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10 Things You Should Do If You’re Involved In A Car Accident

10 Things You Should Do If You’re Involved In A Car Accident

Being in a car accident can be scary, and things quickly become hectic. Oftentimes, everything happens so quickly that it becomes difficult to think straight. These are the things that you need to know before an accident happens, so that you are prepared if you find yourself in this unfortunate situation.

Stop

Do not ever leave the scene of an accident — no matter how minor it may be. Not only is this illegal, it is dangerous.

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Protect the Scene of the Accident

Further accidents can be prevented by setting up flares or keeping your flashers on. If it is dark outside and your lights are not working, utilize a flashlight to keep your area illuminated while you wait by the disabled vehicle or on the side of the road.

Call the Police

Even when there are no serious injuries, it is a good idea to notify the police. You may need to file a police report in order to file a claim with the insurance company, even if you’re just making a claim for damage to the vehicle. The vehicles involved should remain where they are unless they are blocking traffic.

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Record Accurately

After the police arrive, be sure to tell the officers exactly what happened as best you remember it. If you are unsure of certain things, tell the officer. Do not guess or speculate on anything, and if you are asked if you are injured and you are not sure, state that you are not sure, not that you are okay. Many times, the pain from an accident does not present itself until after the collision. Check to make sure that the statement made by the other person is accurate as well.

Take Photos

Using a real camera or a cell phone, take photos of the vehicles if there is visible damage or if you have visible injuries. When taking the pictures, though, do not interfere with the police investigation happening. Michael Ehline, a California personal injury lawyer, urges accident victims to record all damage, ensuring that the firm can properly fight for the justice that the victim deserves.

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Exchange Information

Normally, the police officer investigating the accident will get this information and provide a police report number. However, if the police are not at the scene of the accident, you should get the name, address, and phone number of all people involved in the accident — drivers and passengers. Copy the information on the driver’s insurance card for all vehicles involved and get contact information from any witnesses.

Report the Accident

Notify the insurance company as soon as possible. Many times, it is necessary to report immediately and to provide full cooperation. Find out if your insurance coverage has medical benefits for an accident. If you do, you are required to submit accident-related medical bills to the insurance company. Once these benefits are exhausted, private insurance will take over.

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Protect your Rights

One of the most important things to do after an accident is to contact your attorney. They can protect your rights and ensure that valuable evidence is not destroyed. Seek legal advice before providing a statement to the insurance company. The attorney can provide information on how to ensure that you are fully compensated for the vehicle and receive the proper medical treatment. Personal injury attorneys do not collect legal fees unless they recover compensation for the injured party.

Seek Medical Attention

Because most accident-related injuries present themselves a day or two later, it is vital to seek medical attention. Even minor accidents can leave serious and permanent injuries. If you sustained any head injuries during the accident that are left untreated, these can cause behavioral and cognitive changes.

Keep a File

All accident-related information and documents should include a claim number, the adjuster, and the contact information of all people that were involved in the accident. Additionally, receipts for things like a rental car and other expenses from the accident should be kept as well.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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