information and provide a police report number. However, if the police are not at the scene of the accident, you should get the name, address, and phone number of all people involved in the accident — drivers and passengers. Copy the information on the driver’s insurance card for all vehicles involved and get contact information from any witnesses.

Report the Accident

Notify the insurance company as soon as possible. Many times, it is necessary to report immediately and to provide full cooperation. Find out if your insurance coverage has medical benefits for an accident. If you do, you are required to submit accident-related medical bills to the insurance company. Once these benefits are exhausted, private insurance will take over.

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Protect your Rights

One of the most important things to do after an accident is to contact your attorney. They can protect your rights and ensure that valuable evidence is not destroyed. Seek legal advice before providing a statement to the insurance company. The attorney can provide information on how to ensure that you are fully compensated for the vehicle and receive the proper medical treatment. Personal injury attorneys do not collect legal fees unless they recover compensation for the injured party.

Seek Medical Attention

Because most accident-related injuries present themselves a day or two later, it is vital to seek medical attention. Even minor accidents can leave serious and permanent injuries. If you sustained any head injuries during the accident that are left untreated, these can cause behavioral and cognitive changes.

Keep a File

All accident-related information and documents should include a claim number, the adjuster, and the contact information of all people that were involved in the accident. Additionally, receipts for things like a rental car and other expenses from the accident should be kept as well.

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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